Good Week

Canyon left Monday evening to visit friends for a few days, so Huib and I went to the mall. I wanted to buy a nose plug, as well as a new bathing suit because mine is over 10 years old. We found a nose plug no problem, but the bathing suit will have to wait. There were very few nice ones we saw under $80, which is just a wee bit over my budget, lol!!

We had hoped to go swimming at 9:00pm, but Huib got my cold. We went home and relaxed instead.

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On Tuesday, Arizona was a bit whiny from boredom, or something like that, so I did some level 1 work from Sue Ailsby’s Training Levels. I haven’t really been good about working each week, so I wanted to start out easy, and then we’ll work our way back into level 2. The girls did a good job. Both Rogue and Arizona are definitely able to move right back into level 2.

At 9:00pm, we went to Victoria Road Rec Centre for a swim. The pool was pretty busy, so Huib had to help me avoid others in our lane. It went pretty good. We swam 500 m in 50 minutes. It was nice not having to worry about water going up my nose.

The only problem I had was when I did a sudden left turn and ran into the wall with my head – OUCH!! Huib felt really bad, but there was really nothing he could have done to stop me in time.

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On Wednesday, Huib’s work, had a stampede evening for the residents. Rogue and I went with Huib. I wanted to see the mechanical bull riding contests and to let Rogue socialize with the residents. Unfortunately, it rained after about an hour, so the staff had to quickly move everyone back indoors. When everything was inside, Huib and I walked around the neighbourhoods handing out the stampede snacks. Even though it was rained out after a short time, I still think the residents enjoyed themselves. Rogue and I sat with a couple residents, while Huib helped hand out drinks.

Rogue enjoyed the clean-up part the best. She got to have a couple of the remaining corndogs.

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Thursday evening, Huib and I went to the 50 m swim at Victoria Road. We had to take a break at 25 m, but it went okay. We swam 500 m in 50 minutes.

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This weekend was a bit quieter than others because we needed to keep the goldens apart.

On Saturday, Huib and I went to the Westend Rec Centre’s 1:00pm swim. It was pretty busy at the pool, so we ended up taking shorter breaks at each end. In total, we swam 600 m in 50 minutes. We also did some leg work.

After swimming, we came back to pick up Rogue and Canyon. I wanted to get him away from Arizona for a bit, so his hormones could calm down. We went to Rens to get some cat food, then I stayed in the car with the dogs, while Huib went to grab a few groceries.

On Sunday, we cleaned the house and did some laundry. Huib installed a couple new outlets that have USB slots in them – VERY COOL!!!

We also did some things on our “To Do List.” The dollar is quite good at the moment, so Huib ordered the general golden retriever panel for Arizona on Paw Print Genetics, and then signed her and I up for a couple classes through the Fenzi Dog Sports Academy.

As mentioned before, as part of her health clearances for breeding, we are doing some genetic testing. Paw Print has a 50% off sale, so quite a good deal with our dollar being higher.

This term we are going to do a skateboarding class with Donna Hill and another gun dog class, that focuses on water retrieves, with Cassia Turcotte.

I know Arizona will enjoy the skateboarding class, but I am hoping Rogue will also like it.

Until next time. Stay safe and enjoy the sun!!

Tracking in the Rain

This rainy morning, we tracked with Laura and a new person named Sarah, who has a four month old, male German Shepherd.

Loch, the GSD puppy, just started tracking, so Laura laid three different short tracks for him to practice with. He is really cute and gets distracted pretty easily. I thought his distraction issues kind of reminded me of our little golden girl, lol!!

After Loch finished his first track, Huib got Canyon ready. Laura laid a relatively basic track for him, but also added in some longer grass. Canyon totally over-shot his first corner, but did an okay job otherwise. It might be that his hormones are beginning to stir, with Arizona approaching day 10 on Monday of her heat cycle, but Canyon was kind of all over the place. Maybe next time he’ll be less frantic.

