Working Dog Conference: Final Day and the Trip Home

The conference organizers gave all delegates the day off until the gala.

I wanted to give Rogue a chance to have some fun, so Huib went to lay a couple of tracks for her on the Bow River Trail.

When he returned, we had some breakfast and then got ready to go run the track.

If you click on this link you will find a few pictures and a very short video of Rogue and I tracking.

Even though it has been about three weeks since Rogue last tracked, she did a fabulous job!! She thought about rolling in some elk or some other animal’s pee, but otherwise she was great!! She even had to ignore elk poop!! I assume it’s elk, but maybe it’s moose or caribou, I really don’t know what animal they have.

After tracking, we went back to the hotel to let her rest before we went souvenir shopping. Our flight home was scheduled to leave the following day, so we needed to get some things to take back for friends and family.

I got a nice reddish purple hooded Banff sweatshirt, two new hats from Roots (purple and white), a light purple Banff t-shirt with a matching hat, and a cool ornament for our Christmas tree. It is a bear in a birch bark canoe, lol!

We also bought a package of peanut butter and a package of maple fudge. I love chocolate fudge, but pure cocoa gives me a migraine, so I chose a couple of non-chocolate ones.

As a thank you for watching the goldens, we bought each of our friends’ kids a gift. We got Q smiling poop emoji slippers and a package of Thrill gum (it tastes like soap, lol!). For M, I picked out a purple bear change purse and a package of heart candies that say different things on them. There is a really neat candy store in Banff that has different candy from when we were younger. If we didn’t have to worry about the weight of our luggage, I would have totally bound some more stuff.

At 4:30pm we went back to the hotel to get ready for the gala. I wore black pants with black shoes and a black and white fancy shirt. Huib wore a light green dress shirt with black pants and black shoes.

The seats were assigned at the gala, so we got to meet a few new people. There was a woman from Pacific Assistance Dog Society, a couple guys from Customs in Japan, a guy from Australia who does work with military dogs, and then a woman from Guiding Eyes for the Blind. Colleen was also supposed to sit with us, but she couldn’t make it.

Dinner was okay. I liked the steak, but the veggies were a little bland and the scalloped potatoes were kind of dry. I really liked the wild mushroom ravioli appetizer and Huib liked my salmon one, lol! I wasn’t a fan of the dessert, but I’m a little picky there.

After we all ate, Dr. Reynolds did a prevention on his work in Alaska. He talked about the history of sled dogs and then talked about a program where at risk youth care for and train sled dogs. I would love to go to Alaska some day and learn more about this program.

After Dr. Reynolds, came thank you gifts for sponsors, keynote speakers and the conference organizers. Then we played a quiz game, that our table totally lost, lol!!

Before the dinner was ended, they gave out the centre pieces to the youngest person at the table (which was me!!) and then the person who had travelled the furthest, which was on elf the gentlemen from Japan. I won the German Shepherd and the other guy got the Labrador Retriever. He really wanted the German Shepherd, so being a good Canadian, I said: “why don’t we trade?” Normally, I would have wanted the lab, but it has a fat face which bothers Huib, so he wanted the shepherd, lol!!

When it was all over, we went around to say goodbye to people and then headed back to the hotel to pack.

*****

On Thursday morning, we woke up around 7:00am to get ready for the shuttle that would take us to the Calgary airport.

The ride was uneventful. I think Rogue wished we had taken the Greyhound because it had carpeted floors, but otherwise she just slept the entire way.

At the airport, we checked in our suitcases and then walked around. Our flight was delayed by an hour, so we had a lot of time to kill. We checked out the different shops, buying a navy blue hat with ‘Cessna’ written in yellow 🙂

Around 11:30am, we went to security. They wanted Huib to go through first and then help me on the other side. I had wanted him to stay with Rogue, so she wouldn’t feel as though she needed to break her stay, but you really gotta listen to the security people 😉

Poor Rogue was not happy with the request, but she waited in a sit-stay while I walked through the metal detectors towards Huib. I’m not sure what caused it, but the detectors went off, so I had to take off my belt this time and then go through again. I was taking too long and doing things Rogue wasn’t sure about, so she broke her stay and came through to me. To make things less stressful for her, one security person quickly felt her gear, while I held her leash and another person padded me down. It took a lot longer to get through security than it had in Toronto.

