The Good and the Not So Good

On Thursday evening, Rogue and I got together with D for a run. It was a lot warmer than Tuesday, so I found myself taking longer to catch my breath after a run. Nevertheless, we made it through our workout of: 100 m running and 300 m walking, four times.

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On Friday morning we met up with Laura to do some tracking in the field with Rogue and Canyon. It has been about six months or more since either of them tracked in a field, so we were curious to see where they were at.

Canyon struggled with parts of the track that went against the grain, but did amazingly well on other parts. I think with weekly practice, he will be ready to try for his TD this fall.

Rogue’s track wasn’t crazy long, or challenging, but I thought she was fabulous!!! I found her easy to read and I didn’t notice her struggle at any point. I am really hoping to attempt her TDX in the fall. This will be our second try.

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On Saturday, Huib and I took Arizona to a UKC rally trial. She only needed one more leg to finish off her RO1 title, so we decided to only enter the one day.

Their first run was awesome!!! She qualified with a score of 96!!!

She lost a few marks for a tight leash, but otherwise their run was beautiful!!!

In their second run, Huib accidentally missed a station, so they did not qualify. Rally is tough, as the signs are pretty close together, so it is easy to miss a station.

Overall, I thought they did a pretty fantastic job!!!

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On Sunday morning, we met up with Laura to do some urban tracking. Even though it was pretty hot – 26 – the dogs did a pretty awesome job!!!

Arizona had a short, but challenging track. Laura wanted to get her back into tracking, rather than continuously giving up when it got tough, so she tried to give her a good experience. She added in a bit more hard surface than she is used to, but this did not create any problems. If I had to give her a mark, I think I’d give her an 80%.

Canyon’s track had some long grass and contamination, but neither one caused an issue. I will give him an 85%.

Rogue found one corner a bit tough, but I didn’t have to help her and she figured it out. I thought she did a really amazing job on her track, so she gets a 90%!!!

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Yesterday Rogue and I ran with D. According to the schedule we are following, our assignment was: 200 m running and 200 m walking, four times. I wasn’t sure how it was going to go, as my migraines were horrible Sunday and Monday, so I did not get a workout in. It went surprisingly well. I struggled to get through the final 200 m of running, but I did it!!!

D and I meet again Thursday, so we are going to try some new things with the warm-up. We are going to try a slow jog with a walk just before we hit the trail. I’ll let you know how it works.

Last night was our final field class of the season. I’m sad it’s over, but I think we also need to take a break and reassess where the holes in Arizona’s training exist. I thought this was possibly our worst class in a while.

Ari refused to pick up a duck, something she has not done in a really long time, and she seemed to have a lot of trouble locating her marks. I was totally fine with her initially hesitating to pick up a different kind of bird, but to refuse a duck was frustrating!!! I’m not sure why she found the marks so challenging, maybe a break will help us both.

As you can see, it’s been a pretty mixed week so far.

Success and Struggles

On Saturday, Huib and Arizona made their CKC rally debut. They earned a qualifying score of 90 in the first trial, and 83 in the second. In the first trial, they primarily lost points because of a tight leash. Ari still gets distracted and sniffy in the ring. In the second trial, they lost points because of a tight leash, and because Huib went up the wrong side of the weaves – OOPSIE!!! Overall, it was a good experience.

Arizona sitting with a rosette attached to her collar.

This weekend, Ari will hopefully finish off her RO1, which is the UKC version of rally novice. She will attempt to complete her CKC RN at the end of the month.

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In training news. I have decided to stop training for the Victoria half marathon, as I was beginning to dislike running, and I really do not have enough time to train. Six weeks is really not enough time for anyone to train for such a long distance.

Instead, I have decided to go back to the beginning and work through one of Jeff Galloway’s training programs. I am going to work through his four week plan that will have me running a full mile. Once I complete that schedule, I’ll move onto his two mile plan. I’m hoping by taking a step back, I will find my love for running.

Sunday, was the first day of my new schedule. It went well. I did a five minute warm-up at 3.1 miles, then did four reps of 0.08 mi (or 100 m) at 4.8 and 0.16 mi (or 300 m) at 3.4, with a five minute cool down at 3.0.

