Junior Hunter

Last weekend was the Labrador Owners Club hunt test. We entered Arizona in junior hunter both days.

It was HOT!!!

On Saturday, Arizona was dog number 13, so we had a lot of time to wait around. We set up our spot in the shade, and waited.

When it was our turn, we walked over to the first holding blind. I crouched down to Ari’s level and just talked to her and pet her whole body. I was hoping it would calm my nerves, and help her chill out. It really seemed to work. 🙂

When we got to the second holding blind, I switched Ari’s lead, so it would be easy to release her when the time came.

Our number was called, I took a deep breath, asked Ari if she was ready, and we walked up to the line.

I got her to sit, and asked her to “mark.” When the judge gave us the okay, I told her to “fetch!!!”

She was off. She ran over to the gunner, said hi, then checked out the pail and began to search for her duck. After a few seconds, she located it, so I blew my whistle three times. Ari came right to me, so I took the bird and then got her set up for the next retrieve.

Her second land retrieve went similar, so i won’t run through it.

For the most part, other than sometimes running a bit short of the bird, Ari is pretty reliable on the land retrieves.

When we got back to the car, I gave her some water and Huib got out her Ruffwear Swamp Cooler vest. I wanted to make sure she stayed cool between runs. Once she wasn’t panting as hard, we got out her frozen treat, a JW dumbbell filled with Fromm wet food. We didn’t have any ground beef, so we used some of Cessna’s canned stuff.

When it was Arizona’s turn to run the water retrieve, I did the same process in each of the holding blinds.

At the line, we waited for the okay. When I released her, she walked into the water, laid down and then got up to walk a bit more.

I calmly waited, but repeated my “fetch” command a couple more times.

When she didn’t go, I called her back. She came, so I set her up, and the second I felt her head turn towards where I heard the bird fall, I said “fetch!!!”

And…she was off!!!

Ari swam straight to the bird and came right back to me.

When I sent her for the next one, she didn’t hestitate, just jumped right in.

When she handed me the second bird, I told her she was a very good girl, and we walked back to the car.

Our land retrieves were great, but our first water one was sure a nail-biter!!!

But, she passed!!!

On Sunday, Arizona was dog number 17, so we had a long time to wait around.

The land retrieves were done in a field where the grass was a lot higher, so it was sometimes tougher for the dogs to see.

Arizona did both retrieves beautifully!!! She was fast and flashy. It was cool to see her do this, since she was working where she trains.

While waiting for the water retrieves, we gave her water, put her Swamp Cooler on, and gave her the frozen dumbbell with wet food inside. We aren’t sure why, but she had some diarrhea while we waited. I was a bit worried about her having an issue during the test itself, but her bowel cooperated.

When we got to the first holding blind, they had a kiddie pool set up for the dogs to play in, as it was CRAZY HOT!!! Ari got in and laid there for probably half of the time we waited.

When we got to the second holding blind, I switched her lead to the easy release position. I also talked to her and tried to get her excited about the water.

At the line, I set her up and waited for the okay from the judge.

When I released her, she walked up to the water, laid down, and got up again. I repeated my “fetch” command a few more times, until she finally got in.

She swam over to the bird, and needed to be reminded to stay straight when she came back. I have really tried to teach her that cheating, or land running, is not allowed. For the most part, she is really good about swimming straight there and back.

Huib felt it was better to move to a different spot for the second retrieve, so we did. I really think we probably should have stayed there, as Ari did her usual hesitation. I wonder if she would have done a splashing entry, if we had released her from the same spot.

No matter what, she did it, and PASSED!!!

With these two passes, Arizona finished her junior hunter (JH) title.

Now we need to start working on doubles, walking up to the line off leash, and honouring. While we do this, we’ll start teaching Ari to follow directionals.

I would really like to try for her working certificate, intermediate (WCI) in the fall.

Away Awhile

Boy, it’s been a while since I last blogged.

The tracking and field seasons have started.

In field, Arizona has finally, possibly, overcome the water issue that has been plaguing us for more than two years!!! We have been training for about four weeks now, and she has not refused to enter once – Good Girl!!!

In addition to our usual Tuesday classes, we have started taking Ari to Sunday sessions in Wyebridge. We can’t do it every week, as Huib sometimes needs to work, but we try to go as often as possible. I think it might be helping her, as she’s working around different people and a variety of dogs.

This weekend, we have entered two junior hunt tests. I would love to finish her title, but I’d be satisfied with even just one good quality pass.

If Ari continues to work well in the water, I would really like to have her do her WC (working certificate) in the US, as well as earn her WCI (working certificate, intermediate) here in Canada.

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On the tracking side of things.

All three dogs are facing challenges, but they still seem to enjoy themselves and don’t give up.

