Cessna Concerns & Other Crew News

An update on the members of the ruled by paws crew.

On October 30, Cessna turned 14. Over the past six months or so, she has begun to have hind end weakness and gastro issues. Added to all of this, her fur has become extra patchy and quite thin in spots. Despite all of this, Cessna’s mood has been good, and her activity level has been pretty high, considering her age.

Saturday, we took her to the vet, for an exam, and for a refill on her thyroid medication. A few days before the appointment, Cessna started to look as though she was declining. She was more unstable on her feet and her gastro issues were happening every day. Not sure what to do, Huib and I decided to stop all meds and supplements that were not completely necessary, such as her incontinence medication and golden paste. The incontinence med is known to cause diarrhea and the turmeric paste contains olive oil and appears to have stopped helping. We also switched her from a raw diet to canned Merrick food and steamed/mashed sweet potatoes. For months, we have wondered if the raw food is becoming too rich for her gaining system. We have played around with it, even moving to a pre-made raw, but nothing worked.

When Bianca came into the exam room, she was surprised by how much weight Cessna lost (she’s now about 51 lbs.) and with how thin her coat has become. We explained what has been happening, and described the changes we have been making over the past several months. Bianca suggested we do a blood test to check her levels in a variety of areas, as well as to have a urinalysis done. Huib set up an appointment for the blood draw to be done on Tuesday, as she did not have her thyroid meds early enough for the draw to be done at the exam. She also felt Cessna looked to be having some pain, so prescribed her 100mg of Gabapentin twice a day.

It has now been six days since her appointment, and Cessna seems to be improving. We aren’t sure if it’s because she is actually getting nutrient from her food, as she has not had problems in over a week, or if it’s the Gabapentin. She is moving around better, a lot less wobbly, and she continues to be interested in taking part in household activities. Since she isn’t taking her incontinence medication, she is having some leakage issues, but we just give her a quick wash and change the blanket or bed cover. We are still waiting to hear about the blood test results.

We are prepared for it to be bad news, but as long as Cessna is comfortable, we’re okay with where she is at. She will be 14.5 on the 30th, so we are not going to take any drastic measures to extend her life – it’s not fair to her. We are just going to enjoy the time we have left together. If the news is good, then that’s even better!!!

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I didn’t have an opportunity to post this last week, so we have the results of Cessna’s blood test and urinalysis. Among other values that are off, which can be explained by her gastro issues, Cessna has a very high cortisol level. Bianca said it is sort of like she is on steroids, but actually isn’t. She is concerned that Cessna may have Cushing’s Disease, so scheduled an ultrasound for this morning. Added to this, it looks like she may have a urinary tract infection, so once we have a better idea of what is going on, Bianca will probably prescribe antibiotics.

At 8:00am, we took Cessna to have her ultrasound. Bianca has an internal medicine specialist come in to do the ultrasounds, so we were hopeful he would give us an idea of what might be going on. After the ultrasound, Bianca’s tech brought Cessna back to us and said the vet would like to talk to us before we left. Huib was worried that something was seen on the scan, as it didn’t take them too long.

The good news, and not-so-good news, is that they did not see any problems on the scan. The doctor even took a look at her heart, which they said looks good. Bianca said we can’t totally rule out Cushing’s unless we do some more extensive testing, but given her age, we’re all in agreement that it’s better to just go the palliative care route, treating the symptoms. Once Bianca gets the report from the ultrasound, she’ll give me a call tomorrow to let me know what our next steps will be.

Before we left, she mentioned possibly putting Cess on Metacam with the Gabapentin (for pain), a low dose of estrogen (for her incontinence), and maybe an antibiotic for the UTI. Her concern regarding the antibiotic, is that Cessna had the runs last night, and cannot really afford to lose anymore weight, so she worries that antibiotics will further irritate her gut. I did some research last night on more natural UTI treatments, and learned that colloidal silver can be used. I am going to mention this possibility to Bianca tomorrow. Finally, she suggested we consider trying acupuncture with Cessna, as it is supposed to be a good treatment for pain, as well as in overall body wellness. The clinic’s current practitioner is leaving after next week, so we are going to wait until their new person starts in May.

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In puppy news. We are on day 18 from ovulation, assuming the AI was successful. We have scheduled an ultrasound for Arizona on May 5, so we can find out if she is pregnant. In the meantime, we’re just making sure she doesn’t over-exert herself, so no biking, and we’re feeding her a balanced diet with the appropriate supplements.

Even though Ari might be carrying embryos (at the moment), we’ve continued her tracking, field and obedience training. We want to make sure she stays fit, so we’ve also begun taking her for long walks (at least 5k) every other day, in place of her usual biking exercise.

I will continue to post puppy reports from time-to-time.

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Rogue and Canyon are both good.

