Adventures in Running: A Rough One

I want to keep everyone up-to-date with my progress. I also think publicly writing about it helps me stay accountable.

Things are going pretty well this week, but last week was pretty rough.

D and I got together at 8:30am on the 15th for a run. It was a bit crisp temperature-wise, but once we got going, it wasn’t too bad. Our biggest challenge was the snow on the sidewalks. Most of the sidewalks close to my house were quite clear, but some of the others we travelled were full of drifts because on top of the snow was a lot of gusting wind.

Like usual we started out walking a couple of blocks to warm-up. There are three long metal electrical wire covers along the warm-up route, so that’s why we walk it. Once we passed the third grate, we started running to Grange. I’m not sure how far I made it, but probably about 100 metres before I needed to slow down. The rest of the route went very similar, we only did about four more running spurts which equalled about 100 metres each. So, on top of running less of a distance, we also couldn’t manage as many attempts.

On the bright side, we still got back to my place within the same amount of time as before, so I guess we must have at least walked faster.

We planned to get together again on Saturday, but D went home for the weekend, so we rescheduled for Wednesday. Then we got wild weather Wednesday, so we’ll try again Friday.

On the treadmill workout front, Jess continues to push me 🙂 Unfortunately, my migraines have really been getting in the way.

On Friday, I did 40 minutes that included incline work. I developed a bit of muscle discomfort in my left hip region, so Jess suggested I walk and avoid going past incline level four.

My walking pace has really increased since beginning this adventure. In December, my fastest speed was around 3.0, but this is now my cool down pace. My normal walking speed is up to 3.5 miles and is creeping towards 3.7.

The workout didn’t go too badly overall, but I definitely felt like giving up at various points. I pushed myself and got through all, but incline four, where my muscle discomfort began to increase after 2.5 minutes, so I finished the last 2.5 minutes at a lower incline level.

Jess and I have been talking about the 10k goal and we’ve decided to increase my workout days to four times a week.

On Monday, I had a migraine during the day, so in the evening I did a 35 minute walking workout that had me changing speeds. I did the usual three minute warm-up, then I did 6 reps of five minutes at 3.7 and five at 3.9. Other than getting really warm and wanting to stop because I was bored, I did it all, including a two minute cool down.

I’m not sure why, but i’m really finding it tough to get through some of my workouts right now…

Tuesday, I did a walk/run interval workout – I really dislike these ones!! I did my normal three minute warm-up at 3.1, up from 3.0, then attempted to do three minutes of walking at 3.6 and two minutes of running. I am still trying to figure out a good treadmill running speed, so I played around a little. My first run was at 5.0 and the second was at 5.5. After each run, I had to pause the timer for 30 seconds to catch my breath, wipe my face and drink a bit of water. Thinking I might be able to go without stopping if I slowed it down some, I did the third and fourth runs at 4.5, but I still had to take a break. At this point, I wanted to quit, but I also didn’t feel horrible, so I pushed myself to try a fifth run at 5.0. I only got through 90 seconds of the final run, but I was happy I tried and I finished with a three minute cool down at 3.0.

Since D and I weren’t able to get together on Wednesday, Jess said she had “an easy workout” for me to do. She was totally fibbing!! I got distracted by the papers I needed to mark and by a book I’m reading, so I didn’t get around to the workout until later in the evening.

In total, my workout was 48 minutes long. I did a three minute warm-up at 3.1, then did four intervals of walking at 3.7 and 3.9/4.0. I started out well. I did two full intervals without pausing the timer. After the second 4.0, I stopped for 30 seconds. I slowed the third interval from 4.0 to 3.9, hoping I could push through to the end of the fourth without stopping, but I had to stop for a minute. Then, after the fourth 3.7, I stopped for three minutes. I was done, I didn’t want to go any further, but then I felt really guilty. So, I made myself get back to work and squeezed out 2.5 minutes at 4.0 and then did a five minute cool down. Even though I didn’t get through the final five minutes of 4.0, I still felt good about it because I pushed myself to go further than I wanted.

Today is my day off, then D and I run at 8:30am.

Adventures In Running: What Am I Thinking?

I have been training to run for 63 days.

I am progressing slowly, but change is definitely happening – I have lost eight pounds!!

Two weeks ago, I found out my abstract was accepted, and I will be presenting at the annual Canadian Disability Studies Association conference taking place May 31 to June 2. I don’t know what day or time my presentation will be, but I now know that I am free the last weekend of May.

So…

I will be doing a 10 kilometre race with my friends, Jess, Jason and Jon, in Ottawa.

Now, my training really means more than just getting healthier.

My last two workout assignments from Jess were torture!!