*** From about day 10 to day 16 of Arizona’s heat cycle, Canyon tends to become really whiny and excessively clingy. Thankfully, our friends are taking him for the week. ***

Next was Arizona. Laura was surprised at how little her heat cycle affects her behaviour. Arizona was far from perfect, but she definitely wasn’t any more distracted than usual. She missed a couple corners, but eventually found them. A couple of times, she stopped to scratch or relieve herself – I think this is when she does her thinking, lol!! Overall, I think Ari did a pretty good job.

Oh, Arizona found a pretty cool object in the middle of the soccer field near her track – a big black and white training bumper!! It is similar to the ones we have, but a lot bigger, so it’ll be great for field.

Finally, it was Rogue’s turn. Laura laid a mainly hard surface track with lots of aborted transitions. She over shot one corner, but worked her way back to it. She found and indicated all of the articles, even the one that was in the middle of a deep puddle. Rogue thought about casually indicating the one in the puddle, but I asked her to show it to me again, so she did a better indication.

I think the online retrieve class we took through the Fenzi Dog Sports Academy with Deb Jones and Judy Keller really helped Rogue with her article indications. More often than not, she is actually picking up the article to at least toss at us. I think I will do some more work with the class lectures and see if maybe I can even get her to carry the articles over to me.

I honestly can’t think of any real issues we had today. She worked surprisingly well in the rain – GOOD GIRL!!!

I think it’s time to do some tracking during the week on our own, instead of just working on the weekends. We usually start more regular tracking in September, but maybe the goldens will progress faster with more regular work.

Sorry for the boring blog posts. We really don’t do a lot each week. It’s a pretty routine life here.

Adventures in Swimming: Aqua Fit

On Monday evening, Huib and I went to Victoria Road for their 9:00pm fitness swim. We swam 500 metres. I don’t want to go any further for now, I want to focus on my technique and on breathing. We had about 10 minutes left, so I practiced the scissor kick with a board.

Huib says it is starting to look like I am doing more of a crawl, as opposed to the doggie paddle – YAY!!! I also started to play around with the butterfly stroke, but I can’t quite figure out the proper leg movements for that one, so I’ll stick to crawl for now.

On Thursday evening we went to Westend for shallow water aqua fit. There were about 10 or so people, ranging in age from early 20s to retirement age. I went to an aqua fit class when I was at the University of Guelph, but I didn’t remember much about it. I found it fun.

The instructor had about four different sets of three movements that she had us do three times through. We pretended to cross-country ski, do karate kicks, jog, and even march. I found the cross country skiing moves to be the most difficult to figure out. I think the jumping moves are the ones that caused some ankle pain. We did jumping jacks, frog jumps and bouncy jumps. I think it was hard for Huib to keep up and describe things, but I felt like he did a pretty good job.

Since the class caused some discomfort in my ankle, we’re going to stick to just swimming for a couple of weeks. We may try deep water aqua fit next, my friend says it might be a bit less stress on my ankle.

On Sunday morning we are going to a different pool for their 9:00am fitness swim.

Good Weekend

This weekend was a busy and exciting one for us.

On Friday, Arizona started her heat cycle. Canyon really doesn’t care, so for now they are free together, but not outside unless Huib or Dad are with them. On the 24th or so, Canyon will start getting whiny and clingy, so we’re hoping our friends will be able to take him for a week. It’s easier on him and less work for us when he’s elsewhere during the more fertile period of Arizona’s cycle.

We are in the process of doing her health clearances, so she can hopefully be bred in March when she is in heat again. We had an OFA thyroid panel done in May and all came back normal. This month Paw Print Genetics has a 50% off sale, so we’re going to order the general golden retriever panel, which covers all of the common issues goldens can get. I am also hoping to take her in to have her eyes checked. Once those are all done, we just have her heart, elbows and hips to do, which we’ll have done in October or November. There is a debate about whether the heat cycle affects hip and elbow scores, so we’ll wait a few months just to make sure it isn’t a factor. In the meantime, Huib and I have to think of a kennel name and apply to have it registered. It takes about four months for that to happen, so we really have to get a move on it.

