What’s Next?

On Monday, it will be nine weeks since I injured my ankle. I still experience some discomfort when in use, but mainly when it’s over-extended. I’m thinking I should be able to start walking in a week and then we’ll see how things progress from there. I still want to do a five kilometre run with my friend Jason at the end of October, but I also want to take it easy, so I do not end up with any long-term side effects.

Since June 24th, I’ve been swimming at least twice a week with Huib. We started out just doing 250 metres, but as of last night we’re up to 600. I swam 600 metres in 55 minutes on Wednesday, and then I did 600 in 50 minutes last night.

I am still having trouble with my leg movements, but my arms are doing better. My breathing is a work-in-progress, but the nose plug is really helping. I’m not stressing out about water up my nose, so I’m able to focus more on turning my head to breathe, instead of raising my head completely out of the water.

Once I am back to running, I will continue to swim as often as possible. Maybe there is a triathlon or something in my future.

There are now canine biathlons taking place in the United States. My friend Jess and I think it would be fun to do one with Arizona and her dog Nala. I’d love to do it with Rogue, but my little fox red lab isn’t a big swimmer.

As long as I take things slow, I think I have a lot of options for new health and adventure goals.

Fun in the Sun

We had a great Sunday!!

At 9:30am, we met Laura, Sandy, Kay/John, and Sarah at the University of Guelph for tracking. Kay and John got a new lab puppy named Trigs, so Sarah’s 4-month old GSD, Loch and Trigs did several short learner tracks.

Laura laid a simple track for Canyon that required him to go over a crushed stone path. He was really excited, so did a lot of back and forth along the track. Laura and I walked along behind him, so she mentioned that we might want to start doing a warm-up track, like we used to do with Rogue. Canyon found his corners pretty well, even a 90 degree one. About 30 feet from the end, there was a deflated soccer ball that he just had to have. It took Huib a bit to convince him to continue onto the end while he held the ball for him, but he finished off well. Laura took the deflated soccer ball and said she will use it as his end article for now, since balls seem to be a really high reward.

I’m not sure if he’ll be ready to do a tracking test in the fall, but he seems to be getting the idea, so who knows what the next couple of months will look like.

Arizona’s track was a bit more difficult. I don’t remember there being many issues that Laura pointed out to me. Huib tried to relieve her before the track, but she decided it would be better to just go along it, lol!! Ari is getting better at indicating she has run out of scent and Huib is getting better at reading her. When she found her first article, instead of stopping, she just quickly pawed it, and tried to continue on, lol!!

I think she might be ready to try for her TD this year. I just hope we can find a test where Laura is not judging.

Laura laid a mini UTD track for Rogue. She was pretty stoked to be out working. She over-shot a couple corners, but figured out when she was out of scent and worked her way back without any direction from us. I don’t think she missed any articles and she had some difficult spots along her track, but worked them out perfectly!!

I don’t know what will happen, but maybe this fall will be when she earns her UTD title. I think I will enter both the tests in Guelph and Whitby.

Soon, I think the dogs will be ready to get back into the fields. With my ankle injury, we haven’t wanted to do any field tracking. I am now eight weeks post-injury, so I should be ready soon to get back to hardcore training.

******

At 11:00am, our friend Heather and her border terrier, Harley, came to watch the dogs track. Once we were done, we came back to our place to grab some lunch.

It was pretty warm out, so Heather, Huib and I decided to take Harley, Rogue and Arizona swimming at the old Guelph Penitentiary.

Sadly, it looks like the City is about to sell off the property because they have closed off access. We were still able to go in though. We just had to park the cars on the road and then walk in, rather than parking near the old buildings.

I wanted Arizona to do some work before the girls played. Huib went over to the other side of the pond and I set Arizona up. He initially tossed a large black and white bumper for her to retrieve. He wanted to make sure she was going to go into the pond before he tossed in a duck. She did not hesitate at all. She just leaped into the pond and swam right over to the bumper. Once she returned out to me, Huib got ready to toss in a duck. We did three duck retrieves before we unclipped Rogue and Harley from their leashes.

Rogue is not a big fan of swimming. I don’t think it’s that she completely hates it, I just think she gets nervous when she cannot touch the ground. We have life jackets for everyone, so we got one out for Rogue to wear – she had a blast!! I don’t know how many times Huib tossed the bumper in for the girls to retrieve, but most times it was Arizona who got there first and brought it back. Huib held Arizona back a few times, so Rogue could swim out and bring the bumper back without Ari stealing it as she returned. Arizona is a much faster swimmer than Rogue, but I still think our little lab had a good time. I would love her to become a fan of swimming.