My guide runner is back for the school year, so we got together on Tuesday. D, Rogue and I did a brisk walk warm-up, then did 100 m at a comfortable run and 300 m at a brisk walking pace, with a cool down at a less brisk pace. The weather was nice, with a comfortable temperature of 20 C. Both D and I over-dressed, wearing pants and long-sleeved shirts (I actually wore my jacket over a t-shirt), so by the end, I needed to take my jacket off.

On the weekend, Huib and I went to Mountain Equipment Co-op for new hiking boots and a day-pack for me to use when running with Rogue. I got a really comfortable pair of men’s black/grey Keens. I got a men’s pair, as they only had a limited number of women’s left. I am an 8.5 or 9, but they only had a 10.5 left. My new backpack is medium blue and has a hydration pack built in for summer. I needed a small pack that i could put Rogue’s harness into, while we ran, but that would not bounce around. I use my new pack on Tuesday, and it was perfect!!!

D and I get together again on Thursday.

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Last night we had field class. We arrived at 6pm and no one was really ready to work, so we took Ari over to a pond and did some bumper retrieves. I held her, asked her to “MARK,” and Huib tossed in two bumpers. I released her and she went to get a bumper. When she gave it to me, I asked her to “Find your mark, where’s your mark.” When she looked towards it, I released her. She easily swam over to it, so when she returned the bumper, I held her and Huib tossed three bumpers in. She was able to find two, but struggled a bit with the third, so we repeated the three-bumper toss. Ari did a lot better on her second attempt, so we ended the session with a fun bumper toss.

During class we worked on land retrieves. Susie had three gunner stations, so Ari did a double and then retrieved a single bird. She struggled with the double, but Susie told us not to worry, as it was a tough setup. To try and help her learn, Susie had us run through the exact same setup after a couple other dogs had run. Ari still found the double confusing.

Here are a couple pictures from her second run.

Arizona running through a field with a duck in her mouth.

Arizona handing me the duck. I am wearing black pants with an off-white jacket and a pink baseball cap.

We’ll get there someday…

Adventures in Running: Training Update

I haven’t talked about my running or swimming much this summer on the blog.

I have been running regularly, but not swimming often.

On June 24th, I did a five kilometre race at Guelph Lake. The route was very hilly, and it was raining a lot, so my time wasn’t the greatest – about 47 minutes. I wasn’t happy with the time, but given the conditions, and lack of outdoor running leading up to the race, I guess it wasn’t that horrible.

On August 11th, I did a 10 kilometre race with my friend Jason and a couple guys he runs with. Overall, the race went well. My final time was 1:26, which is about 8.1 minutes per kilometre. I was pretty happy with my time.

I need to work on my endurance and on finding a pace that i can do for a long period of time. I ran too fast during the first five kilometres, so at about the eighth, I began to struggle. I am still doing races in a run/walk interval, so as I got closer to the end, my walk portion of the interval got longer. I started with a 1/1 interval, but then went to a 30/1 interval, and ended the race at a 30/90 interval – BLAH!!!

On October 8th, there is a marathon in Victoria. I have decided to try doing the half marathon with my friend Jess, and a couple of her friends.

I began training a while ago, but my more serious training started last week. I am using a modified version of Jeff Galloway’s Run/Walk Half Marathon Plan. I had to modify it, as I really only have six weeks to train.

Last week went pretty well. I started with a 1.5 mile run/walk interval, with a 10 minute warm-up and five minute cool down. The next day, I did a two mile run/walk interval with a warm-up and cool down. I cannot do more than two days in a row, so I took the following day off.

On Sunday, I attempted to do a three mile run/walk, with my usual warm-up and cool down. It did not go well, at all!!!

I gave up at two miles. 🙁

Looking back, I didn’t drink enough throughout the day, and I was hungry before I even started, so my hamstrings were uncomfortable and I didn’t have the energy to push through.

On Monday, we went to the Victoria Road Recreation Centre for their 9pm swim. I haven’t gone to the pool in a month or so, but it really didn’t seem to matter. I swam 1100 metres, with my first 500 metres being in about 23 minutes!!!

