The Good and the Not So Good

On Thursday evening, Rogue and I got together with D for a run. It was a lot warmer than Tuesday, so I found myself taking longer to catch my breath after a run. Nevertheless, we made it through our workout of: 100 m running and 300 m walking, four times.

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On Friday morning we met up with Laura to do some tracking in the field with Rogue and Canyon. It has been about six months or more since either of them tracked in a field, so we were curious to see where they were at.

Canyon struggled with parts of the track that went against the grain, but did amazingly well on other parts. I think with weekly practice, he will be ready to try for his TD this fall.

Rogue’s track wasn’t crazy long, or challenging, but I thought she was fabulous!!! I found her easy to read and I didn’t notice her struggle at any point. I am really hoping to attempt her TDX in the fall. This will be our second try.

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On Saturday, Huib and I took Arizona to a UKC rally trial. She only needed one more leg to finish off her RO1 title, so we decided to only enter the one day.

Their first run was awesome!!! She qualified with a score of 96!!!

She lost a few marks for a tight leash, but otherwise their run was beautiful!!!

In their second run, Huib accidentally missed a station, so they did not qualify. Rally is tough, as the signs are pretty close together, so it is easy to miss a station.

Overall, I thought they did a pretty fantastic job!!!

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On Sunday morning, we met up with Laura to do some urban tracking. Even though it was pretty hot – 26 – the dogs did a pretty awesome job!!!

Arizona had a short, but challenging track. Laura wanted to get her back into tracking, rather than continuously giving up when it got tough, so she tried to give her a good experience. She added in a bit more hard surface than she is used to, but this did not create any problems. If I had to give her a mark, I think I’d give her an 80%.

Canyon’s track had some long grass and contamination, but neither one caused an issue. I will give him an 85%.

Rogue found one corner a bit tough, but I didn’t have to help her and she figured it out. I thought she did a really amazing job on her track, so she gets a 90%!!!

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Yesterday Rogue and I ran with D. According to the schedule we are following, our assignment was: 200 m running and 200 m walking, four times. I wasn’t sure how it was going to go, as my migraines were horrible Sunday and Monday, so I did not get a workout in. It went surprisingly well. I struggled to get through the final 200 m of running, but I did it!!!

D and I meet again Thursday, so we are going to try some new things with the warm-up. We are going to try a slow jog with a walk just before we hit the trail. I’ll let you know how it works.

Last night was our final field class of the season. I’m sad it’s over, but I think we also need to take a break and reassess where the holes in Arizona’s training exist. I thought this was possibly our worst class in a while.

Ari refused to pick up a duck, something she has not done in a really long time, and she seemed to have a lot of trouble locating her marks. I was totally fine with her initially hesitating to pick up a different kind of bird, but to refuse a duck was frustrating!!! I’m not sure why she found the marks so challenging, maybe a break will help us both.

As you can see, it’s been a pretty mixed week so far.

Success and Struggles

On Saturday, Huib and Arizona made their CKC rally debut. They earned a qualifying score of 90 in the first trial, and 83 in the second. In the first trial, they primarily lost points because of a tight leash. Ari still gets distracted and sniffy in the ring. In the second trial, they lost points because of a tight leash, and because Huib went up the wrong side of the weaves – OOPSIE!!! Overall, it was a good experience.

Arizona sitting with a rosette attached to her collar.

This weekend, Ari will hopefully finish off her RO1, which is the UKC version of rally novice. She will attempt to complete her CKC RN at the end of the month.

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In training news. I have decided to stop training for the Victoria half marathon, as I was beginning to dislike running, and I really do not have enough time to train. Six weeks is really not enough time for anyone to train for such a long distance.

Instead, I have decided to go back to the beginning and work through one of Jeff Galloway’s training programs. I am going to work through his four week plan that will have me running a full mile. Once I complete that schedule, I’ll move onto his two mile plan. I’m hoping by taking a step back, I will find my love for running.

Sunday, was the first day of my new schedule. It went well. I did a five minute warm-up at 3.1 miles, then did four reps of 0.08 mi (or 100 m) at 4.8 and 0.16 mi (or 300 m) at 3.4, with a five minute cool down at 3.0.

My guide runner is back for the school year, so we got together on Tuesday. D, Rogue and I did a brisk walk warm-up, then did 100 m at a comfortable run and 300 m at a brisk walking pace, with a cool down at a less brisk pace. The weather was nice, with a comfortable temperature of 20 C. Both D and I over-dressed, wearing pants and long-sleeved shirts (I actually wore my jacket over a t-shirt), so by the end, I needed to take my jacket off.