Canyon continues to take 6.6mg of CBD twice a day. He had a mild seizure on April 12 – which means he made it 11 weeks without. 🙂

We decided not to increase his CBD at this time, since there were some factors which may have contributed to the seizure. For instance, Arizona was in heat and our weather was extremely unstable – including an upcoming ice storm. Hopefully he can go another long period without.

I’ve got nothing real special to report on about Rogue. She ran with me and my guide runner, S, yesterday evening. It has been a while since she was out running, as I did the race and then life got in the way of my training. We had some gorgeous weather over the weekend, so S and I made sure to find some time for a walk/run.

I used Rogue’s new running leash with her, and it worked nicely. She was a bit excited at first, so I had to keep her close, but after a bit, she figured it out.

S wrenched her knee Saturday, so she wasn’t sure how the run would go, so we decided to do a brisk walk for the first 1.5k. It also gave me a chance to stretch out my legs, since I hadn’t run in a while. We then picked up the pace, doing a light jog and brisk walk combination for the rest of our route. In total, we did 4.8k. We are going to try and get together again near the end of the week or over the weekend.

S has said she would like to do both of the runs I’m considering in June. The Solstice 5k is on June 21, in London, and then the Big Little Run is on the 24, at Guelph Lake. So far, I’ve registered for the Guelph Lake one, but will probably enter the Solstice 5k soon.

Until next time, enjoy the beautiful spring weather.

Arizona, Race Results and Other News

It’s been a bit since my last post.

On the breeding front. We are still waiting for Arizona to come in heat.

We thought she had started, but when we went to the repro vet on Saturday, we learned that she was pre-spotting – OOPS!!! I guess we learned something new. We had thought it was strange that she wasn’t swelling or bleeding as much, but thought maybe we were just not remembering how it all went.

It’s something she has never done, and the smear had some white blood cells in it, so the vet put Ari on 2-weeks of antibiotics – just to make sure nothing develops.

At least the appointment wasn’t a total waste of time. Arizona did get her brucellosis test done. I got a call yesterday to say the results were negative. 🙂

This morning Huib found some fresh blood on our bed, so maybe now she’s really started…?

We’re going to wait a couple of days, then make an appointment with the repro vet, if the blood continues. Breeding is definitely not a stress-free adventure!!!

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Now, for an update on running and swimming.

I have been able to regularly swim 1000 metres, which is VERY exciting!!!

Over the past week, I’ve been doing a mixture of short treadmill workouts and outdoor runs. I had to keep my muscles loose, while not pushing myself too hard.

On Sunday, I ran my first race of the year, and second race ever!!! It was the Around the Bay 5k.

Once D and I met up, we headed over to the start line. We were a bit early, so decided to warm-up a bit – jogging down to the 30k start line and then back. When the race started, we began with a jog/walk interval. My calve muscles were slightly sore the first 1.5k, so we didn’t want to push things too fast. It’s quite normal for my calve muscles to hurt when I start running, so I wasn’t too worried. At about the two kilometre mark, D and I picked up the pace.

Every once in a while, D checked her watch to see how we were doing, and for the most part, we were staying on pace to finish the race in 40 minutes. Our official time was, 41.07!!!

Here’s a picture Huib took of D and I running towards the finish line.

I was really happy with this result!!! I hope to do another 5k in late June. 🙂

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Miscellaneous news.

Canyon is still taking 0.4ml (or 6.6mg) of his CBD oil. So far so good. It has been about 62 days since his last seizure.

I don’t expect him never to have another seizure, but if we can get him down to having just a few a year, then I will be happy.

Rogue has been running with me and my guide runners about twice a week. She has become really good about staying close to my left side.

I currently use an over-the-shoulder leash with her, but I ordered a leash for running on Amazon. The lead is stretchy, so it should be easier for her to run with her leisure harness, and not have it shift as much. Huib added some padding to the girth strap on her harness, which also seems to be reducing the rubbing on her armpits. Before he added the padding, she got a couple strap burns – my poor girl!!!

I think she is really enjoying the runs, so I hope to continue with my new guides over the summer.

The temperatures have been a bit warmer over the past week, so Huib and the goldens have started biking. It was adorable to see how excited Arizona got when I put her reflective vest on. She was totally calm when the harness and light-up collar went on, but as soon as the vest was done up, she started bouncing around, lol!!!

It’s been a few months since they last went biking, so Huib has been taking it slow. The first trip out was about 2km for Canyon and closer to 3 for Ari.

They have gone out three times now, so Canyon is up to 3km and Ari is around 5, but moving quicker. Huib hopes to take them out a couple times this week, especially with the temperatures continuing to climb.

For Christmas, the goldens each got a light-up collar. Canyon’s is blue, while Arizona’s is pink. Huib says they work really well, so along with their reflective vests, I think they are going to be safe.