Tuesday, I made sure to drink three bottles of water and a Gatorade over the morning/afternoon, and ate a bowl of Mini Wheats an hour or so prior to my workout.

I got through 2.5 miles, with my usual warm-up and cool down, without absolutely any discomfort!!! My only issue was boredom, so I listened to music, which mostly helped.

Hydration, nutrition and boredom are going to be my primary challenges with this training. I need to remind myself to drink regularly, and to plan meals, so I’m not just grabbing whatever is convenient. Huib boiled some eggs last night, so that will help. I will need to buy some fruit and figure out other easy, but nutritious snacks.

As for overcoming my boredom. I usually listen to dog training podcasts or music. This works most of the time, but I also find myself obsessing over how much further I need to go – something that will not help when you’re goal is doing 21 kilometres!!!

With my current training plan, I am not worrying about speed, but focusing on endurance and finding a pace that I can do continuously. Right now, I am working at a running pace of 4.6 miles (for 2 minutes) and a walking speed of 3.4 (for a minute). My usual running pace on the treadmill is 5.5, but this is not yet a speed I can do for longer periods of time.

Last night, the humidity and temperatures finally went down to a comfortable level, so we took the dogs for a 5.6 kilometre walk. Every other day is a rest or cross training day for me, so walking is what I chose.

Today, I am going to attempt to do three miles. Please wish me luck, lol!!!

Jess and I haven’t registered for the half marathon yet, as we worry about my migraines causing problems with the schedule. If we decide the half isn’t possible, then we may do an unofficial one of our own, using the same route.

I will keep everyone posted on my progress. i find it easier to remain accountable and motivated when I share my work with others.

Grand River Kennel Club Show: Day 2

The Zoom Groom helped, but we decided not to enter Arizona in conformation today.

Today’s rally report.

This morning did not go well. Arizona was revved, so got points off for a tight leash, but worst of all, she refused to do a stand from a sit. Huib had to repeat the cue FIVE times before she finally completed the exercise!!!

And, I thought the front and left/right finishes were going to be her biggest challenge…

It’s like she needs a warm-up before performing for real.

Their second run went TONS better. Arizona had to do the stand from a sit exercise, and did it perfectly!!!

I think it’s probably a good thing you can’t strangle your dog in the ring, lol!!!

Huib and Ari qualified with a score of 92!!!

Way to go Team Ari Bear!!!

We’ll try to finish this title, and her conformation one, in October, when Grand River has their next show.

No matter what the outcome, Ari got some good ring experience, and we learned what we still need to work on. 🙂

Grand River Kennel Club Dog Show: Day 1

Today was not Arizona’s day for conformation. She was very excited, so pulled a lot – no matter what Huib did. Also, she is shedding like crazy!!!

Rogue and Arizona seem to have decided to begin their seasonal shed. Its either late, as I don’t remember them going through their usual spring shed, or it‘s really early.

We used the Zoom Groom on her, and will decide in the morning, whether or not she should enter a show tomorrow. If not, we’ll probably enter a show in October.

As for rally. Their first run was a bit rough. Arizona was distracted by smells in spots and Huib mate a few heeling mistakes.

Their run this afternoon went tons better. Ari needed a couple cues repeated and she had a tight leash at times, but they qualified with a score of 82!!! This means they have earned one leg out of three, towards Arizona’s UKC rally 1 title.

Tomorrow they have a chance to finish off the title.

Here is a picture of Huib and Arizona showing off their qualifying ribbon and third place ribbon.

Huib squats down with Arizona in a sit showing off their ribbons

What’s Coming Up?

I planned to do a long post about what we’ve been up to over the past two months, but instead of boring people with old news, I thought I’d get back to blogging with an entry on what we’ll be up to this weekend.

It’s the Grand River United Kennel Club show. They have four conformation shows and four rally obedience trials.

Arizona needs one more competition win, so we are going to enter her in a show at a time. Our fingers are crossed for a successful weekend. It’s tough only needing one more to earn the title.