Huib had forgot to drink all of his lemonade, so once he got us situated, he had to go back through, drink the lemonade and then return. While he was gone, a lady came over to talk to me about Rogue. She told me she had a chocolate lab and that her friend raises puppies for a program. She asked how long I have had Rogue and when I said since she was eight weeks. She automatically assumed it meant I was able to be involved throughout her training, so I just agreed with her. I didn’t know who she was, so I didn’t want to cause any issues by clarifying that Rogue is an owner-trained service dog.

When we got close to the boarding area, we grabbed some lunch at Tim Hortons. Then, at 12:10pm, it was time to board.

The flight was pretty good. We experienced some turbulence a few times, especially during the last half hour, and there was a toddler who felt screeching was a good way of communicating, but otherwise things were good. After about two hours, I fell asleep for a bit, while Huib watched a movie.

At Pearson, we collected our suitcases and then went to catch a shuttle over to the Park and Fly lot where we had parked the car. Our drive home was a bit messy with a rain/snow mix, but Cessna was pretty excited to see us when we walked through the door!!

After we got the suitcases into the house, we went to pick up the goldens. Arizona was really happy to see us, and Canyon was excited to see me!! He was SO cute, jumping up and giving me kisses.

It was a great trip and I had a wonderful conference experience, but I am sure glad to be home!!

Adventures in Running: Better

I have been training for 110 days.

I am still not a fan of running on the treadmill, but it is getting easier to run outdoors.

I haven’t been great about writing things down, so I am just going to talk about what I’ve been up to workout-wise the past couple of weeks.

After my week of not-so-good workouts, things began to improve.

I was pretty busy marking and preparing for the International Working dog Conference, so I only got a couple of workouts in before we left.

Tuesday afternoon, I did a run with D. I hadn’t done anything in a few days, so I did a bit of a pre-workout. I started with some stretching and then I walked on the treadmill for 10 minutes. I hoped the extra effort would improve our outing – it did!! We did our 4.1 kilometre route in 40 minutes. We ran about 120 to 150 metres five or six different times along the route. I felt a lot better than I had been. I felt lighter and did not seem to be heel-striking when I ran.

After the run, I talked to my friend Jason over iMessage about the improvement. I told him about the pre-workout stuff I did and he said it might be possible that I need a longer warm-up. I mentioned ;this to Jess and she agrees, so we’ll increase the warm-up portion of my workouts.

On Wednesday, I did a tough treadmill workout. Jess asked me to increase both my warm-up and cool downs to five minutes. She then gave me my assignment: one minute run, four minute walk, two minute run, three minute walk, three minute run, two minute walk, two minute run, three minute walk, one minute run and four minute walk. I warmed up at 3.1, ran at 4.5, walked at 3.5 and cooled down at 3.0 miles.

I did the warm-up, one minute run, four minute walk, two minute run, three minute walk and 3 minute run before I needed to take a 30 second breather. I then did the two minute walk and two minute run before taking another 30 seconds. Finally, I did the three minute walk, one minute run, four minute walk and then only did a three minute cool down. I didn’t do the full five minute cool down because I had a visitor coming in an hour and I needed time to shower and dress.

Even though I had to take breaks, I still felt my workout went a lot better than past ones.

While we were in Calgary and Banff, Huib and I did a lot of walking. Huib is a pretty fast walker, so I didn’t need to worry about finding a gym. I didn’t get any running in, but I don’t think my fitness level suffered.

Around 3:50pm today, D texted to see if I had time for a run. I was just drinking the last of an extra large coffee, so I said “sure,” but asked if we could get together in an hour. I wanted to give the coffee some time to vacate, lol!

D arrived around 4:40. We did our usual 4.1 kilometre route. We walked from my place, down Watt, left on Starwood up to Grange, crossed over and then began to run. We ran about five different times along the route. D felt we ran further than usual, doing at least 150 metres each time. We aren’t the greatest at measuring distances, so other than our full route, the rest of the measurements are kind of estimates. I was worried about the coffee making me feel sluggish, but I felt surprisingly light on my feet.

If it hadn’t been for the wind, I think we might have been able to run more. When we ran into the wind, I felt as though I couldn’t really breathe effectively. I honestly thought I might need to consider bringing my inhaler next time. It has been years since I actually needed to use it, but the wind really made me feel kind of nervous. Maybe if my nose hadn’t been as stuffy from the cold, breathing would have been a bit easier.

Other than the breathing problems, I didn’t feel any discomfort, so I guess my left hip muscle issue is gone – yay!!

