Adventures in Running: 12 More Days

D is back for a week or so.

On Saturday afternoon, we did a seven kilometre route in about 70 minutes.

Normally, we warm-up before starting to run. This time, I didn’t think about it, so after our second run, my lower calf muscles were hurting.

So, we walked at a brisk speed until I felt better.

Our route was a bit more hilly and the temperature was warmer, so I think it slowed us down a bit.

I was also a bit klutzy at times – poor D!!

Despite all of this, I think the run/brisk walk went well. Maybe I’m imagining things, but I felt as though we ran longer spurts.

This week is supposed to be warmer, so I am hoping we can get out a couple of times. I would much rather run several days outdoors, than even once on the treadmill, lol!!

After showering and getting dressed again, Huib and I went to The Running Room for some clothes. I got a baby blue jacket that has silver reflective, a long-sleeve black shirt and pants that are navy with baby blue on them. I thought about getting something to carry water and snacks, but I am not great at drinking while I walk, so I don’t see myself drinking while I run/walk, lol!!

I also talked to the clerk about finding another guide runner. She took down my contact information and said she would put an ad into their next newsletter – Very Cool!!

Just 12 more days before I do my very first, and probably not my last, 10k race – Scary Stuff!!

Adventures in Running: Just the Treadmill for Now

In 16 days, I will do my first 10k race. I am both excited and nervous.

My guide runner is gone for the summer, so we are working on finding another one. In the meantime, I am working on the treadmill.

The last time D and I were out, we went 5k in about 50-55 minutes. We ran a bit faster and maybe even for longer periods of time. She did say that I sprinted up the big hill that often winds me, so that was pretty cool. When she pointed it out, I told her the hill will be done faster if we go up it quicker, lol!! She will be back in September, so we’ll continue running together then.

In the meantime, I have contacted People and Information Network, which is Guelph’s volunteer organization. My friend, Jason, has also contacted the University of Guelph’s cross country coach, so hopefully between the two of us, we’ll find someone soon.

On the treadmill, my workouts continue to get tougher, but I am also progressing.

I am now running for two minutes at 5.5 miles and walking at 3.7, most of the time. In addition, workouts tend to be 40 minutes or more.

I also bought some new running shoes for the race. They are Saucony brand, and are light teal with black and white. I think they will look pretty good with my black Columbia running pants. Now I just need to buy a shirt and jacket, since the race will be in the evening.

Yesterday’s workout was 80 minutes of hills. Every other five minutes, I had to raise the incline. So, I did: level 1, level 2, level 1, level 3, level 1, level 4, level 1, level 5, and then went down again. I was able to go up to level four without a break, but then took a break after levels four and five. I also had to lower my walking speed to 3.5, from 3.7, to do the full five minutes at levels four and five. I was really hot and sweaty, and sleepy when I finished.

Today, I have to walk for an hour and 40 minutes. It isn’t going to be tough, but it will be boring and hot, so I’ll probably wait until Huib is home to talk to me.

Adventures in Running: Progress

D came around 6:00pm last night, as a break from studying. It had been a day of sun, clouds and sudden downpours, so we had no clue what would happen during our run. Just before 6:00pm it poured, but then quickly cleared up and became sunny, so we were off.

We did a 5 kilometre route. We did our warm-up and then began to run. I felt really heavy on my feet and had some muscle discomfort in my shin region. I had done some stretches before D arrived, but it really didn’t seem to make a difference. Thankfully, the discomfort went away shortly after our second section of running.

Even though I stretch and we always warm-up, I wonder if I need to start doing a short pre-warm-up session on the treadmill as well… I did it once before and the run seemed to go really well, so maybe I should try to do this more regularly…

I think Jason might be right and I just need more time to warm-up.

After the second run, I began to feel lighter on my feet. Our first two runs were surprisingly good distance-wise, but I definitely began to feel better by the third. We walked up each hill (Guelph is a really hilly city), but we ran down one of the smaller hills.