Cessna is almost 14.5 years old. She still appears to be enjoying life, but we are noticing an increase in hind end weakness. 🙁

To try and keep her safe, we’ve been closing our bedroom door, so she won’t be as tempted to walk up the stairs without us. We’ve also been keeping the gate closed at the top of the living room stairs. Despite this, every once in a while Cessna decides to go upstairs, or gets past us, and runs down or jumps down the last few steps. Sometimes, sadly not too often, she stays upright, but frequently she ends up sliding across the tile on her side or chest, as her back legs give out. 🙁

It’s tough to watch her age, especially since her mind doesn’t seem to be aging at the same rate. Cessna still thinks she’s young, and forgets to be careful.

I think that’s most of our updates from here. Until next time, try to enjoy the spring weather.

Weather, Ice and Puppy News

It was a good week. Despite the cold temperatures, and unstable weather causing migraines, I got in most of my runs.

On Monday evening, Huib and i went to Victoria Road for their 9pm fitness swim. It wasn’t too busy, but Huib and I both felt slow and blah, so we took it easy. I got in 850 metres and did it in a relatively good amount of time.

Tuesday, M and I got together at 4:30pm at the bus terminal. The sidewalks downtown were not very well cleared, so we took our time walking over to the trail. At the trail, we ran into a bit of snow an dice problems, so we took it easy, running just 30 seconds at a time. About halfway through our route, we saw a number of runners wearing Yak Tracks, so I decided to try mine out. They worked well. I felt more comfortable running on the trail, even when we hit snow and ice.

Unfortunately, running with the Yak Tracks created some muscle discomfort. Not only did my left ankle hurt where I originally injured it, but my calf muscles and my right ankle in the same spot were uncomfortable. As a result, I am hoping to avoid using them again. My calves and right ankle felt better after 24-hours, but it took my left ankle a full week to improve. 🙁

On Wednesday, D and I did our usual 5.2 kilometre route. We want to try and keep track of our pace and where we improve, so I turned on MapMyRun as soon as we got onto the trail.

Sadly, the first 1.5 to 2 kilometres of the trail were covered in chunks of ice and snow, so we had to walk it. We did have a chance to run on the last 3k, so we did it three times. According to the app, we worked at a pace of 10 minutes per kilometre, which isn’t totally accurate with all of the walking we were forced to do, but it’s still an improvement from last year, when I was actually running at that pace on a regular basis.

To get a better measurement, D and I will start turning the app on when we can start running, and then turn it off when we stop.

I am planning to register for the 5k race at Around the Bay in late-March. D, my guide runner from before, has agreed to do the race with me. 🙂

We did not have obedience class on Thursday evening, so Arizona and I worked on things at home. She is really improving.

The temperatures began to rise on Tuesday, and went up to about 5 degrees on Thursday, creating a lot of thawing. Thursday evening, the temperatures started to fall, to the point where stuff began to re-freeze.

Friday, the temperature was about -10 when D and I got together downtown for our run. It was the first time Rogue joined us.

Walking to the bus stop by our house, poor Rogue was being careful, but the sidewalks were covered in smooth, clear, extremely slippery ice. About a metre from our driveway, we both fell on our butts, lol!!! Once we got up, she was even more cautious, as we made our way to the stop.

D met us downtown. The sidewalks were not much better, but we were hopeful, so carefully walked to the trail. The trail was covered in ice!!! We tried to be optimistic, so made our way down the trail, hoping to find a good clear spot to work on, but our hopes were dashed!!!

Jess recommends we cancel our runs when there is ice, as it can be really unsafe, especially since ice is quite difficult to see at times.

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On Friday evening, Kelly came with Piper, Ace and Juno. We didn’t do much on Saturday. She went to see friends, while Ace and Juno stayed with me. Juno was quiet and spent most of the time relaxing.

On Sunday, Kelly and I took Arizona, Piper and Juno to an obedience and rally fun match. Huib couldn’t come along, so I was looking forward to seeing how well Ari worked. She was GREAT!!!

We did two modified novice runs. Ari and I still need to work on off-leash heeling, automatic sits and stand-for-exam, so we did not do these parts. Instead, we did heeling on-lead and an off-leash sit-for-exam.

Arizona’s stays are pretty reliable, so during our first run, we did the one minute sit-stay, but I only had her do a two minute down-stay. She broke her down-stay as I went around her, but the person judging, said it was not Ari’s fault, so we put her back in a down and then walked back around, before I released her. During the second run, I had her do the one minute sit-stay, then for the down-stay, I had her do two minutes with me far away, then the final minute with me beside her. I felt she could do the full three minutes, but I didn’t want to push her, so told her she was doing well, but asked her to continue in a down, which she totally did – GOOD GIRL!!!

For the figure eights, we did the smaller one with halts at two different spots. To try and get rid of the lagging she tends to do, I used a treat to ‘drive’ her around the right side post, which seemed to get her moving quicker around the left. I think I’ll continue doing this a bit longer, then start phasing the reward.