On the weekend, Huib and I went to Mountain Equipment Co-op for new hiking boots and a day-pack for me to use when running with Rogue. I got a really comfortable pair of men’s black/grey Keens. I got a men’s pair, as they only had a limited number of women’s left. I am an 8.5 or 9, but they only had a 10.5 left. My new backpack is medium blue and has a hydration pack built in for summer. I needed a small pack that i could put Rogue’s harness into, while we ran, but that would not bounce around. I use my new pack on Tuesday, and it was perfect!!!

D and I get together again on Thursday.

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Last night we had field class. We arrived at 6pm and no one was really ready to work, so we took Ari over to a pond and did some bumper retrieves. I held her, asked her to “MARK,” and Huib tossed in two bumpers. I released her and she went to get a bumper. When she gave it to me, I asked her to “Find your mark, where’s your mark.” When she looked towards it, I released her. She easily swam over to it, so when she returned the bumper, I held her and Huib tossed three bumpers in. She was able to find two, but struggled a bit with the third, so we repeated the three-bumper toss. Ari did a lot better on her second attempt, so we ended the session with a fun bumper toss.

During class we worked on land retrieves. Susie had three gunner stations, so Ari did a double and then retrieved a single bird. She struggled with the double, but Susie told us not to worry, as it was a tough setup. To try and help her learn, Susie had us run through the exact same setup after a couple other dogs had run. Ari still found the double confusing.

Here are a couple pictures from her second run.

Arizona running through a field with a duck in her mouth.

Arizona handing me the duck. I am wearing black pants with an off-white jacket and a pink baseball cap.

We’ll get there someday…

Week in Review

On Thursday, Huib laid tracks for everyone on his way home from work. Both Canyon and Rogue did well, but Arizona didn’t do quite as good. Canyon ran into problems on the third leg, but worked it out. Rogue had to work out a couple spots that were more contaminated, but didn’t really run into any major issues. Ari had a tough time settling into the track, but after the second turn, she did a good job. Her main problem in the beginning was related to distraction, but she figured things out.

After tracking, we got out a frisbee and bumper for a game of fetch. The dogs had a blast. Canyon tends to hog the toys, so we always bring two.

Later on, I attempted to do three miles on the treadmill, plus a 10 minute warm-up and five minute cool down. I made sure to hydrate and eat before my workout, but I still ran into issues – deciding to give up after 2.5 miles. I had a migraine all day, so was highly medicated. I think I ran into a mix of energy problems from the meds, and a bit of a mental block that keeps me from pushing harder. I had to take a 30 second break after 1.5 miles, as my breathing was too heavy, but otherwise it went okay.

I need to figure out how to get over this mental block, otherwise I am not going to be able to do the half marathon on October 8. Already, I think I am leaving things a bit tight.

Yesterday, we took the dogs for a 9.2 kilometre hike along The Avon Trail, near St. Jacob’s. It was forecasted to be about 27, plus humidity, so we packed lots of water. Canyon wore his Ruffwear Swamp Cooler and Palisade’s Pack, but halfway through, he seemed to be warm, so we took the pack off. I think the vest was having trouble keeping him cool with the pack on. The girls wore their Front Range Harnesses, and got to spend a lot of the time off leash. I really think we should get an activity tracker for Ari, as I’m pretty sure she probably did triple the distance we did. Canyon stayed on leash with us, so we didn’t have to worry about him getting into the numerous water and mud holes along the trail.

When we were done, Arizona was so covered in burrs, that we had to combed her out a bit before she got into the car. Since Canyon didn’t get into as much of the taller grass, he had only a few burrs, while Rogue had none. I think her short fur makes it tough for burrs to attach.

This morning, we had tracking with Laura and another person. Rogue did a fabulous job on her track!!! She really didn’t have any problems. Arizona did a pretty good job. She tried to give up two-thirds of the way through, as I think she was warm, but Huib encouraged her to keep going and she finished out. Canyon had an uncharacteristically poor day – at least lately it’s uncharacteristic. He was distracted and really never settled in to track. It might have been because he found a baseball along the first leg, or because there were 30-40 geese hanging out, or maybe it just wasn’t his day. We’ll probably lay another track for him on Wednesday.

Adventures in Running: Training Update

I haven’t talked about my running or swimming much this summer on the blog.

