Ankle Update & Workout Review

On Monday, Huib and I went to Victoria Road’s 9pm fitness swim. The pool was surprisingly quiet; We had a lane to ourselves for the first half hour.

I swam 1000 metres total. I did the first 500 m in 24 minutes – which is about a minute or two faster than I’ve done before. I felt pretty good, so we kept swimming and did the final 500 m in 28 minutes.

I have really come a long way in the past four months of swimming. I still need my nose plug, and I still can’t get my legs to cooperate on a regular basis, but I’m swimming faster and I’m more confident.

On Tuesday, I got back onto the treadmill. My ankle seems good. I’m guessing it’s totally healed, but I still need to take it easy and slowly build up its muscles and flexibility.

For my first workout, I did 30 minutes of walking at 3.5 miles per hour. I felt good about this starting pace. This speed is not far off my fastest comfortable pace of 3.7 that I had reached before the injury. I will probably stay at this pace for a couple weeks, or until I feel it’s too easy.

My ankle started to hurt a bit after 20 minutes, but it didn’t worsen, so I kept going. The mild discomfort lasted only half an hour after I finished the workout.

On Wednesday, I wanted to go swimming, but the icky weather caused a migraine, so I took meds and slept instead.

On Thursday, Huib and I went to Victoria Road’s 9pm swim, and did 700 metres. The wall dividing the deep and shallow ends was moved back, making the pool 50 metres long, instead of 25. This also meant that there were less lanes, so the pool was pretty busy.

We had to share our lane with five other people. I focused on getting through the 700 m, and did not keep track of the time. This is the first time I’ve done the 50 m swim in a long time, so it was good to get back to it. I felt good about it. I didn’t have to take a break at the 25 m mark, and I didn’t panic I’m the deeper half – PROGRESS!!!

On Friday, D came and we did a 4.6 kilometre route. We ran for 20 seconds, 10 times. I feel as though it is time to increase the seconds of running, so we’re going to try for 25 seconds. My ankle felt good, and my leg muscles weren’t sore.

Sadly, I am going to need to look for a new guide runner soon. D finishes school in December, and C is too busy with work and other commitments. I am hoping to re-join the Running Room crew and maybe I’ll find a guide with them. I may also email Student Volunteer Connections to see if anyone can help.

Stay tuned for more swimming and running adventures. 😉

Catching Up

A lot has happened over the past couple of weeks. I was unwell last week, so unable to update the blog.

Over the Thanksgiving weekend Piper came to visit. She has a bit of a shoulder injury, so we weren’t able to play any fetch, but we did go for long walks. To make things less busy, Huib took the goldens for bike rides, then him and I took Piper and Rogue for a walk. Neither Piper or Rogue enjoy the bike, so the arrangement worked well.

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On the 15th, Rogue attempted to earn her UTD (urban tracking dog) title. Unfortunately, she got caught up in a cross-track, and was unsuccessful. Our judge, Sharon Smith, was great!! She gave us tons of room to work and fail. After talking to her later on, I felt better knowing there was really nothing I could have done differently to save us.

We are going to do more work on cross-tracks and tracking on soft surfaces. I felt her hard surface tracking was a lot stronger than her soft surface tracking. I think it might be because we worked a lot on hard surface when my ankle was healing.

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On the 18th, D came over and we went for a walk/run. I wasn’t feeling perfectly well, so we didn’t do a lot of running, but it felt good to get back into it. We did our 4 kilometre route, running for 20 seconds. four different times, on quieter streets.

My leg muscles were a bit sore the following day, but my ankle felt good.

I still want to get back to the pool, and do some work at the gym on the bike and elliptical, but it was nice to start running again.

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Arizona’s test results came back from Paw Print Genetics. She is clear of everything, except PRA 2, which she is a carrier of. This means we cannot use the stud we had hoped to use, so we’re looking at other options.

Now we have to get her heart, hips and elbows cleared.