Finally, we also did the longer distance recall. She did a good job. We need to work on a ‘front,’ but she came the second I called.

The person judging us, said she gave me good focus and attention throughout our run. I think I might need to find a new trial buddy, since she seems to work better when Huib is not around.

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On the breeding front.

Our kennel name was approved by the Canadian Kennel Club. We are officially known as REBELFIRE.

Or, REBELFIRE GOLDENS

Arizona has an appointment next week with a local reproductive vet, and then we’ll just wait to see when she comes in season. If she follows her usual schedule, she should be in heat during the first week of March.

Huib and I are both excited and nervous about our upcoming journey, but we’ve got some great mentors.

Stay tuned for more breeding updates.

Success!!!

What a week!!!

On Monday, I completed a short treadmill workout. I did a five minute warm-up at 3.1, 30 minutes at 3.6 and a two minute cool down at 3.0. I felt pretty good, especially when I was able to do a full 30 minutes at 3.6.

In the evening, Huib and I went to the 9pm fitness swim at Victoria Road Rec Centre. The weather was icky, so the pool was pretty quiet. As a result, we had the entire lane to ourselves.

I felt a bit sluggish, but pushed myself hard to complete 500 metres in 22 minutes!!! I then did another 700 m, which is 100 m more than I have ever done!!!

On Tuesday, I met up with M and we did a 5k route. The path downtown that we have chosen is quite clear, but only 2.5 kilometres there and back, so we did it twice. We ran for 45 seconds and walked for 60-90 seconds. It took a bit longer to calm my breathing when we went into the wind, but overall, I thought it went well.

On Wednesday evening, I met up with another guide runner for the first time. D mapped out a different trail – I think it’s called the Royal Trail or something similar. To get to know one another, we walked most of the trail. The trail is sort of broken into three different sections, with three railway crossings and a road to navigate. It is pretty well cleared and lit at night, so it was a good spot to work.

Once we got to the end of the trail, we ran and walked to the first railway crossing, then did that section again. On average, we were running for 50 seconds and walking about 60-90 seconds. We crossed over the railway and did a mixture of walking and running. After we crossed the final railway, we did more running and walking. We did the final section two times as well. I’m not really sure how far our route is in total, with all the doubles, but I hope to have D help me measure it tomorrow.

On Thursday, Arizona and I had obedience class with Susie, We worked on heeling, stays and recalls. Ari got a bit confused between her stays and recalls, so we practiced those a bit more. Other than being distracted by Huib, our little girl did well.

On Friday morning, D and I got together at 9:15am downtown. We planned to work on the same trail. D was great, he pushed me in spots and suggested we hold back in others. D ran track and cross country in high school, so has been able to recommend areas for improvement, and I think he’ll be good at pushing me to work harder. On the trail, we ran for about 55 seconds, sometimes a bit longer, and walked for about a minute, or until I could easily talk.

In the evening, Arizona and I took part in an obedience fun match. We did two runs. I think our first run went a bit better than our second, but neither one was too horrible.

On the weekend, Arizona and I did our first official obedience trial.

Saturday, we did two pre-novice runs and passed in both!!! Arizona’s stays were perfect and her recalls were good, but we definitely need to work on her heeling. The primary comment we got on our score sheet, was regarding her lagging and sometimes forging. Huib said she was looking for him a lot, but even when she looked like she wasn’t paying attention, she did what I asked.

On Sunday, we had two more runs. My main goal was to have her sit whenever I asked and to come right to me and sit for the recalls, not just stand near me.

Our first trial was awesome!!! Arizona was looking for Huib, but sat every time I asked and did a beautiful recall – Good Girl!!! She lagged and forged during the heeling patterns, but those are things we can work on.

With this performance, she got a passing score and earned her pre-novice obedience (PCD) title!!!

Our second run did not go as well. Arizona was pretty distracted and I wasn’t as good about keeping an eye on my dog. I was not as comfortable with the judge, so paid more attention to my own movements – Bad Handler!!! Ari did her recall well and had perfect stays, so I was proud of her anyway. If I hadn’t failed my girl, maybe things would have been a lot better.

Susie said we’ll start having Huib in the ring while we work, so Ari will get used to having him nearby. We are hoping this work will help with her distraction a bit. I also need to work on keeping her focus on me, and less on the environment. I’m sure all of this will come with time and practice.

Overall, I thought this was a successful weekend. Not only did we earn a title, but we also got to socialize with some of the golden people we’ve met online. We also got to catch-up with people we haven’t seen in a while. Arizona was very well-behaved, even when she was tired – Good Girl!!!

On a side note, Huib and I celebrated our 12th wedding anniversary on Sunday as well. We didn’t really do anything special, but did something pretty usual for us, attended the obedience trial, lol!!!

It is hard to believe we’ve already been married for 12 years. It has been quite an amazing ride so far, so I can’t wait to see what’s in store for the future.