I really think I’ve made a lot of progress since starting this adventure on December 19th.

Working Dog Conference: Presentation Day

We skipped breakfast and part of the morning, so I could focus on my presentation and so Rogue could rest more.

When I ran through my talk with Huib before we left the hotel, I was at 25 minutes with a lot of pauses to find my spot. As long as my nerves didn’t get in the way, I thought this time would decrease by at least five minutes when the time came to present.

Most of the talks before lunch were a bit more technical than I’d like, but the final one was pretty interesting. The presenter was talking about the work they have been doing on finding an effective way of decontaminating dogs after they have been exposed to some sort of chemical hazard.

Lunch was kind of boring. The curry flavoured vegetable soup was good, but the salad was a bit annoying to eat because the lettuce was really thin and difficult to get on the fork.

After we finished eating, Huib ran Rogue outside and I went back to my seat to read my notes again. When they returned, we went on to the stage, so Huib could show me the podium and show me what direction to look.

The presentations after lunch were probably some of the more interesting ones at the conference. There were a couple on service dog breeding programs, then a couple on service dog activities. For example, Colleen talked about research she’s doing with a program here in Ontario that is working with veterans and emergency responders.

I would like to do research with an organization someday. For now, I’ll just keep working on trying to get my name known.

At the break, I ran to the washroom and then got a drink before returning to our seats to run through my presentation a final time with Huib – I was now down to 20 minutes!!

I was the second talk after the break.

When I was introduced, Huib walked up to the podium with Rogue and I. He then went to sit at a table nearby, so he could easily control my powerpoint. We bought a remote for my laptop, so Huib can sit in the audience and control the powerpoint without anyone really noticing.

I had a bit of trouble getting Rogue to settle, but she finally did and I began.

I started to get nervous about a minute in, but I was talking about myself at the time, so told myself to stop worrying. I know who I am, so I didn’t understand why I was so nervous. The self-talk seemed to help because by the time I had finished introducing myself, the butterflies were gone.

I think my presentation lasted about 15 minutes or so. The committee person didn’t ring the bell to tell me I had five minutes left, so I assume I wasn’t close to 20 minutes. I also asked Huib to send me a text when I got to five minutes.

Rogue stood up and tried to lie back down in a different spot, but I forgot to change where her leash attaches to the harness. As a result, she barely had enough room to lie down – Whoopsie!!

Huib suggests we buy her a mat and teach her to lie on it. He thinks it is probably strange for her to be at the front of the room with people staring at her, so he thinks the mat work might help her settle. I agree. We’ll do it this week, so I can teach her to use it by the end of May when I have another presentation.

I think this presentation was the best I’ve done so far!!

I had to remind myself where I was heading twice, but otherwise, I remembered the whole thing. I also really tried not to just present the information, but talked about it.

When I sat down, a couple people came over to congratulate me and to exchange contact information. I really hope some of the connections I made will turn into something in the future.

There were a couple more talks after mine. When everyone was finished, we all got ready to go up Sulphur Mountain. The gondola was only a 10 minute walk from Rim Rock, so Huib and I chose to walk.

While we were waiting in line a few people congratulated me on a good presentation. I also got some comments and questions about Rogue. A lot of people like her harness and enjoy watching us work together. I guess our bond is really noticeable to others 🙂

When we got to the front of the line, we climbed into the cable car and prepared to go up. The ride was smooth and very pretty. I wasn’t sure how Rogue would like being in something that she could see out of on all sides, especially since we were really high up, but of course, she could have cared less.

This little fox red lab is amazing!!

At the top, we got out of the cable car and went to look around. It was a bit too windy to be outside for too long, especially since I forgot to bring Rogue’s jacket, so we did it in stages. Huib said the view was pretty cool. We got several pictures of Rogue and i, and one of Huib, Rogue and I.

I am not sure if it was the fresh air, but Rogue was pretty excited!!

After we had seen everything outdoors, we went up to the bar to grab a drink. I had a Pepsi and Huib had a beer. We sat with one of the people from the Service Dog Committee and then a few speakers. Dr. Reynolds had talked about sled dog nutrition earlier in the day, so I was excited to be able to talk to him a little more about his research.