In total, we ran about 200 metres, six different times. This is a really big increase for me!!

I felt really good after the run.

I am worried about the upcoming 10 kilometre race, but it is not for another month and a half.

So for now, I will take Dory’s advice and, “keep on swimming.”

Adventures in Running: Better

I have been training for 110 days.

I am still not a fan of running on the treadmill, but it is getting easier to run outdoors.

I haven’t been great about writing things down, so I am just going to talk about what I’ve been up to workout-wise the past couple of weeks.

After my week of not-so-good workouts, things began to improve.

I was pretty busy marking and preparing for the International Working dog Conference, so I only got a couple of workouts in before we left.

Tuesday afternoon, I did a run with D. I hadn’t done anything in a few days, so I did a bit of a pre-workout. I started with some stretching and then I walked on the treadmill for 10 minutes. I hoped the extra effort would improve our outing – it did!! We did our 4.1 kilometre route in 40 minutes. We ran about 120 to 150 metres five or six different times along the route. I felt a lot better than I had been. I felt lighter and did not seem to be heel-striking when I ran.

After the run, I talked to my friend Jason over iMessage about the improvement. I told him about the pre-workout stuff I did and he said it might be possible that I need a longer warm-up. I mentioned ;this to Jess and she agrees, so we’ll increase the warm-up portion of my workouts.

On Wednesday, I did a tough treadmill workout. Jess asked me to increase both my warm-up and cool downs to five minutes. She then gave me my assignment: one minute run, four minute walk, two minute run, three minute walk, three minute run, two minute walk, two minute run, three minute walk, one minute run and four minute walk. I warmed up at 3.1, ran at 4.5, walked at 3.5 and cooled down at 3.0 miles.

I did the warm-up, one minute run, four minute walk, two minute run, three minute walk and 3 minute run before I needed to take a 30 second breather. I then did the two minute walk and two minute run before taking another 30 seconds. Finally, I did the three minute walk, one minute run, four minute walk and then only did a three minute cool down. I didn’t do the full five minute cool down because I had a visitor coming in an hour and I needed time to shower and dress.

Even though I had to take breaks, I still felt my workout went a lot better than past ones.

While we were in Calgary and Banff, Huib and I did a lot of walking. Huib is a pretty fast walker, so I didn’t need to worry about finding a gym. I didn’t get any running in, but I don’t think my fitness level suffered.

Around 3:50pm today, D texted to see if I had time for a run. I was just drinking the last of an extra large coffee, so I said “sure,” but asked if we could get together in an hour. I wanted to give the coffee some time to vacate, lol!

D arrived around 4:40. We did our usual 4.1 kilometre route. We walked from my place, down Watt, left on Starwood up to Grange, crossed over and then began to run. We ran about five different times along the route. D felt we ran further than usual, doing at least 150 metres each time. We aren’t the greatest at measuring distances, so other than our full route, the rest of the measurements are kind of estimates. I was worried about the coffee making me feel sluggish, but I felt surprisingly light on my feet.

If it hadn’t been for the wind, I think we might have been able to run more. When we ran into the wind, I felt as though I couldn’t really breathe effectively. I honestly thought I might need to consider bringing my inhaler next time. It has been years since I actually needed to use it, but the wind really made me feel kind of nervous. Maybe if my nose hadn’t been as stuffy from the cold, breathing would have been a bit easier.

Other than the breathing problems, I didn’t feel any discomfort, so I guess my left hip muscle issue is gone – yay!!

I really think I’ve made a lot of progress since starting this adventure on December 19th.

Adventures in Running: A Rough One

I want to keep everyone up-to-date with my progress. I also think publicly writing about it helps me stay accountable.

Things are going pretty well this week, but last week was pretty rough.