With Rogue, we are going to take a step back, and try tightening up her searching and get her to be more persuasive when she knows she’s right. At times, Rogue goes back and forth in a very wide pattern across the track, making it easy for her to miss an article or possibly even a turn. In addition, at times, she is not a confident dog, so I need to work on this. I need her to feel confident enough in tracking, that when she feels she knows we are going one way, versus another, then she needs to put a good amount of pressure on the line, so know what she is telling me. Sometimes, when she is not completely sure, her indications will be difficult for me to read, so I need this to change. Since we will not be entering any tests until the fall, Laura is going to work with us to fill in these gaps we’ve found.

With Arizona. Now that she has her TD, we are introducing hard surface and other urban features. So far, she is doing well, but finds contamination difficult to work with.

Finally, with Canyon. Huib is seeing improvement, but he is still a bit frantic or overly excited. With lots of practice and repetition, I think he’ll be ready to enter a test in the fall.

*****

Usually in the spring we stop obedience classes, but this year we have decided to continue. Ari is doing well. We are working on fronts, stands and automatic sits when I halt. Her stays are great, and her heeling on leash is coming along. I think our obedience work will help us in the next levels of hunt and field, as she will need to start working off leash when coming to line and honouring while the next dog does their first retrieve.

*****

On the breeding front. It sadly appears as though the breeding did not take. 🙁

We did an ultrasound on day 30, and the vet did not see any puppies. Ari seems to show some signs of possible pregnancy, but not enough to be able to say yes or no.

We are leaning towards no though.

We will retry in early December, when Ari comes in heat again. If that breeding is successful, her puppies will be born on, or near, our 13th wedding anniversary, which I think is pretty cool!!!

Stay tuned.

*****

On the personal fitness front.

I had to buy new jeans a month ago, as mine are getting to be way too big. I am now wearing a size 10-12 in jeans, which is pretty darn exciting!!!

I haven’t been swimming too often over the past couple of months, but I have been walking lots and running when I can get out with my guide. Now that the Cessna stress has calmed down for the time being, I hope to return to regular swimming.

To keep Ari fit for future puppies, we have been taking her for brisk walks that tend to be over five kilometres long. She usually goes biking that distance, but since we weren’t sure if she was pregnant, we didn’t want to have her biking.

I entered a 5k race for June 24th, and I am still considering one on the 21st. I just need to get in some more runs, or I don’t think I’ll be ready to run an entire race…

The temperatures are getting warmer, so my body needs to adjust to that as well.

Before I go, here’s a quick update on Cessna and Canyon.

In my last post, I told everyone about how Cessna’s having some health issues. We have chosen to go with palliative care, as opposed to trying to fix things.

Cessna has been taking 100mg of Gabapentin twice a day, along with Metacam in the morning. She also gets her thyroid medication twice a day and a hormone every few days for her incontinence. We had hoped to only use the hormone once a week, but she seems to need it every three days. For her UTI, we have been giving her colloidal silver three times a day. We will be taking in a urine sample tomorrow, to see if the infection has cleared after three weeks of taking the CS.

Cessna has good days and not so good ones. On her good days, Dad takes her for short walks in the park, where she likes to sniff and run around a bit. On her not-so-good days, we keep her safe and comfortable. For now, her bad days aren’t too bad, they just aren’t ones where she should be going to the park. On the bad days, her hind end gives out more and she is more wobbly on her feet.

As for Canyon and his seizures. He has not had one since April 12th, so we have kept him on the same dose of CBD oil, 6.6mg twice a day. This weekend will be a bit of a test, as we need to leave him home with Rogue, while we take Arizona to her hunt tests. Canyon often gets anxious when we are gone for long periods of time, but we’re hoping the CBD will keep the seizures at bay.

I hope everyone is having a great spring. I will try and write more, especially since we’re getting busier with training.

Date with a Michigan Stud ;)

An update for our blog readers who do not follow me on Facebook or Twitter.

We took Arizona to Michigan over the weekend for breeding. This is the first time we have ever gone through the process, so we really didn’t know what to expect.

Arizona was a rock star!!!

Usually, Ari isn’t a fan of dogs trying to mount her, so we really didn’t know what was going to happen. I guess nature took over and since she was ‘ready,’ she was completely receptive to Cutter’s attention. Unfortunately, the poor guy had some performance anxiety, so after a couple attempts, we decided to go with AI (artificial insemination).

Cutter’s owner’s friend is a lab breeder, who frequently uses AI, so she was able to help us out. I think it was probably easier for both dogs to have the procedure done in a home setting, as opposed to in a vet office.

The first AI was done on Saturday afternoon, while the other was done Sunday evening. Arizona was a bit fidgety on the Saturday, but really didn’t seem to mind the procedure on Sunday. I wonder if it’s because she knew what to expect…

We got to spend a lot of time with Cutter and the other two dogs who live with him. They are all well-mannered and behaved dogs. I loved the individual personalities of each of them. Cutter is a lot like Arizona, so it is going to be really interesting to watch their puppies grow up.

Here is a picture of Cutter and I.

Michigan was expecting snow Monday morning, so we decided to head home a couple hours after the procedure. We thought it was better to get home and relax Monday, instead of rushing home and then Huib having to return to work Tuesday without any real relaxation.

