Adventures in Running: Another Update

On Monday, D came and we did another seven kilometre route. It was slightly different from the one on Saturday, with less hills.

It took us about 70 minutes.

I am not sure if we’re running or walking any faster, but I think we’re definitely running for longer periods of time. If the weather cools down, I’d really like to try Map My Run, an iPhone app that can measure pace, distance and other things like that. I need cooler temperatures, so that I can wear a coat and my phone will be safe. At the moment, I leave my phone home, so it won’t fall out of my pocket.

I felt less klutzy and a bit lighter on my feet than I did on Saturday.

It was pretty warm, so I was really glad to get into the shower after returning. I totally dislike sweating, lol!!

On Tuesday, Jess asked me to do a short workout that just included 30 minutes of brisk walking with a five minute warm-up and cool down.

I did both the warm-up and cool down at 3.2, and walked 30 minutes at 3.7.

I think it would be nice to get an exercise bike or something, so I can mix up the workouts a bit.

The workout went well. I thought I could forgo keeping a washcloth nearby to wipe sweat, but as I was about to start the final 10 minutes of walking, sweat began to run into my eyes – ICK!! So, I quickly ran to the washroom to grab a washcloth, and then finished the workout.

On Thursday evening, D came and we did a five kilometre route in about 50 minutes. It was our usual one, so we walked the usual warm-up path, down Watt, and up Starwood to Grange. My muscles felt relatively good, so after crossing Grange, we began our first section of running. It went pretty well.

I felt a bit heavy on my feet the first couple of times we ran, but I started feeling more comfortable the third time. About halfway through our walk, it began to spit and steadily got worse, so D and I stood in a bus shelter for 10 minutes while it poured and the wind blew. It was pretty wild weather, that didn’t last long at all.

We then continued on.

We walked a block or so, then began to run. Each time I ran, I felt some muscle tightness in the shin region of both legs, but it quickly resolved itself once we began just walking. I think I am probably walking and running a bit faster, so my legs are feeling it right now.

We probably ran the longest distance when we were going down the Grange hill. It was fun to run down the hill, but also a good opportunity to practice safety because D had to be extra watchful for awkward footing or anything else that might cause me to trip. She did an awesome job!!

As long as she can get off work in time, we are going to get together Tuesday evening before we head to Arizona’s field class.

Look Who’s Three!!!

Today is a very special day for Taygold’s Kindred Spirit.

Arizona is now three years old!!

A lot has happened in the almost three years of having her in our lives.

We have had a lot of ups and downs together, but no matter what, she can always make us laugh.

Despite having to endure almost a full month of Arizona screaming while crated, I still do not regret having her join our family.

Ari is the craziest, most loving and highly entertaining golden girl we know!!

She has taught us tons, and we hope she has learned at least something from us.

No matter what happens during a class, or at a test, we always know Arizona is going to make the experience fun!!

Airy Berry, please don’t ever stop being you!!

HAPPY 3RD BIRTHDAY BABY GIRL!!!

Adventures in Running: 12 More Days

D is back for a week or so.

On Saturday afternoon, we did a seven kilometre route in about 70 minutes.

Normally, we warm-up before starting to run. This time, I didn’t think about it, so after our second run, my lower calf muscles were hurting.

So, we walked at a brisk speed until I felt better.

Our route was a bit more hilly and the temperature was warmer, so I think it slowed us down a bit.

I was also a bit klutzy at times – poor D!!

Despite all of this, I think the run/brisk walk went well. Maybe I’m imagining things, but I felt as though we ran longer spurts.

This week is supposed to be warmer, so I am hoping we can get out a couple of times. I would much rather run several days outdoors, than even once on the treadmill, lol!!

After showering and getting dressed again, Huib and I went to The Running Room for some clothes. I got a baby blue jacket that has silver reflective, a long-sleeve black shirt and pants that are navy with baby blue on them. I thought about getting something to carry water and snacks, but I am not great at drinking while I walk, so I don’t see myself drinking while I run/walk, lol!!

