Adventures in Swimming: Grand Opening

I am not a fan of swimming. I can’t even remember the last time I swam.

With my ankle injury, I haven’t been able to do much, other than stretches and walking around the house. I have spent most of the past two weeks on the couch icing and elevating my foot. Things are improving, but I am still not at a point where I would think about long walks, let alone running.

Enter swimming. It puts less stress on my ankle, while giving me the opportunity to somewhat maintain my fitness. It will also allow me to work on some other muscle groups that running does not touch.

Yesterday, was the grand opening of the city pool near us. Along with some community groups with tables offering information about themselves, the Victoria Road Recreation Centre held a free public swim. The Centre was completely overhauled to be more accessible to everyone.

Huib and I weren’t sure how busy it would be, so we packed a bag, but left it in the car while we went for a tour. It is a pretty nice place.

The pool was busy, but not too bad, so we got our stuff and went to change in the “Universal Change Room,” or whatever they called it. It’s a change room where both genders can go, probably mostly meant for the parents of young children.

The shallow and deep ends were both pretty busy, so Huib and I stayed in the part that is about six feet. The water was a nice temperature, so we went down the ladder and held onto the pool edge.

Once I felt comfortable and the coast was clear, Huib started swimming towards the opposite wall (width of pool) and I followed. He didn’t swim too far ahead, keeping an eye on where I was and calling out directions when needed. Overall, I think I did a pretty good job for not having swam in several years.

I need to work on getting my arms out of the water and my head further in, but I think that will come with time. My left arm seems to be my strongest, so I kept turning to the left, lol!!

I had hoped to do five laps (swimming over to the opposite side of the pool and back), but we only got three and a half in before the lifeguards blew the whistle and asked everyone to get out of the pool. They needed everyone to stay out for about 30 minutes, so the pool could filter itself, then we could have gone back in for about an hour and a half.

After about 10 minutes of waiting, Huib started to get itchy, so we got back into our clothes and went home.

For the next two to three weeks, I hope to get into the pool a few times a week. Once I get back into running, I will try to continue going to the pool at least once a week.

At the moment, I am not a strong swimmer, but maybe that will change with practice.

Adventures in Running: Race Day

I did it. I did my first, and definitely not my last, 10 kilometre race!!

Saturday morning, Rogue, Huib and I travelled to Ottawa. We arrived around noon.

Jess met us outside of her place, so we could go run a few errands. First, we went to the Running Room to grab some clothes and energy gels. I got a black t-shirt and black shorts, while Jess got a purple tank top, purple and black shorts, and some colourful socks. I’m glad Jess convinced me to grab some clothes because when I went to get dressed, I realized that I had forgotten to pack my running pants and jacket, lol!!

After the Running Room, we went to Critter Jungle for some dog stuff. I bought Rogue and Nala each a cool vegetarian treat that was in the shape of a dinosaur. Jess bought Arizona and Canyon a really cool bacon flavoured Nylabone-like wishbone shaped toy for their birthdays (Ari’s was on the 17th and Candy’s is on the 3rd). I suggested she buy it for the two of them to share because it was expensive and they are competitive, so having to share a toy would make it an even cooler one. They love it!!

Nala turned six yesterday, so Jess bought her a ChuckIt! launcher and some tennis balls. She also got her little dogs some cool chews for when her and Nala have to leave them home alone.

Around 6:00pm, we set off for Ottawa City Hall to meet up with our guides. Rogue and Nala hung out with Huib while we were running.

It was really busy, so Huib had Jason hold onto him, while Rogue and Nala guided Jess and I through the crowds. The girls were fabulous!! As it got more congested, Jess gave me her tether to hold, so that we would not lose one another. Nala is longer than Rogue, so even though her and Jess were walking behind us, she was able to walk beside me on the right, so her and Rogue could make room for us to move through the people. I was pretty darn proud of the two of them!!

It took a bit for our guides to find us, but once they did, we gave Huib our girls and then set off for the starting line.

Oh, I forgot to mention, the four of us were all wearing tutus. I wore a royal blue one, Jess had a purple one, my guide had a black one that lit up and Jess’ guide wore a lime green one. My guide also wore a batman t-shirt, so he looked pretty cool!!

When the race began, they had us all start at different times because there were thousands of racers and we all ran different speeds. To make things less crazy, they organized people into different groups based on the estimated time you thought you would take to complete the race. I tend to take about ten minutes per kilometre, so we were near the back of the pack.