If all goes well, Arizona should have puppies around June 8th, I think.

We will have an ultrasound done around day 30, so we know what to expect. It will probably not give us an exact idea of puppy numbers, but it will at least let us know whether or not to prepare for their arrival.

This is an exciting and nerve-racking adventure. I will keep everyone posted on what happens.

Arizona, Race Results and Other News

It’s been a bit since my last post.

On the breeding front. We are still waiting for Arizona to come in heat.

We thought she had started, but when we went to the repro vet on Saturday, we learned that she was pre-spotting – OOPS!!! I guess we learned something new. We had thought it was strange that she wasn’t swelling or bleeding as much, but thought maybe we were just not remembering how it all went.

It’s something she has never done, and the smear had some white blood cells in it, so the vet put Ari on 2-weeks of antibiotics – just to make sure nothing develops.

At least the appointment wasn’t a total waste of time. Arizona did get her brucellosis test done. I got a call yesterday to say the results were negative. 🙂

This morning Huib found some fresh blood on our bed, so maybe now she’s really started…?

We’re going to wait a couple of days, then make an appointment with the repro vet, if the blood continues. Breeding is definitely not a stress-free adventure!!!

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Now, for an update on running and swimming.

I have been able to regularly swim 1000 metres, which is VERY exciting!!!

Over the past week, I’ve been doing a mixture of short treadmill workouts and outdoor runs. I had to keep my muscles loose, while not pushing myself too hard.

On Sunday, I ran my first race of the year, and second race ever!!! It was the Around the Bay 5k.

Once D and I met up, we headed over to the start line. We were a bit early, so decided to warm-up a bit – jogging down to the 30k start line and then back. When the race started, we began with a jog/walk interval. My calve muscles were slightly sore the first 1.5k, so we didn’t want to push things too fast. It’s quite normal for my calve muscles to hurt when I start running, so I wasn’t too worried. At about the two kilometre mark, D and I picked up the pace.

Every once in a while, D checked her watch to see how we were doing, and for the most part, we were staying on pace to finish the race in 40 minutes. Our official time was, 41.07!!!

Here’s a picture Huib took of D and I running towards the finish line.

I was really happy with this result!!! I hope to do another 5k in late June. 🙂

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Miscellaneous news.

Canyon is still taking 0.4ml (or 6.6mg) of his CBD oil. So far so good. It has been about 62 days since his last seizure.

I don’t expect him never to have another seizure, but if we can get him down to having just a few a year, then I will be happy.

Rogue has been running with me and my guide runners about twice a week. She has become really good about staying close to my left side.

I currently use an over-the-shoulder leash with her, but I ordered a leash for running on Amazon. The lead is stretchy, so it should be easier for her to run with her leisure harness, and not have it shift as much. Huib added some padding to the girth strap on her harness, which also seems to be reducing the rubbing on her armpits. Before he added the padding, she got a couple strap burns – my poor girl!!!

I think she is really enjoying the runs, so I hope to continue with my new guides over the summer.

The temperatures have been a bit warmer over the past week, so Huib and the goldens have started biking. It was adorable to see how excited Arizona got when I put her reflective vest on. She was totally calm when the harness and light-up collar went on, but as soon as the vest was done up, she started bouncing around, lol!!!

It’s been a few months since they last went biking, so Huib has been taking it slow. The first trip out was about 2km for Canyon and closer to 3 for Ari.

They have gone out three times now, so Canyon is up to 3km and Ari is around 5, but moving quicker. Huib hopes to take them out a couple times this week, especially with the temperatures continuing to climb.

For Christmas, the goldens each got a light-up collar. Canyon’s is blue, while Arizona’s is pink. Huib says they work really well, so along with their reflective vests, I think they are going to be safe.

Cessna is almost 14.5 years old. She still appears to be enjoying life, but we are noticing an increase in hind end weakness. 🙁

To try and keep her safe, we’ve been closing our bedroom door, so she won’t be as tempted to walk up the stairs without us. We’ve also been keeping the gate closed at the top of the living room stairs. Despite this, every once in a while Cessna decides to go upstairs, or gets past us, and runs down or jumps down the last few steps. Sometimes, sadly not too often, she stays upright, but frequently she ends up sliding across the tile on her side or chest, as her back legs give out. 🙁

It’s tough to watch her age, especially since her mind doesn’t seem to be aging at the same rate. Cessna still thinks she’s young, and forgets to be careful.

I think that’s most of our updates from here. Until next time, try to enjoy the spring weather.

A Mix of Human and Canine

What’s new here? I’ve got a mix of stuff to mention, both human and canine.

You would think I’d learn to stay away from nuts, after my horrible gastrointestinal experience before Christmas, but I guess I’m a slow learner. Back in November or December, Huib and I made a trail mix of: almonds, cashews, peanuts, Craisins, pumpkin seeds, sunflower seeds and peanut M & M’s. After eating almost half a large container over a few days, my system revolted. I honestly felt like I was dying from the inside out. After almost a week of problems, slowly improving as it went, I felt better.

