Adventures in Running: Training Update

I haven’t talked about my running or swimming much this summer on the blog.

I have been running regularly, but not swimming often.

On June 24th, I did a five kilometre race at Guelph Lake. The route was very hilly, and it was raining a lot, so my time wasn’t the greatest – about 47 minutes. I wasn’t happy with the time, but given the conditions, and lack of outdoor running leading up to the race, I guess it wasn’t that horrible.

On August 11th, I did a 10 kilometre race with my friend Jason and a couple guys he runs with. Overall, the race went well. My final time was 1:26, which is about 8.1 minutes per kilometre. I was pretty happy with my time.

I need to work on my endurance and on finding a pace that i can do for a long period of time. I ran too fast during the first five kilometres, so at about the eighth, I began to struggle. I am still doing races in a run/walk interval, so as I got closer to the end, my walk portion of the interval got longer. I started with a 1/1 interval, but then went to a 30/1 interval, and ended the race at a 30/90 interval – BLAH!!!

On October 8th, there is a marathon in Victoria. I have decided to try doing the half marathon with my friend Jess, and a couple of her friends.

I began training a while ago, but my more serious training started last week. I am using a modified version of Jeff Galloway’s Run/Walk Half Marathon Plan. I had to modify it, as I really only have six weeks to train.

Last week went pretty well. I started with a 1.5 mile run/walk interval, with a 10 minute warm-up and five minute cool down. The next day, I did a two mile run/walk interval with a warm-up and cool down. I cannot do more than two days in a row, so I took the following day off.

On Sunday, I attempted to do a three mile run/walk, with my usual warm-up and cool down. It did not go well, at all!!!

I gave up at two miles. 🙁

Looking back, I didn’t drink enough throughout the day, and I was hungry before I even started, so my hamstrings were uncomfortable and I didn’t have the energy to push through.

On Monday, we went to the Victoria Road Recreation Centre for their 9pm swim. I haven’t gone to the pool in a month or so, but it really didn’t seem to matter. I swam 1100 metres, with my first 500 metres being in about 23 minutes!!!

Tuesday, I made sure to drink three bottles of water and a Gatorade over the morning/afternoon, and ate a bowl of Mini Wheats an hour or so prior to my workout.

I got through 2.5 miles, with my usual warm-up and cool down, without absolutely any discomfort!!! My only issue was boredom, so I listened to music, which mostly helped.

Hydration, nutrition and boredom are going to be my primary challenges with this training. I need to remind myself to drink regularly, and to plan meals, so I’m not just grabbing whatever is convenient. Huib boiled some eggs last night, so that will help. I will need to buy some fruit and figure out other easy, but nutritious snacks.

As for overcoming my boredom. I usually listen to dog training podcasts or music. This works most of the time, but I also find myself obsessing over how much further I need to go – something that will not help when you’re goal is doing 21 kilometres!!!

With my current training plan, I am not worrying about speed, but focusing on endurance and finding a pace that I can do continuously. Right now, I am working at a running pace of 4.6 miles (for 2 minutes) and a walking speed of 3.4 (for a minute). My usual running pace on the treadmill is 5.5, but this is not yet a speed I can do for longer periods of time.

Last night, the humidity and temperatures finally went down to a comfortable level, so we took the dogs for a 5.6 kilometre walk. Every other day is a rest or cross training day for me, so walking is what I chose.

Today, I am going to attempt to do three miles. Please wish me luck, lol!!!

Jess and I haven’t registered for the half marathon yet, as we worry about my migraines causing problems with the schedule. If we decide the half isn’t possible, then we may do an unofficial one of our own, using the same route.

I will keep everyone posted on my progress. i find it easier to remain accountable and motivated when I share my work with others.

Arizona, Race Results and Other News

It’s been a bit since my last post.

On the breeding front. We are still waiting for Arizona to come in heat.

We thought she had started, but when we went to the repro vet on Saturday, we learned that she was pre-spotting – OOPS!!! I guess we learned something new. We had thought it was strange that she wasn’t swelling or bleeding as much, but thought maybe we were just not remembering how it all went.

It’s something she has never done, and the smear had some white blood cells in it, so the vet put Ari on 2-weeks of antibiotics – just to make sure nothing develops.

At least the appointment wasn’t a total waste of time. Arizona did get her brucellosis test done. I got a call yesterday to say the results were negative. 🙂

This morning Huib found some fresh blood on our bed, so maybe now she’s really started…?

We’re going to wait a couple of days, then make an appointment with the repro vet, if the blood continues. Breeding is definitely not a stress-free adventure!!!

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Now, for an update on running and swimming.

I have been able to regularly swim 1000 metres, which is VERY exciting!!!

Over the past week, I’ve been doing a mixture of short treadmill workouts and outdoor runs. I had to keep my muscles loose, while not pushing myself too hard.

On Sunday, I ran my first race of the year, and second race ever!!! It was the Around the Bay 5k.