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On Saturday, Huib and Rogue went to an obedience trial in London. They had a really good outing. Rogue earned two more legs to finish off her pre-novice obedience (PCD) title. Huib reported that in their first run, he forgot to keep his hands at his sides, but everything else was great!! The second run took place a couple hours later and it had been a really long day, so Rogue was tired. She did an awesome job in all exercises, but did not want to sit during the halts. This was not a huge deal, but it’s something we’ll have to work on.

Here’s a picture of Rogue with her purple and white rosette.

I am SO proud of them!!

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On Sunday afternoon, Huib and I went to the Westend Rec Centre to swim. The first 20-30 minutes was spent on leg movements. Huib walked along beside me while I held onto the kick board and just focused on the scissor kick. Once I felt comfortable, I started putting my face in the water and tried to work on breathing. During the last half hour, we put the board away and I swam. I worked on swimming with my face in the water. I need to practice turning my face to breathe instead of lifting my head, so I do not stop moving whenever I go to breathe, but otherwise I was doing quite well.

On Thursday, Huib timed me and it took me a minute and 12 seconds to swim 25 metres. On Sunday, I was swimming 25 metres in 45 seconds!!! Huib said he was having trouble staying ahead of me, lol!!

Stay tuned for more swimming updates…

Sunday evening, Huib and I got together with Laura to track. I want to enter Rogue in a US tracking test in the fall, so we introduced ‘scent articles.’ Laura laid a regular Canadian urban track, while Huib laid two small tracks with the scent articles.

We started with the two short tracks. I used the same verbal cues that I give for tracking, and Rogue was perfect!! It will be interesting to see how she does on longer tracks, but I don’t really see her having a big issue. Rogue really seems to know what she is doing when I put her tracking gear on and give her the cues.

Once Rogue finished her American-style tracks, Huib did a track with Canyon and then one with Arizona.

Canyon did well. Huib says he searches a bit wide, but appears to know his job. I look forward to working with him.

Arizona had a bit of a tough track. While we were waiting for them to age a bit, a guy had his dog running around, creating cross tracks for her. Overall, I thought she did really good job. She almost missed one article, but did the rest of the track quite well. I think her distracted days are almost behind us.

We finished off with a longer track for Rogue. Before we started, there was a dog running all over hers, eating some of the food drops, so that created some confusion at times, but she worked through it. She overshot one turn by probably 30 feet or so, but she figured it out and worked her way back to the turn without any direction from us – Good Girl!! Other than those minor things, Rogue tracked like a pro. I love working with this girl!!

I am really looking forward to the fall when the dogs will have a chance to try for their respective tracking titles. No matter what the outcome of the tests, we’re all guaranteed to have a good time.

Adventures in Swimming: Learning to Kick

I have made some good progress in swimming this week.

Tuesday was quite humid and warm, so we skipped field class and stayed home. Huib and I headed to the Victoria Road Rec Centre at 8:50pm, so we would be in the water by 9:00pm.

There were six people in the pool besides us, so we had to share the slow lane with two other swimmers. Huib did a pretty good job of keeping me out of their way. 🙂

We swam 500 metres, or 10 laps!! I was pretty excited, as well as being pretty tired.

On Thursday, we went to the Westend Rec Centre because Victoria Road has 50 metre swims. We did the 50 metre length last Thursday, but I found it a bit too tough, so we’ll do it once in a while. Just not every week.

I had a weather-related migraine, so we delayed our departure, so I could take meds and give them time to work. We didn’t end up getting into the pool until about 9:10pm or so. We only got 475 metres in before we had to get out.

Huib and I worked on my leg movement. He showed me how to do a scissor kick, so I practiced that for the entire swim. It was hard to keep my legs from doing a frog-like kick, but I think I did it correctly about 25% of the time. Whenever I had to adjust my direction, I’d lose track of what my legs were doing. Then, I would try to get my arms moving right and then my legs would start copying my arm movements, lol!!

Huib says I am doing less of the doggie paddle and more of a crawl now – PROGRESS!!!

If nothing else comes up, we’re going to head to the pool on Sunday during one of the public swim times and do some more leg work. I think I will use a kick board for 30 minutes and just work on kicking without any arm stuff. Then finish off with some regular swimming.