Hopefully this week is a bit less chaotic,

A Week in Review

Another week has past.

On Monday, Huib and I went to the 9pm fitness swim at Victoria Road. The weather was icky, so the pool was quiet.

I did 1100 metres!!!

The first 500 m took 24 minutes, while the second 500 took closer to 26. I was still feeling good, and we had about seven minutes left before the pool closed, so Huib challenged me to do an extra 100 m – and I did it!!!

I was a bit surprised at how long I could swim, since I didd a one hour treadmill workout in the afternoon. I did a five minute warm-up at 3.1, 50 minutes at 3.5 and a five minute cool down at 3.0.

On Wednesday, Jess assigned me a run/walk interval workout. I am still working my way back to my former speeds, so I started out at more of a jog. I did a five minute warm-up at 3.1, seven reps of 30 seconds running at 4.2 and 3 minutes, 30 seconds walking at 3.5, with a three minute cool down at 3.0.

I can probably speed up my jog a bit, but I think I will do it slowly.

At 9pm, Huib and I went to the fitness swim. The pool was bit busier, but we were able to work around the others.

I did 1100 m again!!! This time, I did the first 500 m in 23 minutes and the second in 25, so the times were very close.

I have been dealing with a lot of migraines over the past couple of weeks, so I took Thursday and Friday off. The up and down temperatures are really making things difficult for me. 🙁

Saturday night I was feeling a bit better, so I did a short workout. I did a five minute warm-up at 3.1, 30 minutes at 3.5 and a two minute cool down at 3.0.

I have had three people respond to my ad in the University of Guelph’s Student Volunteer Connections newsletter. After emailing with them, I have set up times to run with two of them this coming week. 🙂

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On the dog front.

Arizona’s hip and elbow scores came back from OFA. She has EXCELLENT hips and NORMAL elbows. We are very happy with these scores.

Anne has begun to talk to the owner of a stud, and so far it’s looking positive. It took us a while to decide upon one, as some golden lines are known to have cancer, epilepsy or aggression, so we have had to do a lot of research to try and get away from them.

We are both excited and nervous about this new chapter. We are excited to begin our breeding adventure, but we’re nervous about the unknown.

This morning, Arizona attended an obedience fun match. We did two run-throughs with two different judges.

Huib gave us an 80% on our work.

Ari was a bit distracted by the sights, smells and sounds. It was a bit tight in the hall, so we didn’t have a lot of room to warm-up. She did a pretty good job on the heeling patterns, but did an amazing job on the stays. I had to repeat a couple ‘sits,’ but some may have been because I didn’t speak loud enough. I sort of bumped into the people being posts for the figure-eight in the first run, but I think it was because they weren’t quite loud enough for me to hear them. Otherwise, Arizona pulled a bit on the heel at times, but overall did quite well.

I was really happy with her group sit-stays though. During the first run, a dog broke their stay and there was someone working with their dog in the next ring. Ari was positioned by the fence, so she could have easily become distracted. In the second run, a dog broke their stay and Huib said Ari just looked over at it.

She has sure come a long way!!!

We have another fun match on February 2nd. Then we are entered in the February 3rd and 4th trials. Both the fun match and the trial are located in the same building, so Ari will get an opportunity to acclimatize before we really try to perform.

Until next time, stay safe and have fun.

10 Days In

We are now 10 days into the new year. The temperatures have risen and the weather is a bit wonky, so my migraines have been a constant problem. I am hoping things will even out soon.

On the workout front. I’ve been doing a really good job.

Last week, I did three treadmill workouts. I did one that was about 47 minutes long and focused on inclines. I did a five minute warm-up at 3.1, 40 minutes at 3.3, during which I raised and lowered the incline level every five minutes. It went like this: incline level 1, 2, 1, 3, 1, 4, 1, 3. I then finished off the workout with a two minute cool down at 3.0.

My next workout was 37 minutes. I had a nasty migraine, but felt guilty doing nothing, so once my extra meds kicked in, I did an easy workout. I did a five minute warm-up at 3.1, then 30 minutes at 3.5, with a two minute cool down at 3.0.

Over the weekend, I wanted to work on endurance, so did a 60 minute workout. I did a five minute warm-up at 3.1, then 50 minutes at 3.5 and a five minute cool down at 3.0. I wanted to do the entire workout at incline level two, so started out there, but 10 minutes in, I got a cramp in my lower calf muscles. I didn’t want to give up, so continued to work at incline level two for another 15 minutes, before lowering it to level one. My calf muscle cramp went away five minutes before I switched. The final 35 minutes of the workout was done at incline level one.

I think endurance is going to be the hardest part for me in my training. Often, I get bored or too warm, so want to stop the workout. I have started listening to dog training podcasts while I train, so I am hoping that will help with the boredom. I am thinking about buying a small fan to clip to my treadmill for times when I get too hot.