Once D and I met up, we headed over to the start line. We were a bit early, so decided to warm-up a bit – jogging down to the 30k start line and then back. When the race started, we began with a jog/walk interval. My calve muscles were slightly sore the first 1.5k, so we didn’t want to push things too fast. It’s quite normal for my calve muscles to hurt when I start running, so I wasn’t too worried. At about the two kilometre mark, D and I picked up the pace.

Every once in a while, D checked her watch to see how we were doing, and for the most part, we were staying on pace to finish the race in 40 minutes. Our official time was, 41.07!!!

Here’s a picture Huib took of D and I running towards the finish line.

I was really happy with this result!!! I hope to do another 5k in late June. 🙂

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Miscellaneous news.

Canyon is still taking 0.4ml (or 6.6mg) of his CBD oil. So far so good. It has been about 62 days since his last seizure.

I don’t expect him never to have another seizure, but if we can get him down to having just a few a year, then I will be happy.

Rogue has been running with me and my guide runners about twice a week. She has become really good about staying close to my left side.

I currently use an over-the-shoulder leash with her, but I ordered a leash for running on Amazon. The lead is stretchy, so it should be easier for her to run with her leisure harness, and not have it shift as much. Huib added some padding to the girth strap on her harness, which also seems to be reducing the rubbing on her armpits. Before he added the padding, she got a couple strap burns – my poor girl!!!

I think she is really enjoying the runs, so I hope to continue with my new guides over the summer.

The temperatures have been a bit warmer over the past week, so Huib and the goldens have started biking. It was adorable to see how excited Arizona got when I put her reflective vest on. She was totally calm when the harness and light-up collar went on, but as soon as the vest was done up, she started bouncing around, lol!!!

It’s been a few months since they last went biking, so Huib has been taking it slow. The first trip out was about 2km for Canyon and closer to 3 for Ari.

They have gone out three times now, so Canyon is up to 3km and Ari is around 5, but moving quicker. Huib hopes to take them out a couple times this week, especially with the temperatures continuing to climb.

For Christmas, the goldens each got a light-up collar. Canyon’s is blue, while Arizona’s is pink. Huib says they work really well, so along with their reflective vests, I think they are going to be safe.

Cessna is almost 14.5 years old. She still appears to be enjoying life, but we are noticing an increase in hind end weakness. 🙁

To try and keep her safe, we’ve been closing our bedroom door, so she won’t be as tempted to walk up the stairs without us. We’ve also been keeping the gate closed at the top of the living room stairs. Despite this, every once in a while Cessna decides to go upstairs, or gets past us, and runs down or jumps down the last few steps. Sometimes, sadly not too often, she stays upright, but frequently she ends up sliding across the tile on her side or chest, as her back legs give out. 🙁

It’s tough to watch her age, especially since her mind doesn’t seem to be aging at the same rate. Cessna still thinks she’s young, and forgets to be careful.

I think that’s most of our updates from here. Until next time, try to enjoy the spring weather.

Weather, Ice and Puppy News

It was a good week. Despite the cold temperatures, and unstable weather causing migraines, I got in most of my runs.

On Monday evening, Huib and i went to Victoria Road for their 9pm fitness swim. It wasn’t too busy, but Huib and I both felt slow and blah, so we took it easy. I got in 850 metres and did it in a relatively good amount of time.

Tuesday, M and I got together at 4:30pm at the bus terminal. The sidewalks downtown were not very well cleared, so we took our time walking over to the trail. At the trail, we ran into a bit of snow an dice problems, so we took it easy, running just 30 seconds at a time. About halfway through our route, we saw a number of runners wearing Yak Tracks, so I decided to try mine out. They worked well. I felt more comfortable running on the trail, even when we hit snow and ice.

Unfortunately, running with the Yak Tracks created some muscle discomfort. Not only did my left ankle hurt where I originally injured it, but my calf muscles and my right ankle in the same spot were uncomfortable. As a result, I am hoping to avoid using them again. My calves and right ankle felt better after 24-hours, but it took my left ankle a full week to improve. 🙁

On Wednesday, D and I did our usual 5.2 kilometre route. We want to try and keep track of our pace and where we improve, so I turned on MapMyRun as soon as we got onto the trail.

Sadly, the first 1.5 to 2 kilometres of the trail were covered in chunks of ice and snow, so we had to walk it. We did have a chance to run on the last 3k, so we did it three times. According to the app, we worked at a pace of 10 minutes per kilometre, which isn’t totally accurate with all of the walking we were forced to do, but it’s still an improvement from last year, when I was actually running at that pace on a regular basis.

To get a better measurement, D and I will start turning the app on when we can start running, and then turn it off when we stop.

I am planning to register for the 5k race at Around the Bay in late-March. D, my guide runner from before, has agreed to do the race with me. 🙂

We did not have obedience class on Thursday evening, so Arizona and I worked on things at home. She is really improving.