At 7:45pm we all had to get ready to go back down the mountain. While waiting for our turn, I got to talk to one of the Pen Vet people. She really likes Rogue’s harness because it allows her to move freely. She also complimented me on my talk and said she really likes how fit Rogue is. While we were waiting, Rogue began doing her nose bumps, or ‘look,’ hoping I would give her a treat. I used her desire for treats to extend her ‘look’ more – we are now up to six seconds!! Some people asked why she was bumping me, so I explained that it is her way of giving me eye contact since I cannot see her.

On the ride down, Huib and I were alone with Rogue. Huib got a couple cute pictures of Rogue looking out the windows at the view.

When we got back, we walked to Rim Rock to catch the bus. Since we had not yet had dinner, we walked over to Subway and got falafel subs. I wonder why Ontario locations don’t have that option…

I was pretty nervous about presenting at this conference, but I’m really glad I did it!!

Working Dog Conference: Day One

The hotel only had a continental breakfast, so once we were dressed and Rogue had eaten, we caught the bus to Rim Rock. The conference organizers put a breakfast on for the delegates.

At 9:00am the conference began. The first hour or so was taken up by introductory stuff from the organizers and the conference board. This conference was different from others I have attended because the talks were not broken into different sessions for people to pick from, everyone just attended all of the presentations. I think they said there were about 177 delegates from about 20 different countries.

Huib and I sat with Dr. Colleen Dell, a researcher from the University of Saskatchewan. I first met her a few years ago when I was deciding whether or not to attend Mac for my masters degree.

A lot of the talks were on different aspects of breeding, but there were a couple on body conditioning and a couple were about the early training of puppies to become a working dog. I liked the training ones and body conditioning the most. I found some of the presenters more interesting than others, but since the talks were only 15-20 minutes long, it wasn’t too difficult to sit through the ones that were outside of my understanding or interest.

At lunch we sat with a couple of people from Royal Canin, Canada. They are located just outside of Guelph, so they were familiar with where we live. One of the Royal Canin reps has a son with an autism service dog from Dog Guides Canada. She was interested in finding out about Rogue. I liked hearing about her son’s dog.

At night was the conference dinner. Huib and I sat with a couple people I knew from the Service Dog Standards Committee. It was nice to socialize with them outside of the stress of the committee meetings. At the meetings everyone tends to be on edge, wanting to push for their organization’s needs, but in this environment there is no stress. Dinner was okay. The chicken and pork was a bit dry, but the garlic mashed potatoes were tasty.

We couldn’t stay too late because I needed to continue memorizing my presentation notes, and I still had to prepare my powerpoint. When we got off the bus, we went for a bit of a walk to let Rogue stretch her legs and go to the washroom. It had been a really long day for her, so once we were back in the room and she had eaten, she quickly fell asleep. Even though she wasn’t actively working the entire day, often lying under the table, she still stays on alert, so a long day takes a lot out of her.

Working Dog Conference: Hello Banff!!

After checking out the different options for travel between Calgary and Banff, we decided on the Greyhound because it was less than half the price.

We weren’t sure how they would do with Rogue, since officially, Canada’s travel regulations say the dog should be program-trained, but no one said anything.

At the station, we waited for probably an hour before they began boarding the bus. While waiting, Huib went to the washroom and found a bud of medical marijuana sitting on a ledge. He said that he smelled something off when he entered the stall, so liked around and saw it. He gave it to one of the security guards, who put it into their pocket, lol!!

You would never have known it, but this was Rogue’s first time on a Greyhound bus. Unlike a city bus, the space is a bit restricted, but she just curled up and fell asleep. It took about an hour an a quarter to get to Banff.

While we were in Calgary, my migraines were pretty mild, but the weather had begun to change, so my migraine was not as great on our drive. As a result, I ended up falling asleep for part of the ride.

In Banff, the bus dropped us off at the station, which was about a 10 minute walk from our hotel. It was a good walk. It gave Rogue and us a chance to stretch our legs. Huib took care of the suitcases, while I carried my backpack and Rogue guided me. She got really good at following him at a distance where I wouldn’t end up walking into the back of the bags if he stopped quickly.

Once we had checked in and dropped off our bags, we went for a walk. We checked out some of the stores along the main street and went into a neat stone place that has really expensive stuff. I got to feel some fossils and other art made of rock. Before we went back to the hotel to change, we got some french fries. The fries were good, but the seasoning had MSG in it, so I had to take some meds.