I have been running regularly, but not swimming often.

On June 24th, I did a five kilometre race at Guelph Lake. The route was very hilly, and it was raining a lot, so my time wasn’t the greatest – about 47 minutes. I wasn’t happy with the time, but given the conditions, and lack of outdoor running leading up to the race, I guess it wasn’t that horrible.

On August 11th, I did a 10 kilometre race with my friend Jason and a couple guys he runs with. Overall, the race went well. My final time was 1:26, which is about 8.1 minutes per kilometre. I was pretty happy with my time.

I need to work on my endurance and on finding a pace that i can do for a long period of time. I ran too fast during the first five kilometres, so at about the eighth, I began to struggle. I am still doing races in a run/walk interval, so as I got closer to the end, my walk portion of the interval got longer. I started with a 1/1 interval, but then went to a 30/1 interval, and ended the race at a 30/90 interval – BLAH!!!

On October 8th, there is a marathon in Victoria. I have decided to try doing the half marathon with my friend Jess, and a couple of her friends.

I began training a while ago, but my more serious training started last week. I am using a modified version of Jeff Galloway’s Run/Walk Half Marathon Plan. I had to modify it, as I really only have six weeks to train.

Last week went pretty well. I started with a 1.5 mile run/walk interval, with a 10 minute warm-up and five minute cool down. The next day, I did a two mile run/walk interval with a warm-up and cool down. I cannot do more than two days in a row, so I took the following day off.

On Sunday, I attempted to do a three mile run/walk, with my usual warm-up and cool down. It did not go well, at all!!!

I gave up at two miles. 🙁

Looking back, I didn’t drink enough throughout the day, and I was hungry before I even started, so my hamstrings were uncomfortable and I didn’t have the energy to push through.

On Monday, we went to the Victoria Road Recreation Centre for their 9pm swim. I haven’t gone to the pool in a month or so, but it really didn’t seem to matter. I swam 1100 metres, with my first 500 metres being in about 23 minutes!!!

Tuesday, I made sure to drink three bottles of water and a Gatorade over the morning/afternoon, and ate a bowl of Mini Wheats an hour or so prior to my workout.

I got through 2.5 miles, with my usual warm-up and cool down, without absolutely any discomfort!!! My only issue was boredom, so I listened to music, which mostly helped.

Hydration, nutrition and boredom are going to be my primary challenges with this training. I need to remind myself to drink regularly, and to plan meals, so I’m not just grabbing whatever is convenient. Huib boiled some eggs last night, so that will help. I will need to buy some fruit and figure out other easy, but nutritious snacks.

As for overcoming my boredom. I usually listen to dog training podcasts or music. This works most of the time, but I also find myself obsessing over how much further I need to go – something that will not help when you’re goal is doing 21 kilometres!!!

With my current training plan, I am not worrying about speed, but focusing on endurance and finding a pace that I can do continuously. Right now, I am working at a running pace of 4.6 miles (for 2 minutes) and a walking speed of 3.4 (for a minute). My usual running pace on the treadmill is 5.5, but this is not yet a speed I can do for longer periods of time.

Last night, the humidity and temperatures finally went down to a comfortable level, so we took the dogs for a 5.6 kilometre walk. Every other day is a rest or cross training day for me, so walking is what I chose.

Today, I am going to attempt to do three miles. Please wish me luck, lol!!!

Jess and I haven’t registered for the half marathon yet, as we worry about my migraines causing problems with the schedule. If we decide the half isn’t possible, then we may do an unofficial one of our own, using the same route.

I will keep everyone posted on my progress. i find it easier to remain accountable and motivated when I share my work with others.

Riding Report: Remember to Tighten the Saddle

Last night, was my first riding lesson. It was a lot of fun!!!

When we arrived Silly was already in her stall. I began the lesson by grooming her. Using the curry comb to bring up all the dirt and loose hair, then two different body brushes, and then finished off by cleaning out her hooves. After I groomed her, I gave her a few mints, which are her favourite treat.

Me brushing Silly. I'm wearing jeans, a navy blue t-shirt with a big Roots logo in white, bluish grey hiking boots, and a white baseball cap with Canada in red on the front.

It was then time to put the saddle on her. C usually rides bareback or with an English saddle, so both of us are still learning how the western saddle goes on.

When Silly was all saddled up, we walked her out of the barn to the mounting block. Since last time my left knee was a bit sore from positioning, we lengthened the stirrups.

Once I had mounted, we proceeded into the arena.