The temperatures began to rise on Tuesday, and went up to about 5 degrees on Thursday, creating a lot of thawing. Thursday evening, the temperatures started to fall, to the point where stuff began to re-freeze.

Friday, the temperature was about -10 when D and I got together downtown for our run. It was the first time Rogue joined us.

Walking to the bus stop by our house, poor Rogue was being careful, but the sidewalks were covered in smooth, clear, extremely slippery ice. About a metre from our driveway, we both fell on our butts, lol!!! Once we got up, she was even more cautious, as we made our way to the stop.

D met us downtown. The sidewalks were not much better, but we were hopeful, so carefully walked to the trail. The trail was covered in ice!!! We tried to be optimistic, so made our way down the trail, hoping to find a good clear spot to work on, but our hopes were dashed!!!

Jess recommends we cancel our runs when there is ice, as it can be really unsafe, especially since ice is quite difficult to see at times.

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On Friday evening, Kelly came with Piper, Ace and Juno. We didn’t do much on Saturday. She went to see friends, while Ace and Juno stayed with me. Juno was quiet and spent most of the time relaxing.

On Sunday, Kelly and I took Arizona, Piper and Juno to an obedience and rally fun match. Huib couldn’t come along, so I was looking forward to seeing how well Ari worked. She was GREAT!!!

We did two modified novice runs. Ari and I still need to work on off-leash heeling, automatic sits and stand-for-exam, so we did not do these parts. Instead, we did heeling on-lead and an off-leash sit-for-exam.

Arizona’s stays are pretty reliable, so during our first run, we did the one minute sit-stay, but I only had her do a two minute down-stay. She broke her down-stay as I went around her, but the person judging, said it was not Ari’s fault, so we put her back in a down and then walked back around, before I released her. During the second run, I had her do the one minute sit-stay, then for the down-stay, I had her do two minutes with me far away, then the final minute with me beside her. I felt she could do the full three minutes, but I didn’t want to push her, so told her she was doing well, but asked her to continue in a down, which she totally did – GOOD GIRL!!!

For the figure eights, we did the smaller one with halts at two different spots. To try and get rid of the lagging she tends to do, I used a treat to ‘drive’ her around the right side post, which seemed to get her moving quicker around the left. I think I’ll continue doing this a bit longer, then start phasing the reward.

Finally, we also did the longer distance recall. She did a good job. We need to work on a ‘front,’ but she came the second I called.

The person judging us, said she gave me good focus and attention throughout our run. I think I might need to find a new trial buddy, since she seems to work better when Huib is not around.

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On the breeding front.

Our kennel name was approved by the Canadian Kennel Club. We are officially known as REBELFIRE.

Or, REBELFIRE GOLDENS

Arizona has an appointment next week with a local reproductive vet, and then we’ll just wait to see when she comes in season. If she follows her usual schedule, she should be in heat during the first week of March.

Huib and I are both excited and nervous about our upcoming journey, but we’ve got some great mentors.

Stay tuned for more breeding updates.

Wrapping Up 2017: My Turn

Sorry for the delay.

2017 was a really good year for me.

Just before Christmas of 2016, our friend Jess asked if I wanted to try working out. I said “sure,” and that began my running and swimming adventures.

In April, Huib, Rogue and I went to Alberta for a week. We stayed in Calgary for a few days, then moved on to Banff, where I presented at the International Working Dog Conference. I met a lot of people and seemed to garner a lot of interest in service dog policies, so hopefully it’ll go somewhere in the future.

Between January and the end of May, I worked out three to four times a week. I lost weight, gained more energy and on May 28th, I ran my first 10 kilometre race. I didn’t run the entire time, but finished the race in an hour and forty minutes, which I personally think was amazing!!!

At the end of May, I presented at the Canadian Disability Studies Conference in Toronto. I met some other people doing research related to dogs, but no one seemed too interested in the political side of the topic.

Unfortunately, on June 12th, I fractured my ankle, so had to put running on hold while I recovered.

I have never been a real swimmer, but I worried about losing my fitness and gaining back weight, so on June 24th, I decided to go to the pool.

From June 24th until the end of November, I went to the pool at least two days a week. I went from not wanting to put my head in the water, and being nervous about deep water, to swimming 1000 metres in 50 minutes.

Over the past month, I have not been swimming, but I plan to return soon.

In early September, D returned from her summer job, and we got back to running. It was slow progress, but by mid-December we were running for 50 minutes at a time, about 14 times along our five kilometre route. Sadly, D finished school and has moved, so I am in the process of finding another guide runner.

Over the past year, I have lost weight and gained muscle. I feel good and have begun to really enjoy running and swimming. I still don’t like running on the treadmill, but do enjoy running outdoors.

MY GOALS:

This year, I want to continue running and swimming.