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On Saturday, we met up with Laura and some others to track at Guelph Lake. I had hoped to have all three of the dogs track, but the Grand River Conservation Authority has closed park access to cars, so we weren’t able to find space for many tracks. As a result, only Arizona got a chance to work.

Ari did a fabulous job!!! Even though the track conditions were poor, she worked hard and did not do much ‘crittering.’

Huib has decided to try and enter Arizona into the November 12th TD test.

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On Sunday, it was really nice weather, so Susie put on a field session.

Arizona was hesitant about entering the water, so I called her back to set her up again and resend her. She jumped in and went straight for the duck, brought it back and gave it to me. I almost dropped it, but caught it by the foot, lol!! Her second retrieve was perfect.

On land, Susie had us set up things, so the dogs would have to go through a variety of covers.

Canyon joined us, wearing his Ruffwear Swamp Cooler vest to stay cool in the sun.

Huib had him do the first two land retrieves, before I sent Arizona. He was great!!! Even though he ran a bit short of the bird, he searched and located it without any assistance – Good Boy!!

Arizona did two beautiful land retrieves.

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Before I sign off, a quick update on Canyon’s seizures.

After seven months and ten days without a seizure, Canyon had a very mild one on Friday evening. I say “very mild” because it really never progressed past the initial tensing of the body. It might have been that Huib got Rescue Remedy into him within a minute of Canyon telling us there’s a problem, or maybe it’s something else, but we were happy with the improvement.

Now we’re hoping for at least month before his next.

Update

It has been 10 days since I last posted an entry.

What have we been up to…?

Rogue got a spot in the October 15th urban tracking test. This will be our fourth attempt at earning her UTD (urban tracking dog) title.

We have been trying to practice every other day. Huib has been laying tracks without treats and without giving me any clues as to where they go. Rogue is doing an amazing job!!

On Monday, she struggled a bit in one area, where there was a sort of hedge, but she figured it out without my assistance. If we had been in a test, the judge would have whistled because we were more than 30 feet off the track, but I still felt good about her work because she figured out where she needed to go.

On the final leg, there were several cars parked over the track, that had not been there when Huib first laid it, so Rogue had to work hard to find her article. It ended up being just under the front wheel of a car. When she found it, she yanked it out and tossed it at Huib, lol!!

On Wednesday, Huib laid a track and then it rained. We weren’t sure how it would go, since there were no treats and we weren’t sure if the rain might wash away the scent. Rogue did it perfectly!!!

She missed one plastic article, and took a few minutes on one spot, but otherwise did her track flawlessly!!

I love working with this girl!! She sometimes becomes uncertain, but she always refuses to give up.

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On the workout front.

My ankle is almost totally back to normal. I slightly injured it on Monday, when we were going down a hill while tracking, but the pain only lasted a few minutes. After the tracking incident, we decided to lay low and not go swimming.

On Tuesday, D came and we went for a 4 kilometre walk. I thought my upper leg muscles were going to hurt the following day, but nothing happened. 🙂

D is going to come next week, and we’ll try running a bit – just 10-20 seconds at a time for now.

Rogue has been joining us on the walks. She wears her walking harness that Robin made, so she’s comfortable and I can easily control her movements. She gets a bit excited when we pass other dogs or when she sees cats, but otherwise she’s been great. I think we may continue bringing her for now.

Huib had a pretty busy work week last week, so we haven’t had a chance to swim since before our trip to Ottawa. I hope to return to the pool soon.

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Field classes are over for the season. It gets too dark, too soon. so I think we’ll be switching over to obedience. If possible, I’d really like to try for Arizona’s PCD (pre-novice obedience) title before March.

Before I sign off, I wanted to share some good news with everyone. Canyon has not had a seizure since March 12th, which means it’s been over six months!! I wanted to mention this exciting news because this has been the longest period between seizures since about 2014. I know they won’t stay away forever, but I thought we should celebrate anyway. 🙂

Hunt Test Success

It was a good hunt test weekend.