Jess and her guide were doing the race to support me, so they stayed behind us. They sang, danced and had me laughing the whole way. I honestly never thought running could be so much fun!!

Jess’ guide had us working at a pretty constant pace that we maintained most of the way. I think we completed the first half of the race in 45 minutes, which would be about nine minutes a kilometre.

Around kilometre six, I began to lose energy, so Jess gave me an espresso gel. It kicked in at about kilometre number eight, allowing me to finish the race with energy to spare.

In the end, we did 10 kilometres in one hour and thirty-two minutes. This is about eight minutes faster than my usual time, so I was pretty excited!!

Thank you Jess, for motivating me to try running and for helping me train.

Thank you Huib, for cheering me on and for helping me with my treadmill workouts.

Thank you D, for the dedication and for being an amazing guide.

Thank you to my race guide, for keeping me safe and entertained.

Finally, thank you Team Tutu!! You guys were the best race partners ever!! I have never laughed so hard.

Now, I need to set a new goal…

Adventures in Running: Another Update

On Monday, D came and we did another seven kilometre route. It was slightly different from the one on Saturday, with less hills.

It took us about 70 minutes.

I am not sure if we’re running or walking any faster, but I think we’re definitely running for longer periods of time. If the weather cools down, I’d really like to try Map My Run, an iPhone app that can measure pace, distance and other things like that. I need cooler temperatures, so that I can wear a coat and my phone will be safe. At the moment, I leave my phone home, so it won’t fall out of my pocket.

I felt less klutzy and a bit lighter on my feet than I did on Saturday.

It was pretty warm, so I was really glad to get into the shower after returning. I totally dislike sweating, lol!!

On Tuesday, Jess asked me to do a short workout that just included 30 minutes of brisk walking with a five minute warm-up and cool down.

I did both the warm-up and cool down at 3.2, and walked 30 minutes at 3.7.

I think it would be nice to get an exercise bike or something, so I can mix up the workouts a bit.

The workout went well. I thought I could forgo keeping a washcloth nearby to wipe sweat, but as I was about to start the final 10 minutes of walking, sweat began to run into my eyes – ICK!! So, I quickly ran to the washroom to grab a washcloth, and then finished the workout.

On Thursday evening, D came and we did a five kilometre route in about 50 minutes. It was our usual one, so we walked the usual warm-up path, down Watt, and up Starwood to Grange. My muscles felt relatively good, so after crossing Grange, we began our first section of running. It went pretty well.

I felt a bit heavy on my feet the first couple of times we ran, but I started feeling more comfortable the third time. About halfway through our walk, it began to spit and steadily got worse, so D and I stood in a bus shelter for 10 minutes while it poured and the wind blew. It was pretty wild weather, that didn’t last long at all.

We then continued on.

We walked a block or so, then began to run. Each time I ran, I felt some muscle tightness in the shin region of both legs, but it quickly resolved itself once we began just walking. I think I am probably walking and running a bit faster, so my legs are feeling it right now.

We probably ran the longest distance when we were going down the Grange hill. It was fun to run down the hill, but also a good opportunity to practice safety because D had to be extra watchful for awkward footing or anything else that might cause me to trip. She did an awesome job!!

As long as she can get off work in time, we are going to get together Tuesday evening before we head to Arizona’s field class.

Look Who’s Three!!!

Today is a very special day for Taygold’s Kindred Spirit.

Arizona is now three years old!!

A lot has happened in the almost three years of having her in our lives.

We have had a lot of ups and downs together, but no matter what, she can always make us laugh.

Despite having to endure almost a full month of Arizona screaming while crated, I still do not regret having her join our family.

Ari is the craziest, most loving and highly entertaining golden girl we know!!

She has taught us tons, and we hope she has learned at least something from us.

No matter what happens during a class, or at a test, we always know Arizona is going to make the experience fun!!

Airy Berry, please don’t ever stop being you!!

HAPPY 3RD BIRTHDAY BABY GIRL!!!

Adventures in Running: 12 More Days

D is back for a week or so.

On Saturday afternoon, we did a seven kilometre route in about 70 minutes.

Normally, we warm-up before starting to run. This time, I didn’t think about it, so after our second run, my lower calf muscles were hurting.