On Saturday, before we did our tracking stuff, I did 23 minutes on the treadmill, which doesn’t seem too bad, right?

Well, Jess asked me to do my usual warm-up and cool down, and to do six repetitions of two minutes walking and one minute running. To get a comfortable running pace, I set the treadmill at 5.0 miles and then my walk is at 3.4.

The first three times through were fine. Once I finished the fourth session of running, I needed to stop. I had to stop the treadmill, for 30 seconds, in order to catch my breath. I did the same thing after my fifth running session.

I really didn’t think I was going to make it through the sixth time. Luckily, I had Huib to cheer me on. He counted down the seconds. When I finished the sixth repetition of running, I was DYING!!!

I had to stop the treadmill for a full minute before I could do my final walking session, and then the cool down.

I did it though. I did the entire assignment!!!

**********

Monday was another torture session.

When I first got my assignment, walk for 45 minutes raising the incline of the treadmill platform by one every other five minutes (lowering it back to the regular incline after five), I was like,, “cool, that’s no problem.”

In the past, the long walks with different incline work has been tough, but okay.

I was wrong. It was more than just tough…

I began with my usual warm-up of 3 minutes at 3.0, and then the ‘real’ work began.

The regular incline I work at is one, because this incline would be similar to running outdoors.

I started with five minutes at an incline of one, then I did five minutes at 2. At the 18 minute mark, I dropped down to one for five minutes, and then went up to level three for five minutes.

Incline levels two through four were tough, but not horrible. Level five was killer!!

I didn’t think I’d make it to the end of the five minutes, but I did. When I was through, I had to stop the treadmill and just breathe for a minute before I could complete the last walking part.

It is VERY awkward working at an incline of five. I couldn’t imagine having to do longer than five minutes.

Even though my comfortable, fast walking pace remains around 3.4 miles, it’s okay. I am just hoping I can start extending my runs to more than a minute at a time, or the 10 kilometre run is going to take forever, lol!!

Until next time.

Time for a Break

Don’t worry, I’m not talking about a break from blogging. I’m talking about a break from school.

As everyone has probably noticed, I’ve been adding some long-awaited updates on a variety of things we’ve been up to. Sorry for the back dating, I just want the blog to sort of be chronological.

I handed in my final assignment for the semester yesterday afternoon and finished marking all of the papers for my two tutorials, so it’s time to start my Christmas break!

It has been a VERY busy semester. Part of it was me trying to figure out how things work as a graduate student, but most of it was the marking and assignments. I’m not complaining though, I loved it all!

I think I did pretty well this semester.

last week I had to hand in a proposal to request permission to do the 2 year thesis option. I’m still waiting for a response. I hope they like my idea.

Hmmm, what else can I tell you.

Next semester I am signed up to take a policy course and another class that will explore the world of animal therapy, so I’m pretty excited about those.

Well, that’s it for school updates. I’m off until January 5th, so I hope to do some work on the blog and post a little more often.

I hope everyone is doing well and I look forward to sharing more of our adventures.

Magical Gem

Our friend, Sam, has her horse racing and trainer license. She used to race regularly, but now tends to only help friends warm up or care for their horses. Huib works with her and we became really good friends almost immediately.

On Wednesday her friend’s horse, Magical Gem, was racing at Grand River raceway in flora, so her and I took off for the track. When we arrived, we went directly into the stables and I got to meet Gem and meet several of her friends which included a couple jockeys, like Sylvain Filion, that I often hear about when we go to watch horse racing at Mohawk.

It was SO cool! I have always loved horses, so it was really neat to be able to get up close and personal with real race horses and their owners, trainers and drivers.

When it was time for Gem to race, we went out to the benches to watch. gem did well at first, she was in third place until the last quarter. then she broke stride and fell back to fifth or sixth place.

Magical Gem is a two year old copper coloured Bay. She is dappled and has a bit of white (I think) on a couple of her legs, but otherwise I think she’s just copper colour. she was very patient when getting her gear on and she really enjoyed the attention she got from us.

I stand with gem in her stall at Grand River while she waits to go home.

After Gem’s race, we went into the horsemen dining room and ate with Sam’s friends herb and Caroline. they were so interesting to talk to and really nice to me. When dinner was finished they got ready to load gem back into the trailer to go home, so Sam and I took off.

I can’t wait to go to another race with Sam, she does an amazing job at explaining what is happening.

Books That Make You Think

Have you ever read a book that left you thinking? A book that left you thinking, yes, that is exactly how I feel?

Well, I’m reading a series that is doing just that.

I’ve just begun reading the In Death series by JD Robb (Nora Roberts), from the beginning.