Poor Canyon stayed home because he gets hot spots from swimming, and because of his seizures. It is safer for him not to be swimming, even if he wears a life jacket.

When we got home from swimming, Rogue and Arizona fell asleep. We didn’t really hear from the dogs all evening. Even though Canyon didn’t come swimming, I think he was still pretty tired out from tracking and then waiting for us to return from the swim.

Hormones

PHEW…the heat cycle adventure is almost over. Arizona is on day 16, so just five more days to go.

This is the fourth time Arizona has been in heat, so we’ve gotten pretty good at knowing what to expect and what to do.

Poor Canyon gets really attracted starting on day 11, so for the second time, he went to visit our friends. Last time, he went for a week, but this time, he was only gone four days.

During his time away, he had a run-in with a skunk – poor guy!! Canyon doesn’t chase or bother anything, but I guess he must have scared the skunk. Thankfully, he only got some spray under his chin, so it wasn’t too bad to clean up. Huib went over to help Mandi, so we could try and prevent hotspots.

On Friday evening he came home. At first, we had just him on leash, but Arizona kept rolling around in front of him or walking by, so we put her on leash too. I sat on one side of the room with a golden and Huib sat on the other with a golden. It worked out pretty well.

Saturday night when I was putting him to bed, he jumped up on our bed to see if Arizona was available, she told him to “PISS OFF!!” LOL!! I had her in her crate, so he wasn’t able to get any more than a sniff.

On Sunday, I had her on the couch with me, while Huib and Canyon fixed some things around the house. At one point, Huib dropped his leash, so he came over to sniff her. She very clearly told him to “SCREW OFF!!”

Poor hormonal Candyman.

Thankfully, he seemed less interested this morning, so hopefully the worst is behind us. He went to work with Huib today and will do the same until at least Wednesday.

Now that she’s less attractive to males, we’ll get back to field classes. If we can swing it, I hope to enter her in a couple of hunt tests in September.

Good Week

Canyon left Monday evening to visit friends for a few days, so Huib and I went to the mall. I wanted to buy a nose plug, as well as a new bathing suit because mine is over 10 years old. We found a nose plug no problem, but the bathing suit will have to wait. There were very few nice ones we saw under $80, which is just a wee bit over my budget, lol!!

We had hoped to go swimming at 9:00pm, but Huib got my cold. We went home and relaxed instead.

**********

On Tuesday, Arizona was a bit whiny from boredom, or something like that, so I did some level 1 work from Sue Ailsby’s Training Levels. I haven’t really been good about working each week, so I wanted to start out easy, and then we’ll work our way back into level 2. The girls did a good job. Both Rogue and Arizona are definitely able to move right back into level 2.

At 9:00pm, we went to Victoria Road Rec Centre for a swim. The pool was pretty busy, so Huib had to help me avoid others in our lane. It went pretty good. We swam 500 m in 50 minutes. It was nice not having to worry about water going up my nose.

The only problem I had was when I did a sudden left turn and ran into the wall with my head – OUCH!! Huib felt really bad, but there was really nothing he could have done to stop me in time.

**********

On Wednesday, Huib’s work, had a stampede evening for the residents. Rogue and I went with Huib. I wanted to see the mechanical bull riding contests and to let Rogue socialize with the residents. Unfortunately, it rained after about an hour, so the staff had to quickly move everyone back indoors. When everything was inside, Huib and I walked around the neighbourhoods handing out the stampede snacks. Even though it was rained out after a short time, I still think the residents enjoyed themselves. Rogue and I sat with a couple residents, while Huib helped hand out drinks.

Rogue enjoyed the clean-up part the best. She got to have a couple of the remaining corndogs.

**********

Thursday evening, Huib and I went to the 50 m swim at Victoria Road. We had to take a break at 25 m, but it went okay. We swam 500 m in 50 minutes.

**********

This weekend was a bit quieter than others because we needed to keep the goldens apart.

On Saturday, Huib and I went to the Westend Rec Centre’s 1:00pm swim. It was pretty busy at the pool, so we ended up taking shorter breaks at each end. In total, we swam 600 m in 50 minutes. We also did some leg work.