On Saturday, Arizona did two beautiful land retrieves. Huib said she ran out and ran back faster than she has done before. He thought she looked quite flashy!!

Over lunch, we met some people and got to reconnect with others from last year.

While waiting for Air’s turn in the water, Huib and I met a woman who has an 18 month old female golden, whose sire is the male we are considering for Arizona in March. Shelby is a very nice looking girl, who loves the water and to retrieve.

After meeting her, and Anne’s Teal, we are really hoping Arizona is found clear for ichthyosis, so she can be bred with Kip.

When it was Arizona’s turn for water, I got her set up and ready to go. The judge did their duck call, the gunner did theirs and then shot the gun as they tossed the duck into the pond. Once the judge said “dog,” I released her.

She ran 10 feet into the pond and laid down. I told her “fetch,” and she walked a couple more feet before lying down again. She then got up and walked along the water a bit, looking around. At this point, I knew we were done, which was confirmed when the judge suggested I call her back and resend. He felt it would be good to get something out of the opportunity.

I’m not sure why, but it took a bit to get her to return to my side. Once she did, the judge asked the gunner to do the duck call again, so I could resend and Ari would know where to go. She jumped into the water and began to swim towards the bird.

The duck was about 70 or so feet away, and she had to swim through a channel to get there. In training, we have never done channels or retrieves this far, so when Ari got through the narrowing, she lost sight of the bird. The gunner tossed a rock into the pond and she swam over to the bird, returning it back to me.

I don’t think the distance was an issue, but we will definitely need to work on swimming through channels.

Huib also says I need to work on my tone of voice more. He thought I sounded a bit too suggestive when asking Arizona to come back to me. He doesn’t think it would have made a big difference in the results, but maybe there’s a 20-30 percent chance things could have turned out better.

Even though we were unsuccessful, I learned some things we need to work on, so the trip was definitely worthwhile.

On Sunday, Arizona did two beautiful land retrieves – GOOD GIRL!!!

Huib overheard one of the judges saying they liked her look, so that was pretty neat. Another cool thing about the judges, was that one is the breeder of Kip.

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As a side note, when the day was over, I got a chance to talk to her about potentially using him, and she said that he would bring some good things to Arizona’s puppies.

I am getting pretty excited about breeding her, but then I’m also really nervous.

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As we were walking back to the car, a few other handlers complimented me on Arizona. I think she’s a pretty fun dog to work with, but she can also be really frustrating. 🙂

While the other dogs had their turn, I sat with some of the handlers and we chatted about… dogs. 😉

Arizona stayed with us, so that she wouldn’t bark and bother the other dogs as they worked. She was pretty good about lying beside me, but after a while got bored and whined. At one point, a dog in the senior hunt group walked by and tried to start an argument. Huib was holding Arizona’s leash at the time and said she did nothing, just moved a bit when the dog got really in her face – GOOD GIRL!!!

After lunch, we all went to see where we’d be working for water. I was a bit nervous about the fact we would be using a different pond, but I also knew I couldn’t control the situation, so just needed to stay calm.

When it was Ari’s turn, we walked up to the shore and got set up. The judge and gunner did their thing, but the bird did not make much of a splash. At first, the judges felt it might be okay, so gave me the signal to release her. I did and she walked about 10 feet in and laid down. As she was lying down, the judges had decided to call it a “no bird,” because they thought it was unfair to make a junior dog work without a splash, as it wouldn’t give them enough of a visual. They asked me to call her in and got another dog to come and retrieve the bird.

We returned to the blind and waited to be called back to the line.

When it was our turn, I got her set up, and released her when I got the sign.

She ran right into the water and jumped in – YAY!!! She swam directly to the bird and then came right back and gave it to me. I did the same thing with the second bird and she handed it directly to me -GOOD GIRL!!!

Arizona isn’t a fast or flashy swimmer, but she can get the job done.

As a result of her work, she PASSED, earning her first JH leg.

Here’s a picture of her and I posing with her rosette.