D and I got together at 8:30am on the 15th for a run. It was a bit crisp temperature-wise, but once we got going, it wasn’t too bad. Our biggest challenge was the snow on the sidewalks. Most of the sidewalks close to my house were quite clear, but some of the others we travelled were full of drifts because on top of the snow was a lot of gusting wind.

Like usual we started out walking a couple of blocks to warm-up. There are three long metal electrical wire covers along the warm-up route, so that’s why we walk it. Once we passed the third grate, we started running to Grange. I’m not sure how far I made it, but probably about 100 metres before I needed to slow down. The rest of the route went very similar, we only did about four more running spurts which equalled about 100 metres each. So, on top of running less of a distance, we also couldn’t manage as many attempts.

On the bright side, we still got back to my place within the same amount of time as before, so I guess we must have at least walked faster.

We planned to get together again on Saturday, but D went home for the weekend, so we rescheduled for Wednesday. Then we got wild weather Wednesday, so we’ll try again Friday.

On the treadmill workout front, Jess continues to push me 🙂 Unfortunately, my migraines have really been getting in the way.

On Friday, I did 40 minutes that included incline work. I developed a bit of muscle discomfort in my left hip region, so Jess suggested I walk and avoid going past incline level four.

My walking pace has really increased since beginning this adventure. In December, my fastest speed was around 3.0, but this is now my cool down pace. My normal walking speed is up to 3.5 miles and is creeping towards 3.7.

The workout didn’t go too badly overall, but I definitely felt like giving up at various points. I pushed myself and got through all, but incline four, where my muscle discomfort began to increase after 2.5 minutes, so I finished the last 2.5 minutes at a lower incline level.

Jess and I have been talking about the 10k goal and we’ve decided to increase my workout days to four times a week.

On Monday, I had a migraine during the day, so in the evening I did a 35 minute walking workout that had me changing speeds. I did the usual three minute warm-up, then I did 6 reps of five minutes at 3.7 and five at 3.9. Other than getting really warm and wanting to stop because I was bored, I did it all, including a two minute cool down.

I’m not sure why, but i’m really finding it tough to get through some of my workouts right now…

Tuesday, I did a walk/run interval workout – I really dislike these ones!! I did my normal three minute warm-up at 3.1, up from 3.0, then attempted to do three minutes of walking at 3.6 and two minutes of running. I am still trying to figure out a good treadmill running speed, so I played around a little. My first run was at 5.0 and the second was at 5.5. After each run, I had to pause the timer for 30 seconds to catch my breath, wipe my face and drink a bit of water. Thinking I might be able to go without stopping if I slowed it down some, I did the third and fourth runs at 4.5, but I still had to take a break. At this point, I wanted to quit, but I also didn’t feel horrible, so I pushed myself to try a fifth run at 5.0. I only got through 90 seconds of the final run, but I was happy I tried and I finished with a three minute cool down at 3.0.

Since D and I weren’t able to get together on Wednesday, Jess said she had “an easy workout” for me to do. She was totally fibbing!! I got distracted by the papers I needed to mark and by a book I’m reading, so I didn’t get around to the workout until later in the evening.

In total, my workout was 48 minutes long. I did a three minute warm-up at 3.1, then did four intervals of walking at 3.7 and 3.9/4.0. I started out well. I did two full intervals without pausing the timer. After the second 4.0, I stopped for 30 seconds. I slowed the third interval from 4.0 to 3.9, hoping I could push through to the end of the fourth without stopping, but I had to stop for a minute. Then, after the fourth 3.7, I stopped for three minutes. I was done, I didn’t want to go any further, but then I felt really guilty. So, I made myself get back to work and squeezed out 2.5 minutes at 4.0 and then did a five minute cool down. Even though I didn’t get through the final five minutes of 4.0, I still felt good about it because I pushed myself to go further than I wanted.

Today is my day off, then D and I run at 8:30am.

Adventures in Running: Guide Runner

I have a guide runner!!

The University of Guelph is amazing to their alumni.