I also talked to the clerk about finding another guide runner. She took down my contact information and said she would put an ad into their next newsletter – Very Cool!!

Just 12 more days before I do my very first, and probably not my last, 10k race – Scary Stuff!!

Adventures in Running: Progress

D came around 6:00pm last night, as a break from studying. It had been a day of sun, clouds and sudden downpours, so we had no clue what would happen during our run. Just before 6:00pm it poured, but then quickly cleared up and became sunny, so we were off.

We did a 5 kilometre route. We did our warm-up and then began to run. I felt really heavy on my feet and had some muscle discomfort in my shin region. I had done some stretches before D arrived, but it really didn’t seem to make a difference. Thankfully, the discomfort went away shortly after our second section of running.

Even though I stretch and we always warm-up, I wonder if I need to start doing a short pre-warm-up session on the treadmill as well… I did it once before and the run seemed to go really well, so maybe I should try to do this more regularly…

I think Jason might be right and I just need more time to warm-up.

After the second run, I began to feel lighter on my feet. Our first two runs were surprisingly good distance-wise, but I definitely began to feel better by the third. We walked up each hill (Guelph is a really hilly city), but we ran down one of the smaller hills.

In total, we ran about 200 metres, six different times. This is a really big increase for me!!

I felt really good after the run.

I am worried about the upcoming 10 kilometre race, but it is not for another month and a half.

So for now, I will take Dory’s advice and, “keep on swimming.”

Adventures in Running: Better

I have been training for 110 days.

I am still not a fan of running on the treadmill, but it is getting easier to run outdoors.

I haven’t been great about writing things down, so I am just going to talk about what I’ve been up to workout-wise the past couple of weeks.

After my week of not-so-good workouts, things began to improve.

I was pretty busy marking and preparing for the International Working dog Conference, so I only got a couple of workouts in before we left.

Tuesday afternoon, I did a run with D. I hadn’t done anything in a few days, so I did a bit of a pre-workout. I started with some stretching and then I walked on the treadmill for 10 minutes. I hoped the extra effort would improve our outing – it did!! We did our 4.1 kilometre route in 40 minutes. We ran about 120 to 150 metres five or six different times along the route. I felt a lot better than I had been. I felt lighter and did not seem to be heel-striking when I ran.

After the run, I talked to my friend Jason over iMessage about the improvement. I told him about the pre-workout stuff I did and he said it might be possible that I need a longer warm-up. I mentioned ;this to Jess and she agrees, so we’ll increase the warm-up portion of my workouts.

On Wednesday, I did a tough treadmill workout. Jess asked me to increase both my warm-up and cool downs to five minutes. She then gave me my assignment: one minute run, four minute walk, two minute run, three minute walk, three minute run, two minute walk, two minute run, three minute walk, one minute run and four minute walk. I warmed up at 3.1, ran at 4.5, walked at 3.5 and cooled down at 3.0 miles.

I did the warm-up, one minute run, four minute walk, two minute run, three minute walk and 3 minute run before I needed to take a 30 second breather. I then did the two minute walk and two minute run before taking another 30 seconds. Finally, I did the three minute walk, one minute run, four minute walk and then only did a three minute cool down. I didn’t do the full five minute cool down because I had a visitor coming in an hour and I needed time to shower and dress.

Even though I had to take breaks, I still felt my workout went a lot better than past ones.

While we were in Calgary and Banff, Huib and I did a lot of walking. Huib is a pretty fast walker, so I didn’t need to worry about finding a gym. I didn’t get any running in, but I don’t think my fitness level suffered.

Around 3:50pm today, D texted to see if I had time for a run. I was just drinking the last of an extra large coffee, so I said “sure,” but asked if we could get together in an hour. I wanted to give the coffee some time to vacate, lol!