I decided to stay away from the trail mix for a few weeks.

I then got out a tiny snack container and filled it with the mix, thinking it would be okay if I had just a tiny bit throughout the day. I did this about three times, leaving a day between, before my system said “STOP!!!”

You would think I’d learn, right?

Well, I didn’t…

I kind of forgot about the trail mix for a while. but remembered it a couple weeks ago. With my past gastrointestinal problems in mind, I thought I’d try just having a small amount, ignoring the seeds all-together. I had probably five cashews, a couple almonds and about seven peanut M & M’s. I thought it would be okay, but I was sadly mistaken!!!

On Monday, the second day of my system issues, I felt blah most of the day, but finally began to improve around late afternoon. Thinking it had been a while since I worked out, I decided to do a 30 minute treadmill walk at 3.5. My calf muscles were a little unhappy, but overall, it went well. At 9pm, Huib and I decided to head to the pool for a swim. I did 1000 m.

On Tuesday, M and I met for a run at 8:30am. We measured our final 2.2k loop using MapMyRun, and we did about a kilometre every 10 minutes. This is about the same pace as I was running last May, so I’m not too upset with the time.

At 2:00pm, we took Arizona to a new vet for a repro consult. Dr. Jones is a great dane breeder, who also feeds a prey model raw diet, so in addition to talking about what gets need to be done before breeding, we were able to discuss Ari’s diet. Other than adding 1mg of folic acid, just for prevention, she said to keep everything else the same. 🙂

Dr. Jones examined Ari and said she looks to be close to starting her heat cycle. This is about when we were guessing it would begin, so looks like she is on schedule. Once it starts, we’ll count to day seven and then take her in for her first progesterone and a brucellosis test.

Slowly, we are getting people on our waiting list, so it’s beginning to feel seriously real.

Huib signed me up for the Around the Bay 5k race on March 25th. With the iffy weather over the past couple months, I haven’t gotten as far as I had wanted, but I still think the race will go better than my Ottawa 10k last May. I have just under three weeks until the race, so I am going to work hard, and see if maybe I can get a time closer to eight minutes a kilometre. Even if I need to walk from time-to-time, I would like the majority of the route to be done at a run/jog.

*** My fingers are crossed for more favourable weather until at least the day after the race, so i can get some good outdoor training in. ***

On Friday, d and I got together at 4:30pm for a run. We walked to the trail and then across the street to the second part (about a half kilometre) before beginning a slow warm-up jog. He is trying to help me learn how to warm-up at a faster pace than just a brisk walk.

Once we crossed the third set of railway tracks, which meant we were on the third section of the trail, I turned on MapMyRun.

We tried to keep running the same distance, at a consistent pace, and then briskly walk for no more than 45 seconds. According to the app, we did about 3.2k in 28 minutes, with each kilometre taking around 8.5 minutes.

If I can brush off that 30 seconds and run at a consistent pace throughout the race on March 25th, then I will be extremely happy with my performance.

Yesterday, I did a 58 minute treadmill workout that focused on inclines. I did a five minute warm-up at 3.1, and was feeling good, so turned the speed up to 3.5, thinking I’d be able to do the inclines there.

I was a little to eager…

By the end of five minutes at incline level two, my calf muscles were very sore, so after five minutes at the usual incline (level one), I turned the pace down to 3.3.

My workout went, level 1, 2, 1, 3, 1, 4, 1, 3, 1, 2.

My calf muscles were feeling fine after I got through incline four, so I turned the speed back up to 3.5 and finished the rest of it. I completed the workout with a three minute cool down at 3.0.

At 9pm, Huib and I went to Victoria Road for our usual swim. The clock at the pool wasn’t working, so we weren’t able to time my first 500 m.

It was busy for most of our time in the pool, so I was sadly not able to work on rolling to the side to breathe. I am still stopping and raising my head to breathe, which often makes me turn and also makes me lose momentum. I did work on my push-offs from the wall, Huib showed me how to better hold my arms/hands, so I become more aerodynamic.

In total, I did 1050 metres!!! My arms were a bit sore the first 200, but after that, I felt good. I think I could have probably done another 100 or so, but we ran out of time.

Today, M and I ran at 8:30am. We did our usual route with Rogue, encountering only one other dog near the end. Usually, we see at least a few. The woman asked if my dog was friendly, and I said “yes,” but kept Rogue’s attention on me, just in case the other dog was not. When the woman saw me using a treat to keep her attention, she said “oh, you’re training her.” I guess she thought I was using the treat to train, and didn’t realize I was using it to keep her face close to my side, and out of the reach of the other dog. After we were far enough away, M said she thinks it might have been the dog who barked in Rogue’s face a few weeks ago, lol!!!

Rogue wears a casual harness and, right now a winter coat, not her working harness, when we’re running, so people can’t tell she’s a service dog – which is part of why I’m so cautious about what dogs say hello.