On the running front, I would like to be able to run an entire five kilometre race this spring or summer. And, if we can figure out the logistics, I would like to do a half marathon in the fall – maybe in Victoria? 🙂

On the swimming front, I would like to work on my technique and endurance. I would like to get to a point where I do not need to stop at each end, but continually swim my laps. I’m not sure where I want to go with swimming, but for now, I’d like to use it as a way to stay healthy and fit for running.

As for a health goal? I would like to be under 200 pounds.

I am hoping to get into some sort of routine, where I am swimming twice a week, running at least twice a week and maybe going to the gym once in a while. I think the bike and elliptical might help me with my leg muscles, as well as with strengthening my ankle itself.

I feel quite good, but from time-to-time, I still have some discomfort. It isn’t major, but it’s there, so I listen.

I think tweaking my diet might help with the weight loss and fitness goals, so one thing I am going to try and do, is limit the sugary cereals I consume. I’m not sure what else I’ll modify, but I think breakfast is a good place to start.

On the education front. I plan to apply to McMaster University again for their PhD in Health Studies. I’m hoping third time will be the charm. 😉

For all of us at ruled by paws, 2017 has been GREAT!!!

We can’t wait to see what 2018 has in store.

Here is a picture of Canyon and Arizona getting into the New Year’s spirit. Canyon is wearing a blue party hat, while Arizona wears a pink one.

Vacation Time

We had an awesome vacation!!! It was not only a lot of fun, but also quite relaxing.

On the 18th, we flew directly to Victoria, arriving around 10:30pm. We had no issues at either airport, Pearson or Victoria, with absolutely no questions about Rogue. I was a bit worried about how things would go, with her being owner-trained, but she was on her best behaviour and no one said a thing. The plane was pretty cramped. We were on one of Air Canada’s Rouge flights, and will definitely not be doing it again. The seating is cramped, with very little foot space, but Rogue was amazing!!! She only lifted her head on take off, and then sat up during landing.

On Sunday, Jess had training, so Huib and I took Rogue and Hermione, Jess’ Cavalier King Charles Spaniel, for a 10 kilometre walk. About a minute from Jess’ door-step, is a trail where you can walk dogs off-leash. The girls had a blast!!!

Most of the trail is smooth, with the odd tree route and then some narrow spots near the halfway point. Along the walk, we heard a bear roar in the distance, saw huge maple leaves, greeted many people and their dogs, and also checked out trees covered in moss and others that were missing some of their trunk from erosion. Rogue had fun running ahead and even checked out Elk Lake. By the end of the walk, both girls needed to be rinsed off.

In the afternoon, Jess had to go to the pool, so we joined her. There was a public lane swim, as well as lane swims for training. There are about three or four different sized pools at the recreation centre. The pool we were working in was split in half, similar to how Victoria Road’s pool is most of the time.

We only ended up swimming 625 or 675 metres (I kind of lost track). The water is a lot colder and it’s all deep, so Huib had some shin soreness. To help him out, I counted to 20 before setting off. It was nice to swim, even after the 10 k walk.

In the evening, Jess made a really yummy dinner. She invited her roommate, triathlon guide and one of her teammates, who we know, to come for dinner. We had some good laughs and conversation.

On Monday, Jess had training in the morning, so we hung around the house because it was also raining a lot. In the afternoon, after Jess finished her second bit of training, we went for a 3 k walk with her, Nala (her guide dog), Hermione and Rogue. Rogue and Nala had fun checking out different streams and ones along our walk, while Hermione did a lot of sniffing. The hike took us up some steep hills with lots of tree roots and the odd fallen tree to climb over. Jess does this walk with her girls, using her cane when Nala isn’t working. I trust Rogue, but I don’t think I trust myself or her enough to do this hike on my own.

On Wednesday, we took Hermione and Rogue for a hike and then walked a bit on the roads around Jess’ place. I got to see what a palm tree looks like, which was cool because I didn’t know they had furry trunks.

In the afternoon, we went downtown to have lunch and do some souvenir shopping. We took the bus, then went to a restaurant called John’s. I had a really good sweet potato ravioli, Huib had a seafood soup and Jess had a gigantic omelet with fruit and hash browns on the side. Afterwards, we went into several different stores, including one called Sitka, which is a camping supply place. I wanted to check out Sitka, because that is the name of one of Ari’s half sisters, lol!!

In the evening, we had pasta for dinner and relaxed.

On Thursday, Huib rented a car, so we could go over to the mainland for the day. The ferry takes about an hour and forty minutes, so we stood on the deck watching all the different islands go by. Huib saw some seals bobbing in the distance, but could not get a good picture.

We went to Delta and Ladner first. In Delta, we went to Urban Bee and got some blueberry honey. It has sort of a liquorice after-taste. We also drove past BC Guide Dogs. If I had more time, I would have tried to get a tour, but there wasn’t a lot of time to contact their director to set up something.

In Ladner, I bought some cute cards at a thrift store, and some treats at a bakery. We also got some Dutch cookies and salted liquorice (for Huib) at a fancy grocery store.