For a bit of a different experience, Huib and Ari are going to make their debut in the rally ring. Rally has not been something Huib was interested in trying, but while I work on novice obedience stuff, I thought Ari could use some more ring experience. They have entered all four trials, so have the chance to earn their Rally 1 (I think it’s RA1, but I could be wrong) title.

Please wish them luck.

Stay tuned for pictures, yes the ability to post photos with my entries has been fixed, and stories from our weekend.

Away Awhile

Boy, it’s been a while since I last blogged.

The tracking and field seasons have started.

In field, Arizona has finally, possibly, overcome the water issue that has been plaguing us for more than two years!!! We have been training for about four weeks now, and she has not refused to enter once – Good Girl!!!

In addition to our usual Tuesday classes, we have started taking Ari to Sunday sessions in Wyebridge. We can’t do it every week, as Huib sometimes needs to work, but we try to go as often as possible. I think it might be helping her, as she’s working around different people and a variety of dogs.

This weekend, we have entered two junior hunt tests. I would love to finish her title, but I’d be satisfied with even just one good quality pass.

If Ari continues to work well in the water, I would really like to have her do her WC (working certificate) in the US, as well as earn her WCI (working certificate, intermediate) here in Canada.

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On the tracking side of things.

All three dogs are facing challenges, but they still seem to enjoy themselves and don’t give up.

With Rogue, we are going to take a step back, and try tightening up her searching and get her to be more persuasive when she knows she’s right. At times, Rogue goes back and forth in a very wide pattern across the track, making it easy for her to miss an article or possibly even a turn. In addition, at times, she is not a confident dog, so I need to work on this. I need her to feel confident enough in tracking, that when she feels she knows we are going one way, versus another, then she needs to put a good amount of pressure on the line, so know what she is telling me. Sometimes, when she is not completely sure, her indications will be difficult for me to read, so I need this to change. Since we will not be entering any tests until the fall, Laura is going to work with us to fill in these gaps we’ve found.

With Arizona. Now that she has her TD, we are introducing hard surface and other urban features. So far, she is doing well, but finds contamination difficult to work with.

Finally, with Canyon. Huib is seeing improvement, but he is still a bit frantic or overly excited. With lots of practice and repetition, I think he’ll be ready to enter a test in the fall.

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Usually in the spring we stop obedience classes, but this year we have decided to continue. Ari is doing well. We are working on fronts, stands and automatic sits when I halt. Her stays are great, and her heeling on leash is coming along. I think our obedience work will help us in the next levels of hunt and field, as she will need to start working off leash when coming to line and honouring while the next dog does their first retrieve.

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On the breeding front. It sadly appears as though the breeding did not take. 🙁

We did an ultrasound on day 30, and the vet did not see any puppies. Ari seems to show some signs of possible pregnancy, but not enough to be able to say yes or no.

We are leaning towards no though.

We will retry in early December, when Ari comes in heat again. If that breeding is successful, her puppies will be born on, or near, our 13th wedding anniversary, which I think is pretty cool!!!

Stay tuned.

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On the personal fitness front.

I had to buy new jeans a month ago, as mine are getting to be way too big. I am now wearing a size 10-12 in jeans, which is pretty darn exciting!!!

I haven’t been swimming too often over the past couple of months, but I have been walking lots and running when I can get out with my guide. Now that the Cessna stress has calmed down for the time being, I hope to return to regular swimming.

To keep Ari fit for future puppies, we have been taking her for brisk walks that tend to be over five kilometres long. She usually goes biking that distance, but since we weren’t sure if she was pregnant, we didn’t want to have her biking.

I entered a 5k race for June 24th, and I am still considering one on the 21st. I just need to get in some more runs, or I don’t think I’ll be ready to run an entire race…

The temperatures are getting warmer, so my body needs to adjust to that as well.

Before I go, here’s a quick update on Cessna and Canyon.

In my last post, I told everyone about how Cessna’s having some health issues. We have chosen to go with palliative care, as opposed to trying to fix things.