Our route is about 4.5 kilometres, which usually take about an hour. Today, we made it back to the bus terminal within an hour, making it to an earlier bus than usual, so we’re guessing our run was faster. It was really windy, especially on the second half of each loop, so I felt as though I might have been slower, but I guess I was wrong.

My legs and calves felt good today, but with the wind, I had more trouble catching my breath between runs. I’m hoping that I will some day figure out how to more effectively breathe while running.

About a month ago, we started Cessna and Canyon on cannabis oil from a place called Farmacy in Victoria, BC. Cessna is taking it for arthritis, while Canyon is using it for his epilepsy. I have slowly raised their dose, and they have been taking about 0.2ml twice a day, which for their bottle equals about 6.6mg of CBD twice a day. We had two bad weather weeks, and even though Canyon tends to have seizures during such weeks, he made it through without one!!! Maybe it was a fluke, but it’s been over a month since his last, so the weather issues would have normally caused him to have a seizure, especially with him being so close to his usual schedule. I will keep updating everyone from time-to-time on how it’s going.

It’s been a week since Arizona’s repro vet consult, and still no heat cycle, so I’m guessing it’ll start any day now. It’s when you want it to start, that they take their time, lol!!!

Weather, Ice and Puppy News

It was a good week. Despite the cold temperatures, and unstable weather causing migraines, I got in most of my runs.

On Monday evening, Huib and i went to Victoria Road for their 9pm fitness swim. It wasn’t too busy, but Huib and I both felt slow and blah, so we took it easy. I got in 850 metres and did it in a relatively good amount of time.

Tuesday, M and I got together at 4:30pm at the bus terminal. The sidewalks downtown were not very well cleared, so we took our time walking over to the trail. At the trail, we ran into a bit of snow an dice problems, so we took it easy, running just 30 seconds at a time. About halfway through our route, we saw a number of runners wearing Yak Tracks, so I decided to try mine out. They worked well. I felt more comfortable running on the trail, even when we hit snow and ice.

Unfortunately, running with the Yak Tracks created some muscle discomfort. Not only did my left ankle hurt where I originally injured it, but my calf muscles and my right ankle in the same spot were uncomfortable. As a result, I am hoping to avoid using them again. My calves and right ankle felt better after 24-hours, but it took my left ankle a full week to improve. 🙁

On Wednesday, D and I did our usual 5.2 kilometre route. We want to try and keep track of our pace and where we improve, so I turned on MapMyRun as soon as we got onto the trail.

Sadly, the first 1.5 to 2 kilometres of the trail were covered in chunks of ice and snow, so we had to walk it. We did have a chance to run on the last 3k, so we did it three times. According to the app, we worked at a pace of 10 minutes per kilometre, which isn’t totally accurate with all of the walking we were forced to do, but it’s still an improvement from last year, when I was actually running at that pace on a regular basis.

To get a better measurement, D and I will start turning the app on when we can start running, and then turn it off when we stop.

I am planning to register for the 5k race at Around the Bay in late-March. D, my guide runner from before, has agreed to do the race with me. 🙂

We did not have obedience class on Thursday evening, so Arizona and I worked on things at home. She is really improving.

The temperatures began to rise on Tuesday, and went up to about 5 degrees on Thursday, creating a lot of thawing. Thursday evening, the temperatures started to fall, to the point where stuff began to re-freeze.

Friday, the temperature was about -10 when D and I got together downtown for our run. It was the first time Rogue joined us.

Walking to the bus stop by our house, poor Rogue was being careful, but the sidewalks were covered in smooth, clear, extremely slippery ice. About a metre from our driveway, we both fell on our butts, lol!!! Once we got up, she was even more cautious, as we made our way to the stop.

D met us downtown. The sidewalks were not much better, but we were hopeful, so carefully walked to the trail. The trail was covered in ice!!! We tried to be optimistic, so made our way down the trail, hoping to find a good clear spot to work on, but our hopes were dashed!!!

Jess recommends we cancel our runs when there is ice, as it can be really unsafe, especially since ice is quite difficult to see at times.

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On Friday evening, Kelly came with Piper, Ace and Juno. We didn’t do much on Saturday. She went to see friends, while Ace and Juno stayed with me. Juno was quiet and spent most of the time relaxing.

On Sunday, Kelly and I took Arizona, Piper and Juno to an obedience and rally fun match. Huib couldn’t come along, so I was looking forward to seeing how well Ari worked. She was GREAT!!!

We did two modified novice runs. Ari and I still need to work on off-leash heeling, automatic sits and stand-for-exam, so we did not do these parts. Instead, we did heeling on-lead and an off-leash sit-for-exam.

Arizona’s stays are pretty reliable, so during our first run, we did the one minute sit-stay, but I only had her do a two minute down-stay. She broke her down-stay as I went around her, but the person judging, said it was not Ari’s fault, so we put her back in a down and then walked back around, before I released her. During the second run, I had her do the one minute sit-stay, then for the down-stay, I had her do two minutes with me far away, then the final minute with me beside her. I felt she could do the full three minutes, but I didn’t want to push her, so told her she was doing well, but asked her to continue in a down, which she totally did – GOOD GIRL!!!