One store we checked out was a outdoor activities place. They had hunting stuff, fishing gear and camping equipment. I could have bought a crow call – but, who wants to call crows???

Next, we drove to Vancouver. We had dinner at a Cuban restaurant with Dad’s daughter. It has been about 27 years since I last saw her, so I thought it was going to be awkward. It wasn’t!!! We talked about ourselves and a lot about Dad. I am hoping she will come to visit Dad in the near future, but it all depends on her work situation and on her son’s school and soccer schedule.

On Friday, Jess had gym training in the morning, but the entire afternoon off, so we picked her and Nala up around 11:30am. We drove to Nanaimo. Huib had looked at some of the island tourist sites, and saw that there was a neat trail.

The drive is about an hour and forty minutes. The scenery is beautiful. Sadly, it was raining most of the time, so we couldn’t really stop to see things. It also gets dark by about four, so we wanted to get to the trail in time.

When we arrived in Nanaimo it was still raining, so Huib suggested we do a bit of souvenir shopping. There seems to be a big focus on Haida crafts and designs when you look at souvenirs in BC, and the stuff in Nanaimo was no different. We got a really nice metal Haida orca tree decoration for me, along with other gifts for friends and family.

It took Huib a while to find the Cable Bay Trail, so we didn’t arrive until about 3:45pm. We put raincoats on the girls before we went shopping and kept them on during the walk. Since the sky was darkening, we kept all three dogs on leash while we walked. According to the website, it was supposed to take about two hours to do the entire trail – it only took us an hour total. We walked down to the water in half an hour, giving us enough time to see things. Huib saw some seals about 20 feet from shore and then a sea lion. Jess and I thought it was cool to hear them so close. It took us about 30 minutes to get back to the car, even though the trek was mostly uphill. I attached Rogue’s leash to her back ring, so she could help me out when needed, lol!!!

I must give Nala credit here. She guided Jess perfectly along the trail, even along spots where it was pretty rooty and rough.

In the evening, we did a mini Christmas dinner with chicken instead of turkey, and all of the regular sides. We also had cinnamon buns for dessert – YUM!!! Jess gave me my birthday present, a big purple mug with a Haida dragonfly design on it, and salt and pepper shakers with the same design, but they are white. I had looked at them when we were downtown, so she picked them up without me noticing. It’s part of the fun when shopping with a visually impaired or blind person, lol!!!

Oh, on the topic of gifts, Jess gave us our Christmas presents earlier in the week. She wasn’t sure how much we could take back with us, and knew we both liked wearing pyjama pants, so got us each a pair. Huib’s are fleece with chain saws on them, and mine are tan flannel with polar bears wearing red scarves (I think). They are both really cute!!!

On Sunday, our flight to Vancouver left around 12:05pm, so we left Jess at 10, took the car back to the rental place and headed over to the airport. We were on a 50-person plane, one of Air Canada’s Jazz line planes. We were only in the air for about 13 minutes, but the plane was pretty spacious – MUCH better than the Rouge one.

In Vancouver, we ran to the washroom and then headed over to the next gate to board. Our flight was scheduled to leave just after one, but there was an issue with the plane, so they switched planes and we took off around 1:45pm.

The plane was newer. It was comfortable and the flight itself was smooth, even landing was good.

Even though it rained almost every day, and my migraines were a bit annoying, the trip was really good. We enjoyed ourselves a lot, and hope to return next year.

Quiet Week

It has been a pretty quiet week. A nice break before we start our jam-packed September.

On Monday, we went to Victoria Road for their 9pm swim. I felt sluggish and sort of non-floaty. It didn’t seem to impact my speed though, as I swam 500 m in 29 minutes, and then did another 200 m in 14.

I think I need to stop drinking XL coffees before I go swimming. I always seem to feel heavy afterwards, even though I make sure I have it an hour or so before.

My 10 year old navy blue Roots bathing suit has been officially laid to rest in our garbage bin. 😉

It has been looking a bit tired, with the elastic disintegrating, but I thought it would last a bit longer. When I wore it, Huib noticed some balling and a bit of separating of materials, so it’s gone. 🙁

On Sunday, Huib, Rogue and I went to the Cambridge Centre to shop for a new bathing suit. The Bay had a sale on their Roots and Speedo suits, so I was hoping to find one I liked. The Sears in the mall is one of the closing locations, so a lot of their stuff is on sale. Huib and I decided to look there first, just in case we could find something cheap.

We didn’t find any bathing suits, but we did buy some blank cards with beagle puppies on them. Huib also bought me a sterling silver ring that has intertwining hearts on it. I am not a huge jewellery person, but I like it!! I only tend to wear my wedding ring and some diamond studs, so it will take a bit of time to get used to the second ring. I also used to wear a necklace with my engagement charm and promise ring on it, but my last one broke, so I haven’t had a chance to replace the necklace.

At The Bay, we found several bathing suits that interested me. After trying a few on, we settled on two. One was a navy blue Roots one and the other was a black Speedo with teal straps.