D arrived around 4:40. We did our usual 4.1 kilometre route. We walked from my place, down Watt, left on Starwood up to Grange, crossed over and then began to run. We ran about five different times along the route. D felt we ran further than usual, doing at least 150 metres each time. We aren’t the greatest at measuring distances, so other than our full route, the rest of the measurements are kind of estimates. I was worried about the coffee making me feel sluggish, but I felt surprisingly light on my feet.

If it hadn’t been for the wind, I think we might have been able to run more. When we ran into the wind, I felt as though I couldn’t really breathe effectively. I honestly thought I might need to consider bringing my inhaler next time. It has been years since I actually needed to use it, but the wind really made me feel kind of nervous. Maybe if my nose hadn’t been as stuffy from the cold, breathing would have been a bit easier.

Other than the breathing problems, I didn’t feel any discomfort, so I guess my left hip muscle issue is gone – yay!!

I really think I’ve made a lot of progress since starting this adventure on December 19th.

Working Dog Conference: Presentation Day

We skipped breakfast and part of the morning, so I could focus on my presentation and so Rogue could rest more.

When I ran through my talk with Huib before we left the hotel, I was at 25 minutes with a lot of pauses to find my spot. As long as my nerves didn’t get in the way, I thought this time would decrease by at least five minutes when the time came to present.

Most of the talks before lunch were a bit more technical than I’d like, but the final one was pretty interesting. The presenter was talking about the work they have been doing on finding an effective way of decontaminating dogs after they have been exposed to some sort of chemical hazard.

Lunch was kind of boring. The curry flavoured vegetable soup was good, but the salad was a bit annoying to eat because the lettuce was really thin and difficult to get on the fork.

After we finished eating, Huib ran Rogue outside and I went back to my seat to read my notes again. When they returned, we went on to the stage, so Huib could show me the podium and show me what direction to look.

The presentations after lunch were probably some of the more interesting ones at the conference. There were a couple on service dog breeding programs, then a couple on service dog activities. For example, Colleen talked about research she’s doing with a program here in Ontario that is working with veterans and emergency responders.

I would like to do research with an organization someday. For now, I’ll just keep working on trying to get my name known.

At the break, I ran to the washroom and then got a drink before returning to our seats to run through my presentation a final time with Huib – I was now down to 20 minutes!!

I was the second talk after the break.

When I was introduced, Huib walked up to the podium with Rogue and I. He then went to sit at a table nearby, so he could easily control my powerpoint. We bought a remote for my laptop, so Huib can sit in the audience and control the powerpoint without anyone really noticing.

I had a bit of trouble getting Rogue to settle, but she finally did and I began.

I started to get nervous about a minute in, but I was talking about myself at the time, so told myself to stop worrying. I know who I am, so I didn’t understand why I was so nervous. The self-talk seemed to help because by the time I had finished introducing myself, the butterflies were gone.

I think my presentation lasted about 15 minutes or so. The committee person didn’t ring the bell to tell me I had five minutes left, so I assume I wasn’t close to 20 minutes. I also asked Huib to send me a text when I got to five minutes.

Rogue stood up and tried to lie back down in a different spot, but I forgot to change where her leash attaches to the harness. As a result, she barely had enough room to lie down – Whoopsie!!

Huib suggests we buy her a mat and teach her to lie on it. He thinks it is probably strange for her to be at the front of the room with people staring at her, so he thinks the mat work might help her settle. I agree. We’ll do it this week, so I can teach her to use it by the end of May when I have another presentation.

I think this presentation was the best I’ve done so far!!

I had to remind myself where I was heading twice, but otherwise, I remembered the whole thing. I also really tried not to just present the information, but talked about it.

When I sat down, a couple people came over to congratulate me and to exchange contact information. I really hope some of the connections I made will turn into something in the future.

There were a couple more talks after mine. When everyone was finished, we all got ready to go up Sulphur Mountain. The gondola was only a 10 minute walk from Rim Rock, so Huib and I chose to walk.