For the figure eights, we did the smaller one with halts at two different spots. To try and get rid of the lagging she tends to do, I used a treat to ‘drive’ her around the right side post, which seemed to get her moving quicker around the left. I think I’ll continue doing this a bit longer, then start phasing the reward.

Finally, we also did the longer distance recall. She did a good job. We need to work on a ‘front,’ but she came the second I called.

The person judging us, said she gave me good focus and attention throughout our run. I think I might need to find a new trial buddy, since she seems to work better when Huib is not around.

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On the breeding front.

Our kennel name was approved by the Canadian Kennel Club. We are officially known as REBELFIRE.

Or, REBELFIRE GOLDENS

Arizona has an appointment next week with a local reproductive vet, and then we’ll just wait to see when she comes in season. If she follows her usual schedule, she should be in heat during the first week of March.

Huib and I are both excited and nervous about our upcoming journey, but we’ve got some great mentors.

Stay tuned for more breeding updates.

Success!!!

What a week!!!

On Monday, I completed a short treadmill workout. I did a five minute warm-up at 3.1, 30 minutes at 3.6 and a two minute cool down at 3.0. I felt pretty good, especially when I was able to do a full 30 minutes at 3.6.

In the evening, Huib and I went to the 9pm fitness swim at Victoria Road Rec Centre. The weather was icky, so the pool was pretty quiet. As a result, we had the entire lane to ourselves.

I felt a bit sluggish, but pushed myself hard to complete 500 metres in 22 minutes!!! I then did another 700 m, which is 100 m more than I have ever done!!!

On Tuesday, I met up with M and we did a 5k route. The path downtown that we have chosen is quite clear, but only 2.5 kilometres there and back, so we did it twice. We ran for 45 seconds and walked for 60-90 seconds. It took a bit longer to calm my breathing when we went into the wind, but overall, I thought it went well.

On Wednesday evening, I met up with another guide runner for the first time. D mapped out a different trail – I think it’s called the Royal Trail or something similar. To get to know one another, we walked most of the trail. The trail is sort of broken into three different sections, with three railway crossings and a road to navigate. It is pretty well cleared and lit at night, so it was a good spot to work.

Once we got to the end of the trail, we ran and walked to the first railway crossing, then did that section again. On average, we were running for 50 seconds and walking about 60-90 seconds. We crossed over the railway and did a mixture of walking and running. After we crossed the final railway, we did more running and walking. We did the final section two times as well. I’m not really sure how far our route is in total, with all the doubles, but I hope to have D help me measure it tomorrow.

On Thursday, Arizona and I had obedience class with Susie, We worked on heeling, stays and recalls. Ari got a bit confused between her stays and recalls, so we practiced those a bit more. Other than being distracted by Huib, our little girl did well.

On Friday morning, D and I got together at 9:15am downtown. We planned to work on the same trail. D was great, he pushed me in spots and suggested we hold back in others. D ran track and cross country in high school, so has been able to recommend areas for improvement, and I think he’ll be good at pushing me to work harder. On the trail, we ran for about 55 seconds, sometimes a bit longer, and walked for about a minute, or until I could easily talk.

In the evening, Arizona and I took part in an obedience fun match. We did two runs. I think our first run went a bit better than our second, but neither one was too horrible.

On the weekend, Arizona and I did our first official obedience trial.

Saturday, we did two pre-novice runs and passed in both!!! Arizona’s stays were perfect and her recalls were good, but we definitely need to work on her heeling. The primary comment we got on our score sheet, was regarding her lagging and sometimes forging. Huib said she was looking for him a lot, but even when she looked like she wasn’t paying attention, she did what I asked.

On Sunday, we had two more runs. My main goal was to have her sit whenever I asked and to come right to me and sit for the recalls, not just stand near me.

Our first trial was awesome!!! Arizona was looking for Huib, but sat every time I asked and did a beautiful recall – Good Girl!!! She lagged and forged during the heeling patterns, but those are things we can work on.

With this performance, she got a passing score and earned her pre-novice obedience (PCD) title!!!

Our second run did not go as well. Arizona was pretty distracted and I wasn’t as good about keeping an eye on my dog. I was not as comfortable with the judge, so paid more attention to my own movements – Bad Handler!!! Ari did her recall well and had perfect stays, so I was proud of her anyway. If I hadn’t failed my girl, maybe things would have been a lot better.

Susie said we’ll start having Huib in the ring while we work, so Ari will get used to having him nearby. We are hoping this work will help with her distraction a bit. I also need to work on keeping her focus on me, and less on the environment. I’m sure all of this will come with time and practice.

Overall, I thought this was a successful weekend. Not only did we earn a title, but we also got to socialize with some of the golden people we’ve met online. We also got to catch-up with people we haven’t seen in a while. Arizona was very well-behaved, even when she was tired – Good Girl!!!