C held the lunge line, while I held the reins and saddle horn, as I am still getting comfortable with riding again.

Today’s lesson was on balance and remembering to keep my heels pointing down. I did pretty good, but we soon figured out the saddle’s girth strap needed to be tighter, as I began tilting to the right, lol!!!

Me up on Silly. I'm wearing the same clothes, but a black helmet instead of my white baseball cap.

We did some balance work, but kept the lesson itself short, as neither Silly or I was overly comfortable with the loose saddle.

Once Silly was back ian the barn, I took off the saddle and began grooming her again.

Before leaving, I gave her a few more mints and some attention. C has had Silly for 12 years, so they are very closely bonded. It is neat to see how closely Silly watches C’s every move.

Away Awhile

Boy, it’s been a while since I last blogged.

The tracking and field seasons have started.

In field, Arizona has finally, possibly, overcome the water issue that has been plaguing us for more than two years!!! We have been training for about four weeks now, and she has not refused to enter once – Good Girl!!!

In addition to our usual Tuesday classes, we have started taking Ari to Sunday sessions in Wyebridge. We can’t do it every week, as Huib sometimes needs to work, but we try to go as often as possible. I think it might be helping her, as she’s working around different people and a variety of dogs.

This weekend, we have entered two junior hunt tests. I would love to finish her title, but I’d be satisfied with even just one good quality pass.

If Ari continues to work well in the water, I would really like to have her do her WC (working certificate) in the US, as well as earn her WCI (working certificate, intermediate) here in Canada.

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On the tracking side of things.

All three dogs are facing challenges, but they still seem to enjoy themselves and don’t give up.

With Rogue, we are going to take a step back, and try tightening up her searching and get her to be more persuasive when she knows she’s right. At times, Rogue goes back and forth in a very wide pattern across the track, making it easy for her to miss an article or possibly even a turn. In addition, at times, she is not a confident dog, so I need to work on this. I need her to feel confident enough in tracking, that when she feels she knows we are going one way, versus another, then she needs to put a good amount of pressure on the line, so know what she is telling me. Sometimes, when she is not completely sure, her indications will be difficult for me to read, so I need this to change. Since we will not be entering any tests until the fall, Laura is going to work with us to fill in these gaps we’ve found.

With Arizona. Now that she has her TD, we are introducing hard surface and other urban features. So far, she is doing well, but finds contamination difficult to work with.

Finally, with Canyon. Huib is seeing improvement, but he is still a bit frantic or overly excited. With lots of practice and repetition, I think he’ll be ready to enter a test in the fall.

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Usually in the spring we stop obedience classes, but this year we have decided to continue. Ari is doing well. We are working on fronts, stands and automatic sits when I halt. Her stays are great, and her heeling on leash is coming along. I think our obedience work will help us in the next levels of hunt and field, as she will need to start working off leash when coming to line and honouring while the next dog does their first retrieve.

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On the breeding front. It sadly appears as though the breeding did not take. 🙁

We did an ultrasound on day 30, and the vet did not see any puppies. Ari seems to show some signs of possible pregnancy, but not enough to be able to say yes or no.

We are leaning towards no though.

We will retry in early December, when Ari comes in heat again. If that breeding is successful, her puppies will be born on, or near, our 13th wedding anniversary, which I think is pretty cool!!!

Stay tuned.

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On the personal fitness front.

I had to buy new jeans a month ago, as mine are getting to be way too big. I am now wearing a size 10-12 in jeans, which is pretty darn exciting!!!

I haven’t been swimming too often over the past couple of months, but I have been walking lots and running when I can get out with my guide. Now that the Cessna stress has calmed down for the time being, I hope to return to regular swimming.

To keep Ari fit for future puppies, we have been taking her for brisk walks that tend to be over five kilometres long. She usually goes biking that distance, but since we weren’t sure if she was pregnant, we didn’t want to have her biking.

I entered a 5k race for June 24th, and I am still considering one on the 21st. I just need to get in some more runs, or I don’t think I’ll be ready to run an entire race…

The temperatures are getting warmer, so my body needs to adjust to that as well.

Before I go, here’s a quick update on Cessna and Canyon.

In my last post, I told everyone about how Cessna’s having some health issues. We have chosen to go with palliative care, as opposed to trying to fix things.