At the hotel, I quickly changed into nicer clothes and then we called a cab. The International Working Dog Conference took place at Rim Rock, a hotel that was about four kilometres away. Unfortunately, there were no sidewalks up to the hotel, so we couldn’t really walk.

There were a lot of events taking place at the hotel, so it took us a few minutes to figure out what floor we needed to be on. While we were looking, a woman from the Standards Committee I’m on, came over to say hello. Her staff were attending the conference, so she had dropped them off before heading on vacation.

At the conference registration table, I had a bit of a brain fart and forgot to tell the person my name, I just told her I was there to check in, lol!! They gave me a name tag with tickets for drinks, the conference dinner, the excursion and then the gala. They also gave me a bag that contained red Canada mittens, a battery pack, a memory stick, and an Alberta pin. I was excited about the mittens because mine are pretty beat up and really need to be replaced.

At the social, we had some appetizers and drinks. While Huib was grabbing our drinks, a woman came over to introduce herself. I guess she had made note of the different Canadian presenters, so she could scope them out. I enjoyed meeting her because she is doing some interesting service dog research and she knows my masters supervisor, James. I gave her my business card, so maybe we will be able to keep in touch.

Shortly after she left, we decided to go as well. The social was only scheduled for two hours, so we thought we might as well go catch the bus and then walk around a bit.

Working Dog Conference: Calgary

Around 3:30am Friday, we woke up and began to get ready to head to the airport. Our luggage was packed, we just needed to add our toiletries after we were dressed. Once they were in, we secured the suitcases with zip ties and Huib put them in the car. While he was putting stuff into the car, I got the last of the stuff into a bag for the goldens to take to Mandi’s house, and double-checked that I had everything for Rogue.

We didn’t want anyone to have an accident before Dad woke up, so we left him food for everyone. Mandi was coming to get the goldens in the afternoon, so he just had to worry about them until she arrived.

Our trip to the airport was uneventful. We parked the car in a Park and Fly lot, then took a shuttle over to the terminal. We were glad we arrived on the early side because the baggage check-in line was really slow moving. At the front, they weighed our bags and then asked us to wait, so they could make sure the next people knew a service dog was coming. I’m not sure why they felt this was needed, but we had time to spare, so it wasn’t a big deal.

At security, I asked Rogue to sit and then I walked through. Huib planned to go after me, so that Rogue wouldn’t be worried about me leaving her behind. It worked out great. I thought they would ask me to take everything off her, but it didn’t happen, so when I called her through, she came running with her leash dragging behind.

We still had an hour or so to kill before we would be boarding, so we had some breakfast at Tim Hortons.

About 20 minutes before the plane was scheduled to take off, they began to board everyone. We were in zone five, or about the middle of the plane, so we got in line. Rogue was a complete professional about it all. She patiently waited beside me and then once we were on the plane and I removed her handle, she curled up for a nap. She woke up a bit when we first took off, but once she knew there was nothing to worry about, she fell back asleep.

I read through my presentation notes a couple of times during the first part of the flight, then fell asleep for a bit. I think even Huib slept some.

Once we began descending, Rogue woke up, so I gave her some treats. When it was time to get off the plane, she walked nicely at my side.

At the baggage area, we waited a short time for our suitcases. While waiting, they announced that a person’s carry-on had been mistakenly taken by another passenger. It was a black bag, so probably an honest mistake, but who knows because they were still making the announcement as we left the airport.

We got a shuttle from the airport to the hotel. We planned to see if we could drop the bags off, so we wouldn’t have to drag them around the city while we waited for our room, but we were pleasantly surprised to find out that we could check-in. The hotel had a room available on our floor, they assign all dogs to one floor, so they gave us an upgrade and we got a suite for two days!!

The room was great!! We had a small kitchenette with a sink, counter, table with chairs, a bar fridge and a microwave, a decent size living room with a TV, love seat and two chairs, then a bedroom with a king-size bed and a small bathroom. I thought it might be good to relax a bit before we went walking and for lunch, so we all settled in the living room. I read through my notes until I fell asleep, while Huib watched a bit of TV and dosed and Rogue slept on my legs and then in one of the chairs.

We walked for about three hours!! We checked out the mall and bought a few things. We walked the streets and along the pedestrian paths, stopping to take pictures in front of statues and to check out various stores. There were a lot of ‘interesting’ people along the way.