For my blind readers: I’m wearing a black long-sleeved shirt, black pants, grey shoes with pink laces, black Oakley sunglasses and my black hat that has CESSNA written in yellow. I think the rosette is green and brown, but I could be wrong. We’re in front of a rock. I’m kneeling with her sitting in front of me.

Oh yeah, as we were about to leave, the club members remembered that they still needed to do the draws for the 50/50 draw and the gift basket. They asked me to pick a ticket first and I picked out my own ticket. Then, they asked another person to pick a ticket, and he picked me again, lol!!!

Who knows how we’ll do, but as long as nothing comes up, we’re going to enter her into another hunt test on Sunday. It’s at the same location, so I’m hoping she’ll do okay. The owner of the place seems really friendly, so I may ask if we can take her for a short dunk in the pond during lunch, see if we can overcome the initial need to lie down.

In the meantime, it’s going to be a busy week for us. Tonight, we’ll go swimming at 9pm. Tomorrow, Arizona has field class, and afterwards, D and I are going to go for a walk. On Wednesday, I’m going to attend the first day of the Canadian General Standards Board’s Service Dog Committee meeting over the phone. At night, we’re off to Ottawa until Saturday morning, so I can attend the other two days in-person. Saturday, we’ll go tracking with our friend Michelle and her English Springer, Cameron, before heading home.

Until next time, stay safe and have fun!!!

Ankle Update

It’s been 12 weeks and 4 days since my ankle injury took place.

On Wednesday, Huib and I went to the 10:30am fitness swim at Victoria Road. We did 700 metres total. As mentioned in my last post, I’m only keeping track of the times for the first 500 for now, so I did it in 34 minutes. This is six minutes slower than my fastest time of 28 minutes, but it’s not horrible.

My new Speedo arrived on Tuesday evening, so I got to wear my new bathing suit to the pool. I like it!!!

On Thursday, we went to Victoria Road’s 11:00am fitness swim. Again, we did 700 metres total, but this time, the first 500 metres were done in 29 minutes!!!

My arms were pretty tired by the end of our swim. Huib said it seemed as though I was doing a lot of ploughing through the water, instead of gliding through. My arms had trouble coming out of the water for some reason.

At 2:45pm, I went to see my family doctor about my ankle. It has improved tons, but it is still not perfect, so I wanted to know if she suggests an x-ray to make sure all is okay, or if she just thinks it will take time.

She has given me a requisition for an x-ray. Next week, Huib and I will go by the hospital to have it done.

She has recommended I keep swimming, but be careful with my left ankle when I kick and push off the wall. She also suggested I avoid running, biking or using the elliptical for another month, and maybe start walking a bit.

D is back and has offered to be my walking buddy – yay!! As long as I get back early enough on Sunday, we’re going to start walking.

I will let you all know what the x-ray says, and continue to keep you posted on my recovery.

An Assortment of Things

A quick apology before I begin, but this post is going to be a bit random.

On Wednesday evening, Huib and I went to Victoria Road’s 9pm fitness swim. We have been trying to go to the morning ones, but on Monday Huib was too sleepy, and then on Tuesday my migraine got in the way. With the unstable weather this month, my migraines have been pretty constant. 🙁

I wasn’t sure how long I’d b able to swim, as I still had a migraine, but I really felt it was important to do something.

I swam 500 metres in 29 minutes!!! That is the fastest I have swam so far!! I then swam another 100 metres before getting out of the pool.

If I keep improving as quick as I have been, who knows what goals I’ll be able to achieve next year.

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As of Monday, it has been ten weeks since my ankle injury. With the continued discomfort, we’re pretty sure it was fractured. To ensure no long-term problems, I have scheduled an appointment with our family doctor on the 7th, so we can talk about a possible x-ray.

Laura said it took about 18 weeks for her fractured ankle to feel completely normal, so maybe it will take me a similar amount of time. Sadly, I’m beginning to think I will not be able to do a 5 kilometre run with Jason on Halloween.