Cessna has been taking 100mg of Gabapentin twice a day, along with Metacam in the morning. She also gets her thyroid medication twice a day and a hormone every few days for her incontinence. We had hoped to only use the hormone once a week, but she seems to need it every three days. For her UTI, we have been giving her colloidal silver three times a day. We will be taking in a urine sample tomorrow, to see if the infection has cleared after three weeks of taking the CS.

Cessna has good days and not so good ones. On her good days, Dad takes her for short walks in the park, where she likes to sniff and run around a bit. On her not-so-good days, we keep her safe and comfortable. For now, her bad days aren’t too bad, they just aren’t ones where she should be going to the park. On the bad days, her hind end gives out more and she is more wobbly on her feet.

As for Canyon and his seizures. He has not had one since April 12th, so we have kept him on the same dose of CBD oil, 6.6mg twice a day. This weekend will be a bit of a test, as we need to leave him home with Rogue, while we take Arizona to her hunt tests. Canyon often gets anxious when we are gone for long periods of time, but we’re hoping the CBD will keep the seizures at bay.

I hope everyone is having a great spring. I will try and write more, especially since we’re getting busier with training.

Cessna Concerns & Other Crew News

An update on the members of the ruled by paws crew.

On October 30, Cessna turned 14. Over the past six months or so, she has begun to have hind end weakness and gastro issues. Added to all of this, her fur has become extra patchy and quite thin in spots. Despite all of this, Cessna’s mood has been good, and her activity level has been pretty high, considering her age.

Saturday, we took her to the vet, for an exam, and for a refill on her thyroid medication. A few days before the appointment, Cessna started to look as though she was declining. She was more unstable on her feet and her gastro issues were happening every day. Not sure what to do, Huib and I decided to stop all meds and supplements that were not completely necessary, such as her incontinence medication and golden paste. The incontinence med is known to cause diarrhea and the turmeric paste contains olive oil and appears to have stopped helping. We also switched her from a raw diet to canned Merrick food and steamed/mashed sweet potatoes. For months, we have wondered if the raw food is becoming too rich for her gaining system. We have played around with it, even moving to a pre-made raw, but nothing worked.

When Bianca came into the exam room, she was surprised by how much weight Cessna lost (she’s now about 51 lbs.) and with how thin her coat has become. We explained what has been happening, and described the changes we have been making over the past several months. Bianca suggested we do a blood test to check her levels in a variety of areas, as well as to have a urinalysis done. Huib set up an appointment for the blood draw to be done on Tuesday, as she did not have her thyroid meds early enough for the draw to be done at the exam. She also felt Cessna looked to be having some pain, so prescribed her 100mg of Gabapentin twice a day.

It has now been six days since her appointment, and Cessna seems to be improving. We aren’t sure if it’s because she is actually getting nutrient from her food, as she has not had problems in over a week, or if it’s the Gabapentin. She is moving around better, a lot less wobbly, and she continues to be interested in taking part in household activities. Since she isn’t taking her incontinence medication, she is having some leakage issues, but we just give her a quick wash and change the blanket or bed cover. We are still waiting to hear about the blood test results.

We are prepared for it to be bad news, but as long as Cessna is comfortable, we’re okay with where she is at. She will be 14.5 on the 30th, so we are not going to take any drastic measures to extend her life – it’s not fair to her. We are just going to enjoy the time we have left together. If the news is good, then that’s even better!!!

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I didn’t have an opportunity to post this last week, so we have the results of Cessna’s blood test and urinalysis. Among other values that are off, which can be explained by her gastro issues, Cessna has a very high cortisol level. Bianca said it is sort of like she is on steroids, but actually isn’t. She is concerned that Cessna may have Cushing’s Disease, so scheduled an ultrasound for this morning. Added to this, it looks like she may have a urinary tract infection, so once we have a better idea of what is going on, Bianca will probably prescribe antibiotics.

At 8:00am, we took Cessna to have her ultrasound. Bianca has an internal medicine specialist come in to do the ultrasounds, so we were hopeful he would give us an idea of what might be going on. After the ultrasound, Bianca’s tech brought Cessna back to us and said the vet would like to talk to us before we left. Huib was worried that something was seen on the scan, as it didn’t take them too long.

The good news, and not-so-good news, is that they did not see any problems on the scan. The doctor even took a look at her heart, which they said looks good. Bianca said we can’t totally rule out Cushing’s unless we do some more extensive testing, but given her age, we’re all in agreement that it’s better to just go the palliative care route, treating the symptoms. Once Bianca gets the report from the ultrasound, she’ll give me a call tomorrow to let me know what our next steps will be.