I am feeling less nervous in the pool, and kind of look forward to our swim times. 🙂

Ankle Injury Update

Four week post-injury update.

My ankle is improving. I no longer experience any discomfort, unless I have done too much. I stopped icing it around Wednesday. I am still doing my daily range of motion exercises and I am walking indoors with Huib. I walk a bit outdoors, but I try to limit this right now.

On Thursday, while we got our car repairs done, I worked a bit with Rogue indoors. I had her walking slowly, so that I was safe, but it felt good to let her work.

I returned to tracking and field classes. I put my tensor bandage on and wear my hiking boots for extra support. For the most part, I’m doing well, but I do experience some discomfort when working on grass or in the fields, so I try to limit that. When I do notice some lingering pain, I make sure to take the following day off from all activities.

For exercise, I swim at least twice a week.

Our local pool has nightly lane swims, so Huib and I go to the 9:00pm time slot. As of last Thursday, we are up to 475 metres. I am hoping to reach 500 this week.

I am still not an effective swimmer, but I hope that will improve with time. I think the biggest thing holding me back is my dislike of getting water up my nose, so I need to work on breathing at the correct times.

As long as all continues the way it is going, I should be able to start short (about 5 minutes) walks on the treadmill later this week or next. I hope to start at least short fast walks the following week.

It has been a slow healing process, but I don’t want to be dealing with long-term arthritis issues, so I’m trying to be patient and listen to my body.

Ottawa

This weekend Huib and I headed to Ottawa with Rogue, Canyon and Arizona. Cessna doesn’t like long car trips, so she stayed home with Dad. I think she enjoys her park trips and Tim Hortons’ drive-thru adventures.

Our friend Jess is moving to Victoria, so we wanted to go spend time with her before she goes. Her parents are helping her pack up her apartment, so we stayed with our friend Jason. He has a nice apartment in a really cool area.

The traffic was busy at times, so we didn’t arrive in the city until about 6:00pm. Once the dogs were settled and our bags were out of the car, Jason made us dinner. The rest of the evening was spent chatting, which was quite relaxing.

On Saturday, Jess had a going-away party. I enjoyed meeting her co-workers, friends and the triathlon guides that I had not yet met. The food was also pretty good. 😉 With our three dogs, there were eight dogs in attendance. Jess had her three and then her two friends had their dogs as well. Other than some minor growling when Arizona got too close to a little dog that wasn’t Jess’, the dogs all got along well.

After most of the party attendees left, we went into the living room to enjoy some music. Jason and Peter, Jess’ friend, both played the guitar, while Jess and some others sang along. I think the best part of the whole night was when Jess’ Dad suggested we make up a song – it was hilarious!! I am not very good about making things up on the spot, so my verse wasn’t great, but we all laughed anyway.

On Sunday, Jason went to help Jess’ parents move her stuff out, while she worked. We went to track with our friend, Michelle.

Huib and Michelle laid the tracks, while I hung out with the dogs. Huib laid tracks for Cameron and Canyon, while Michelle laid one for Rogue and Arizona.

Canyon is really coming along with his tracking. Huib thinks that by the end of August, I should be able to take over as his handler. He laid three separate tracks for him, so that they could work on different things within each. Before Canyon got a chance to run them, two different dogs went all over them, so I’m sure most of the treats were missing. Despite the added cross-tracks, he did a really good job!! Huib put a squeaky tennis ball in the glove on the final track, so Canyon could have an exciting reward when he finished.

Similar to last week, Arizona did a nice job. She laid in the shade at a couple of spots, but otherwise I don’t think she ran into any major issues. Ari doesn’t really like the heat, so I think we need to start bringing water on the tracks, instead of just giving it to them at the car.

Rogue hasn’t done a long track in a while, so Michelle laid an awesome one for her. There were three articles and a number of different turns. I didn’t have to help her at all, but I did have to encourage her to keep going near the end. I really should have brought water for her, but I didn’t think she’d need it – Bad Handler!! The first leg or two were in really soggy grass, so Rogue had to work with wet paws, something she hates. We also tracked beside a ditch and then between two culverts. I was VERY proud of my little girl!!