While we were waiting in line a few people congratulated me on a good presentation. I also got some comments and questions about Rogue. A lot of people like her harness and enjoy watching us work together. I guess our bond is really noticeable to others 🙂

When we got to the front of the line, we climbed into the cable car and prepared to go up. The ride was smooth and very pretty. I wasn’t sure how Rogue would like being in something that she could see out of on all sides, especially since we were really high up, but of course, she could have cared less.

This little fox red lab is amazing!!

At the top, we got out of the cable car and went to look around. It was a bit too windy to be outside for too long, especially since I forgot to bring Rogue’s jacket, so we did it in stages. Huib said the view was pretty cool. We got several pictures of Rogue and i, and one of Huib, Rogue and I.

I am not sure if it was the fresh air, but Rogue was pretty excited!!

After we had seen everything outdoors, we went up to the bar to grab a drink. I had a Pepsi and Huib had a beer. We sat with one of the people from the Service Dog Committee and then a few speakers. Dr. Reynolds had talked about sled dog nutrition earlier in the day, so I was excited to be able to talk to him a little more about his research.

At 7:45pm we all had to get ready to go back down the mountain. While waiting for our turn, I got to talk to one of the Pen Vet people. She really likes Rogue’s harness because it allows her to move freely. She also complimented me on my talk and said she really likes how fit Rogue is. While we were waiting, Rogue began doing her nose bumps, or ‘look,’ hoping I would give her a treat. I used her desire for treats to extend her ‘look’ more – we are now up to six seconds!! Some people asked why she was bumping me, so I explained that it is her way of giving me eye contact since I cannot see her.

On the ride down, Huib and I were alone with Rogue. Huib got a couple cute pictures of Rogue looking out the windows at the view.

When we got back, we walked to Rim Rock to catch the bus. Since we had not yet had dinner, we walked over to Subway and got falafel subs. I wonder why Ontario locations don’t have that option…

I was pretty nervous about presenting at this conference, but I’m really glad I did it!!

Adventures in Running: A Rough One

I want to keep everyone up-to-date with my progress. I also think publicly writing about it helps me stay accountable.

Things are going pretty well this week, but last week was pretty rough.

D and I got together at 8:30am on the 15th for a run. It was a bit crisp temperature-wise, but once we got going, it wasn’t too bad. Our biggest challenge was the snow on the sidewalks. Most of the sidewalks close to my house were quite clear, but some of the others we travelled were full of drifts because on top of the snow was a lot of gusting wind.

Like usual we started out walking a couple of blocks to warm-up. There are three long metal electrical wire covers along the warm-up route, so that’s why we walk it. Once we passed the third grate, we started running to Grange. I’m not sure how far I made it, but probably about 100 metres before I needed to slow down. The rest of the route went very similar, we only did about four more running spurts which equalled about 100 metres each. So, on top of running less of a distance, we also couldn’t manage as many attempts.

On the bright side, we still got back to my place within the same amount of time as before, so I guess we must have at least walked faster.

We planned to get together again on Saturday, but D went home for the weekend, so we rescheduled for Wednesday. Then we got wild weather Wednesday, so we’ll try again Friday.

On the treadmill workout front, Jess continues to push me 🙂 Unfortunately, my migraines have really been getting in the way.

On Friday, I did 40 minutes that included incline work. I developed a bit of muscle discomfort in my left hip region, so Jess suggested I walk and avoid going past incline level four.

My walking pace has really increased since beginning this adventure. In December, my fastest speed was around 3.0, but this is now my cool down pace. My normal walking speed is up to 3.5 miles and is creeping towards 3.7.

The workout didn’t go too badly overall, but I definitely felt like giving up at various points. I pushed myself and got through all, but incline four, where my muscle discomfort began to increase after 2.5 minutes, so I finished the last 2.5 minutes at a lower incline level.

