Two Weeks

The puppies turned two weeks of age on Monday. Their eyes are open and they are all walking. They are not completely stable on their feet, but do quite well.

Arizona is spending less time in the whelping box, only going in to feed them about every three hours. She still stimulates them from time-to-time, but they are able to relieve themselves, so the box is getting a bit dirtier. We now change the blanket twice a day, replacing the stuffed toys each time.

When they were about a week old, we started placing stuffed toys in with them, so that they would need to problem solve in order to get around the toy. We usually put one larger toy, then one or two smaller ones.

Within the week, their ears should begin to open, so we’ll start playing various music and sounds. We will also start putting toys in their box that make noise.

Over the past 11 days, we have been introducing different scents, as their noses are the main sense they use right now. We have offered them: orange, lemon, snow, cedar, peppermint, banana, oregano, goose, sage, cinnamon and leather. Some of the scents the puppies liked or were curious about, while others they strongly disliked. For example, all really enjoyed the leather, while no one liked banana – I love these guys!!!

I am a fan of leather, but totally dislike banana too, lol!!!

Another thing we have been doing with the puppies since they were six days old, is Early Neurological Stimulation (ENS). Each day, we handle the puppies, putting them upside down, right side up and on their backs. Then we tickle a paw with a Q-tip and place them on a cold surface. This procedure is meant to get them used to low levels of stress, as well as with being handled in various ways. A couple of the puppies do not like being on their back, but most don’t mind.

It has been amazing to watch their personalities develop. Some are out-going, while others are more observers. Some are loud, while others are quiet. We know we shouldn’t, but it’s hard not to have our favourites.

Here are a few pictures from this week.
Close-up of a sleeping puppy's face.

A pile of puppies sleeping with a stuffed duck.

A puppy laying near a sliding glass door.

Until next time, you can find us on Facebook by searching my name or Instagram under @ruledbypaws.

Puppy Update

Arizona’s puppies are now nine days old. They are all happy, healthy and gaining regularly. As of today, they are between 1.8 and 2.1 pounds.

It has been an amazing experience, watching them grow and learn to navigate the world. Right now, they can only crawl, but I think they will all be walking really soon. In the next few days they should have their eyes open and be able to hear, so it will be even cooler to witness.

Arizona’s energy has returned to her pre-pregnancy level, so she’s beginning to spend more tie outside of the whelping box, and needs long walks to reduce her restlessness. She is still a wonderful mom.

Here and here are some pictures of the family, as well as a couple of individual ones. We have assigned this litter the theme of names inspired by songs by P!nk, so their names are: Trauma, Trouble, Fun, Party, Hazard, Escape, Love, Toast, Revenge, and Fire.

Until next time, stay safe and have fun!!!

They Have Arrived!!!

*** This post is backdated ***

At about 2:00pm, Arizona went into labour. She had been restless for the past couple of days, but did not really give us any clear-cut signs the time was coming. As a result, her breeder wasn’t able to make it until after the first puppy had arrived.

Ari was a bit unsure when the first puppy, a girl, arrived. She was interested in licking the puppy, but also wanted to get out of the whelping box, so I sat in it with her, while Huib did what he needed to do with the pup. After each, he tore open the placenta, tied and cut the umbilical cord, and then held the puppy for Ari to clean, before handing it off to me for drying. Once the puppy was dry enough, we weighed it and then put it onto Arizona. She was a great mom once her maternal hormones kicked in.

Her delivery of each puppy went so smoothly, that we were able to leave the prior puppies nursing while the next arrived. She just laid on her side and let her body do its thing. Her breeder was pretty impressed, especially when it only took her five hours to deliver 10 puppies.

The first and last puppies were girls.

In total she had, six boys and four girls. Initially, we thought it was five and five, but after a few days, we realized our count was off, lol!!!

This link will take you to a Facebook post where I share photos of the new family. It is public, so you should be able to view it.

So far the puppies aren’t too much work, but by the time they turn four weeks, things will get very busy!!!

I will try to post semi-regularly. I do post on Instagram and Facebook almost daily.

Getting Back to Blogging

2018 was a good year for the ruled by paws crew. It was not such a great year for the blog.

This brings me to my first, and only, New Year’s resolution. I am going to try and do a better job of blogging. This resolution’s success may be bolstered by the fact that we will hopefully be welcoming a new addition.