After swimming, we came back to pick up Rogue and Canyon. I wanted to get him away from Arizona for a bit, so his hormones could calm down. We went to Rens to get some cat food, then I stayed in the car with the dogs, while Huib went to grab a few groceries.

On Sunday, we cleaned the house and did some laundry. Huib installed a couple new outlets that have USB slots in them – VERY COOL!!!

We also did some things on our “To Do List.” The dollar is quite good at the moment, so Huib ordered the general golden retriever panel for Arizona on Paw Print Genetics, and then signed her and I up for a couple classes through the Fenzi Dog Sports Academy.

As mentioned before, as part of her health clearances for breeding, we are doing some genetic testing. Paw Print has a 50% off sale, so quite a good deal with our dollar being higher.

This term we are going to do a skateboarding class with Donna Hill and another gun dog class, that focuses on water retrieves, with Cassia Turcotte.

I know Arizona will enjoy the skateboarding class, but I am hoping Rogue will also like it.

Until next time. Stay safe and enjoy the sun!!

Tracking in the Rain

This rainy morning, we tracked with Laura and a new person named Sarah, who has a four month old, male German Shepherd.

Loch, the GSD puppy, just started tracking, so Laura laid three different short tracks for him to practice with. He is really cute and gets distracted pretty easily. I thought his distraction issues kind of reminded me of our little golden girl, lol!!

After Loch finished his first track, Huib got Canyon ready. Laura laid a relatively basic track for him, but also added in some longer grass. Canyon totally over-shot his first corner, but did an okay job otherwise. It might be that his hormones are beginning to stir, with Arizona approaching day 10 on Monday of her heat cycle, but Canyon was kind of all over the place. Maybe next time he’ll be less frantic.

*** From about day 10 to day 16 of Arizona’s heat cycle, Canyon tends to become really whiny and excessively clingy. Thankfully, our friends are taking him for the week. ***

Next was Arizona. Laura was surprised at how little her heat cycle affects her behaviour. Arizona was far from perfect, but she definitely wasn’t any more distracted than usual. She missed a couple corners, but eventually found them. A couple of times, she stopped to scratch or relieve herself – I think this is when she does her thinking, lol!! Overall, I think Ari did a pretty good job.

Oh, Arizona found a pretty cool object in the middle of the soccer field near her track – a big black and white training bumper!! It is similar to the ones we have, but a lot bigger, so it’ll be great for field.

Finally, it was Rogue’s turn. Laura laid a mainly hard surface track with lots of aborted transitions. She over shot one corner, but worked her way back to it. She found and indicated all of the articles, even the one that was in the middle of a deep puddle. Rogue thought about casually indicating the one in the puddle, but I asked her to show it to me again, so she did a better indication.

I think the online retrieve class we took through the Fenzi Dog Sports Academy with Deb Jones and Judy Keller really helped Rogue with her article indications. More often than not, she is actually picking up the article to at least toss at us. I think I will do some more work with the class lectures and see if maybe I can even get her to carry the articles over to me.

I honestly can’t think of any real issues we had today. She worked surprisingly well in the rain – GOOD GIRL!!!

I think it’s time to do some tracking during the week on our own, instead of just working on the weekends. We usually start more regular tracking in September, but maybe the goldens will progress faster with more regular work.

Sorry for the boring blog posts. We really don’t do a lot each week. It’s a pretty routine life here.

Good Weekend

This weekend was a busy and exciting one for us.

On Friday, Arizona started her heat cycle. Canyon really doesn’t care, so for now they are free together, but not outside unless Huib or Dad are with them. On the 24th or so, Canyon will start getting whiny and clingy, so we’re hoping our friends will be able to take him for a week. It’s easier on him and less work for us when he’s elsewhere during the more fertile period of Arizona’s cycle.

We are in the process of doing her health clearances, so she can hopefully be bred in March when she is in heat again. We had an OFA thyroid panel done in May and all came back normal. This month Paw Print Genetics has a 50% off sale, so we’re going to order the general golden retriever panel, which covers all of the common issues goldens can get. I am also hoping to take her in to have her eyes checked. Once those are all done, we just have her heart, elbows and hips to do, which we’ll have done in October or November. There is a debate about whether the heat cycle affects hip and elbow scores, so we’ll wait a few months just to make sure it isn’t a factor. In the meantime, Huib and I have to think of a kennel name and apply to have it registered. It takes about four months for that to happen, so we really have to get a move on it.