There was a woman walking along carrying her pants and shoes. I asked Huib if maybe he should stop and ask if she needed help, but he explained that there was another woman who appeared to be trying to help her. I guess he was right, because a bit later, we walked by them and she had helped the woman get dressed and was trying to convince her to come somewhere. At another spot, we passed a man loudly talking on his cell. It’s always funny to enter a conversation part way through. As we were passing, he said: “she got canned today too!!” Finally, there was another man talking on his phone, and as we passed by he was complaining to whoever he was talking to about the fact that he had been cut down to “just a pound and a half of medical marijuana.”

We then went back to the hotel for an hour to relax and drop our purchases off.

In the evening, we went for another walk. This time, we walked by the Bow River. It is a really nice spot to walk.

On Saturday morning, we woke up around 8:30am. The hotel had a breakfast buffet, so we got dressed and went down for food. It was a pretty good buffet. We had eggs, potatoes, grapefruit, orange juice and coffee. I had a croissant and Huib had a waffle. When we got back upstairs, Huib surprised Rogue with a couple of sausages to add to her pork rib breakfast.

I still needed to memorize my conference notes, so we spent a bit of time in the room before we went touring. We walked around Bow River, checking out the island in the middle. They created a really nice park on the island, with pedestrian bridges crossing over to it, so we walked around most of it. We also checked out some more stores. I almost bought a jacket for running, but it was only $20 off, so we decided to just wait because it was also on the bigger side.

For our last night in Calgary, we decided to go for a little bit of a fancy dinner. We walked around for over an hour and a half trying to decide where we wanted to eat, but there were too many options. Finally, we chose a place called The Gild. This place had caught our eye earlier that day because they had whole pig parts hanging in glass sided fridges to age. We thought it looked pretty interesting.

On the menu outside it listed meals from $40 to over $100. Once inside, we learned that the majority of the choices over $100 were meant to be shared, so I guess that actually isn’t too bad. When Huib read those options, he learned that they were 85% protein, so you got small sides and then a ridiculously huge portion of beef or something else.

I chose an applewood smoked half chicken meal that came with a cool poutine like side and grilled veggies. It was fries with chicken gravy, peas, shredded chicken and cheese – very yummy!! I also had a mimosa, a drink that contains champaign and orange juice.

Even though Alberta only recognizes program-trained service dogs, I did not get asked once about Rogue. The only comments I got were about how well-behaved and good looking she is.

Calgary is a pretty neat city. I think I would like to go back some day to see more of it.

Adventures in Running: A Rough One

I want to keep everyone up-to-date with my progress. I also think publicly writing about it helps me stay accountable.

Things are going pretty well this week, but last week was pretty rough.

D and I got together at 8:30am on the 15th for a run. It was a bit crisp temperature-wise, but once we got going, it wasn’t too bad. Our biggest challenge was the snow on the sidewalks. Most of the sidewalks close to my house were quite clear, but some of the others we travelled were full of drifts because on top of the snow was a lot of gusting wind.

Like usual we started out walking a couple of blocks to warm-up. There are three long metal electrical wire covers along the warm-up route, so that’s why we walk it. Once we passed the third grate, we started running to Grange. I’m not sure how far I made it, but probably about 100 metres before I needed to slow down. The rest of the route went very similar, we only did about four more running spurts which equalled about 100 metres each. So, on top of running less of a distance, we also couldn’t manage as many attempts.

On the bright side, we still got back to my place within the same amount of time as before, so I guess we must have at least walked faster.

We planned to get together again on Saturday, but D went home for the weekend, so we rescheduled for Wednesday. Then we got wild weather Wednesday, so we’ll try again Friday.

On the treadmill workout front, Jess continues to push me 🙂 Unfortunately, my migraines have really been getting in the way.

On Friday, I did 40 minutes that included incline work. I developed a bit of muscle discomfort in my left hip region, so Jess suggested I walk and avoid going past incline level four.

My walking pace has really increased since beginning this adventure. In December, my fastest speed was around 3.0, but this is now my cool down pace. My normal walking speed is up to 3.5 miles and is creeping towards 3.7.

The workout didn’t go too badly overall, but I definitely felt like giving up at various points. I pushed myself and got through all, but incline four, where my muscle discomfort began to increase after 2.5 minutes, so I finished the last 2.5 minutes at a lower incline level.

Jess and I have been talking about the 10k goal and we’ve decided to increase my workout days to four times a week.