Even though the Speedo was in the same size as the Roots one, it was on the tight side. 🙁 From talking to a friend who buys a lot of bathing suits, I learned that Speedos tend to be sized smaller, so it’s really not uncommon to need a larger size than usual. She said that it’s a good brand for swimming in pools because it will last better in the chlorine.

After talking to the store clerk, we learned that we could order the Speedo in a larger size, so I ordered it. It should arrive some time next week.

While I wait for my new Speedo to be delivered, I will wear my teal Roots one. It is also close to 10 years old, but not quite as old as my navy one. The elastic is disintegrating a bit, but it will be okay as a back-up until I get a new one to replace it.

On Wednesday, we tried to wake up for the 6:30am swim. When I went to let the dogs out and then returned, Huib had rolled over and returned to snoring, lol!! I think we’re going to give up on the early morning swim times, as we really don’t seem to ever make it, and then I have trouble going back to sleep.

We went to the 9pm swim. I felt less sluggish, but still did not feel as though I swam as smoothly. I guess I was wrong though, as I did 500 m in 28 minutes!!! That’s a whole minute faster than my best time so far!!! I then did another 200 m in 14 minutes.

For now, we are just keeping track of the first 500 m. Once I can swim 500 m in 20 minutes, then I will add to the distance we track.

Huib says one day when it isn’t as busy at the pool, I should try swimming 1000 m. He feels I can do it easily, if I slow down a bit.

My nose plug snapped, so I had to purchase a new one. I got a wire one this time, as my plastic one did not last very long. Huib also bought some goggles, so the chlorine won’t bother his eyes so much. It will be easier for him to watch me, while he swims on his stomach. So far, he’s been sticking to his back, so that he can watch me, but that position really tires out his legs and arms.

We tried to go swimming last night, but the Westend pool is under renovations until October. Huib didn’t notice any posters announcing the closure when we were there last week, so we were surprised. It means I will have to do the 50 m swims at Victoria Road on Thursdays for now.

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Tuesday’s field class was pretty good. We started out with land retrieves.

Arizona’s first retrieve went well, but then she had some difficulty with the second. The duck was down in a bit of a valley, so when she ran out, she went a bit short and then couldn’t figure it out, so ran back towards me. Huib met her halfway, and helped her figure out where the duck was located. I think the next time this happens, she will not have as much of a problem finding the bird. Huib says that in addition to the bird being down in a bit of a valley, it was also up wind, so she didn’t catch the scent. I think her tracking work will help her overcome the scent issue. It will just take some time and experience.

She did well on her final land retrieve.

Over to the water…

Arizona did not want to go into the pond at first, so taking a bit of a gamble, Huib picked her up and tossed her in. He had to do it twice, but it worked. She swam over to the decoys and thought about grabbing one, so I quickly told her to “leave it,” and she continued onto the bird.

I say, “he took a bit of a gamble,” because Arizona can be sensitive about some things, so you never know how she’s going to react. If things had gone wrong, she could have ended up refusing to enter the water completely, and gotten nervous around us.

Ari’s second retrieve went well. she barely hesitated, before jumping in to get the duck.

I worked really hard on not touching her neck to find her mouth. Arizona did a great job of handing the bird right to me. We will continue to work on this at home.

In order to get in some extra training before our three junior hunt tests, we’re taking Ari to work at Susie’s over the weekend. She won’t be available to work with us, but I’m hoping the extra swimming time will make things less worrisome for her. I think I may also bring Rogue along to provide some competitive pressure. Even though my little red lab doesn’t enjoy swimming, she will do it with her life jacket on.

On Wednesday, we’re also going to join another field group. It will be interesting to see who trains with Susie at other times of the week. I am also thinking it will be good for Arizona to work around some other dogs and people, but who knows, maybe she already knows everyone. 😉

Back in August, we signed up for two courses through the Fenzi Dog Sports Academy. Sadly, we haven’t had a lot of time to work on the courses. One of the courses is a gun dog one that focuses on water training. I thought I would read through the lectures and forums, to see if maybe there were some suggestions on how to work past a dog’s lack of confidence in the water.

I didn’t see any solutions for our particular problem, but I did read about some things to train that might help.

First, the instructor says everyone should teach a “go swim” cue. I guess it can be used to stop dogs from going to the shore to soon, and can also be used to get them jumping in. I’m just not sure how to incorporate the cue into our current release cue, so it won’t be a problem at tests. I’m thinking you can probably not say: “Go Swim… Fetch!!” I would assume that to be not allowed, but maybe I’m wrong. I wonder if it will be enough to just say, “Arizona, Fetch!!,” in an excited voice…

I guess we can try it out on Sunday.

The other thing I read about, was teaching hazards. Training dogs to be comfortable walking on, jumping over, sitting on, etc., all surfaces and stuff. So, I’m wondering if this might be our answer.