Cessna has been taking 100mg of Gabapentin twice a day, along with Metacam in the morning. She also gets her thyroid medication twice a day and a hormone every few days for her incontinence. We had hoped to only use the hormone once a week, but she seems to need it every three days. For her UTI, we have been giving her colloidal silver three times a day. We will be taking in a urine sample tomorrow, to see if the infection has cleared after three weeks of taking the CS.

Cessna has good days and not so good ones. On her good days, Dad takes her for short walks in the park, where she likes to sniff and run around a bit. On her not-so-good days, we keep her safe and comfortable. For now, her bad days aren’t too bad, they just aren’t ones where she should be going to the park. On the bad days, her hind end gives out more and she is more wobbly on her feet.

As for Canyon and his seizures. He has not had one since April 12th, so we have kept him on the same dose of CBD oil, 6.6mg twice a day. This weekend will be a bit of a test, as we need to leave him home with Rogue, while we take Arizona to her hunt tests. Canyon often gets anxious when we are gone for long periods of time, but we’re hoping the CBD will keep the seizures at bay.

I hope everyone is having a great spring. I will try and write more, especially since we’re getting busier with training.

Cessna Concerns & Other Crew News

An update on the members of the ruled by paws crew.

On October 30, Cessna turned 14. Over the past six months or so, she has begun to have hind end weakness and gastro issues. Added to all of this, her fur has become extra patchy and quite thin in spots. Despite all of this, Cessna’s mood has been good, and her activity level has been pretty high, considering her age.

Saturday, we took her to the vet, for an exam, and for a refill on her thyroid medication. A few days before the appointment, Cessna started to look as though she was declining. She was more unstable on her feet and her gastro issues were happening every day. Not sure what to do, Huib and I decided to stop all meds and supplements that were not completely necessary, such as her incontinence medication and golden paste. The incontinence med is known to cause diarrhea and the turmeric paste contains olive oil and appears to have stopped helping. We also switched her from a raw diet to canned Merrick food and steamed/mashed sweet potatoes. For months, we have wondered if the raw food is becoming too rich for her gaining system. We have played around with it, even moving to a pre-made raw, but nothing worked.

When Bianca came into the exam room, she was surprised by how much weight Cessna lost (she’s now about 51 lbs.) and with how thin her coat has become. We explained what has been happening, and described the changes we have been making over the past several months. Bianca suggested we do a blood test to check her levels in a variety of areas, as well as to have a urinalysis done. Huib set up an appointment for the blood draw to be done on Tuesday, as she did not have her thyroid meds early enough for the draw to be done at the exam. She also felt Cessna looked to be having some pain, so prescribed her 100mg of Gabapentin twice a day.

It has now been six days since her appointment, and Cessna seems to be improving. We aren’t sure if it’s because she is actually getting nutrient from her food, as she has not had problems in over a week, or if it’s the Gabapentin. She is moving around better, a lot less wobbly, and she continues to be interested in taking part in household activities. Since she isn’t taking her incontinence medication, she is having some leakage issues, but we just give her a quick wash and change the blanket or bed cover. We are still waiting to hear about the blood test results.

We are prepared for it to be bad news, but as long as Cessna is comfortable, we’re okay with where she is at. She will be 14.5 on the 30th, so we are not going to take any drastic measures to extend her life – it’s not fair to her. We are just going to enjoy the time we have left together. If the news is good, then that’s even better!!!

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I didn’t have an opportunity to post this last week, so we have the results of Cessna’s blood test and urinalysis. Among other values that are off, which can be explained by her gastro issues, Cessna has a very high cortisol level. Bianca said it is sort of like she is on steroids, but actually isn’t. She is concerned that Cessna may have Cushing’s Disease, so scheduled an ultrasound for this morning. Added to this, it looks like she may have a urinary tract infection, so once we have a better idea of what is going on, Bianca will probably prescribe antibiotics.

At 8:00am, we took Cessna to have her ultrasound. Bianca has an internal medicine specialist come in to do the ultrasounds, so we were hopeful he would give us an idea of what might be going on. After the ultrasound, Bianca’s tech brought Cessna back to us and said the vet would like to talk to us before we left. Huib was worried that something was seen on the scan, as it didn’t take them too long.