When my friend Jason heard Jess and I were trying to locate a guide runner for me, he talked to a disability advisor at the U of G, and they suggested I email Student Volunteer Connections. It took a bit of time for them to return my email, but when they did, things went pretty fast. We developed an ad, put it in their weekly newsletter and the following day, I got two responses. I emailed both students, but only heard back from one.

We met up for the first time on Wednesday morning.

D is great!! She has never guided, but she is very eager to learn.

To make things easier we met at my place. If we meet somewhere else, and Huib cannot drop me off, Rogue will need to run with us. Until we’re comfortable running together, it’s better if I don’t have her join.

D plotted out a 3.3 kilometre route. We began by just walking a few blocks. After we felt as though D had a good idea of what I need in terms of guiding, we started running 100 metres at a time. We ran about seven different times throughout the route.

We met again on Saturday morning. Even though it was about -12, we thought we’d still give it a shot. It wasn’t breezy, so -12 was quite comfortable, especially once we’d walked a few blocks.

This time, D plotted out a 4.1 kilometre route. In total, we ran about one full kilometre!! D said on average, we were running about 150 metres, 50 metres further than Wednesday!! Maybe it was the temperature, but I found it took less time to catch my breath after each period of running. D said that she felt I was doing a lot better.

Both days we were out for an hour.

Our next scheduled run is Wednesday morning.

Adventures In Running: What Am I Thinking?

I have been training to run for 63 days.

I am progressing slowly, but change is definitely happening – I have lost eight pounds!!

Two weeks ago, I found out my abstract was accepted, and I will be presenting at the annual Canadian Disability Studies Association conference taking place May 31 to June 2. I don’t know what day or time my presentation will be, but I now know that I am free the last weekend of May.

So…

I will be doing a 10 kilometre race with my friends, Jess, Jason and Jon, in Ottawa.

Now, my training really means more than just getting healthier.

My last two workout assignments from Jess were torture!!

On Saturday, before we did our tracking stuff, I did 23 minutes on the treadmill, which doesn’t seem too bad, right?

Well, Jess asked me to do my usual warm-up and cool down, and to do six repetitions of two minutes walking and one minute running. To get a comfortable running pace, I set the treadmill at 5.0 miles and then my walk is at 3.4.

The first three times through were fine. Once I finished the fourth session of running, I needed to stop. I had to stop the treadmill, for 30 seconds, in order to catch my breath. I did the same thing after my fifth running session.

I really didn’t think I was going to make it through the sixth time. Luckily, I had Huib to cheer me on. He counted down the seconds. When I finished the sixth repetition of running, I was DYING!!!

I had to stop the treadmill for a full minute before I could do my final walking session, and then the cool down.

I did it though. I did the entire assignment!!!

**********

Monday was another torture session.

When I first got my assignment, walk for 45 minutes raising the incline of the treadmill platform by one every other five minutes (lowering it back to the regular incline after five), I was like,, “cool, that’s no problem.”

In the past, the long walks with different incline work has been tough, but okay.

I was wrong. It was more than just tough…

I began with my usual warm-up of 3 minutes at 3.0, and then the ‘real’ work began.

The regular incline I work at is one, because this incline would be similar to running outdoors.

I started with five minutes at an incline of one, then I did five minutes at 2. At the 18 minute mark, I dropped down to one for five minutes, and then went up to level three for five minutes.

Incline levels two through four were tough, but not horrible. Level five was killer!!

I didn’t think I’d make it to the end of the five minutes, but I did. When I was through, I had to stop the treadmill and just breathe for a minute before I could complete the last walking part.

It is VERY awkward working at an incline of five. I couldn’t imagine having to do longer than five minutes.

Even though my comfortable, fast walking pace remains around 3.4 miles, it’s okay. I am just hoping I can start extending my runs to more than a minute at a time, or the 10 kilometre run is going to take forever, lol!!

Until next time.

Busy Busy

What a week!!