Before we left, she mentioned possibly putting Cess on Metacam with the Gabapentin (for pain), a low dose of estrogen (for her incontinence), and maybe an antibiotic for the UTI. Her concern regarding the antibiotic, is that Cessna had the runs last night, and cannot really afford to lose anymore weight, so she worries that antibiotics will further irritate her gut. I did some research last night on more natural UTI treatments, and learned that colloidal silver can be used. I am going to mention this possibility to Bianca tomorrow. Finally, she suggested we consider trying acupuncture with Cessna, as it is supposed to be a good treatment for pain, as well as in overall body wellness. The clinic’s current practitioner is leaving after next week, so we are going to wait until their new person starts in May.

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In puppy news. We are on day 18 from ovulation, assuming the AI was successful. We have scheduled an ultrasound for Arizona on May 5, so we can find out if she is pregnant. In the meantime, we’re just making sure she doesn’t over-exert herself, so no biking, and we’re feeding her a balanced diet with the appropriate supplements.

Even though Ari might be carrying embryos (at the moment), we’ve continued her tracking, field and obedience training. We want to make sure she stays fit, so we’ve also begun taking her for long walks (at least 5k) every other day, in place of her usual biking exercise.

I will continue to post puppy reports from time-to-time.

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Rogue and Canyon are both good.

Canyon continues to take 6.6mg of CBD twice a day. He had a mild seizure on April 12 – which means he made it 11 weeks without. 🙂

We decided not to increase his CBD at this time, since there were some factors which may have contributed to the seizure. For instance, Arizona was in heat and our weather was extremely unstable – including an upcoming ice storm. Hopefully he can go another long period without.

I’ve got nothing real special to report on about Rogue. She ran with me and my guide runner, S, yesterday evening. It has been a while since she was out running, as I did the race and then life got in the way of my training. We had some gorgeous weather over the weekend, so S and I made sure to find some time for a walk/run.

I used Rogue’s new running leash with her, and it worked nicely. She was a bit excited at first, so I had to keep her close, but after a bit, she figured it out.

S wrenched her knee Saturday, so she wasn’t sure how the run would go, so we decided to do a brisk walk for the first 1.5k. It also gave me a chance to stretch out my legs, since I hadn’t run in a while. We then picked up the pace, doing a light jog and brisk walk combination for the rest of our route. In total, we did 4.8k. We are going to try and get together again near the end of the week or over the weekend.

S has said she would like to do both of the runs I’m considering in June. The Solstice 5k is on June 21, in London, and then the Big Little Run is on the 24, at Guelph Lake. So far, I’ve registered for the Guelph Lake one, but will probably enter the Solstice 5k soon.

Until next time, enjoy the beautiful spring weather.

Success!!!

What a week!!!

On Monday, I completed a short treadmill workout. I did a five minute warm-up at 3.1, 30 minutes at 3.6 and a two minute cool down at 3.0. I felt pretty good, especially when I was able to do a full 30 minutes at 3.6.

In the evening, Huib and I went to the 9pm fitness swim at Victoria Road Rec Centre. The weather was icky, so the pool was pretty quiet. As a result, we had the entire lane to ourselves.

I felt a bit sluggish, but pushed myself hard to complete 500 metres in 22 minutes!!! I then did another 700 m, which is 100 m more than I have ever done!!!

On Tuesday, I met up with M and we did a 5k route. The path downtown that we have chosen is quite clear, but only 2.5 kilometres there and back, so we did it twice. We ran for 45 seconds and walked for 60-90 seconds. It took a bit longer to calm my breathing when we went into the wind, but overall, I thought it went well.

On Wednesday evening, I met up with another guide runner for the first time. D mapped out a different trail – I think it’s called the Royal Trail or something similar. To get to know one another, we walked most of the trail. The trail is sort of broken into three different sections, with three railway crossings and a road to navigate. It is pretty well cleared and lit at night, so it was a good spot to work.

Once we got to the end of the trail, we ran and walked to the first railway crossing, then did that section again. On average, we were running for 50 seconds and walking about 60-90 seconds. We crossed over the railway and did a mixture of walking and running. After we crossed the final railway, we did more running and walking. We did the final section two times as well. I’m not really sure how far our route is in total, with all the doubles, but I hope to have D help me measure it tomorrow.

On Thursday, Arizona and I had obedience class with Susie, We worked on heeling, stays and recalls. Ari got a bit confused between her stays and recalls, so we practiced those a bit more. Other than being distracted by Huib, our little girl did well.