So, we walked at a brisk speed until I felt better.

Our route was a bit more hilly and the temperature was warmer, so I think it slowed us down a bit.

I was also a bit klutzy at times – poor D!!

Despite all of this, I think the run/brisk walk went well. Maybe I’m imagining things, but I felt as though we ran longer spurts.

This week is supposed to be warmer, so I am hoping we can get out a couple of times. I would much rather run several days outdoors, than even once on the treadmill, lol!!

After showering and getting dressed again, Huib and I went to The Running Room for some clothes. I got a baby blue jacket that has silver reflective, a long-sleeve black shirt and pants that are navy with baby blue on them. I thought about getting something to carry water and snacks, but I am not great at drinking while I walk, so I don’t see myself drinking while I run/walk, lol!!

I also talked to the clerk about finding another guide runner. She took down my contact information and said she would put an ad into their next newsletter – Very Cool!!

Just 12 more days before I do my very first, and probably not my last, 10k race – Scary Stuff!!

Adventures in Running: Progress

D came around 6:00pm last night, as a break from studying. It had been a day of sun, clouds and sudden downpours, so we had no clue what would happen during our run. Just before 6:00pm it poured, but then quickly cleared up and became sunny, so we were off.

We did a 5 kilometre route. We did our warm-up and then began to run. I felt really heavy on my feet and had some muscle discomfort in my shin region. I had done some stretches before D arrived, but it really didn’t seem to make a difference. Thankfully, the discomfort went away shortly after our second section of running.

Even though I stretch and we always warm-up, I wonder if I need to start doing a short pre-warm-up session on the treadmill as well… I did it once before and the run seemed to go really well, so maybe I should try to do this more regularly…

I think Jason might be right and I just need more time to warm-up.

After the second run, I began to feel lighter on my feet. Our first two runs were surprisingly good distance-wise, but I definitely began to feel better by the third. We walked up each hill (Guelph is a really hilly city), but we ran down one of the smaller hills.

In total, we ran about 200 metres, six different times. This is a really big increase for me!!

I felt really good after the run.

I am worried about the upcoming 10 kilometre race, but it is not for another month and a half.

So for now, I will take Dory’s advice and, “keep on swimming.”

Adventures in Running: Better

I have been training for 110 days.

I am still not a fan of running on the treadmill, but it is getting easier to run outdoors.

I haven’t been great about writing things down, so I am just going to talk about what I’ve been up to workout-wise the past couple of weeks.

After my week of not-so-good workouts, things began to improve.

I was pretty busy marking and preparing for the International Working dog Conference, so I only got a couple of workouts in before we left.

Tuesday afternoon, I did a run with D. I hadn’t done anything in a few days, so I did a bit of a pre-workout. I started with some stretching and then I walked on the treadmill for 10 minutes. I hoped the extra effort would improve our outing – it did!! We did our 4.1 kilometre route in 40 minutes. We ran about 120 to 150 metres five or six different times along the route. I felt a lot better than I had been. I felt lighter and did not seem to be heel-striking when I ran.

After the run, I talked to my friend Jason over iMessage about the improvement. I told him about the pre-workout stuff I did and he said it might be possible that I need a longer warm-up. I mentioned ;this to Jess and she agrees, so we’ll increase the warm-up portion of my workouts.

On Wednesday, I did a tough treadmill workout. Jess asked me to increase both my warm-up and cool downs to five minutes. She then gave me my assignment: one minute run, four minute walk, two minute run, three minute walk, three minute run, two minute walk, two minute run, three minute walk, one minute run and four minute walk. I warmed up at 3.1, ran at 4.5, walked at 3.5 and cooled down at 3.0 miles.

I did the warm-up, one minute run, four minute walk, two minute run, three minute walk and 3 minute run before I needed to take a 30 second breather. I then did the two minute walk and two minute run before taking another 30 seconds. Finally, I did the three minute walk, one minute run, four minute walk and then only did a three minute cool down. I didn’t do the full five minute cool down because I had a visitor coming in an hour and I needed time to shower and dress.

Even though I had to take breaks, I still felt my workout went a lot better than past ones.

While we were in Calgary and Banff, Huib and I did a lot of walking. Huib is a pretty fast walker, so I didn’t need to worry about finding a gym. I didn’t get any running in, but I don’t think my fitness level suffered.