So far, I’ve read the first four books; “naked In Death”, “Glory In Death”, “Immortal In Death” and “Rapture In Death”, and have begun the fifth.

Before I go into what the books are about and my review of them, I’ll explain why the series has me thinking, “Yes! This is exactly how I feel” and “Maybe I should change the way I feel”.

Intertwined with the crime and mystery aspect of the books, is the relationship between Eve Dallas, the main character, and the former thief turned Irish billionaire who loves her, Roarke.

Now, you’re probably wondering, how does this apply to my life…here it is…

Throughout the progression of the relationship between Eve and roarke, she’s constantly asking herself why this man, who could have any woman he wanted, wants her and loves her so deeply. she sees herself as nothing more than a broken child who worked her way up to becoming a superstar homicide lieutenant. meanwhile, rorke is a handsome billionaire who could have any woman in the world.

It sounds so weird, but I find myself asking this same question about Huib. I know he loves me to death, but I keep wondering why. Why did he choose to be with me? Why does he feel content with supporting me and with being responsible for helping me, when he could have chosen to ignore my attempts at making him notice me (almost 13 years ago) and be with someone less demanding of his time and efforts?

I guess Eve and I both share the common feeling of not being worth the effort. Of not being anything special, but ourselves.

After months of trying to make Eve understand why he feels so deeply for her, and to show her that she is indeed worthwhile, Roarke finally gets angry and says it straight out. He tells her that he needs and wants her, and that she needs to learn to just accept that.

This is when I began thinking. thinking about my questions regarding why Huib has chosen me. thinking about what sorts of issues my questions might be causing without me knowing. Thinking about why I shouldn’t feel worthwhile and deserving of Huib’s love and devotion.

Huib has chosen to be with me. We have been together for almost thirteen years. We’ve been married for almost seven and a half years. Does it really matter why he chose me? Does it really matter why he cares so deeply? I do deserve to be with Huib, so I’m going to stop over thinking things and just accept the fact that I need him (not financially, but emotionally) and just maybe, he also needs me.

Instead of going into what each book is about, I’ll just say that I love the series so far. the outcome is a little predictable, but you’re always left wondering who the “bad guy” is up until the end. It’s a little hot and steamy when you get to the parts involving eve and roarke at home, but there’s enough crime and suspense mixed into the book, so you’re not left feeling as though you’re reading a cheesy romance novel.

So far, I have twenty-four books to read from the series, but there are another ten or more after that I need to find.

It’s always fun to have a series that pulls you in, especially one that goes on for so long.

Food For Thought

As mentioned earlier, I am taking an online course through the University of Guelph, called The economics Of Food Usage.

We are entering week six of the course, and I am finding there to be a lot of repetition in what people are writing in their discussion posts.

The most popular answers are:

* Food contamination;
* environmental Degradation;
* Social Inequalities; and
* Genetically Modified Organisms.

I’m not sure why, but it seems as though the above are the only possible responses to questions being posed in this class.

this week is my group’s opportunity to lead the online discussion, so I was doing some web searches to find some interesting resources I might offer on supply chain management – I know, so boring, but that is what we were assigned!

here’s an interesting link I came across that discusses the recent debates on GMOs and Monsanto:

I Learned I am the Problem

An interesting viewpoint, isn’t it?

Book #3 Of 2012

This past weekend, I finished my third book of 2012.

I had started reading a book by Mary Higgins Clark, but found it difficult to get into, so started “24 Hours” by Greg Iles.

I absolutely loved this book and can’t wait to see if this author has written any other books. It was suspenseful to the very last page and I found it hard to put down, but my poor fingers got quite sore after a couple hours of reading so I had no choice.

“24 Hours” is about an elaborate kidnapping for ransom plot that has been successfully carried out five previous times. The ring leader, Joe Hickey, is both an intelligent and vengeful individual. He learns everything possible about the families he will target and has both his wife and cousin assist in the crime. The book follows the crime from start to finish, exploring the thoughts and feelings of each family member, while exposing the flaws with Hickey’s plans. The Jennings are not just any family. They are so deeply united that even the five year old daughter becomes an unexpected problem for Hickey and his accomplices.

I am not sure what book I will tackle next, but as of right now I must focus on studying for my final examination I do on Friday.

Book #2 Of 2012

Today I finished my second book of 2012. As mentioned in my previous post, I decided to read “4th Of July” by James Patterson.

I really wasn’t a fan of this book until about halfway through. I didn’t like the writing style or the way the author decided to break it into small chapters that really made no sense as to why it ended or started where it did. Once I was used to these annoyances though, I began to really like the book and had trouble putting it down.