*****

On Saturday, Huib and Rogue went to an obedience trial in London. They had a really good outing. Rogue earned two more legs to finish off her pre-novice obedience (PCD) title. Huib reported that in their first run, he forgot to keep his hands at his sides, but everything else was great!! The second run took place a couple hours later and it had been a really long day, so Rogue was tired. She did an awesome job in all exercises, but did not want to sit during the halts. This was not a huge deal, but it’s something we’ll have to work on.

Here’s a picture of Rogue with her purple and white rosette.

I am SO proud of them!!

*****

On Sunday afternoon, Huib and I went to the Westend Rec Centre to swim. The first 20-30 minutes was spent on leg movements. Huib walked along beside me while I held onto the kick board and just focused on the scissor kick. Once I felt comfortable, I started putting my face in the water and tried to work on breathing. During the last half hour, we put the board away and I swam. I worked on swimming with my face in the water. I need to practice turning my face to breathe instead of lifting my head, so I do not stop moving whenever I go to breathe, but otherwise I was doing quite well.

On Thursday, Huib timed me and it took me a minute and 12 seconds to swim 25 metres. On Sunday, I was swimming 25 metres in 45 seconds!!! Huib said he was having trouble staying ahead of me, lol!!

Stay tuned for more swimming updates…

Sunday evening, Huib and I got together with Laura to track. I want to enter Rogue in a US tracking test in the fall, so we introduced ‘scent articles.’ Laura laid a regular Canadian urban track, while Huib laid two small tracks with the scent articles.

We started with the two short tracks. I used the same verbal cues that I give for tracking, and Rogue was perfect!! It will be interesting to see how she does on longer tracks, but I don’t really see her having a big issue. Rogue really seems to know what she is doing when I put her tracking gear on and give her the cues.

Once Rogue finished her American-style tracks, Huib did a track with Canyon and then one with Arizona.

Canyon did well. Huib says he searches a bit wide, but appears to know his job. I look forward to working with him.

Arizona had a bit of a tough track. While we were waiting for them to age a bit, a guy had his dog running around, creating cross tracks for her. Overall, I thought she did really good job. She almost missed one article, but did the rest of the track quite well. I think her distracted days are almost behind us.

We finished off with a longer track for Rogue. Before we started, there was a dog running all over hers, eating some of the food drops, so that created some confusion at times, but she worked through it. She overshot one turn by probably 30 feet or so, but she figured it out and worked her way back to the turn without any direction from us – Good Girl!! Other than those minor things, Rogue tracked like a pro. I love working with this girl!!

I am really looking forward to the fall when the dogs will have a chance to try for their respective tracking titles. No matter what the outcome of the tests, we’re all guaranteed to have a good time.

Ottawa

This weekend Huib and I headed to Ottawa with Rogue, Canyon and Arizona. Cessna doesn’t like long car trips, so she stayed home with Dad. I think she enjoys her park trips and Tim Hortons’ drive-thru adventures.

Our friend Jess is moving to Victoria, so we wanted to go spend time with her before she goes. Her parents are helping her pack up her apartment, so we stayed with our friend Jason. He has a nice apartment in a really cool area.

The traffic was busy at times, so we didn’t arrive in the city until about 6:00pm. Once the dogs were settled and our bags were out of the car, Jason made us dinner. The rest of the evening was spent chatting, which was quite relaxing.

On Saturday, Jess had a going-away party. I enjoyed meeting her co-workers, friends and the triathlon guides that I had not yet met. The food was also pretty good. 😉 With our three dogs, there were eight dogs in attendance. Jess had her three and then her two friends had their dogs as well. Other than some minor growling when Arizona got too close to a little dog that wasn’t Jess’, the dogs all got along well.

After most of the party attendees left, we went into the living room to enjoy some music. Jason and Peter, Jess’ friend, both played the guitar, while Jess and some others sang along. I think the best part of the whole night was when Jess’ Dad suggested we make up a song – it was hilarious!! I am not very good about making things up on the spot, so my verse wasn’t great, but we all laughed anyway.

On Sunday, Jason went to help Jess’ parents move her stuff out, while she worked. We went to track with our friend, Michelle.

Huib and Michelle laid the tracks, while I hung out with the dogs. Huib laid tracks for Cameron and Canyon, while Michelle laid one for Rogue and Arizona.