Around 3:50pm today, D texted to see if I had time for a run. I was just drinking the last of an extra large coffee, so I said “sure,” but asked if we could get together in an hour. I wanted to give the coffee some time to vacate, lol!

D arrived around 4:40. We did our usual 4.1 kilometre route. We walked from my place, down Watt, left on Starwood up to Grange, crossed over and then began to run. We ran about five different times along the route. D felt we ran further than usual, doing at least 150 metres each time. We aren’t the greatest at measuring distances, so other than our full route, the rest of the measurements are kind of estimates. I was worried about the coffee making me feel sluggish, but I felt surprisingly light on my feet.

If it hadn’t been for the wind, I think we might have been able to run more. When we ran into the wind, I felt as though I couldn’t really breathe effectively. I honestly thought I might need to consider bringing my inhaler next time. It has been years since I actually needed to use it, but the wind really made me feel kind of nervous. Maybe if my nose hadn’t been as stuffy from the cold, breathing would have been a bit easier.

Other than the breathing problems, I didn’t feel any discomfort, so I guess my left hip muscle issue is gone – yay!!

I really think I’ve made a lot of progress since starting this adventure on December 19th.

Working Dog Conference: Presentation Day

We skipped breakfast and part of the morning, so I could focus on my presentation and so Rogue could rest more.

When I ran through my talk with Huib before we left the hotel, I was at 25 minutes with a lot of pauses to find my spot. As long as my nerves didn’t get in the way, I thought this time would decrease by at least five minutes when the time came to present.

Most of the talks before lunch were a bit more technical than I’d like, but the final one was pretty interesting. The presenter was talking about the work they have been doing on finding an effective way of decontaminating dogs after they have been exposed to some sort of chemical hazard.

Lunch was kind of boring. The curry flavoured vegetable soup was good, but the salad was a bit annoying to eat because the lettuce was really thin and difficult to get on the fork.

After we finished eating, Huib ran Rogue outside and I went back to my seat to read my notes again. When they returned, we went on to the stage, so Huib could show me the podium and show me what direction to look.

The presentations after lunch were probably some of the more interesting ones at the conference. There were a couple on service dog breeding programs, then a couple on service dog activities. For example, Colleen talked about research she’s doing with a program here in Ontario that is working with veterans and emergency responders.

I would like to do research with an organization someday. For now, I’ll just keep working on trying to get my name known.

At the break, I ran to the washroom and then got a drink before returning to our seats to run through my presentation a final time with Huib – I was now down to 20 minutes!!

I was the second talk after the break.

When I was introduced, Huib walked up to the podium with Rogue and I. He then went to sit at a table nearby, so he could easily control my powerpoint. We bought a remote for my laptop, so Huib can sit in the audience and control the powerpoint without anyone really noticing.

I had a bit of trouble getting Rogue to settle, but she finally did and I began.

I started to get nervous about a minute in, but I was talking about myself at the time, so told myself to stop worrying. I know who I am, so I didn’t understand why I was so nervous. The self-talk seemed to help because by the time I had finished introducing myself, the butterflies were gone.

I think my presentation lasted about 15 minutes or so. The committee person didn’t ring the bell to tell me I had five minutes left, so I assume I wasn’t close to 20 minutes. I also asked Huib to send me a text when I got to five minutes.

Rogue stood up and tried to lie back down in a different spot, but I forgot to change where her leash attaches to the harness. As a result, she barely had enough room to lie down – Whoopsie!!

Huib suggests we buy her a mat and teach her to lie on it. He thinks it is probably strange for her to be at the front of the room with people staring at her, so he thinks the mat work might help her settle. I agree. We’ll do it this week, so I can teach her to use it by the end of May when I have another presentation.

I think this presentation was the best I’ve done so far!!

I had to remind myself where I was heading twice, but otherwise, I remembered the whole thing. I also really tried not to just present the information, but talked about it.

When I sat down, a couple people came over to congratulate me and to exchange contact information. I really hope some of the connections I made will turn into something in the future.

There were a couple more talks after mine. When everyone was finished, we all got ready to go up Sulphur Mountain. The gondola was only a 10 minute walk from Rim Rock, so Huib and I chose to walk.