On Monday, I had a migraine during the day, so in the evening I did a 35 minute walking workout that had me changing speeds. I did the usual three minute warm-up, then I did 6 reps of five minutes at 3.7 and five at 3.9. Other than getting really warm and wanting to stop because I was bored, I did it all, including a two minute cool down.

I’m not sure why, but i’m really finding it tough to get through some of my workouts right now…

Tuesday, I did a walk/run interval workout – I really dislike these ones!! I did my normal three minute warm-up at 3.1, up from 3.0, then attempted to do three minutes of walking at 3.6 and two minutes of running. I am still trying to figure out a good treadmill running speed, so I played around a little. My first run was at 5.0 and the second was at 5.5. After each run, I had to pause the timer for 30 seconds to catch my breath, wipe my face and drink a bit of water. Thinking I might be able to go without stopping if I slowed it down some, I did the third and fourth runs at 4.5, but I still had to take a break. At this point, I wanted to quit, but I also didn’t feel horrible, so I pushed myself to try a fifth run at 5.0. I only got through 90 seconds of the final run, but I was happy I tried and I finished with a three minute cool down at 3.0.

Since D and I weren’t able to get together on Wednesday, Jess said she had “an easy workout” for me to do. She was totally fibbing!! I got distracted by the papers I needed to mark and by a book I’m reading, so I didn’t get around to the workout until later in the evening.

In total, my workout was 48 minutes long. I did a three minute warm-up at 3.1, then did four intervals of walking at 3.7 and 3.9/4.0. I started out well. I did two full intervals without pausing the timer. After the second 4.0, I stopped for 30 seconds. I slowed the third interval from 4.0 to 3.9, hoping I could push through to the end of the fourth without stopping, but I had to stop for a minute. Then, after the fourth 3.7, I stopped for three minutes. I was done, I didn’t want to go any further, but then I felt really guilty. So, I made myself get back to work and squeezed out 2.5 minutes at 4.0 and then did a five minute cool down. Even though I didn’t get through the final five minutes of 4.0, I still felt good about it because I pushed myself to go further than I wanted.

Today is my day off, then D and I run at 8:30am.

This and That

It has been a great weekend for tracking. The weather has been a bit icky, but Rogue, Canyon and Arizona don’t seem to have noticed.

Saturday afternoon we got together with Laura and Annie at the University of Guelph Arboretum. Annie hopes to do a test with Trixie and Maestro mid-May, so Laura wanted to get them into the fields. Since Canyon is learning and Arizona needs the practice, Laura invited us to come out as well.

Rogue absolutely loves tracking, so I couldn’t leave her out.

Canyon had a pretty rough tracking experience last week, so I suggested Huib handle him. Huib is able to see what he’s doing and Canyon isn’t as protective of him, so I thought we should try switching for a bit. We don’t know if it was the seizures last weekend, or the handling change this week, but Canyon did a fabulous job!!

I asked Huib what he does differently, and he said the only thing he can think of, is that he keeps Canyon close. He doesn’t give him as much line as I do. Next week, I will try it out and see if it makes a difference.

Arizona was next. Other than missing an article in a highly mousey area, she did a great job. She got a bit distracted in a couple of spots, but Huib was easily able to redirect her attention back to the track. Laura says she has really matured since November.

Rogue was the last to track. Like Arizona, she missed one article, but did the rest beautifully. Rogue’s missed article was covered with snow. It has been over four months since she last tracked in a field, so I was really happy with her work.

This morning we did some urban tracking with just the girls. College Royal is on at the U of G, so Laura had us all (Mary, Kay and John) meet at a high school.

Arizona was first. I don’t think she did anything wrong – way to go baby girl!!!

Even though she needs to earn her TD before she can try for her UTD, I want to keep her working on urban stuff. Arizona is a dog of habit, so if we focus on one thing too much, it becomes difficult to switch over to something different afterwards. That is why we try to always add new aspects to everything she learns, while continuing to practice stuff she knows.

Rogue was the last dog to work. After two consecutive weeks of mistakes, I had my fingers crossed for a good showing – she did not let me down!! She found all of her articles, stayed quite close to the track and found all of her corners. She went the wrong direction once, but only went a metre before stopping and letting me know we needed to go the other way.

I am still on the fence about entering the April UTD test, so we’ll wait and see how she does next weekend.

Canyon joined us, but he did not track. I think it can be easy to overwhelm a dog with new things, so I thought he might retain his lessons better if he doesn’t do consecutive days. I don’t know if it’s true, but maybe by not getting to work every time the others do, his drive will also increase.