Jess and I have been talking about the 10k goal and we’ve decided to increase my workout days to four times a week.

On Monday, I had a migraine during the day, so in the evening I did a 35 minute walking workout that had me changing speeds. I did the usual three minute warm-up, then I did 6 reps of five minutes at 3.7 and five at 3.9. Other than getting really warm and wanting to stop because I was bored, I did it all, including a two minute cool down.

I’m not sure why, but i’m really finding it tough to get through some of my workouts right now…

Tuesday, I did a walk/run interval workout – I really dislike these ones!! I did my normal three minute warm-up at 3.1, up from 3.0, then attempted to do three minutes of walking at 3.6 and two minutes of running. I am still trying to figure out a good treadmill running speed, so I played around a little. My first run was at 5.0 and the second was at 5.5. After each run, I had to pause the timer for 30 seconds to catch my breath, wipe my face and drink a bit of water. Thinking I might be able to go without stopping if I slowed it down some, I did the third and fourth runs at 4.5, but I still had to take a break. At this point, I wanted to quit, but I also didn’t feel horrible, so I pushed myself to try a fifth run at 5.0. I only got through 90 seconds of the final run, but I was happy I tried and I finished with a three minute cool down at 3.0.

Since D and I weren’t able to get together on Wednesday, Jess said she had “an easy workout” for me to do. She was totally fibbing!! I got distracted by the papers I needed to mark and by a book I’m reading, so I didn’t get around to the workout until later in the evening.

In total, my workout was 48 minutes long. I did a three minute warm-up at 3.1, then did four intervals of walking at 3.7 and 3.9/4.0. I started out well. I did two full intervals without pausing the timer. After the second 4.0, I stopped for 30 seconds. I slowed the third interval from 4.0 to 3.9, hoping I could push through to the end of the fourth without stopping, but I had to stop for a minute. Then, after the fourth 3.7, I stopped for three minutes. I was done, I didn’t want to go any further, but then I felt really guilty. So, I made myself get back to work and squeezed out 2.5 minutes at 4.0 and then did a five minute cool down. Even though I didn’t get through the final five minutes of 4.0, I still felt good about it because I pushed myself to go further than I wanted.

Today is my day off, then D and I run at 8:30am.

Tracking Frustrations

This week we didn’t have obedience because Huib had to work late and I have been dealing with some weather-related migraines.

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This afternoon we had tracking with Laura and others. It was quite a large group: Sandy with Stewart, Mary with Cordelia, Annie with Trixie and Maestro, and then us with Rogue, Arizona and Canyon.

It was a pretty cold day, so Mary brought us all hot chocolate, Sandy brought yummy scones and we brought banana nut bread.

Laura laid tracks for Stewart, Cordelia, Rogue and Arizona before we all arrived, so they would have time to age. She then asked Huib to lay tracks for Trixie and Maestro, while Annie laid a track for Canyon.

Stewart and Cordelia went first. Each of them struggled a bit with their track, but did a good job overall.

Rogue went next. She did a beautiful job on her first leg, but then she got lost on her second and third legs. I’m not sure what messed her up, but it kind of frustrated me. I was probably totally over-thinking things, but I kept wondering if maybe we shouldn’t even consider entering the urban test in April. Laura said the area was quite contaminated and not to worry, and Huib feels the wind might have played a part, but I was still a bit frustrated with Rogue’s work – I’m such a bad handler, I shouldn’t have blamed her for the problems… Rogue did a great job on the rest of her track, so she definitely redeemed herself – good girl!!

I’m still not sure I want to enter the test in April, but I think we have a bit of time to decide.

Arizona was next. She did some great work, but then some not-so-good stuff. She almost missed her first article. Then she got really distracted by a bunch of birds, specifically a fat robin, lol!! I think she also found it tough working close to a fence line.

I’m not sure if it was the cold temperatures or the fact we were working in a school yard, but all of the more advanced dogs seemed to face some challenges today.