While we were waiting in line a few people congratulated me on a good presentation. I also got some comments and questions about Rogue. A lot of people like her harness and enjoy watching us work together. I guess our bond is really noticeable to others 🙂

When we got to the front of the line, we climbed into the cable car and prepared to go up. The ride was smooth and very pretty. I wasn’t sure how Rogue would like being in something that she could see out of on all sides, especially since we were really high up, but of course, she could have cared less.

This little fox red lab is amazing!!

At the top, we got out of the cable car and went to look around. It was a bit too windy to be outside for too long, especially since I forgot to bring Rogue’s jacket, so we did it in stages. Huib said the view was pretty cool. We got several pictures of Rogue and i, and one of Huib, Rogue and I.

I am not sure if it was the fresh air, but Rogue was pretty excited!!

After we had seen everything outdoors, we went up to the bar to grab a drink. I had a Pepsi and Huib had a beer. We sat with one of the people from the Service Dog Committee and then a few speakers. Dr. Reynolds had talked about sled dog nutrition earlier in the day, so I was excited to be able to talk to him a little more about his research.

At 7:45pm we all had to get ready to go back down the mountain. While waiting for our turn, I got to talk to one of the Pen Vet people. She really likes Rogue’s harness because it allows her to move freely. She also complimented me on my talk and said she really likes how fit Rogue is. While we were waiting, Rogue began doing her nose bumps, or ‘look,’ hoping I would give her a treat. I used her desire for treats to extend her ‘look’ more – we are now up to six seconds!! Some people asked why she was bumping me, so I explained that it is her way of giving me eye contact since I cannot see her.

On the ride down, Huib and I were alone with Rogue. Huib got a couple cute pictures of Rogue looking out the windows at the view.

When we got back, we walked to Rim Rock to catch the bus. Since we had not yet had dinner, we walked over to Subway and got falafel subs. I wonder why Ontario locations don’t have that option…

I was pretty nervous about presenting at this conference, but I’m really glad I did it!!

Adventures in Running: A Rough One

I want to keep everyone up-to-date with my progress. I also think publicly writing about it helps me stay accountable.

Things are going pretty well this week, but last week was pretty rough.

D and I got together at 8:30am on the 15th for a run. It was a bit crisp temperature-wise, but once we got going, it wasn’t too bad. Our biggest challenge was the snow on the sidewalks. Most of the sidewalks close to my house were quite clear, but some of the others we travelled were full of drifts because on top of the snow was a lot of gusting wind.

Like usual we started out walking a couple of blocks to warm-up. There are three long metal electrical wire covers along the warm-up route, so that’s why we walk it. Once we passed the third grate, we started running to Grange. I’m not sure how far I made it, but probably about 100 metres before I needed to slow down. The rest of the route went very similar, we only did about four more running spurts which equalled about 100 metres each. So, on top of running less of a distance, we also couldn’t manage as many attempts.

On the bright side, we still got back to my place within the same amount of time as before, so I guess we must have at least walked faster.

We planned to get together again on Saturday, but D went home for the weekend, so we rescheduled for Wednesday. Then we got wild weather Wednesday, so we’ll try again Friday.

On the treadmill workout front, Jess continues to push me 🙂 Unfortunately, my migraines have really been getting in the way.

On Friday, I did 40 minutes that included incline work. I developed a bit of muscle discomfort in my left hip region, so Jess suggested I walk and avoid going past incline level four.

My walking pace has really increased since beginning this adventure. In December, my fastest speed was around 3.0, but this is now my cool down pace. My normal walking speed is up to 3.5 miles and is creeping towards 3.7.

The workout didn’t go too badly overall, but I definitely felt like giving up at various points. I pushed myself and got through all, but incline four, where my muscle discomfort began to increase after 2.5 minutes, so I finished the last 2.5 minutes at a lower incline level.

Jess and I have been talking about the 10k goal and we’ve decided to increase my workout days to four times a week.

On Monday, I had a migraine during the day, so in the evening I did a 35 minute walking workout that had me changing speeds. I did the usual three minute warm-up, then I did 6 reps of five minutes at 3.7 and five at 3.9. Other than getting really warm and wanting to stop because I was bored, I did it all, including a two minute cool down.