Once everyone finished their track, Michelle did a little drill with Rogue and I. She showed me how to teach Rogue to move in more of a straight line, especially after finding an article. The track always goes straight after an article, so it’s good to reinforce this point with the dogs. I am going to work on this because I find Rogue sometimes porters (goes back and forth over the track) a bit more than I’d like.

After tracking, we said goodbye to Jason and Jess’ parents before heading home. The traffic was really busy in spots, so I’m glad we didn’t end up staying for dinner.

When we got back, Cessna was REALLY excited to see us. I was a bit worried about her because she was limping. Huib thinks it might just be that Dad took her for too many walks while we were away. Her back left leg seems to be the problem. Huib was able to move her leg without her saying anything, so we’ll see how it is on Tuesday. Cessna takes medication for incontinence that conflicts with many anti-inflammatories, so I will need to talk to Bianca if the limp persists. Even if she feels better tomorrow, I will make her relax. She will be sad not to have a walk, but I want her physically healthy before she goes out again.

We had a really good weekend, but I am sure glad to be home.

Tracking Update

This morning we did some tracking at the University of Guelph with Laura and Sandy before it got too warm and humid.

Canyon did quite well. He really seems to be getting the idea of tracking. The only real issue he had was when he saw an article and decided to skip the corner and just go get it, lol!! This is a problem for all dogs, so I’m really not sure how to solve it, other than to make sure the article is better hidden.

Rogue’s tracks were all on hard surface. Laura set up a start drill for her. Rogue had four different tracks where she had to figure out the direction to go from the scent pad. This drill is meant to teach the dogs that tracks won’t always go straight ahead. Rogue did really well. She took a bit of time to decide on a direction for a couple of tracks, but she always figured it out and indicated the articles perfectly!! I really love working with this girl!!

Arizona was really good. She has been struggling to focus lately, but this phase may be passing. Laura gave her a tough track, with parts of it on newer grass and the final leg being on hard surface. Ari got a bit distracted by smells in the taller grass and decided to lay in a puddle, but otherwise she did everything well.

Until next class…

This Week’s Update

This week has been a bit busier. I am still not doing a lot of walking, and definitely no running, but we have managed to stay pretty busy.

On Sunday, we met up with Laura and Sandy for tracking at the University of Guelph. We haven’t done any tracking since Rogue’s test on the 12th, so the dogs were eager to get back to it.

We started out with Canyon. Huib has been handling him for the past couple of months because he is able to help him along the way. I think the golden boy is finally beginning to understand the point of the exercise. Huib said he did quite well for his level of difficulty – Good boy!!

Arizona was up next. For some reason she is struggling a bit with her focus. Huib has been her handler from day one. He said she seemed to know when she was out of scent, but she stopped a few times and just looked around. It’s like she needs time to think, lol!!

After Stewart (Sandy’s dog) went, it was Rogue’s turn. She was REVVED!!! I am still hurting a bit, so Laura just laid her tracks on hard surface. We had three different short ones. Our focus was on aborted transitions. I want to teach Rogue that her track will not always go from hard to soft or vice versa. I need her to realize that sometimes we will go towards the other surface (pavement to grass, grass to pavement, etc.) and turn before it.

Rogue did a really good job!! On the third track she insisted the track should go onto the grass, but she figured it out after a minute – Good Girl!! I think it really confused her that we never went onto the grass once, so when she got to the middle of the third track, she thought it must go there.

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On Tuesday, we had field class. Since Arizona and Shelby got their WCs on Thursday, we were in charge of bringing treats for the class. Huib asked his former co-worker to make us some field themed cookies – they were freaking awesome!! She made ducks, hunting rifles, duck calls, camouflage hats, orange vests with camouflage t-shirts underneath, gingerbread hunters, and some retrievers. She offers three different flavours, we asked for salted caramel – YUM!!!

This week Susie set up the water and land retrieves like we’ll see at a hunt test. In addition to the dogs needing to go further, they also had duck calls and one gunner was hidden.