For those who have not been following me on Facebook, Twitter and Instagram, or who might not have seen my last post, Arizona is pregnant!!! She will be welcoming puppies around January 14th.

As of last Thursday, Ari is 6 inches, and 8.8 lbs. bigger than usual. She is finding it difficult to lay comfortably, so can be restless at times. Just 14 more days to go!!!

As mentioned earlier, 2018 was a good year. Here are some of the highlights:

1. Arizona earned her PCD (pre-novice obedience) title in February.

2. Ari finished her JH (junior hunter) in May.

3 Arizona earned a few rally titles in August, September and November with both the CKC and UKC organizations.

4. I completed 4 races this year. Not only doing 3 5k, but also walking/running a 10k in August.

5. Canyon earned his TD (tracking dog) title in November!!! This means all three of our current dogs have their TD.

In 2018, we also lost an important member of our crew. On October 15, we said goodbye to Cessna, after her health went downhill. We are all missing her.

I don’t really have any resolutions, but do have several goals.

1. I’d like to train more regularly with the dogs.

2. I would like to finally run races, and no longer walk parts.

3. We’d like to finish off Ari’s rally advanced title, and try out rally excellent.

4. We would like to finish off Ari’s UKC conformation title, and maybe attempt the next level of UKC rally.

5. I would like to have Rogue earn her TDX (tracking dog excellent) or UTD (urban tracking dog) title.

6. We would like Canyon to try for his TDX.

7. We would like Ari to earn her WCI (working certificate, intermediate).

For the most part, our goals for this year are focused on the dogs. They are all things they enjoy, so not really goals that need to be written down, but it’s always a good idea.

Looking back, I think 2018 might be one of our best years so far. Let’s hope 2019 brings some new adventures and maybe a few challenges to keep things interesting.

Exciting News!!!

We’ve already announced this on social media, but I thought we should also mention it here.

Arizona is expecting!!!

She had an ultrasound Thursday, and the vet saw 9 puppies!!! As long as everything goes well, the puppies will arrive January 14/15.

Here is a picture of her ultrasound.

Away Awhile

Boy, it’s been a while since I last blogged.

The tracking and field seasons have started.

In field, Arizona has finally, possibly, overcome the water issue that has been plaguing us for more than two years!!! We have been training for about four weeks now, and she has not refused to enter once – Good Girl!!!

In addition to our usual Tuesday classes, we have started taking Ari to Sunday sessions in Wyebridge. We can’t do it every week, as Huib sometimes needs to work, but we try to go as often as possible. I think it might be helping her, as she’s working around different people and a variety of dogs.

This weekend, we have entered two junior hunt tests. I would love to finish her title, but I’d be satisfied with even just one good quality pass.

If Ari continues to work well in the water, I would really like to have her do her WC (working certificate) in the US, as well as earn her WCI (working certificate, intermediate) here in Canada.

**********

On the tracking side of things.

All three dogs are facing challenges, but they still seem to enjoy themselves and don’t give up.

With Rogue, we are going to take a step back, and try tightening up her searching and get her to be more persuasive when she knows she’s right. At times, Rogue goes back and forth in a very wide pattern across the track, making it easy for her to miss an article or possibly even a turn. In addition, at times, she is not a confident dog, so I need to work on this. I need her to feel confident enough in tracking, that when she feels she knows we are going one way, versus another, then she needs to put a good amount of pressure on the line, so know what she is telling me. Sometimes, when she is not completely sure, her indications will be difficult for me to read, so I need this to change. Since we will not be entering any tests until the fall, Laura is going to work with us to fill in these gaps we’ve found.

With Arizona. Now that she has her TD, we are introducing hard surface and other urban features. So far, she is doing well, but finds contamination difficult to work with.

Finally, with Canyon. Huib is seeing improvement, but he is still a bit frantic or overly excited. With lots of practice and repetition, I think he’ll be ready to enter a test in the fall.

*****

Usually in the spring we stop obedience classes, but this year we have decided to continue. Ari is doing well. We are working on fronts, stands and automatic sits when I halt. Her stays are great, and her heeling on leash is coming along. I think our obedience work will help us in the next levels of hunt and field, as she will need to start working off leash when coming to line and honouring while the next dog does their first retrieve.

*****

On the breeding front. It sadly appears as though the breeding did not take. 🙁

We did an ultrasound on day 30, and the vet did not see any puppies. Ari seems to show some signs of possible pregnancy, but not enough to be able to say yes or no.