Around 3:00am Wednesday morning, Huib, Rogue, the goldens and I took off for Gatineau. I had to attend a three day meeting that would be starting at 9:0am. We had originally planned to leave Tuesday evening, but Ottawa got a lot of snow, so instead of worrying about the road conditions, we decided to delay our departure and do an early morning drive. Our drive was smooth and uneventful – it only took us five hours, compared to the usual six.

After dropping Rogue and I off at the meeting, Huib and the goldens drove to our friend Jess’ place. They spent the day relaxing and helping Jess run a few errands.

Rogue and I had a pretty boring day. She slept under my chair most of the time, while I tried to pay attention and control my facial expressions. When you are in a room with a group of people who have very different life experiences and opinions, it can be difficult at times not to scowl or roll your eyes, but it’s important to try not to do so, just in case you might insult someone.

I’m not sure how many other service dogs were in the room, but Rogue was fabulous!! We had another dog sitting right beside us, but she never paid any attention to him. Other than getting up a bit more often starting around 3:00pm, an hour before the meeting’s end, Rogue remained relaxed throughout.

With the early start, we were all pretty exhausted Wednesday evening, so other than ordering some pizza and salad for dinner, we did nothing and went to bed by 9:00pm.

On Thursday, Huib fed and relieved the dogs while I got ready. Rogue and I had to go to another full day of meetings, so Huib tried to ensure she had a good amount of time to relieve herself. Rogue can be a bit of a finicky reliever when not at home, but I think it helped that she had been to Jess’ place before because she had no problems.

We were a little late getting to the meeting, so we had to rush into the building. We got stuck in traffic between Ottawa and Gatineau. With the rush, I let Huib get Rogue ready while I got my backpack on. He passed me her leash and we were off. As we were walking/running to the room, Rogue tried to sniff some things, so I told her to “leave it!” It isn’t normal for her to try sniffing in harness, so I was a bit firmer the second time it happened. When I settled at my chair, the woman beside me asked me if I meant to have Rogue work without her harness. The woman knows I am visually impaired, so told me about the missing harness because she was surprised I would choose not to have her wearing it. I laughed and immediately messaged Huib, who came running back inside with it. The mistake totally explained why Rogue was so interested in smelling things as we were walking through the building.

The rest of our day was completely uneventful.

At 4:30pm, Huib came to get us. Jess was also with him because her and I were going to her running group.

Before Christmas, I started walking a few times a week on my treadmill. Jess has been helping me increase my speed and endurance over the past month. Our treadmill measures things in miles, so I have gone from doing my workouts at 3.0 to 3.5 miles.

Jess has asked me to do a 10 kilometre race with her the last weekend in May. As long as I do not have a presentation that weekend, I said I would do it.

Walking/running outside is a lot different than doing it on a treadmill, so Jess asked one of her guides to guide me Thursday evening. I didn’t realize we weren’t going back to her place before the running group, so I forgot to pack my running clothes in the car. I had okay shoes for the run, but my clothes were a bit of a poor choice. I was wearing jeans and a knitted sweater, lol!! Jess asked one of the guys if they had a shirt I could borrow, which they did, so I changed out of my sweater and was ready enough to go.

The walk/run went well. The roads and sidewalks were a bit icy, so we only ran when the path was clear. I think we ended up doing a total of four or five short running sessions. While we walked, I learned about getting into a stretching routine, the importance of breathing and not heel-striking when running.

Jess, and our friend Jason, are going to see if they can find guides for me in Guelph, so i can continue working outdoors.

Every time I think about the fact I am actually considering a 10 kilometre run, I laugh. I have never been interested in running, but Jess has really motivated me to try.

Stay tuned for more updates!!

Friday was another full day of meetings. It is tough not being able to talk about the meetings, but I can say Friday was pretty serious and intense. It is sometimes rough going when you’ve got a large group of people coming from different walks of life. everyone has their own opinion on how the work needs to be done and has their own agenda. As a non-voting member of the committee, it can be frustrating at times not feeling as though you’ve really got a voice in the discussion.