So far this week, I have swam once and done one treadmill workout.

On Monday evening, Huib and I went to the Victoria Road 9pm fitness swim. I haven’t swam in over a month, so wasn’t sure how it would go. I felt great!!! The pool wasn’t overly busy, so I did 1000 metres!!!

The first 500 m took me 24 minutes, while the second 500 m took me 26. I was really happy with these times.

We plan to swim at least twice a week.

Last night, I did an easy treadmill workout. I did a five minute warm-up at 3.1, 30 minutes at 3.5 and a two minute cool down at 3.0.

I have sent an email to Student Volunteer Connections at the University of Guelph to see if I can put an ad into their newsletter for a guide runner. I would like to start running outdoors again. I haven’t yet tried running on the treadmill, but know I’ll have to do it soon. I just wish I could find a guide runner, so I can avoid treadmill runs. 😉

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On the dog training front.

It has been a pretty quiet 10 days. We have done some work on engagement and a bit of obedience work, but nothing too major. Tomorrow, we have our first obedience lesson of 2018. I think Ari and I will practice her stays and recall, then maybe later we can go to TSC or another pet-friendly store to do some heeling.

Huib helped me enter her into an obedience trial happening at the beginning of February in Hamilton. I’ve entered her into four trials, so my goal is to earn passes in at least two of the four trials. I really think we can do this!!!

I need to motivate myself to do more regular training sessions again, so I joined a Facebook group called 28 Days to Awesome Dog Training Habits. We’ll see how it goes.

For readers who are not on Facebook with me, here’s a link to a picture of Arizona holding a root beer cooler. I got her to hold it as sort of a training experience, since it’s cold and I was getting her to do it in a down on her dog bed.

Wrapping Up 2017: My Turn

Sorry for the delay.

2017 was a really good year for me.

Just before Christmas of 2016, our friend Jess asked if I wanted to try working out. I said “sure,” and that began my running and swimming adventures.

In April, Huib, Rogue and I went to Alberta for a week. We stayed in Calgary for a few days, then moved on to Banff, where I presented at the International Working Dog Conference. I met a lot of people and seemed to garner a lot of interest in service dog policies, so hopefully it’ll go somewhere in the future.

Between January and the end of May, I worked out three to four times a week. I lost weight, gained more energy and on May 28th, I ran my first 10 kilometre race. I didn’t run the entire time, but finished the race in an hour and forty minutes, which I personally think was amazing!!!

At the end of May, I presented at the Canadian Disability Studies Conference in Toronto. I met some other people doing research related to dogs, but no one seemed too interested in the political side of the topic.

Unfortunately, on June 12th, I fractured my ankle, so had to put running on hold while I recovered.

I have never been a real swimmer, but I worried about losing my fitness and gaining back weight, so on June 24th, I decided to go to the pool.

From June 24th until the end of November, I went to the pool at least two days a week. I went from not wanting to put my head in the water, and being nervous about deep water, to swimming 1000 metres in 50 minutes.

Over the past month, I have not been swimming, but I plan to return soon.

In early September, D returned from her summer job, and we got back to running. It was slow progress, but by mid-December we were running for 50 minutes at a time, about 14 times along our five kilometre route. Sadly, D finished school and has moved, so I am in the process of finding another guide runner.

Over the past year, I have lost weight and gained muscle. I feel good and have begun to really enjoy running and swimming. I still don’t like running on the treadmill, but do enjoy running outdoors.

MY GOALS:

This year, I want to continue running and swimming.

On the running front, I would like to be able to run an entire five kilometre race this spring or summer. And, if we can figure out the logistics, I would like to do a half marathon in the fall – maybe in Victoria? 🙂

On the swimming front, I would like to work on my technique and endurance. I would like to get to a point where I do not need to stop at each end, but continually swim my laps. I’m not sure where I want to go with swimming, but for now, I’d like to use it as a way to stay healthy and fit for running.

As for a health goal? I would like to be under 200 pounds.

I am hoping to get into some sort of routine, where I am swimming twice a week, running at least twice a week and maybe going to the gym once in a while. I think the bike and elliptical might help me with my leg muscles, as well as with strengthening my ankle itself.

I feel quite good, but from time-to-time, I still have some discomfort. It isn’t major, but it’s there, so I listen.

I think tweaking my diet might help with the weight loss and fitness goals, so one thing I am going to try and do, is limit the sugary cereals I consume. I’m not sure what else I’ll modify, but I think breakfast is a good place to start.

On the education front. I plan to apply to McMaster University again for their PhD in Health Studies. I’m hoping third time will be the charm. 😉

For all of us at ruled by paws, 2017 has been GREAT!!!

We can’t wait to see what 2018 has in store.

Here is a picture of Canyon and Arizona getting into the New Year’s spirit. Canyon is wearing a blue party hat, while Arizona wears a pink one.