I am thinking we might have neglected to train her to be comfortable walking, running, jumping or sitting on enough surfaces, textures or objects… I think we just assumed she’d be okay because she appears extremely brave and curious.

We have a bit of time to try and catch-up her hazard training. Maybe it’s time to make a list of the things she should work around before the 16th.

Just over 14 days before Ari tries to earn the first two legs towards her JH.

An Assortment of Things

A quick apology before I begin, but this post is going to be a bit random.

On Wednesday evening, Huib and I went to Victoria Road’s 9pm fitness swim. We have been trying to go to the morning ones, but on Monday Huib was too sleepy, and then on Tuesday my migraine got in the way. With the unstable weather this month, my migraines have been pretty constant. 🙁

I wasn’t sure how long I’d b able to swim, as I still had a migraine, but I really felt it was important to do something.

I swam 500 metres in 29 minutes!!! That is the fastest I have swam so far!! I then swam another 100 metres before getting out of the pool.

If I keep improving as quick as I have been, who knows what goals I’ll be able to achieve next year.

*****

As of Monday, it has been ten weeks since my ankle injury. With the continued discomfort, we’re pretty sure it was fractured. To ensure no long-term problems, I have scheduled an appointment with our family doctor on the 7th, so we can talk about a possible x-ray.

Laura said it took about 18 weeks for her fractured ankle to feel completely normal, so maybe it will take me a similar amount of time. Sadly, I’m beginning to think I will not be able to do a 5 kilometre run with Jason on Halloween.

Who would have thought I’d actually be sad about not running….? LOL!!!

I will keep everyone posted on my recovery.

*****

Even though I will not be returning to McMaster this year, I applied for teaching assistant positions in the fall and winter terms. I really enjoy teaching and marking, so I hope I am given at least one of the many classes available. Even one term would be nice.

*****

Yesterday, we took Rogue and Arizona to see Dr. Whelan. He’s a doggie-ophthalmologist. I have been taking my dogs to see him since 2011, when I learned that Cessna has tiny cataracts in both of her eyes and Canyon has scarring on his retinas.

Rogue’s eyes are good. He says nothing has changed since she saw him two years ago.

It is always a great relief to hear your guide dog can see, lol!!!

Arizona is also good. She has been cleared of any inheritable eye conditions – YAY!!!

Dr. Whelan did find a fine linear cataract on her right eye, but he said it is not inheritable and he does not suspect it will progress. I asked him what could have caused it and he said “the cells stopped growing and died.” I asked him if it’s just that “shit happens,” and he agreed.

I was really worried that this would mean no future Arizona puppies, but Anne seems happy with the report – YAY!!!

Our next hurdle is the genetic testing. The Paw Print Genetics kit should be arriving soon.

*****

To try and promote further healing of my ankle, I’m taking it easy today and over the weekend as well. I think I might have over-done it last week, as I didn’t feel as much discomfort the week before. I just get so bored sitting around, and we have lots of training to do, if we want to enter field and tracking tests this fall.

Conformation

Now that Canyon is eight years old, we don’t do a lot of conformation. There are a lot more goldens coming out to the CKC run events, so it isn’t really worth entering him, since he’s older and still a lot smaller than most males. Arizona is not really a showy golden, so she also isn’t worth entering into a CKC run show.

This past weekend was the Grand River Kennel Club’s United Kennel Club show. It featured conformation and rally obedience events. Arizona tends to do okay at these shows, so we decided to enter her both days.

On Saturday, she only took part in the morning show. We considered doing the afternoon one as well, but she likes her naps and becomes very uncooperative when she’s tired, so we decided to only do the one show.

There were six breeds represented in the gun dog group: Standard Poodle, American Cocker Spaniel, English Springer Spaniel, German Shorthaired Pointer, Weimaraner and Golden Retriever. There were about five standard poodles and two German shorthairs, but only one of each of the other breeds.

Arizona has not done any conformation since last summer, so we weren’t sure how she’d perform. She was GREAT!!!

The judge, Mr. Gregory Storms, said Arizona was very cute. He awarded her a group fourth!!!

The poodle was first, the cocker spaniel was second and the weimaraner was third.

On Sunday, our friend Kelly entered her two Australian Shepherds, so we put Arizona into both shows.

There were two more breeds represented in the gun dog group: a Labrador Retriever and an Irish Red and White Setter.

Even though Arizona did a fabulous job in both shows, she did not earn a group placement. Our friend watched her in the ring and said she has great movement and structure. She said it looks as though Arizona is very light on her feet.

I think all of the dogs in the group had great structure and movement, so it was a tough decision for the judges to make. The dogs who weren’t as good did not get any placement, even once, during the weekend, so we’re pretty happy with the show outcome.

Arizona now has two competition wins, so she just needs one more to finish her UKC conformation title. Depending on our schedule, I think we’re going to try and enter another show in November.

What’s Next?