On Friday morning, D and I got together at 9:15am downtown. We planned to work on the same trail. D was great, he pushed me in spots and suggested we hold back in others. D ran track and cross country in high school, so has been able to recommend areas for improvement, and I think he’ll be good at pushing me to work harder. On the trail, we ran for about 55 seconds, sometimes a bit longer, and walked for about a minute, or until I could easily talk.

In the evening, Arizona and I took part in an obedience fun match. We did two runs. I think our first run went a bit better than our second, but neither one was too horrible.

On the weekend, Arizona and I did our first official obedience trial.

Saturday, we did two pre-novice runs and passed in both!!! Arizona’s stays were perfect and her recalls were good, but we definitely need to work on her heeling. The primary comment we got on our score sheet, was regarding her lagging and sometimes forging. Huib said she was looking for him a lot, but even when she looked like she wasn’t paying attention, she did what I asked.

On Sunday, we had two more runs. My main goal was to have her sit whenever I asked and to come right to me and sit for the recalls, not just stand near me.

Our first trial was awesome!!! Arizona was looking for Huib, but sat every time I asked and did a beautiful recall – Good Girl!!! She lagged and forged during the heeling patterns, but those are things we can work on.

With this performance, she got a passing score and earned her pre-novice obedience (PCD) title!!!

Our second run did not go as well. Arizona was pretty distracted and I wasn’t as good about keeping an eye on my dog. I was not as comfortable with the judge, so paid more attention to my own movements – Bad Handler!!! Ari did her recall well and had perfect stays, so I was proud of her anyway. If I hadn’t failed my girl, maybe things would have been a lot better.

Susie said we’ll start having Huib in the ring while we work, so Ari will get used to having him nearby. We are hoping this work will help with her distraction a bit. I also need to work on keeping her focus on me, and less on the environment. I’m sure all of this will come with time and practice.

Overall, I thought this was a successful weekend. Not only did we earn a title, but we also got to socialize with some of the golden people we’ve met online. We also got to catch-up with people we haven’t seen in a while. Arizona was very well-behaved, even when she was tired – Good Girl!!!

On a side note, Huib and I celebrated our 12th wedding anniversary on Sunday as well. We didn’t really do anything special, but did something pretty usual for us, attended the obedience trial, lol!!!

It is hard to believe we’ve already been married for 12 years. It has been quite an amazing ride so far, so I can’t wait to see what’s in store for the future.

Hopefully this week is a bit less chaotic,

10 Days In

We are now 10 days into the new year. The temperatures have risen and the weather is a bit wonky, so my migraines have been a constant problem. I am hoping things will even out soon.

On the workout front. I’ve been doing a really good job.

Last week, I did three treadmill workouts. I did one that was about 47 minutes long and focused on inclines. I did a five minute warm-up at 3.1, 40 minutes at 3.3, during which I raised and lowered the incline level every five minutes. It went like this: incline level 1, 2, 1, 3, 1, 4, 1, 3. I then finished off the workout with a two minute cool down at 3.0.

My next workout was 37 minutes. I had a nasty migraine, but felt guilty doing nothing, so once my extra meds kicked in, I did an easy workout. I did a five minute warm-up at 3.1, then 30 minutes at 3.5, with a two minute cool down at 3.0.

Over the weekend, I wanted to work on endurance, so did a 60 minute workout. I did a five minute warm-up at 3.1, then 50 minutes at 3.5 and a five minute cool down at 3.0. I wanted to do the entire workout at incline level two, so started out there, but 10 minutes in, I got a cramp in my lower calf muscles. I didn’t want to give up, so continued to work at incline level two for another 15 minutes, before lowering it to level one. My calf muscle cramp went away five minutes before I switched. The final 35 minutes of the workout was done at incline level one.

I think endurance is going to be the hardest part for me in my training. Often, I get bored or too warm, so want to stop the workout. I have started listening to dog training podcasts while I train, so I am hoping that will help with the boredom. I am thinking about buying a small fan to clip to my treadmill for times when I get too hot.

So far this week, I have swam once and done one treadmill workout.

On Monday evening, Huib and I went to the Victoria Road 9pm fitness swim. I haven’t swam in over a month, so wasn’t sure how it would go. I felt great!!! The pool wasn’t overly busy, so I did 1000 metres!!!

The first 500 m took me 24 minutes, while the second 500 m took me 26. I was really happy with these times.

We plan to swim at least twice a week.