On a side note, Huib and I celebrated our 12th wedding anniversary on Sunday as well. We didn’t really do anything special, but did something pretty usual for us, attended the obedience trial, lol!!!

It is hard to believe we’ve already been married for 12 years. It has been quite an amazing ride so far, so I can’t wait to see what’s in store for the future.

Hopefully this week is a bit less chaotic,

A Week in Review

Another week has past.

On Monday, Huib and I went to the 9pm fitness swim at Victoria Road. The weather was icky, so the pool was quiet.

I did 1100 metres!!!

The first 500 m took 24 minutes, while the second 500 took closer to 26. I was still feeling good, and we had about seven minutes left before the pool closed, so Huib challenged me to do an extra 100 m – and I did it!!!

I was a bit surprised at how long I could swim, since I didd a one hour treadmill workout in the afternoon. I did a five minute warm-up at 3.1, 50 minutes at 3.5 and a five minute cool down at 3.0.

On Wednesday, Jess assigned me a run/walk interval workout. I am still working my way back to my former speeds, so I started out at more of a jog. I did a five minute warm-up at 3.1, seven reps of 30 seconds running at 4.2 and 3 minutes, 30 seconds walking at 3.5, with a three minute cool down at 3.0.

I can probably speed up my jog a bit, but I think I will do it slowly.

At 9pm, Huib and I went to the fitness swim. The pool was bit busier, but we were able to work around the others.

I did 1100 m again!!! This time, I did the first 500 m in 23 minutes and the second in 25, so the times were very close.

I have been dealing with a lot of migraines over the past couple of weeks, so I took Thursday and Friday off. The up and down temperatures are really making things difficult for me. 🙁

Saturday night I was feeling a bit better, so I did a short workout. I did a five minute warm-up at 3.1, 30 minutes at 3.5 and a two minute cool down at 3.0.

I have had three people respond to my ad in the University of Guelph’s Student Volunteer Connections newsletter. After emailing with them, I have set up times to run with two of them this coming week. 🙂

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On the dog front.

Arizona’s hip and elbow scores came back from OFA. She has EXCELLENT hips and NORMAL elbows. We are very happy with these scores.

Anne has begun to talk to the owner of a stud, and so far it’s looking positive. It took us a while to decide upon one, as some golden lines are known to have cancer, epilepsy or aggression, so we have had to do a lot of research to try and get away from them.

We are both excited and nervous about this new chapter. We are excited to begin our breeding adventure, but we’re nervous about the unknown.

This morning, Arizona attended an obedience fun match. We did two run-throughs with two different judges.

Huib gave us an 80% on our work.

Ari was a bit distracted by the sights, smells and sounds. It was a bit tight in the hall, so we didn’t have a lot of room to warm-up. She did a pretty good job on the heeling patterns, but did an amazing job on the stays. I had to repeat a couple ‘sits,’ but some may have been because I didn’t speak loud enough. I sort of bumped into the people being posts for the figure-eight in the first run, but I think it was because they weren’t quite loud enough for me to hear them. Otherwise, Arizona pulled a bit on the heel at times, but overall did quite well.

I was really happy with her group sit-stays though. During the first run, a dog broke their stay and there was someone working with their dog in the next ring. Ari was positioned by the fence, so she could have easily become distracted. In the second run, a dog broke their stay and Huib said Ari just looked over at it.

She has sure come a long way!!!

We have another fun match on February 2nd. Then we are entered in the February 3rd and 4th trials. Both the fun match and the trial are located in the same building, so Ari will get an opportunity to acclimatize before we really try to perform.

Until next time, stay safe and have fun.

10 Days In

We are now 10 days into the new year. The temperatures have risen and the weather is a bit wonky, so my migraines have been a constant problem. I am hoping things will even out soon.

On the workout front. I’ve been doing a really good job.

Last week, I did three treadmill workouts. I did one that was about 47 minutes long and focused on inclines. I did a five minute warm-up at 3.1, 40 minutes at 3.3, during which I raised and lowered the incline level every five minutes. It went like this: incline level 1, 2, 1, 3, 1, 4, 1, 3. I then finished off the workout with a two minute cool down at 3.0.

My next workout was 37 minutes. I had a nasty migraine, but felt guilty doing nothing, so once my extra meds kicked in, I did an easy workout. I did a five minute warm-up at 3.1, then 30 minutes at 3.5, with a two minute cool down at 3.0.

Over the weekend, I wanted to work on endurance, so did a 60 minute workout. I did a five minute warm-up at 3.1, then 50 minutes at 3.5 and a five minute cool down at 3.0. I wanted to do the entire workout at incline level two, so started out there, but 10 minutes in, I got a cramp in my lower calf muscles. I didn’t want to give up, so continued to work at incline level two for another 15 minutes, before lowering it to level one. My calf muscle cramp went away five minutes before I switched. The final 35 minutes of the workout was done at incline level one.