On Monday, it will be nine weeks since I injured my ankle. I still experience some discomfort when in use, but mainly when it’s over-extended. I’m thinking I should be able to start walking in a week and then we’ll see how things progress from there. I still want to do a five kilometre run with my friend Jason at the end of October, but I also want to take it easy, so I do not end up with any long-term side effects.

Since June 24th, I’ve been swimming at least twice a week with Huib. We started out just doing 250 metres, but as of last night we’re up to 600. I swam 600 metres in 55 minutes on Wednesday, and then I did 600 in 50 minutes last night.

I am still having trouble with my leg movements, but my arms are doing better. My breathing is a work-in-progress, but the nose plug is really helping. I’m not stressing out about water up my nose, so I’m able to focus more on turning my head to breathe, instead of raising my head completely out of the water.

Once I am back to running, I will continue to swim as often as possible. Maybe there is a triathlon or something in my future.

There are now canine biathlons taking place in the United States. My friend Jess and I think it would be fun to do one with Arizona and her dog Nala. I’d love to do it with Rogue, but my little fox red lab isn’t a big swimmer.

As long as I take things slow, I think I have a lot of options for new health and adventure goals.

Fun in the Sun

We had a great Sunday!!

At 9:30am, we met Laura, Sandy, Kay/John, and Sarah at the University of Guelph for tracking. Kay and John got a new lab puppy named Trigs, so Sarah’s 4-month old GSD, Loch and Trigs did several short learner tracks.

Laura laid a simple track for Canyon that required him to go over a crushed stone path. He was really excited, so did a lot of back and forth along the track. Laura and I walked along behind him, so she mentioned that we might want to start doing a warm-up track, like we used to do with Rogue. Canyon found his corners pretty well, even a 90 degree one. About 30 feet from the end, there was a deflated soccer ball that he just had to have. It took Huib a bit to convince him to continue onto the end while he held the ball for him, but he finished off well. Laura took the deflated soccer ball and said she will use it as his end article for now, since balls seem to be a really high reward.

I’m not sure if he’ll be ready to do a tracking test in the fall, but he seems to be getting the idea, so who knows what the next couple of months will look like.

Arizona’s track was a bit more difficult. I don’t remember there being many issues that Laura pointed out to me. Huib tried to relieve her before the track, but she decided it would be better to just go along it, lol!! Ari is getting better at indicating she has run out of scent and Huib is getting better at reading her. When she found her first article, instead of stopping, she just quickly pawed it, and tried to continue on, lol!!

I think she might be ready to try for her TD this year. I just hope we can find a test where Laura is not judging.

Laura laid a mini UTD track for Rogue. She was pretty stoked to be out working. She over-shot a couple corners, but figured out when she was out of scent and worked her way back without any direction from us. I don’t think she missed any articles and she had some difficult spots along her track, but worked them out perfectly!!

I don’t know what will happen, but maybe this fall will be when she earns her UTD title. I think I will enter both the tests in Guelph and Whitby.

Soon, I think the dogs will be ready to get back into the fields. With my ankle injury, we haven’t wanted to do any field tracking. I am now eight weeks post-injury, so I should be ready soon to get back to hardcore training.

******

At 11:00am, our friend Heather and her border terrier, Harley, came to watch the dogs track. Once we were done, we came back to our place to grab some lunch.

It was pretty warm out, so Heather, Huib and I decided to take Harley, Rogue and Arizona swimming at the old Guelph Penitentiary.

Sadly, it looks like the City is about to sell off the property because they have closed off access. We were still able to go in though. We just had to park the cars on the road and then walk in, rather than parking near the old buildings.

I wanted Arizona to do some work before the girls played. Huib went over to the other side of the pond and I set Arizona up. He initially tossed a large black and white bumper for her to retrieve. He wanted to make sure she was going to go into the pond before he tossed in a duck. She did not hesitate at all. She just leaped into the pond and swam right over to the bumper. Once she returned out to me, Huib got ready to toss in a duck. We did three duck retrieves before we unclipped Rogue and Harley from their leashes.

Rogue is not a big fan of swimming. I don’t think it’s that she completely hates it, I just think she gets nervous when she cannot touch the ground. We have life jackets for everyone, so we got one out for Rogue to wear – she had a blast!! I don’t know how many times Huib tossed the bumper in for the girls to retrieve, but most times it was Arizona who got there first and brought it back. Huib held Arizona back a few times, so Rogue could swim out and bring the bumper back without Ari stealing it as she returned. Arizona is a much faster swimmer than Rogue, but I still think our little lab had a good time. I would love her to become a fan of swimming.

Poor Canyon stayed home because he gets hot spots from swimming, and because of his seizures. It is safer for him not to be swimming, even if he wears a life jacket.

When we got home from swimming, Rogue and Arizona fell asleep. We didn’t really hear from the dogs all evening. Even though Canyon didn’t come swimming, I think he was still pretty tired out from tracking and then waiting for us to return from the swim.