The good news, and not-so-good news, is that they did not see any problems on the scan. The doctor even took a look at her heart, which they said looks good. Bianca said we can’t totally rule out Cushing’s unless we do some more extensive testing, but given her age, we’re all in agreement that it’s better to just go the palliative care route, treating the symptoms. Once Bianca gets the report from the ultrasound, she’ll give me a call tomorrow to let me know what our next steps will be.

Before we left, she mentioned possibly putting Cess on Metacam with the Gabapentin (for pain), a low dose of estrogen (for her incontinence), and maybe an antibiotic for the UTI. Her concern regarding the antibiotic, is that Cessna had the runs last night, and cannot really afford to lose anymore weight, so she worries that antibiotics will further irritate her gut. I did some research last night on more natural UTI treatments, and learned that colloidal silver can be used. I am going to mention this possibility to Bianca tomorrow. Finally, she suggested we consider trying acupuncture with Cessna, as it is supposed to be a good treatment for pain, as well as in overall body wellness. The clinic’s current practitioner is leaving after next week, so we are going to wait until their new person starts in May.

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In puppy news. We are on day 18 from ovulation, assuming the AI was successful. We have scheduled an ultrasound for Arizona on May 5, so we can find out if she is pregnant. In the meantime, we’re just making sure she doesn’t over-exert herself, so no biking, and we’re feeding her a balanced diet with the appropriate supplements.

Even though Ari might be carrying embryos (at the moment), we’ve continued her tracking, field and obedience training. We want to make sure she stays fit, so we’ve also begun taking her for long walks (at least 5k) every other day, in place of her usual biking exercise.

I will continue to post puppy reports from time-to-time.

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Rogue and Canyon are both good.

Canyon continues to take 6.6mg of CBD twice a day. He had a mild seizure on April 12 – which means he made it 11 weeks without. 🙂

We decided not to increase his CBD at this time, since there were some factors which may have contributed to the seizure. For instance, Arizona was in heat and our weather was extremely unstable – including an upcoming ice storm. Hopefully he can go another long period without.

I’ve got nothing real special to report on about Rogue. She ran with me and my guide runner, S, yesterday evening. It has been a while since she was out running, as I did the race and then life got in the way of my training. We had some gorgeous weather over the weekend, so S and I made sure to find some time for a walk/run.

I used Rogue’s new running leash with her, and it worked nicely. She was a bit excited at first, so I had to keep her close, but after a bit, she figured it out.

S wrenched her knee Saturday, so she wasn’t sure how the run would go, so we decided to do a brisk walk for the first 1.5k. It also gave me a chance to stretch out my legs, since I hadn’t run in a while. We then picked up the pace, doing a light jog and brisk walk combination for the rest of our route. In total, we did 4.8k. We are going to try and get together again near the end of the week or over the weekend.

S has said she would like to do both of the runs I’m considering in June. The Solstice 5k is on June 21, in London, and then the Big Little Run is on the 24, at Guelph Lake. So far, I’ve registered for the Guelph Lake one, but will probably enter the Solstice 5k soon.

Until next time, enjoy the beautiful spring weather.

Arizona, Race Results and Other News

It’s been a bit since my last post.

On the breeding front. We are still waiting for Arizona to come in heat.

We thought she had started, but when we went to the repro vet on Saturday, we learned that she was pre-spotting – OOPS!!! I guess we learned something new. We had thought it was strange that she wasn’t swelling or bleeding as much, but thought maybe we were just not remembering how it all went.

It’s something she has never done, and the smear had some white blood cells in it, so the vet put Ari on 2-weeks of antibiotics – just to make sure nothing develops.

At least the appointment wasn’t a total waste of time. Arizona did get her brucellosis test done. I got a call yesterday to say the results were negative. 🙂

This morning Huib found some fresh blood on our bed, so maybe now she’s really started…?

We’re going to wait a couple of days, then make an appointment with the repro vet, if the blood continues. Breeding is definitely not a stress-free adventure!!!

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Now, for an update on running and swimming.