I’m not sure why, but i’m really finding it tough to get through some of my workouts right now…

Tuesday, I did a walk/run interval workout – I really dislike these ones!! I did my normal three minute warm-up at 3.1, up from 3.0, then attempted to do three minutes of walking at 3.6 and two minutes of running. I am still trying to figure out a good treadmill running speed, so I played around a little. My first run was at 5.0 and the second was at 5.5. After each run, I had to pause the timer for 30 seconds to catch my breath, wipe my face and drink a bit of water. Thinking I might be able to go without stopping if I slowed it down some, I did the third and fourth runs at 4.5, but I still had to take a break. At this point, I wanted to quit, but I also didn’t feel horrible, so I pushed myself to try a fifth run at 5.0. I only got through 90 seconds of the final run, but I was happy I tried and I finished with a three minute cool down at 3.0.

Since D and I weren’t able to get together on Wednesday, Jess said she had “an easy workout” for me to do. She was totally fibbing!! I got distracted by the papers I needed to mark and by a book I’m reading, so I didn’t get around to the workout until later in the evening.

In total, my workout was 48 minutes long. I did a three minute warm-up at 3.1, then did four intervals of walking at 3.7 and 3.9/4.0. I started out well. I did two full intervals without pausing the timer. After the second 4.0, I stopped for 30 seconds. I slowed the third interval from 4.0 to 3.9, hoping I could push through to the end of the fourth without stopping, but I had to stop for a minute. Then, after the fourth 3.7, I stopped for three minutes. I was done, I didn’t want to go any further, but then I felt really guilty. So, I made myself get back to work and squeezed out 2.5 minutes at 4.0 and then did a five minute cool down. Even though I didn’t get through the final five minutes of 4.0, I still felt good about it because I pushed myself to go further than I wanted.

Today is my day off, then D and I run at 8:30am.

Tracking Frustrations

This week we didn’t have obedience because Huib had to work late and I have been dealing with some weather-related migraines.

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This afternoon we had tracking with Laura and others. It was quite a large group: Sandy with Stewart, Mary with Cordelia, Annie with Trixie and Maestro, and then us with Rogue, Arizona and Canyon.

It was a pretty cold day, so Mary brought us all hot chocolate, Sandy brought yummy scones and we brought banana nut bread.

Laura laid tracks for Stewart, Cordelia, Rogue and Arizona before we all arrived, so they would have time to age. She then asked Huib to lay tracks for Trixie and Maestro, while Annie laid a track for Canyon.

Stewart and Cordelia went first. Each of them struggled a bit with their track, but did a good job overall.

Rogue went next. She did a beautiful job on her first leg, but then she got lost on her second and third legs. I’m not sure what messed her up, but it kind of frustrated me. I was probably totally over-thinking things, but I kept wondering if maybe we shouldn’t even consider entering the urban test in April. Laura said the area was quite contaminated and not to worry, and Huib feels the wind might have played a part, but I was still a bit frustrated with Rogue’s work – I’m such a bad handler, I shouldn’t have blamed her for the problems… Rogue did a great job on the rest of her track, so she definitely redeemed herself – good girl!!

I’m still not sure I want to enter the test in April, but I think we have a bit of time to decide.

Arizona was next. She did some great work, but then some not-so-good stuff. She almost missed her first article. Then she got really distracted by a bunch of birds, specifically a fat robin, lol!! I think she also found it tough working close to a fence line.

I’m not sure if it was the cold temperatures or the fact we were working in a school yard, but all of the more advanced dogs seemed to face some challenges today.

Canyon had had a seizure around noon, so we did an easy warm-up track to judge how he was feeling. His last seizure was a mild one on February 3rd. Added to the upcoming snowstorm that is forecasted to hit tomorrow, this is about his regular time for another. His seizure was one of his usual ones, with lots of drooling, muscle tremors, fixed eyes, but totally aware of things around him, and a release of his anal glands. Once it was over, he got up and started begging for my lunch, lol!! The warm-up track went well, so we decided to let him do the one Annie laid.

He found both of the articles and did a great job on the final leg, but he was pretty unsettled. I’m really hoping that as he continues to run tracks, he’ll return to his initial focused working that we witnessed a month ago.

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I’m not sure if it’s related to his unsettled work at tracking, but a couple of hours after we got home, Canyon had a second seizure. This one was short, but about the same intensity as the one earlier in the day. I think it might be the upcoming snowstorm that is causing him problems. I sure know it has been causing me issues, with constant migraines and nausea at times.

For both of our sakes, I hope Mother Nature makes up her mind soon and sticks with some sort of weather for a while before changing again.