Canyon is really coming along with his tracking. Huib thinks that by the end of August, I should be able to take over as his handler. He laid three separate tracks for him, so that they could work on different things within each. Before Canyon got a chance to run them, two different dogs went all over them, so I’m sure most of the treats were missing. Despite the added cross-tracks, he did a really good job!! Huib put a squeaky tennis ball in the glove on the final track, so Canyon could have an exciting reward when he finished.

Similar to last week, Arizona did a nice job. She laid in the shade at a couple of spots, but otherwise I don’t think she ran into any major issues. Ari doesn’t really like the heat, so I think we need to start bringing water on the tracks, instead of just giving it to them at the car.

Rogue hasn’t done a long track in a while, so Michelle laid an awesome one for her. There were three articles and a number of different turns. I didn’t have to help her at all, but I did have to encourage her to keep going near the end. I really should have brought water for her, but I didn’t think she’d need it – Bad Handler!! The first leg or two were in really soggy grass, so Rogue had to work with wet paws, something she hates. We also tracked beside a ditch and then between two culverts. I was VERY proud of my little girl!!

Once everyone finished their track, Michelle did a little drill with Rogue and I. She showed me how to teach Rogue to move in more of a straight line, especially after finding an article. The track always goes straight after an article, so it’s good to reinforce this point with the dogs. I am going to work on this because I find Rogue sometimes porters (goes back and forth over the track) a bit more than I’d like.

After tracking, we said goodbye to Jason and Jess’ parents before heading home. The traffic was really busy in spots, so I’m glad we didn’t end up staying for dinner.

When we got back, Cessna was REALLY excited to see us. I was a bit worried about her because she was limping. Huib thinks it might just be that Dad took her for too many walks while we were away. Her back left leg seems to be the problem. Huib was able to move her leg without her saying anything, so we’ll see how it is on Tuesday. Cessna takes medication for incontinence that conflicts with many anti-inflammatories, so I will need to talk to Bianca if the limp persists. Even if she feels better tomorrow, I will make her relax. She will be sad not to have a walk, but I want her physically healthy before she goes out again.

We had a really good weekend, but I am sure glad to be home.

Adventures in Running: The Next Chapter

After a week off, I’m slowly getting back into my workouts. Since I do not have any imminent race plans, I’ve decided to reduce my workout days to three times a week.

After some thought, I’ve decided that my next goal is going to be continually running a 5k race. My friend Jason has said he will do one in the fall with me, so that will be my deadline. We are going to look at the different races taking place in Ottawa and Guelph, then choose one we like.

On Wednesday, I did a 30 minute walk on the treadmill to warm-up my muscles. I did 10 minutes at 3.2, 10 minutes at 3.5 and then 10 minutes at 3.7. Then at 6:30pm, D and I went to the Running Room to check out their group runs.

There were two different group runs taking place: a 7k trail run and then a learn-to-run group. We joined the learn-to-run one because D worried about her ability to keep me safe on the trail. It is tough enough for her to watch for uneven sidewalks and other obstacles, so a trail could be a nightmare.

The route was 2k, a shorter distance than we usually do, but it was fun. The group leader had us doing one minute of running and one minute of walking the whole route. I think it took us about 40 minutes. The leader asks the people in front to region the group each time it switches over to walking, so D and I didn’t run as fast as we usually do – probably half of our usual speed. Even though it was slower and shorter than usual, it was still fun, so I think I will try and join the group as often as I can.

After we got back to the store, I talked to the leader and she said anytime I want to join them, I am welcome to come and someone will be able to guide me.

I would still like to find another guide, but this is a good option for now and one that I will continue in the future because it was a lot of fun.

Jess thinks the learn-to-run group will help me run better. I am going to focus on building my endurance.

Until next time…stay safe and enjoy the warmer weather!!

Adventures in Running: Race Day

I did it. I did my first, and definitely not my last, 10 kilometre race!!

Saturday morning, Rogue, Huib and I travelled to Ottawa. We arrived around noon.

Jess met us outside of her place, so we could go run a few errands. First, we went to the Running Room to grab some clothes and energy gels. I got a black t-shirt and black shorts, while Jess got a purple tank top, purple and black shorts, and some colourful socks. I’m glad Jess convinced me to grab some clothes because when I went to get dressed, I realized that I had forgotten to pack my running pants and jacket, lol!!