Last night, I did an easy treadmill workout. I did a five minute warm-up at 3.1, 30 minutes at 3.5 and a two minute cool down at 3.0.

I have sent an email to Student Volunteer Connections at the University of Guelph to see if I can put an ad into their newsletter for a guide runner. I would like to start running outdoors again. I haven’t yet tried running on the treadmill, but know I’ll have to do it soon. I just wish I could find a guide runner, so I can avoid treadmill runs. 😉

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On the dog training front.

It has been a pretty quiet 10 days. We have done some work on engagement and a bit of obedience work, but nothing too major. Tomorrow, we have our first obedience lesson of 2018. I think Ari and I will practice her stays and recall, then maybe later we can go to TSC or another pet-friendly store to do some heeling.

Huib helped me enter her into an obedience trial happening at the beginning of February in Hamilton. I’ve entered her into four trials, so my goal is to earn passes in at least two of the four trials. I really think we can do this!!!

I need to motivate myself to do more regular training sessions again, so I joined a Facebook group called 28 Days to Awesome Dog Training Habits. We’ll see how it goes.

For readers who are not on Facebook with me, here’s a link to a picture of Arizona holding a root beer cooler. I got her to hold it as sort of a training experience, since it’s cold and I was getting her to do it in a down on her dog bed.

Wrapping Up 2017: My Turn

Sorry for the delay.

2017 was a really good year for me.

Just before Christmas of 2016, our friend Jess asked if I wanted to try working out. I said “sure,” and that began my running and swimming adventures.

In April, Huib, Rogue and I went to Alberta for a week. We stayed in Calgary for a few days, then moved on to Banff, where I presented at the International Working Dog Conference. I met a lot of people and seemed to garner a lot of interest in service dog policies, so hopefully it’ll go somewhere in the future.

Between January and the end of May, I worked out three to four times a week. I lost weight, gained more energy and on May 28th, I ran my first 10 kilometre race. I didn’t run the entire time, but finished the race in an hour and forty minutes, which I personally think was amazing!!!

At the end of May, I presented at the Canadian Disability Studies Conference in Toronto. I met some other people doing research related to dogs, but no one seemed too interested in the political side of the topic.

Unfortunately, on June 12th, I fractured my ankle, so had to put running on hold while I recovered.

I have never been a real swimmer, but I worried about losing my fitness and gaining back weight, so on June 24th, I decided to go to the pool.

From June 24th until the end of November, I went to the pool at least two days a week. I went from not wanting to put my head in the water, and being nervous about deep water, to swimming 1000 metres in 50 minutes.

Over the past month, I have not been swimming, but I plan to return soon.

In early September, D returned from her summer job, and we got back to running. It was slow progress, but by mid-December we were running for 50 minutes at a time, about 14 times along our five kilometre route. Sadly, D finished school and has moved, so I am in the process of finding another guide runner.

Over the past year, I have lost weight and gained muscle. I feel good and have begun to really enjoy running and swimming. I still don’t like running on the treadmill, but do enjoy running outdoors.

MY GOALS:

This year, I want to continue running and swimming.

On the running front, I would like to be able to run an entire five kilometre race this spring or summer. And, if we can figure out the logistics, I would like to do a half marathon in the fall – maybe in Victoria? 🙂

On the swimming front, I would like to work on my technique and endurance. I would like to get to a point where I do not need to stop at each end, but continually swim my laps. I’m not sure where I want to go with swimming, but for now, I’d like to use it as a way to stay healthy and fit for running.

As for a health goal? I would like to be under 200 pounds.

I am hoping to get into some sort of routine, where I am swimming twice a week, running at least twice a week and maybe going to the gym once in a while. I think the bike and elliptical might help me with my leg muscles, as well as with strengthening my ankle itself.

I feel quite good, but from time-to-time, I still have some discomfort. It isn’t major, but it’s there, so I listen.

I think tweaking my diet might help with the weight loss and fitness goals, so one thing I am going to try and do, is limit the sugary cereals I consume. I’m not sure what else I’ll modify, but I think breakfast is a good place to start.

On the education front. I plan to apply to McMaster University again for their PhD in Health Studies. I’m hoping third time will be the charm. 😉

For all of us at ruled by paws, 2017 has been GREAT!!!

We can’t wait to see what 2018 has in store.

Here is a picture of Canyon and Arizona getting into the New Year’s spirit. Canyon is wearing a blue party hat, while Arizona wears a pink one.