D came around 6:00pm last night, as a break from studying. It had been a day of sun, clouds and sudden downpours, so we had no clue what would happen during our run. Just before 6:00pm it poured, but then quickly cleared up and became sunny, so we were off.
We did a 5 kilometre route. We did our warm-up and then began to run. I felt really heavy on my feet and had some muscle discomfort in my shin region. I had done some stretches before D arrived, but it really didn’t seem to make a difference. Thankfully, the discomfort went away shortly after our second section of running.
Even though I stretch and we always warm-up, I wonder if I need to start doing a short pre-warm-up session on the treadmill as well… I did it once before and the run seemed to go really well, so maybe I should try to do this more regularly…
I think Jason might be right and I just need more time to warm-up.
After the second run, I began to feel lighter on my feet. Our first two runs were surprisingly good distance-wise, but I definitely began to feel better by the third. We walked up each hill (Guelph is a really hilly city), but we ran down one of the smaller hills.
In total, we ran about 200 metres, six different times. This is a really big increase for me!!
I felt really good after the run.
I am worried about the upcoming 10 kilometre race, but it is not for another month and a half.
So for now, I will take Dory’s advice and, “keep on swimming.”