After the Running Room, we went to Critter Jungle for some dog stuff. I bought Rogue and Nala each a cool vegetarian treat that was in the shape of a dinosaur. Jess bought Arizona and Canyon a really cool bacon flavoured Nylabone-like wishbone shaped toy for their birthdays (Ari’s was on the 17th and Candy’s is on the 3rd). I suggested she buy it for the two of them to share because it was expensive and they are competitive, so having to share a toy would make it an even cooler one. They love it!!

Nala turned six yesterday, so Jess bought her a ChuckIt! launcher and some tennis balls. She also got her little dogs some cool chews for when her and Nala have to leave them home alone.

Around 6:00pm, we set off for Ottawa City Hall to meet up with our guides. Rogue and Nala hung out with Huib while we were running.

It was really busy, so Huib had Jason hold onto him, while Rogue and Nala guided Jess and I through the crowds. The girls were fabulous!! As it got more congested, Jess gave me her tether to hold, so that we would not lose one another. Nala is longer than Rogue, so even though her and Jess were walking behind us, she was able to walk beside me on the right, so her and Rogue could make room for us to move through the people. I was pretty darn proud of the two of them!!

It took a bit for our guides to find us, but once they did, we gave Huib our girls and then set off for the starting line.

Oh, I forgot to mention, the four of us were all wearing tutus. I wore a royal blue one, Jess had a purple one, my guide had a black one that lit up and Jess’ guide wore a lime green one. My guide also wore a batman t-shirt, so he looked pretty cool!!

When the race began, they had us all start at different times because there were thousands of racers and we all ran different speeds. To make things less crazy, they organized people into different groups based on the estimated time you thought you would take to complete the race. I tend to take about ten minutes per kilometre, so we were near the back of the pack.

Jess and her guide were doing the race to support me, so they stayed behind us. They sang, danced and had me laughing the whole way. I honestly never thought running could be so much fun!!

Jess’ guide had us working at a pretty constant pace that we maintained most of the way. I think we completed the first half of the race in 45 minutes, which would be about nine minutes a kilometre.

Around kilometre six, I began to lose energy, so Jess gave me an espresso gel. It kicked in at about kilometre number eight, allowing me to finish the race with energy to spare.

In the end, we did 10 kilometres in one hour and thirty-two minutes. This is about eight minutes faster than my usual time, so I was pretty excited!!

Thank you Jess, for motivating me to try running and for helping me train.

Thank you Huib, for cheering me on and for helping me with my treadmill workouts.

Thank you D, for the dedication and for being an amazing guide.

Thank you to my race guide, for keeping me safe and entertained.

Finally, thank you Team Tutu!! You guys were the best race partners ever!! I have never laughed so hard.

Now, I need to set a new goal…

Adventures in Running: Just the Treadmill for Now

In 16 days, I will do my first 10k race. I am both excited and nervous.

My guide runner is gone for the summer, so we are working on finding another one. In the meantime, I am working on the treadmill.

The last time D and I were out, we went 5k in about 50-55 minutes. We ran a bit faster and maybe even for longer periods of time. She did say that I sprinted up the big hill that often winds me, so that was pretty cool. When she pointed it out, I told her the hill will be done faster if we go up it quicker, lol!! She will be back in September, so we’ll continue running together then.

In the meantime, I have contacted People and Information Network, which is Guelph’s volunteer organization. My friend, Jason, has also contacted the University of Guelph’s cross country coach, so hopefully between the two of us, we’ll find someone soon.

On the treadmill, my workouts continue to get tougher, but I am also progressing.

I am now running for two minutes at 5.5 miles and walking at 3.7, most of the time. In addition, workouts tend to be 40 minutes or more.

I also bought some new running shoes for the race. They are Saucony brand, and are light teal with black and white. I think they will look pretty good with my black Columbia running pants. Now I just need to buy a shirt and jacket, since the race will be in the evening.

Yesterday’s workout was 80 minutes of hills. Every other five minutes, I had to raise the incline. So, I did: level 1, level 2, level 1, level 3, level 1, level 4, level 1, level 5, and then went down again. I was able to go up to level four without a break, but then took a break after levels four and five. I also had to lower my walking speed to 3.5, from 3.7, to do the full five minutes at levels four and five. I was really hot and sweaty, and sleepy when I finished.

Today, I have to walk for an hour and 40 minutes. It isn’t going to be tough, but it will be boring and hot, so I’ll probably wait until Huib is home to talk to me.