Who would have thought I’d actually be sad about not running….? LOL!!!

I will keep everyone posted on my recovery.

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Even though I will not be returning to McMaster this year, I applied for teaching assistant positions in the fall and winter terms. I really enjoy teaching and marking, so I hope I am given at least one of the many classes available. Even one term would be nice.

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Yesterday, we took Rogue and Arizona to see Dr. Whelan. He’s a doggie-ophthalmologist. I have been taking my dogs to see him since 2011, when I learned that Cessna has tiny cataracts in both of her eyes and Canyon has scarring on his retinas.

Rogue’s eyes are good. He says nothing has changed since she saw him two years ago.

It is always a great relief to hear your guide dog can see, lol!!!

Arizona is also good. She has been cleared of any inheritable eye conditions – YAY!!!

Dr. Whelan did find a fine linear cataract on her right eye, but he said it is not inheritable and he does not suspect it will progress. I asked him what could have caused it and he said “the cells stopped growing and died.” I asked him if it’s just that “shit happens,” and he agreed.

I was really worried that this would mean no future Arizona puppies, but Anne seems happy with the report – YAY!!!

Our next hurdle is the genetic testing. The Paw Print Genetics kit should be arriving soon.

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To try and promote further healing of my ankle, I’m taking it easy today and over the weekend as well. I think I might have over-done it last week, as I didn’t feel as much discomfort the week before. I just get so bored sitting around, and we have lots of training to do, if we want to enter field and tracking tests this fall.

What’s Next?

On Monday, it will be nine weeks since I injured my ankle. I still experience some discomfort when in use, but mainly when it’s over-extended. I’m thinking I should be able to start walking in a week and then we’ll see how things progress from there. I still want to do a five kilometre run with my friend Jason at the end of October, but I also want to take it easy, so I do not end up with any long-term side effects.

Since June 24th, I’ve been swimming at least twice a week with Huib. We started out just doing 250 metres, but as of last night we’re up to 600. I swam 600 metres in 55 minutes on Wednesday, and then I did 600 in 50 minutes last night.

I am still having trouble with my leg movements, but my arms are doing better. My breathing is a work-in-progress, but the nose plug is really helping. I’m not stressing out about water up my nose, so I’m able to focus more on turning my head to breathe, instead of raising my head completely out of the water.

Once I am back to running, I will continue to swim as often as possible. Maybe there is a triathlon or something in my future.

There are now canine biathlons taking place in the United States. My friend Jess and I think it would be fun to do one with Arizona and her dog Nala. I’d love to do it with Rogue, but my little fox red lab isn’t a big swimmer.

As long as I take things slow, I think I have a lot of options for new health and adventure goals.

Ankle Injury Update

Four week post-injury update.

My ankle is improving. I no longer experience any discomfort, unless I have done too much. I stopped icing it around Wednesday. I am still doing my daily range of motion exercises and I am walking indoors with Huib. I walk a bit outdoors, but I try to limit this right now.

On Thursday, while we got our car repairs done, I worked a bit with Rogue indoors. I had her walking slowly, so that I was safe, but it felt good to let her work.

I returned to tracking and field classes. I put my tensor bandage on and wear my hiking boots for extra support. For the most part, I’m doing well, but I do experience some discomfort when working on grass or in the fields, so I try to limit that. When I do notice some lingering pain, I make sure to take the following day off from all activities.

For exercise, I swim at least twice a week.

Our local pool has nightly lane swims, so Huib and I go to the 9:00pm time slot. As of last Thursday, we are up to 475 metres. I am hoping to reach 500 this week.

I am still not an effective swimmer, but I hope that will improve with time. I think the biggest thing holding me back is my dislike of getting water up my nose, so I need to work on breathing at the correct times.

As long as all continues the way it is going, I should be able to start short (about 5 minutes) walks on the treadmill later this week or next. I hope to start at least short fast walks the following week.

It has been a slow healing process, but I don’t want to be dealing with long-term arthritis issues, so I’m trying to be patient and listen to my body.