We are leaning towards no though.

We will retry in early December, when Ari comes in heat again. If that breeding is successful, her puppies will be born on, or near, our 13th wedding anniversary, which I think is pretty cool!!!

Stay tuned.

*****

On the personal fitness front.

I had to buy new jeans a month ago, as mine are getting to be way too big. I am now wearing a size 10-12 in jeans, which is pretty darn exciting!!!

I haven’t been swimming too often over the past couple of months, but I have been walking lots and running when I can get out with my guide. Now that the Cessna stress has calmed down for the time being, I hope to return to regular swimming.

To keep Ari fit for future puppies, we have been taking her for brisk walks that tend to be over five kilometres long. She usually goes biking that distance, but since we weren’t sure if she was pregnant, we didn’t want to have her biking.

I entered a 5k race for June 24th, and I am still considering one on the 21st. I just need to get in some more runs, or I don’t think I’ll be ready to run an entire race…

The temperatures are getting warmer, so my body needs to adjust to that as well.

Before I go, here’s a quick update on Cessna and Canyon.

In my last post, I told everyone about how Cessna’s having some health issues. We have chosen to go with palliative care, as opposed to trying to fix things.

Cessna has been taking 100mg of Gabapentin twice a day, along with Metacam in the morning. She also gets her thyroid medication twice a day and a hormone every few days for her incontinence. We had hoped to only use the hormone once a week, but she seems to need it every three days. For her UTI, we have been giving her colloidal silver three times a day. We will be taking in a urine sample tomorrow, to see if the infection has cleared after three weeks of taking the CS.

Cessna has good days and not so good ones. On her good days, Dad takes her for short walks in the park, where she likes to sniff and run around a bit. On her not-so-good days, we keep her safe and comfortable. For now, her bad days aren’t too bad, they just aren’t ones where she should be going to the park. On the bad days, her hind end gives out more and she is more wobbly on her feet.

As for Canyon and his seizures. He has not had one since April 12th, so we have kept him on the same dose of CBD oil, 6.6mg twice a day. This weekend will be a bit of a test, as we need to leave him home with Rogue, while we take Arizona to her hunt tests. Canyon often gets anxious when we are gone for long periods of time, but we’re hoping the CBD will keep the seizures at bay.

I hope everyone is having a great spring. I will try and write more, especially since we’re getting busier with training.

Cessna Concerns & Other Crew News

An update on the members of the ruled by paws crew.

On October 30, Cessna turned 14. Over the past six months or so, she has begun to have hind end weakness and gastro issues. Added to all of this, her fur has become extra patchy and quite thin in spots. Despite all of this, Cessna’s mood has been good, and her activity level has been pretty high, considering her age.

Saturday, we took her to the vet, for an exam, and for a refill on her thyroid medication. A few days before the appointment, Cessna started to look as though she was declining. She was more unstable on her feet and her gastro issues were happening every day. Not sure what to do, Huib and I decided to stop all meds and supplements that were not completely necessary, such as her incontinence medication and golden paste. The incontinence med is known to cause diarrhea and the turmeric paste contains olive oil and appears to have stopped helping. We also switched her from a raw diet to canned Merrick food and steamed/mashed sweet potatoes. For months, we have wondered if the raw food is becoming too rich for her gaining system. We have played around with it, even moving to a pre-made raw, but nothing worked.

When Bianca came into the exam room, she was surprised by how much weight Cessna lost (she’s now about 51 lbs.) and with how thin her coat has become. We explained what has been happening, and described the changes we have been making over the past several months. Bianca suggested we do a blood test to check her levels in a variety of areas, as well as to have a urinalysis done. Huib set up an appointment for the blood draw to be done on Tuesday, as she did not have her thyroid meds early enough for the draw to be done at the exam. She also felt Cessna looked to be having some pain, so prescribed her 100mg of Gabapentin twice a day.

It has now been six days since her appointment, and Cessna seems to be improving. We aren’t sure if it’s because she is actually getting nutrient from her food, as she has not had problems in over a week, or if it’s the Gabapentin. She is moving around better, a lot less wobbly, and she continues to be interested in taking part in household activities. Since she isn’t taking her incontinence medication, she is having some leakage issues, but we just give her a quick wash and change the blanket or bed cover. We are still waiting to hear about the blood test results.