Canyon had had a seizure around noon, so we did an easy warm-up track to judge how he was feeling. His last seizure was a mild one on February 3rd. Added to the upcoming snowstorm that is forecasted to hit tomorrow, this is about his regular time for another. His seizure was one of his usual ones, with lots of drooling, muscle tremors, fixed eyes, but totally aware of things around him, and a release of his anal glands. Once it was over, he got up and started begging for my lunch, lol!! The warm-up track went well, so we decided to let him do the one Annie laid.

He found both of the articles and did a great job on the final leg, but he was pretty unsettled. I’m really hoping that as he continues to run tracks, he’ll return to his initial focused working that we witnessed a month ago.

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I’m not sure if it’s related to his unsettled work at tracking, but a couple of hours after we got home, Canyon had a second seizure. This one was short, but about the same intensity as the one earlier in the day. I think it might be the upcoming snowstorm that is causing him problems. I sure know it has been causing me issues, with constant migraines and nausea at times.

For both of our sakes, I hope Mother Nature makes up her mind soon and sticks with some sort of weather for a while before changing again.

Quiet

This week has been a bit quieter. Other than obedience class on Thursday night, we haven’t done too much.

Classes at McMaster were out for winter break, so I didn’t even have marking to do. For those who don’t know, I am a grader for one of the third year classes. The class is on disability, chronic illness and aging, so it’s been pretty interesting so far. The readings for the class are informative and it has been a bit of an eye opening experience to read some of the responses students give to questions posed by the instructor on issues, such as physician-assisted death.

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Arizona and I were the first to show Susie what work we have done.

Before we could do this, Susie had me walk with her in the training area without Ari. I think she is hoping that by practicing the patterns regularly, I won’t be as nervous when the time comes for us to actually enter a trial.

Once we had gone over two different patterns, Huib let go of Arizona’s leash and she came barrelling over to me.

I began with our usual warm-up exercise of, sit, down, touch, and then we did some turning. I turn in the same spot, so Ari has to pivot with me and keep her back end moving in line with my movements. Ari isn’t always great at this exercise, but after a while, she catches on.

Susie noticed that Arizona appears to have a good ‘touch,’ so she suggested we try using it on turns, to keep her attention on me and also keep her lined up properly.

When I turn right, I ask her to ‘touch’ my hand, which is at my left pant seam, as we finish the turn. By doing this, it keeps her focus on me and stops her from moving too far ahead. When I do a 180, I ask for a ‘touch’ before we turn and then as we finish. In all cases, she’s touching my left hand by my pant seam and I am passing a treat from my right pocket to my left hand. I need to work on not moving my left hand from its anchor spot. I think this will work though because Ari’s ‘touch’ has really come along since we first started it in late October.

I think we did a pretty good job of following the directions Susie laid out for us. Ari’s heel is coming along. She was still a bit sniffy at times, but Huib wonders if maybe there’s something on the floor because Rogue also wanted to sniff in that area. I will just keep working on their floor zen (leaving treats and stuff alone on the floor unless cued to interact with them).

When we did the figure eight, Susie and Huib were the posts – very distracting for poor Ari. I used the ‘touch’ cue to keep her attention on me and away from Susie and Huib. As I finished the turn around the post, I asked Ari to ‘touch,’ which kept her head from moving towards the posts and we were able to stay in motion and on track.

I asked Susie if she felt Arizona and I might be ready to consider a trial in the near future and she said we have a lot of work to do. Personally, I think we’ve made huge progress since our first lesson back and this is only our third. I am hoping that if I keep working through Sue Ailsby’s Levels and on the Fenzi Academy classes we are taking, that maybe we can prove Susie wrong.

Then it was Rogue and Huib’s turn.

Huib has really tried to do a lot of work with Rogue. It really showed. I don’t think Susie had anything bad to say about their performance.

She had them run through two different exercises and they were great!!