On Friday evening we went to dinner with Jess, our friend Jason and some others. We met at a pub that had a nice atmosphere and good food. I had a nut burger with fries, while Huib had some sort of potato and veggie thing with fries. Jess and two others had fish in a coconut sauce with fries and I can’t remember what the other two people had. It was nice to catch up with Jason and to hear about the trip him and his wife had taken to Barbados. Jason is pretty excited about me running, so we took some time to chat about that as well. He has a lot of connections here in Guelph with the running community, so I hope he’ll be able to find some guides for me.

On Saturday, Jess had a triathlon camp to attend, so we got together with a friend to track. We have met Michelle at a couple of tracking tests, so when I knew we were going to be in Ottawa for a few days, I sent her a message on Facebook to see if she might want to do some tracking.

We got together at one of the National Research Council sites – a great place to track!! Huib laid a track for her dog, Cameron, while she laid tracks for Rogue and Arizona. Huib also laid a track for Canyon, so the poor guy wouldn’t be left out. After all of the tracks were laid, I had to pee, so we went to a little coffee shop nearby. They have tasty cinnamon buns and some good coffee.

Since Canyon is still learning, Huib had him run his track first. Michelle said he did a fabulous job!! This is Canyon’s second time formally tracking, so she was impressed. Huib says he thinks I can start handling Canyon now. Huib usually starts with them, so he can point out where the track is if the dogs need help, but Canyon seems to be a natural.

Next it was Arizona’s turn. I’m not sure where our crazy girl went, but Ari seems to have found her work ethic. She did a great job on her track. I walked along behind with Michelle, so got a play-by-play.

Cameron’s track was closest, so we did his next. Michelle did a really good job of handling him and he followed his track well. It was interesting to see the differences between his work and the way our retrievers work. Cameron checked out each of the cross tracks we passed, but never really went far off his actual track. I also liked how he picked up the article – I hope Rogue will do this some day!!

Rogue’s track was next. She was a bit excited at the beginning, so she had a bit of a messy start. She never got off track, but she was portering a lot. Michelle suggested I rein her in, not giving her so much line, so I brought her closer. She wasn’t as exact on her corners, but she followed her track well and found every single article!! Afterwards, I asked for Michelle’s opinion and she recommends I talk to her a bit less and also stop giving her so much line. I am going to work on this.

I liked having someone different lay her track because then she had an opportunity to follow another person’s scent and also work someone else’s track idea. Maybe I’m wrong, but I think we sometimes lay tracks in our own ways, so it can become a routine that the dog can predict.

For fun Michelle laid a quick track for me to run with Cameron. I have never worked with any other breeds than my own, so it was fun. Cameron is an English Springer Spaniel, so a lot lighter and different from my retrievers. Maybe it’s just that Cameron is more experienced, but I found him a lot less frantic or crazed than my guys can be. He checked out the scent pad, then followed the short track to the glove, picking it up and bringing it over to me. Michelle told me not to talk too much and I could see how the quiet really helped him concentrate.

Nothing too exciting happened while I ran Cameron, but funny stuff did occur before and after. As we were walking over to the scent pad, Huib had to take me over and through a difficult path of snow and ice. My guys are used to my balance being off, so they sometimes get pulled in different directions, so I felt bad for Cameron, but he was a good sport about it all. After the track, Michelle gave me a container and asked me to open it and give it to him. I had heard her mention bringing cheese curds with us, so I thought that was what was in the container. After I took the lid off, I reached in to get the curds and found wet food!! I quickly removed my hand and both Huib and Michelle laughed…lol! SO gross!!

I am glad we had a chance to meet up with Michelle and Cameron. I hope we can do it again.

In the evening, we were all pretty tired, so Huib made some yummy salad and pasta for dinner. We then chatted about our days and went to bed around 10:00pm.