We are prepared for it to be bad news, but as long as Cessna is comfortable, we’re okay with where she is at. She will be 14.5 on the 30th, so we are not going to take any drastic measures to extend her life – it’s not fair to her. We are just going to enjoy the time we have left together. If the news is good, then that’s even better!!!

**********

I didn’t have an opportunity to post this last week, so we have the results of Cessna’s blood test and urinalysis. Among other values that are off, which can be explained by her gastro issues, Cessna has a very high cortisol level. Bianca said it is sort of like she is on steroids, but actually isn’t. She is concerned that Cessna may have Cushing’s Disease, so scheduled an ultrasound for this morning. Added to this, it looks like she may have a urinary tract infection, so once we have a better idea of what is going on, Bianca will probably prescribe antibiotics.

At 8:00am, we took Cessna to have her ultrasound. Bianca has an internal medicine specialist come in to do the ultrasounds, so we were hopeful he would give us an idea of what might be going on. After the ultrasound, Bianca’s tech brought Cessna back to us and said the vet would like to talk to us before we left. Huib was worried that something was seen on the scan, as it didn’t take them too long.

The good news, and not-so-good news, is that they did not see any problems on the scan. The doctor even took a look at her heart, which they said looks good. Bianca said we can’t totally rule out Cushing’s unless we do some more extensive testing, but given her age, we’re all in agreement that it’s better to just go the palliative care route, treating the symptoms. Once Bianca gets the report from the ultrasound, she’ll give me a call tomorrow to let me know what our next steps will be.

Before we left, she mentioned possibly putting Cess on Metacam with the Gabapentin (for pain), a low dose of estrogen (for her incontinence), and maybe an antibiotic for the UTI. Her concern regarding the antibiotic, is that Cessna had the runs last night, and cannot really afford to lose anymore weight, so she worries that antibiotics will further irritate her gut. I did some research last night on more natural UTI treatments, and learned that colloidal silver can be used. I am going to mention this possibility to Bianca tomorrow. Finally, she suggested we consider trying acupuncture with Cessna, as it is supposed to be a good treatment for pain, as well as in overall body wellness. The clinic’s current practitioner is leaving after next week, so we are going to wait until their new person starts in May.

**********

In puppy news. We are on day 18 from ovulation, assuming the AI was successful. We have scheduled an ultrasound for Arizona on May 5, so we can find out if she is pregnant. In the meantime, we’re just making sure she doesn’t over-exert herself, so no biking, and we’re feeding her a balanced diet with the appropriate supplements.

Even though Ari might be carrying embryos (at the moment), we’ve continued her tracking, field and obedience training. We want to make sure she stays fit, so we’ve also begun taking her for long walks (at least 5k) every other day, in place of her usual biking exercise.

I will continue to post puppy reports from time-to-time.

**********

Rogue and Canyon are both good.

Canyon continues to take 6.6mg of CBD twice a day. He had a mild seizure on April 12 – which means he made it 11 weeks without. 🙂

We decided not to increase his CBD at this time, since there were some factors which may have contributed to the seizure. For instance, Arizona was in heat and our weather was extremely unstable – including an upcoming ice storm. Hopefully he can go another long period without.

I’ve got nothing real special to report on about Rogue. She ran with me and my guide runner, S, yesterday evening. It has been a while since she was out running, as I did the race and then life got in the way of my training. We had some gorgeous weather over the weekend, so S and I made sure to find some time for a walk/run.

I used Rogue’s new running leash with her, and it worked nicely. She was a bit excited at first, so I had to keep her close, but after a bit, she figured it out.

S wrenched her knee Saturday, so she wasn’t sure how the run would go, so we decided to do a brisk walk for the first 1.5k. It also gave me a chance to stretch out my legs, since I hadn’t run in a while. We then picked up the pace, doing a light jog and brisk walk combination for the rest of our route. In total, we did 4.8k. We are going to try and get together again near the end of the week or over the weekend.

S has said she would like to do both of the runs I’m considering in June. The Solstice 5k is on June 21, in London, and then the Big Little Run is on the 24, at Guelph Lake. So far, I’ve registered for the Guelph Lake one, but will probably enter the Solstice 5k soon.

Until next time, enjoy the beautiful spring weather.

Date with a Michigan Stud ;)

An update for our blog readers who do not follow me on Facebook or Twitter.