Wrapping Up 2017: Rogue, Canyon & Cessna

Now, onto the other three canines in the ruled by paws crew.

ROGUE
On the service dog front. Rogue has been an amazing little worker. In early April, we went to Banff for a conference. I presented at the International Working Dog Conference, and Rogue was an perfect example of a well-behaved owner-trained dog. I was a bit worried about taking her to Alberta, given their expectation that all service dogs be trained by an organization, but I shouldn’t have worried – we had ABSOLUTELY no issues. I even had a few store clerks compliment me on my little professional.

Our summer was a bit quiet, with me injuring my ankle and being unable to do much walking. Despite the time off, when we went to Victoria in late-November, Rogue was again stellar!!! She was a complete professional, at both the airport and throughout the city itself. Even though it rained a lot, Rogue worked flawlessly. I was a little concerned about the service dog laws in British Columbia, where teams are expected to be ‘certified,’ but I again should not have worried. We did not run into any problems.

In tracking, we progressed in many ways, but title-wise, we were unsuccessful. I entered Rogue in two tests this year. One was in London, in June, while the other was in October. At both tests we ran into problems on the first leg. I was a bit embarrassed by our performance at the October test, where the conditions were beautiful, but Rogue felt we MUST follow a cross-track. In spite of this, I felt we came out of the test with things to work on, so it was definitely worth attending.

Finally, on the obedience front. Huib and Rogue made their obedience debut in late-June, earning her pre-novice (PCD) title in mid-July.

I was SO proud of them!!!

MY GOALS FOR ROGUE
I would like to enter her into both UTD and TDX tests this spring or fall, depending on our schedule. I would absolutely love her to earn at least her UTD in 2018.

Huib hopes to continue with their obedience training, maybe entering a novice test in the fall or winter. Their biggest challenge will be finding the time and motivation to train together.

I love working and training with Rogue, so maybe we’ll see if there’s another performance venue she might enjoy and excel in.

CANYON
Poor Canyon has sort of been neglected this year. He attends field classes with Arizona from time-to-time, but we haven’t done any real competing in anything since before Ari was with us.

He started tracking training in the spring, and seems to really enjoy it. He can be a bit frantic at times, wanting badly to please us, so we’re teaching him to slow down and focus on the task. He seemed close to being ready to enter a test, but we decided to give him another year to train.

Canyon’s seizures seemed better this year. He has had seven, but he went an entire six months without, so we were quite excited about that. We will continue to follow the zero carb diet started in March, and hopefully his seizures will remain absent for longer periods.

MY GOALS FOR CANYON
I would really like to continue his tracking training, and maybe have him attempt to earn his TD in the fall.

I would also like to see if there is another performance venue that might interest him, as I feel like he could go further than he has so far.

CESSNA
Our little old lady turned 14 on October 30th. She continues to enjoy short walks with Dad and appears to be interested in what everyone in the house is up to. Her hearing is somewhat gone, but we really can’t tell how much or how little she can hear, as she also enjoys ignoring us, lol!!! Cessna’s vision also seems more limited, so we’ve started leaving lights on overnight, and have put a carpet on the stairs leading into the living room, so she can see/feel the stairs coming. In addition, her incontinence has gotten a bit worse, so she is almost on a full dose of her medication twice a day.

Unfortunately, she appears to have moderate to severe arthritis. She can walk okay, but does stumble on uneven terrain and sometimes finds it tough to jump onto or off of the couch. Added to this, she has a very large lump that has been slowly growing under/sort of behind her left front arm. The vet and us have left it alone, worried it will become a real issue if we disturb it, but I’m beginning to wonder if we’ll need to do something by the summer. It has taken two years or so, for it to get to this point, so maybe we can wait some more.

My poor old girl…

I really don’t have any goals for Cessna, other than to have her continue to live a good quality life. If I need to, I will begin pain medication, but for now, she seems okay with just her golden paste (turmeric) and other supplements.

Tomorrow, I will share my own accomplishments and personal goals for 2018.

Wrapping Up 2017: Arizona

2017 has been a REALLY good year for all of us at ruled by paws. 🙂

Over the next few entries, I will share our 2017 accomplishments, and my goals for each of us in 2018.

Let’s start with the youngest of the crew.

ACCOMPLISHMENTS:
On May 17th, Ari turned three and it was like a light bulb turned on in her head. She really seems to have begun to mature and realize there are times when we need her to be a bit more serious. Her first success came on June 29th, when we entered a retriever test, and Arizona earned her Working Certificate (WC). Then, on September 17th, she earned her first leg towards her junior hunter (JH) title. Despite performing beautiful land retrieves at each of the three tests we entered in September, Arizona struggled with the water, and was only able to successfully complete two water retrieves at her second test.

We’ve made so much progress this year in field, so I know the 2018 season is bound to be great!!!