I am SO glad the dogs had a good tracking weekend. It can be really discouraging to have several poor outings in a row.

Adventures in Running: Guide Runner

I have a guide runner!!

The University of Guelph is amazing to their alumni.

When my friend Jason heard Jess and I were trying to locate a guide runner for me, he talked to a disability advisor at the U of G, and they suggested I email Student Volunteer Connections. It took a bit of time for them to return my email, but when they did, things went pretty fast. We developed an ad, put it in their weekly newsletter and the following day, I got two responses. I emailed both students, but only heard back from one.

We met up for the first time on Wednesday morning.

D is great!! She has never guided, but she is very eager to learn.

To make things easier we met at my place. If we meet somewhere else, and Huib cannot drop me off, Rogue will need to run with us. Until we’re comfortable running together, it’s better if I don’t have her join.

D plotted out a 3.3 kilometre route. We began by just walking a few blocks. After we felt as though D had a good idea of what I need in terms of guiding, we started running 100 metres at a time. We ran about seven different times throughout the route.

We met again on Saturday morning. Even though it was about -12, we thought we’d still give it a shot. It wasn’t breezy, so -12 was quite comfortable, especially once we’d walked a few blocks.

This time, D plotted out a 4.1 kilometre route. In total, we ran about one full kilometre!! D said on average, we were running about 150 metres, 50 metres further than Wednesday!! Maybe it was the temperature, but I found it took less time to catch my breath after each period of running. D said that she felt I was doing a lot better.

Both days we were out for an hour.

Our next scheduled run is Wednesday morning.

Tracking Frustrations

This week we didn’t have obedience because Huib had to work late and I have been dealing with some weather-related migraines.

**********

This afternoon we had tracking with Laura and others. It was quite a large group: Sandy with Stewart, Mary with Cordelia, Annie with Trixie and Maestro, and then us with Rogue, Arizona and Canyon.

It was a pretty cold day, so Mary brought us all hot chocolate, Sandy brought yummy scones and we brought banana nut bread.

Laura laid tracks for Stewart, Cordelia, Rogue and Arizona before we all arrived, so they would have time to age. She then asked Huib to lay tracks for Trixie and Maestro, while Annie laid a track for Canyon.

Stewart and Cordelia went first. Each of them struggled a bit with their track, but did a good job overall.

Rogue went next. She did a beautiful job on her first leg, but then she got lost on her second and third legs. I’m not sure what messed her up, but it kind of frustrated me. I was probably totally over-thinking things, but I kept wondering if maybe we shouldn’t even consider entering the urban test in April. Laura said the area was quite contaminated and not to worry, and Huib feels the wind might have played a part, but I was still a bit frustrated with Rogue’s work – I’m such a bad handler, I shouldn’t have blamed her for the problems… Rogue did a great job on the rest of her track, so she definitely redeemed herself – good girl!!

I’m still not sure I want to enter the test in April, but I think we have a bit of time to decide.

Arizona was next. She did some great work, but then some not-so-good stuff. She almost missed her first article. Then she got really distracted by a bunch of birds, specifically a fat robin, lol!! I think she also found it tough working close to a fence line.

I’m not sure if it was the cold temperatures or the fact we were working in a school yard, but all of the more advanced dogs seemed to face some challenges today.

Canyon had had a seizure around noon, so we did an easy warm-up track to judge how he was feeling. His last seizure was a mild one on February 3rd. Added to the upcoming snowstorm that is forecasted to hit tomorrow, this is about his regular time for another. His seizure was one of his usual ones, with lots of drooling, muscle tremors, fixed eyes, but totally aware of things around him, and a release of his anal glands. Once it was over, he got up and started begging for my lunch, lol!! The warm-up track went well, so we decided to let him do the one Annie laid.

He found both of the articles and did a great job on the final leg, but he was pretty unsettled. I’m really hoping that as he continues to run tracks, he’ll return to his initial focused working that we witnessed a month ago.

**********

I’m not sure if it’s related to his unsettled work at tracking, but a couple of hours after we got home, Canyon had a second seizure. This one was short, but about the same intensity as the one earlier in the day. I think it might be the upcoming snowstorm that is causing him problems. I sure know it has been causing me issues, with constant migraines and nausea at times.

For both of our sakes, I hope Mother Nature makes up her mind soon and sticks with some sort of weather for a while before changing again.