I have been able to regularly swim 1000 metres, which is VERY exciting!!!

Over the past week, I’ve been doing a mixture of short treadmill workouts and outdoor runs. I had to keep my muscles loose, while not pushing myself too hard.

On Sunday, I ran my first race of the year, and second race ever!!! It was the Around the Bay 5k.

Once D and I met up, we headed over to the start line. We were a bit early, so decided to warm-up a bit – jogging down to the 30k start line and then back. When the race started, we began with a jog/walk interval. My calve muscles were slightly sore the first 1.5k, so we didn’t want to push things too fast. It’s quite normal for my calve muscles to hurt when I start running, so I wasn’t too worried. At about the two kilometre mark, D and I picked up the pace.

Every once in a while, D checked her watch to see how we were doing, and for the most part, we were staying on pace to finish the race in 40 minutes. Our official time was, 41.07!!!

Here’s a picture Huib took of D and I running towards the finish line.

I was really happy with this result!!! I hope to do another 5k in late June. 🙂

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Miscellaneous news.

Canyon is still taking 0.4ml (or 6.6mg) of his CBD oil. So far so good. It has been about 62 days since his last seizure.

I don’t expect him never to have another seizure, but if we can get him down to having just a few a year, then I will be happy.

Rogue has been running with me and my guide runners about twice a week. She has become really good about staying close to my left side.

I currently use an over-the-shoulder leash with her, but I ordered a leash for running on Amazon. The lead is stretchy, so it should be easier for her to run with her leisure harness, and not have it shift as much. Huib added some padding to the girth strap on her harness, which also seems to be reducing the rubbing on her armpits. Before he added the padding, she got a couple strap burns – my poor girl!!!

I think she is really enjoying the runs, so I hope to continue with my new guides over the summer.

The temperatures have been a bit warmer over the past week, so Huib and the goldens have started biking. It was adorable to see how excited Arizona got when I put her reflective vest on. She was totally calm when the harness and light-up collar went on, but as soon as the vest was done up, she started bouncing around, lol!!!

It’s been a few months since they last went biking, so Huib has been taking it slow. The first trip out was about 2km for Canyon and closer to 3 for Ari.

They have gone out three times now, so Canyon is up to 3km and Ari is around 5, but moving quicker. Huib hopes to take them out a couple times this week, especially with the temperatures continuing to climb.

For Christmas, the goldens each got a light-up collar. Canyon’s is blue, while Arizona’s is pink. Huib says they work really well, so along with their reflective vests, I think they are going to be safe.

Cessna is almost 14.5 years old. She still appears to be enjoying life, but we are noticing an increase in hind end weakness. 🙁

To try and keep her safe, we’ve been closing our bedroom door, so she won’t be as tempted to walk up the stairs without us. We’ve also been keeping the gate closed at the top of the living room stairs. Despite this, every once in a while Cessna decides to go upstairs, or gets past us, and runs down or jumps down the last few steps. Sometimes, sadly not too often, she stays upright, but frequently she ends up sliding across the tile on her side or chest, as her back legs give out. 🙁

It’s tough to watch her age, especially since her mind doesn’t seem to be aging at the same rate. Cessna still thinks she’s young, and forgets to be careful.

I think that’s most of our updates from here. Until next time, try to enjoy the spring weather.

Weather, Ice and Puppy News

It was a good week. Despite the cold temperatures, and unstable weather causing migraines, I got in most of my runs.

On Monday evening, Huib and i went to Victoria Road for their 9pm fitness swim. It wasn’t too busy, but Huib and I both felt slow and blah, so we took it easy. I got in 850 metres and did it in a relatively good amount of time.

Tuesday, M and I got together at 4:30pm at the bus terminal. The sidewalks downtown were not very well cleared, so we took our time walking over to the trail. At the trail, we ran into a bit of snow an dice problems, so we took it easy, running just 30 seconds at a time. About halfway through our route, we saw a number of runners wearing Yak Tracks, so I decided to try mine out. They worked well. I felt more comfortable running on the trail, even when we hit snow and ice.