On the conformation front. We entered Ari into two weekends, August and October, of Grand River Kennel Club United Kennel Club (UKC) shows. In August, Arizona earned a group fourth at her first show, beating more than three other breeds. Then, on October 30th, Ari defeated another female golden, earning a Best of Breed – fishing off her UKC Championship. We still need to get her permanent registration number, so we can obtain the official certificate.

In tracking, Huib and Arizona entered a test in Guelph on November 12th, achieving her Tracking Dog (TD) title.

Finally, 2017 has also been the year of health testing. With the help of Ari’s breeder, we have begun the process of starting our own breeding program. In May, Ari got a ‘normal’ thyroid test result, and in June, she was cleared of any inheritable eye conditions.

She does have a tiny linear cataract, but Dr. Whalen said it was not genetic, and that it’s just one of those times when you say, “shit happens.” Huib and I wonder if maybe it might be related to when she whacked her head around 14 weeks of age. Ari had been trying to jump up onto the table holding the cat food, and when she pushed herself up with her back feet, she fell straight backwards, whacking her head on the tile floor. For about a week or two, she had a huge goose egg on the top of her head. Looking back, I wish we had taken a picture, lol!!!

In October, Arizona got back her genetic test results from Paw Print Genetics. She is clear of everything, but is a carrier for PRA 2. The result was good, but meant that we had to begin looking for a different stud, as the one we had hoped to use, is also a PRA 2 carrier.

In early November, Ari went to the cardiologist for her heart test. He gave her the “all clear.”

Finally, in late November, Ari went for her hip and elbow x-ray. We are still waiting for the results, but we’re hoping for good news.

As you can see, it has been a REALLY good year for UKC CH. Taygold’s Kindred Spirit WC TD.

My Goals for Airy Berry:
On January 21st, I hope to enter an obedience correction match with Air, so we can train in a ‘realistic’ trial setting. If it goes well, I plan to enter another correction match on February 4th, so we can then take part in the trial over the weekend. I would love Arizona to earn her pre-novice obedience (PCD) title in 2018.

If Ari gets positive results back from OFA, regarding her hips and elbows, then we plan to breed her in March. This means she would have puppies in May. 🙂

Assuming Air has puppies, she would be out of commission until July, so we won’t be able to return to field until September.

I would absolutely love it, if Arizona could finish off her JH in 2018.

I’m really not sure she’ll have time to do much tracking training in 2018, so attempting to earn a TDX or UTD might have to wait until 2019.

We have had SO much fun with Arizona in 2017, so we definitely cannot wait to see what next year has in store for our Wild Child!!!

Ankle Update & Workout Review

On Monday, Huib and I went to Victoria Road’s 9pm fitness swim. The pool was surprisingly quiet; We had a lane to ourselves for the first half hour.

I swam 1000 metres total. I did the first 500 m in 24 minutes – which is about a minute or two faster than I’ve done before. I felt pretty good, so we kept swimming and did the final 500 m in 28 minutes.

I have really come a long way in the past four months of swimming. I still need my nose plug, and I still can’t get my legs to cooperate on a regular basis, but I’m swimming faster and I’m more confident.

On Tuesday, I got back onto the treadmill. My ankle seems good. I’m guessing it’s totally healed, but I still need to take it easy and slowly build up its muscles and flexibility.

For my first workout, I did 30 minutes of walking at 3.5 miles per hour. I felt good about this starting pace. This speed is not far off my fastest comfortable pace of 3.7 that I had reached before the injury. I will probably stay at this pace for a couple weeks, or until I feel it’s too easy.

My ankle started to hurt a bit after 20 minutes, but it didn’t worsen, so I kept going. The mild discomfort lasted only half an hour after I finished the workout.

On Wednesday, I wanted to go swimming, but the icky weather caused a migraine, so I took meds and slept instead.

On Thursday, Huib and I went to Victoria Road’s 9pm swim, and did 700 metres. The wall dividing the deep and shallow ends was moved back, making the pool 50 metres long, instead of 25. This also meant that there were less lanes, so the pool was pretty busy.

We had to share our lane with five other people. I focused on getting through the 700 m, and did not keep track of the time. This is the first time I’ve done the 50 m swim in a long time, so it was good to get back to it. I felt good about it. I didn’t have to take a break at the 25 m mark, and I didn’t panic I’m the deeper half – PROGRESS!!!

On Friday, D came and we did a 4.6 kilometre route. We ran for 20 seconds, 10 times. I feel as though it is time to increase the seconds of running, so we’re going to try for 25 seconds. My ankle felt good, and my leg muscles weren’t sore.

Sadly, I am going to need to look for a new guide runner soon. D finishes school in December, and C is too busy with work and other commitments. I am hoping to re-join the Running Room crew and maybe I’ll find a guide with them. I may also email Student Volunteer Connections to see if anyone can help.

Stay tuned for more swimming and running adventures. 😉