I think endurance is going to be the hardest part for me in my training. Often, I get bored or too warm, so want to stop the workout. I have started listening to dog training podcasts while I train, so I am hoping that will help with the boredom. I am thinking about buying a small fan to clip to my treadmill for times when I get too hot.

So far this week, I have swam once and done one treadmill workout.

On Monday evening, Huib and I went to the Victoria Road 9pm fitness swim. I haven’t swam in over a month, so wasn’t sure how it would go. I felt great!!! The pool wasn’t overly busy, so I did 1000 metres!!!

The first 500 m took me 24 minutes, while the second 500 m took me 26. I was really happy with these times.

We plan to swim at least twice a week.

Last night, I did an easy treadmill workout. I did a five minute warm-up at 3.1, 30 minutes at 3.5 and a two minute cool down at 3.0.

I have sent an email to Student Volunteer Connections at the University of Guelph to see if I can put an ad into their newsletter for a guide runner. I would like to start running outdoors again. I haven’t yet tried running on the treadmill, but know I’ll have to do it soon. I just wish I could find a guide runner, so I can avoid treadmill runs. 😉

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On the dog training front.

It has been a pretty quiet 10 days. We have done some work on engagement and a bit of obedience work, but nothing too major. Tomorrow, we have our first obedience lesson of 2018. I think Ari and I will practice her stays and recall, then maybe later we can go to TSC or another pet-friendly store to do some heeling.

Huib helped me enter her into an obedience trial happening at the beginning of February in Hamilton. I’ve entered her into four trials, so my goal is to earn passes in at least two of the four trials. I really think we can do this!!!

I need to motivate myself to do more regular training sessions again, so I joined a Facebook group called 28 Days to Awesome Dog Training Habits. We’ll see how it goes.

For readers who are not on Facebook with me, here’s a link to a picture of Arizona holding a root beer cooler. I got her to hold it as sort of a training experience, since it’s cold and I was getting her to do it in a down on her dog bed.

Wrapping Up 2017: My Turn

Sorry for the delay.

2017 was a really good year for me.

Just before Christmas of 2016, our friend Jess asked if I wanted to try working out. I said “sure,” and that began my running and swimming adventures.

In April, Huib, Rogue and I went to Alberta for a week. We stayed in Calgary for a few days, then moved on to Banff, where I presented at the International Working Dog Conference. I met a lot of people and seemed to garner a lot of interest in service dog policies, so hopefully it’ll go somewhere in the future.

Between January and the end of May, I worked out three to four times a week. I lost weight, gained more energy and on May 28th, I ran my first 10 kilometre race. I didn’t run the entire time, but finished the race in an hour and forty minutes, which I personally think was amazing!!!

At the end of May, I presented at the Canadian Disability Studies Conference in Toronto. I met some other people doing research related to dogs, but no one seemed too interested in the political side of the topic.

Unfortunately, on June 12th, I fractured my ankle, so had to put running on hold while I recovered.

I have never been a real swimmer, but I worried about losing my fitness and gaining back weight, so on June 24th, I decided to go to the pool.

From June 24th until the end of November, I went to the pool at least two days a week. I went from not wanting to put my head in the water, and being nervous about deep water, to swimming 1000 metres in 50 minutes.

Over the past month, I have not been swimming, but I plan to return soon.

In early September, D returned from her summer job, and we got back to running. It was slow progress, but by mid-December we were running for 50 minutes at a time, about 14 times along our five kilometre route. Sadly, D finished school and has moved, so I am in the process of finding another guide runner.

Over the past year, I have lost weight and gained muscle. I feel good and have begun to really enjoy running and swimming. I still don’t like running on the treadmill, but do enjoy running outdoors.

MY GOALS:

This year, I want to continue running and swimming.

On the running front, I would like to be able to run an entire five kilometre race this spring or summer. And, if we can figure out the logistics, I would like to do a half marathon in the fall – maybe in Victoria? 🙂

On the swimming front, I would like to work on my technique and endurance. I would like to get to a point where I do not need to stop at each end, but continually swim my laps. I’m not sure where I want to go with swimming, but for now, I’d like to use it as a way to stay healthy and fit for running.

As for a health goal? I would like to be under 200 pounds.

I am hoping to get into some sort of routine, where I am swimming twice a week, running at least twice a week and maybe going to the gym once in a while. I think the bike and elliptical might help me with my leg muscles, as well as with strengthening my ankle itself.

I feel quite good, but from time-to-time, I still have some discomfort. It isn’t major, but it’s there, so I listen.

I think tweaking my diet might help with the weight loss and fitness goals, so one thing I am going to try and do, is limit the sugary cereals I consume. I’m not sure what else I’ll modify, but I think breakfast is a good place to start.

On the education front. I plan to apply to McMaster University again for their PhD in Health Studies. I’m hoping third time will be the charm. 😉

For all of us at ruled by paws, 2017 has been GREAT!!!

We can’t wait to see what 2018 has in store.

Here is a picture of Canyon and Arizona getting into the New Year’s spirit. Canyon is wearing a blue party hat, while Arizona wears a pink one.