Susie thinks that if they continue to practice, they should be ready for a trial soon.

After having Huib and Rogue work, Susie suggested Arizona and I do some more work with her. She had us practice walking and stopping. She feels Ari is too used to being given a cue twice, so wants me to correct her immediately if she ignores the first cue. I did this, but I am going to keep working hard on having Arizona respond to my first cue, so that I won’t have to give her leash corrections for longer than necessary. I really do not like leash corrections and I try to only use them if the dogs are in danger, like if they are about to run out into the road or something.

After a while of that, we moved on to doing some sit-stays and recalls. Arizona is doing really well at sit-stays, but still struggles at staying as I return to her side. I think it will just take time for her to realize it’s okay. Usually I expect the dogs to move out of my way, but I need them to learn that if I ask them to stay, it means they don’t have to move out of my way when I come near.

Our next class is Thursday evening, so I will continue working on incorporating the ‘touch’ into our turns and also work on floor zen and longer sit-stays.

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On Sunday, we were supposed to have urban tracking, but Huib got called into work. It worked out okay though, because I had a pretty bad migraine with nausea most of the day. With this unstable winter weather, I’m dealing with a lot more migraines than usual. Winter tends to be the better time for me, migraine-wise, but not this year. I am hoping things will calm down soon, so I can give my liver a break from all of the extra medications I have had to take.

Well, that’s all for now. I hope everyone is staying safe.

Adventures In Running: What Am I Thinking?

I have been training to run for 63 days.

I am progressing slowly, but change is definitely happening – I have lost eight pounds!!

Two weeks ago, I found out my abstract was accepted, and I will be presenting at the annual Canadian Disability Studies Association conference taking place May 31 to June 2. I don’t know what day or time my presentation will be, but I now know that I am free the last weekend of May.

So…

I will be doing a 10 kilometre race with my friends, Jess, Jason and Jon, in Ottawa.

Now, my training really means more than just getting healthier.

My last two workout assignments from Jess were torture!!

On Saturday, before we did our tracking stuff, I did 23 minutes on the treadmill, which doesn’t seem too bad, right?

Well, Jess asked me to do my usual warm-up and cool down, and to do six repetitions of two minutes walking and one minute running. To get a comfortable running pace, I set the treadmill at 5.0 miles and then my walk is at 3.4.

The first three times through were fine. Once I finished the fourth session of running, I needed to stop. I had to stop the treadmill, for 30 seconds, in order to catch my breath. I did the same thing after my fifth running session.

I really didn’t think I was going to make it through the sixth time. Luckily, I had Huib to cheer me on. He counted down the seconds. When I finished the sixth repetition of running, I was DYING!!!

I had to stop the treadmill for a full minute before I could do my final walking session, and then the cool down.

I did it though. I did the entire assignment!!!

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Monday was another torture session.

When I first got my assignment, walk for 45 minutes raising the incline of the treadmill platform by one every other five minutes (lowering it back to the regular incline after five), I was like,, “cool, that’s no problem.”

In the past, the long walks with different incline work has been tough, but okay.

I was wrong. It was more than just tough…

I began with my usual warm-up of 3 minutes at 3.0, and then the ‘real’ work began.

The regular incline I work at is one, because this incline would be similar to running outdoors.

I started with five minutes at an incline of one, then I did five minutes at 2. At the 18 minute mark, I dropped down to one for five minutes, and then went up to level three for five minutes.

Incline levels two through four were tough, but not horrible. Level five was killer!!

I didn’t think I’d make it to the end of the five minutes, but I did. When I was through, I had to stop the treadmill and just breathe for a minute before I could complete the last walking part.

It is VERY awkward working at an incline of five. I couldn’t imagine having to do longer than five minutes.

Even though my comfortable, fast walking pace remains around 3.4 miles, it’s okay. I am just hoping I can start extending my runs to more than a minute at a time, or the 10 kilometre run is going to take forever, lol!!

Until next time.