We took Arizona to Michigan over the weekend for breeding. This is the first time we have ever gone through the process, so we really didn’t know what to expect.

Arizona was a rock star!!!

Usually, Ari isn’t a fan of dogs trying to mount her, so we really didn’t know what was going to happen. I guess nature took over and since she was ‘ready,’ she was completely receptive to Cutter’s attention. Unfortunately, the poor guy had some performance anxiety, so after a couple attempts, we decided to go with AI (artificial insemination).

Cutter’s owner’s friend is a lab breeder, who frequently uses AI, so she was able to help us out. I think it was probably easier for both dogs to have the procedure done in a home setting, as opposed to in a vet office.

The first AI was done on Saturday afternoon, while the other was done Sunday evening. Arizona was a bit fidgety on the Saturday, but really didn’t seem to mind the procedure on Sunday. I wonder if it’s because she knew what to expect…

We got to spend a lot of time with Cutter and the other two dogs who live with him. They are all well-mannered and behaved dogs. I loved the individual personalities of each of them. Cutter is a lot like Arizona, so it is going to be really interesting to watch their puppies grow up.

Here is a picture of Cutter and I.

Michigan was expecting snow Monday morning, so we decided to head home a couple hours after the procedure. We thought it was better to get home and relax Monday, instead of rushing home and then Huib having to return to work Tuesday without any real relaxation.

If all goes well, Arizona should have puppies around June 8th, I think.

We will have an ultrasound done around day 30, so we know what to expect. It will probably not give us an exact idea of puppy numbers, but it will at least let us know whether or not to prepare for their arrival.

This is an exciting and nerve-racking adventure. I will keep everyone posted on what happens.

Arizona, Race Results and Other News

It’s been a bit since my last post.

On the breeding front. We are still waiting for Arizona to come in heat.

We thought she had started, but when we went to the repro vet on Saturday, we learned that she was pre-spotting – OOPS!!! I guess we learned something new. We had thought it was strange that she wasn’t swelling or bleeding as much, but thought maybe we were just not remembering how it all went.

It’s something she has never done, and the smear had some white blood cells in it, so the vet put Ari on 2-weeks of antibiotics – just to make sure nothing develops.

At least the appointment wasn’t a total waste of time. Arizona did get her brucellosis test done. I got a call yesterday to say the results were negative. 🙂

This morning Huib found some fresh blood on our bed, so maybe now she’s really started…?

We’re going to wait a couple of days, then make an appointment with the repro vet, if the blood continues. Breeding is definitely not a stress-free adventure!!!

**********

Now, for an update on running and swimming.

I have been able to regularly swim 1000 metres, which is VERY exciting!!!

Over the past week, I’ve been doing a mixture of short treadmill workouts and outdoor runs. I had to keep my muscles loose, while not pushing myself too hard.

On Sunday, I ran my first race of the year, and second race ever!!! It was the Around the Bay 5k.

Once D and I met up, we headed over to the start line. We were a bit early, so decided to warm-up a bit – jogging down to the 30k start line and then back. When the race started, we began with a jog/walk interval. My calve muscles were slightly sore the first 1.5k, so we didn’t want to push things too fast. It’s quite normal for my calve muscles to hurt when I start running, so I wasn’t too worried. At about the two kilometre mark, D and I picked up the pace.

Every once in a while, D checked her watch to see how we were doing, and for the most part, we were staying on pace to finish the race in 40 minutes. Our official time was, 41.07!!!

Here’s a picture Huib took of D and I running towards the finish line.

I was really happy with this result!!! I hope to do another 5k in late June. 🙂

**********

Miscellaneous news.

Canyon is still taking 0.4ml (or 6.6mg) of his CBD oil. So far so good. It has been about 62 days since his last seizure.

I don’t expect him never to have another seizure, but if we can get him down to having just a few a year, then I will be happy.

Rogue has been running with me and my guide runners about twice a week. She has become really good about staying close to my left side.

I currently use an over-the-shoulder leash with her, but I ordered a leash for running on Amazon. The lead is stretchy, so it should be easier for her to run with her leisure harness, and not have it shift as much. Huib added some padding to the girth strap on her harness, which also seems to be reducing the rubbing on her armpits. Before he added the padding, she got a couple strap burns – my poor girl!!!

I think she is really enjoying the runs, so I hope to continue with my new guides over the summer.