Adventures in Swimming: Grand Opening

I am not a fan of swimming. I can’t even remember the last time I swam.

With my ankle injury, I haven’t been able to do much, other than stretches and walking around the house. I have spent most of the past two weeks on the couch icing and elevating my foot. Things are improving, but I am still not at a point where I would think about long walks, let alone running.

Enter swimming. It puts less stress on my ankle, while giving me the opportunity to somewhat maintain my fitness. It will also allow me to work on some other muscle groups that running does not touch.

Yesterday, was the grand opening of the city pool near us. Along with some community groups with tables offering information about themselves, the Victoria Road Recreation Centre held a free public swim. The Centre was completely overhauled to be more accessible to everyone.

Huib and I weren’t sure how busy it would be, so we packed a bag, but left it in the car while we went for a tour. It is a pretty nice place.

The pool was busy, but not too bad, so we got our stuff and went to change in the “Universal Change Room,” or whatever they called it. It’s a change room where both genders can go, probably mostly meant for the parents of young children.

The shallow and deep ends were both pretty busy, so Huib and I stayed in the part that is about six feet. The water was a nice temperature, so we went down the ladder and held onto the pool edge.

Once I felt comfortable and the coast was clear, Huib started swimming towards the opposite wall (width of pool) and I followed. He didn’t swim too far ahead, keeping an eye on where I was and calling out directions when needed. Overall, I think I did a pretty good job for not having swam in several years.

I need to work on getting my arms out of the water and my head further in, but I think that will come with time. My left arm seems to be my strongest, so I kept turning to the left, lol!!

I had hoped to do five laps (swimming over to the opposite side of the pool and back), but we only got three and a half in before the lifeguards blew the whistle and asked everyone to get out of the pool. They needed everyone to stay out for about 30 minutes, so the pool could filter itself, then we could have gone back in for about an hour and a half.

After about 10 minutes of waiting, Huib started to get itchy, so we got back into our clothes and went home.

For the next two to three weeks, I hope to get into the pool a few times a week. Once I get back into running, I will try to continue going to the pool at least once a week.

At the moment, I am not a strong swimmer, but maybe that will change with practice.

Adventures in Running: OUCH!!!

On Monday, I got together with my new guide runner. C has never guided before, so I thought we should go for a walk around my neighbourhood. I wanted to show her what I needed to know and how best to warn me when obstacles were coming up.

While walking, we also got to know one another. C is really into running. She is training to run a marathon in October. Another really cool thing about her, is that she has a golden retriever. 😉

About halfway through our walk, we had a bit of an accident. C was doing a really good job of taking me around rough spots on the sidewalk and she seemed to be getting the idea of guiding. But, then there was a branch leaning over the sidewalk, so she moved me over to the left to get around it. We sadly moved over too far, and my left foot went sideways off the edge of the sidewalk – OUCH!!

At first, I thought I was going to have to call Huib to come pick us up. We stood for a couple of minutes, so I could assess the damage. I have a really high pain tolerance, so I really didn’t think it was too bad. So, we walked the rest of the way home.

I feel so bad for C. She was trying really hard to be careful. This was a pretty rough introduction to guiding. I hope she won’t be scared away, lol!!

When I got back, I showed Huib my right knee, which was scraped up, then I took my left shoe off and asked him how bad it looked…

His immediate response was: “Go sit on the love seat and put your foot up. I have no idea how you even walked home.”

My ankle was completely swollen. It looked like someone had cut a tennis ball in half and put it over my ankle – OOPS!!

Thankfully, C and I had just been walking.

Over the past five days, I have been icing several times a day and elevating my ankle. With all of the bruising, Huib was concerned I might have actually fractured it, but I can walk without much of a limp and the pain level isn’t too bad, so he thinks it’s just badly sprained.

I am going to keep icing and elevating it over the next week, so hopefully I can get back to tracking and field in a week, and running in a few more.

I will keep you all posted on my recovery.