The book starts with the main character, Lieutenant Lindsay Boxer, entering a seedy hotel room where a teenage boy had been murdered. A week or month later Lindsay is out with her friends, Claire and Cindy, and she gets a call from her former police partner, Jacobi, to inform her of the suspect’s vehicle being seen near the hotel where the teenage boy was murdered. Jacobi picks Lindsay up at the restaurant and this leads her into a situation that could result in her losing her job and having her reputation destroyed. While Lindsay’s trial is in progress, Patterson introduces another murder case into the mix which catches Lindsay’s attention while she’s on leave.

I liked the fact that I had no clue as to who the murderer was going to be and how the book was going to end. I liked that there were not only one, but two different cases happening and both were quite suspenseful in their progress. I can totally see myself reading another of James Patterson’s Women’s Club Mysteries.

The next book of 2012 which I have decided to tackle is “On the Street Where You Live” by Mary Higgins Clark.

Book #1 Of 2012

I’ve observed a lot of people posting summaries and thoughts on books they’re reading, so I thought I’d do the same.

Almost a week ago now, I finished reading my first book of 2012!

I read all of my books in Braille and I am not a fast reader so, I probably won’t get even close to the numbers of books read this year that others do, but I still think it’s a neat idea to keep track and share the good and the bad points of books I’m reading.

In 2011, I read about seven books. This year I’m hoping to try doubling that, but we’ll see how things go.

The first book I read this year was “Birthright” by Nora Roberts.

This is my second book by Nora Roberts, and I really liked “Birthright” as much as I enjoyed her book “Blue Smoke”.

The book starts out with a young mother (Suzanne Cullen) and her two children (3 month old Jessica and 3 year old Douglas) lined up to see Santa. Doug really has to go to the washroom, but also really wants to see Santa so decides to wait until he’s done. As they approach Santa, Doug begins to feel nervous about the jolly man in red, but goes up and allows himself to be picked up and placed on Santa’s lap. Then, Santa lets out a loud, jolly “Ho, Ho, Ho” and Doug tries to get away, falling on the floor and wetting himself. Suzanne runs to comfort her son, leaving Jessica fast asleep in her stroller. Second later, Suzanne begins screaming because Jessica is gone.

The book then moves to a construction site where ancient bones are discovered.

Callie Dunbrooke, a successful, young archeologist is called in to head the excavation with her ex-husband Jacob Graystone, an accomplished anthropologist.

At first it seems as though the book will be similar to one by Kathy Reichs, but then there’s a twist. Callie is approached by Suzanne Cullen, who has seen her on television and believes she is her long-lost daughter, Jessica.

I thoroughly enjoyed the mix of science, mystery and romance, this book offered. I’m not usually one to appreciate romance novels, but felt Nora Roberts did an excellent job at blending the personal lives of each character into the twists and turns of the journey Callie embarks upon to solve the mystery of her past.

I couldn’t help wondering what I’d do if I were in Callie’s position.

Would I have the same burning desire to know the truth, even though it would almost certainly change every relationship I had ever known…?

Would I want to have a relationship with my biological family?

Would I be able to trust again?

The next book I’ve decided to tackle for 2012 is 4th Of July by James Patterson. I’ll post a summary and my thoughts when it’s complete.

No Thanks Cupid

Today is Valentine’s Day.

Historically, February 14th was a holiday meant to honour the Christian martyrs who were all named St. Valentine. According to a Google search, the holiday was established by Pope Gelasius I in 496 AD, but was removed from the Roman Calendar of saints in 1969 by Pope Paul VI.

Around the 15th century, the holiday developed into one where lovers began to express their love for one another.

In the early 19th century hand written notes gave way to mass produced greeting cards. And in the mid-twentieth century additional gifts such as roses and chocolates were added. Finally in the 1980s, the diamond industry began marketing Valentine’s as a time to also give jewelry.

Valentine’s Day has become an overly commercialized holiday where we are bombarded for weeks with advertisements and messages telling us to make sure we get the perfect gift or we’ll be in the proverbial “doghouse”.

It’s no longer an opportunity to celebrate the special bond between significant others, but has become a day of stress and disappointment. Men rush from store to store, trying to find the perfect gift for their girlfriend/wife, while women imagine the ideal present, only to be disappointed when their husband/boyfriend arrives with flowers, chocolate or a cute little teddy.

Huib and I do not celebrate Valentine’s Day. We don’t see the need for a special day to say “I love you” or for giving one another a gift. We believe in saying “I love you” daily, and giving one another gifts when the opportunity presents itself.

Even though I love chocolate and could always use another teddy to add to my stuffed animal collection, I’d much rather have huib surprise me with one out of the blue, instead of being given one because it was expected.

So, instead of Happy Valentine’s Day, I say no thanks Cupid!