On Sunday Jess had a 10 kilometre run in the morning, so we slept in and then started packing up. I had two hard boiled eggs and a bowl of Smarties ice cream for breakfast with some coffee – I love being an adult!!

When Jess came back, she brought Jason. It was nice chatting with them before we left.

On our way home we planned to stop in at Arizona’s breeder, so we left around 10:00am. The drive to Anne’s place was quiet and pretty. Anne and Jeff live outside Perth in Tay County. They have a beautiful house beside a lake.

When we arrived, we let Arizona out to pee and then went up to knock at the door. Anne came and let Sitka and Teal out to greet Ari before we all went inside.

Sitka has the same dam, but different sire than Arizona. I have always loved Sitka, she is very loving and adorable. In August she had a litter of seven puppies sired by Teak, Ari’s sire. I wish we had known about the breeding because we would love to have another Teak puppy.

Teal is six months old and one of Denali’s puppies. Denali has the same sire as Ari, but a different dam. Teal is a very cute girl!! She kept climbing into our laps and giving us kisses while we were there.

Anne brought Denali and Abba out after putting Sitka and Teal away. She wanted the girls to get a chance to greet Ari separately.

Abba came over and checked out Arizona, letting her do the same. Abba is now ten or eleven years old, so has some old lady lumps, but looks pretty good. After she was satisfied with Ari, she came over to cuddle with me – I loved it!!

Denali was a bit more enthusiastic about greeting Arizona. She is just a year older than Ari, so definitely has more energy than Abba.

Arizona was a good sport about being checked out by everyone, but she did get a bit grumbly after a while. teal had her head inside Ari’s mouth a few times, so I can’t really fault Ari for grumbling. She never went any further than that, so I didn’t say anything. Huib just had her come over and sit with him and lie down by his feet so he could control things a bit.

The only girl Arizona didn’t grumble with was Abba. I think Abba is a lot calmer and more respectful when greeting, so she didn’t annoy Ari.

I think this was probably the longest we’ve ever spent just chatting with Anne and Jeff. It was great!! I didn’t come right out and ask Anne about breeding rights for Ari, but from some of the things she said, we think she knows we want them. We are going to start getting Ari’s health clearances done, starting with her eyes and thyroid.

After a bit, Anne let Sitka and Teal back out and for the rest of the visit, we had all five girls together in the living room.

It was really interesting to learn about the personalities of each. Sitka and Ari seem to have the same independent-mindedness, which we think comes from Abba. Denali and Ari have the same crazy nature, but willingness to learn, so we think that must come from Teak. Anne says she never really knows what to expect at a test or trial with Sitka, and that Denali always makes life interesting – we all know who that reminds us of…lol!

Anne showed us her training room and had Sitka and Teal demonstrate some of the things they can do. It was fun to watch little Teal work, she’s such a smart girl!! One thing Anne uses, that we don’t feel comfortable doing ourselves, is use a prong collar when teaching the heel. She said her trainer suggested it and that she finds it works well.

Anne told us that she is hoping to start training for utility with Denali, but that she is done with obedience with Sitka because she really doesn’t seem to enjoy it. I asked her if she had any suggestions on how to get Ari in the game with obedience and she suggested using a puppy sized bumper as a reward, since it works really well with Sitka. Huib and I are going to find one and try it out.

Sitka will be trying for her senior hunt title this summer, but I’m not sure what Denali is working towards.

Before we left, Anne gave us a couple of goose wings and a few ducks for training. I am looking forward to seeing what Ari thinks of the goose wings.

Our drive home was nice. Huib decided to take the long way, since we weren’t in a hurry and we needed to make a stop in Aurora anyway. When we got home, Cessna was SO excited to see us!! She loves staying with Dad, but I think she also likes when we all return.

It was a great trip, but an exhausting one. Now I must get back to work, preparing my PhD application and a mini presentation for Friday.