Arizona did her first water retrieve really well. She barely hesitated before jumping into the pond. as she swam to the duck, Huib said she looked over at the decoys, but didn’t seem to care about them. When she reached the duck, I blew my whistle and she began to swim back. I repeated my whistle and continued to encourage her from time-to-time. Ari has been really good about not shore-running, so I am really trying to make sure she never starts.

Her second retrieve went a bit rough. It took a lot of convincing to get her into the pond, and then the gunner had to toss another duck because she lost sight of the first. Huib thinks her issue was mainly due to the fact she couldn’t see Laura (the second gunner), and also because there was a fallen branch at the edge of the pond. Once she finally got into the water and was tossed another duck, she swam right to it and brought it back to me.

Susie wants me to work on having her come to the front of me and hand the duck to me, instead of making me find her. Arizona is really good about doing this at home, usually coming and sitting in front of me and not releasing the item until I ask for it, but for some reason, she always seems to walk past me, so I have to search for her head. I am also going to ask her to have the gunners hide for a bit, so Ari will learn that this is something that could happen.

Both of Arizona’s land retrieves went perfectly. It might be because neither gunner was hidden, but you just never know with her.

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On Monday and Thursday evening, Huib and I went to the pool at the Westend Recreation Centre. Our local one doesn’t reopen until today, so we thought we’d try out that one. We did the 9:00pm to 10:00pm lane swim.

On Tuesday, we did five laps. The pool is 25 metres, so each lap was 50, meaning we did a total of 250 metres. We also did a minute of treading water.

My arms were SO tired by the end!!

On Thursday, we did seven and a half laps, which equals 375 metres!!!

I need to work on straightening out my body when I swim, so my back won’t hurt from the poor swimming posture. Huib says I look like I am doing the doggy paddle, lol!!

How embarrassing!!

I took swimming lessons when I was younger, so I remember some of the basics. I need to get comfortable having my face in the water, so my feet will rise and maybe then my arms won’t get as tired either.

Stay tuned…

Adventures in Swimming: Grand Opening

I am not a fan of swimming. I can’t even remember the last time I swam.

With my ankle injury, I haven’t been able to do much, other than stretches and walking around the house. I have spent most of the past two weeks on the couch icing and elevating my foot. Things are improving, but I am still not at a point where I would think about long walks, let alone running.

Enter swimming. It puts less stress on my ankle, while giving me the opportunity to somewhat maintain my fitness. It will also allow me to work on some other muscle groups that running does not touch.

Yesterday, was the grand opening of the city pool near us. Along with some community groups with tables offering information about themselves, the Victoria Road Recreation Centre held a free public swim. The Centre was completely overhauled to be more accessible to everyone.

Huib and I weren’t sure how busy it would be, so we packed a bag, but left it in the car while we went for a tour. It is a pretty nice place.

The pool was busy, but not too bad, so we got our stuff and went to change in the “Universal Change Room,” or whatever they called it. It’s a change room where both genders can go, probably mostly meant for the parents of young children.

The shallow and deep ends were both pretty busy, so Huib and I stayed in the part that is about six feet. The water was a nice temperature, so we went down the ladder and held onto the pool edge.

Once I felt comfortable and the coast was clear, Huib started swimming towards the opposite wall (width of pool) and I followed. He didn’t swim too far ahead, keeping an eye on where I was and calling out directions when needed. Overall, I think I did a pretty good job for not having swam in several years.

I need to work on getting my arms out of the water and my head further in, but I think that will come with time. My left arm seems to be my strongest, so I kept turning to the left, lol!!

I had hoped to do five laps (swimming over to the opposite side of the pool and back), but we only got three and a half in before the lifeguards blew the whistle and asked everyone to get out of the pool. They needed everyone to stay out for about 30 minutes, so the pool could filter itself, then we could have gone back in for about an hour and a half.

After about 10 minutes of waiting, Huib started to get itchy, so we got back into our clothes and went home.

For the next two to three weeks, I hope to get into the pool a few times a week. Once I get back into running, I will try to continue going to the pool at least once a week.

At the moment, I am not a strong swimmer, but maybe that will change with practice.