Unfortunately, running with the Yak Tracks created some muscle discomfort. Not only did my left ankle hurt where I originally injured it, but my calf muscles and my right ankle in the same spot were uncomfortable. As a result, I am hoping to avoid using them again. My calves and right ankle felt better after 24-hours, but it took my left ankle a full week to improve. 🙁

On Wednesday, D and I did our usual 5.2 kilometre route. We want to try and keep track of our pace and where we improve, so I turned on MapMyRun as soon as we got onto the trail.

Sadly, the first 1.5 to 2 kilometres of the trail were covered in chunks of ice and snow, so we had to walk it. We did have a chance to run on the last 3k, so we did it three times. According to the app, we worked at a pace of 10 minutes per kilometre, which isn’t totally accurate with all of the walking we were forced to do, but it’s still an improvement from last year, when I was actually running at that pace on a regular basis.

To get a better measurement, D and I will start turning the app on when we can start running, and then turn it off when we stop.

I am planning to register for the 5k race at Around the Bay in late-March. D, my guide runner from before, has agreed to do the race with me. 🙂

We did not have obedience class on Thursday evening, so Arizona and I worked on things at home. She is really improving.

The temperatures began to rise on Tuesday, and went up to about 5 degrees on Thursday, creating a lot of thawing. Thursday evening, the temperatures started to fall, to the point where stuff began to re-freeze.

Friday, the temperature was about -10 when D and I got together downtown for our run. It was the first time Rogue joined us.

Walking to the bus stop by our house, poor Rogue was being careful, but the sidewalks were covered in smooth, clear, extremely slippery ice. About a metre from our driveway, we both fell on our butts, lol!!! Once we got up, she was even more cautious, as we made our way to the stop.

D met us downtown. The sidewalks were not much better, but we were hopeful, so carefully walked to the trail. The trail was covered in ice!!! We tried to be optimistic, so made our way down the trail, hoping to find a good clear spot to work on, but our hopes were dashed!!!

Jess recommends we cancel our runs when there is ice, as it can be really unsafe, especially since ice is quite difficult to see at times.

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On Friday evening, Kelly came with Piper, Ace and Juno. We didn’t do much on Saturday. She went to see friends, while Ace and Juno stayed with me. Juno was quiet and spent most of the time relaxing.

On Sunday, Kelly and I took Arizona, Piper and Juno to an obedience and rally fun match. Huib couldn’t come along, so I was looking forward to seeing how well Ari worked. She was GREAT!!!

We did two modified novice runs. Ari and I still need to work on off-leash heeling, automatic sits and stand-for-exam, so we did not do these parts. Instead, we did heeling on-lead and an off-leash sit-for-exam.

Arizona’s stays are pretty reliable, so during our first run, we did the one minute sit-stay, but I only had her do a two minute down-stay. She broke her down-stay as I went around her, but the person judging, said it was not Ari’s fault, so we put her back in a down and then walked back around, before I released her. During the second run, I had her do the one minute sit-stay, then for the down-stay, I had her do two minutes with me far away, then the final minute with me beside her. I felt she could do the full three minutes, but I didn’t want to push her, so told her she was doing well, but asked her to continue in a down, which she totally did – GOOD GIRL!!!

For the figure eights, we did the smaller one with halts at two different spots. To try and get rid of the lagging she tends to do, I used a treat to ‘drive’ her around the right side post, which seemed to get her moving quicker around the left. I think I’ll continue doing this a bit longer, then start phasing the reward.

Finally, we also did the longer distance recall. She did a good job. We need to work on a ‘front,’ but she came the second I called.

The person judging us, said she gave me good focus and attention throughout our run. I think I might need to find a new trial buddy, since she seems to work better when Huib is not around.

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On the breeding front.

Our kennel name was approved by the Canadian Kennel Club. We are officially known as REBELFIRE.

Or, REBELFIRE GOLDENS

Arizona has an appointment next week with a local reproductive vet, and then we’ll just wait to see when she comes in season. If she follows her usual schedule, she should be in heat during the first week of March.

Huib and I are both excited and nervous about our upcoming journey, but we’ve got some great mentors.

Stay tuned for more breeding updates.