The temperatures have been a bit warmer over the past week, so Huib and the goldens have started biking. It was adorable to see how excited Arizona got when I put her reflective vest on. She was totally calm when the harness and light-up collar went on, but as soon as the vest was done up, she started bouncing around, lol!!!

It’s been a few months since they last went biking, so Huib has been taking it slow. The first trip out was about 2km for Canyon and closer to 3 for Ari.

They have gone out three times now, so Canyon is up to 3km and Ari is around 5, but moving quicker. Huib hopes to take them out a couple times this week, especially with the temperatures continuing to climb.

For Christmas, the goldens each got a light-up collar. Canyon’s is blue, while Arizona’s is pink. Huib says they work really well, so along with their reflective vests, I think they are going to be safe.

Cessna is almost 14.5 years old. She still appears to be enjoying life, but we are noticing an increase in hind end weakness. 🙁

To try and keep her safe, we’ve been closing our bedroom door, so she won’t be as tempted to walk up the stairs without us. We’ve also been keeping the gate closed at the top of the living room stairs. Despite this, every once in a while Cessna decides to go upstairs, or gets past us, and runs down or jumps down the last few steps. Sometimes, sadly not too often, she stays upright, but frequently she ends up sliding across the tile on her side or chest, as her back legs give out. 🙁

It’s tough to watch her age, especially since her mind doesn’t seem to be aging at the same rate. Cessna still thinks she’s young, and forgets to be careful.

I think that’s most of our updates from here. Until next time, try to enjoy the spring weather.

A Mix of Human and Canine

What’s new here? I’ve got a mix of stuff to mention, both human and canine.

You would think I’d learn to stay away from nuts, after my horrible gastrointestinal experience before Christmas, but I guess I’m a slow learner. Back in November or December, Huib and I made a trail mix of: almonds, cashews, peanuts, Craisins, pumpkin seeds, sunflower seeds and peanut M & M’s. After eating almost half a large container over a few days, my system revolted. I honestly felt like I was dying from the inside out. After almost a week of problems, slowly improving as it went, I felt better.

I decided to stay away from the trail mix for a few weeks.

I then got out a tiny snack container and filled it with the mix, thinking it would be okay if I had just a tiny bit throughout the day. I did this about three times, leaving a day between, before my system said “STOP!!!”

You would think I’d learn, right?

Well, I didn’t…

I kind of forgot about the trail mix for a while. but remembered it a couple weeks ago. With my past gastrointestinal problems in mind, I thought I’d try just having a small amount, ignoring the seeds all-together. I had probably five cashews, a couple almonds and about seven peanut M & M’s. I thought it would be okay, but I was sadly mistaken!!!

On Monday, the second day of my system issues, I felt blah most of the day, but finally began to improve around late afternoon. Thinking it had been a while since I worked out, I decided to do a 30 minute treadmill walk at 3.5. My calf muscles were a little unhappy, but overall, it went well. At 9pm, Huib and I decided to head to the pool for a swim. I did 1000 m.

On Tuesday, M and I met for a run at 8:30am. We measured our final 2.2k loop using MapMyRun, and we did about a kilometre every 10 minutes. This is about the same pace as I was running last May, so I’m not too upset with the time.

At 2:00pm, we took Arizona to a new vet for a repro consult. Dr. Jones is a great dane breeder, who also feeds a prey model raw diet, so in addition to talking about what gets need to be done before breeding, we were able to discuss Ari’s diet. Other than adding 1mg of folic acid, just for prevention, she said to keep everything else the same. 🙂

Dr. Jones examined Ari and said she looks to be close to starting her heat cycle. This is about when we were guessing it would begin, so looks like she is on schedule. Once it starts, we’ll count to day seven and then take her in for her first progesterone and a brucellosis test.

Slowly, we are getting people on our waiting list, so it’s beginning to feel seriously real.

Huib signed me up for the Around the Bay 5k race on March 25th. With the iffy weather over the past couple months, I haven’t gotten as far as I had wanted, but I still think the race will go better than my Ottawa 10k last May. I have just under three weeks until the race, so I am going to work hard, and see if maybe I can get a time closer to eight minutes a kilometre. Even if I need to walk from time-to-time, I would like the majority of the route to be done at a run/jog.

*** My fingers are crossed for more favourable weather until at least the day after the race, so i can get some good outdoor training in. ***

On Friday, d and I got together at 4:30pm for a run. We walked to the trail and then across the street to the second part (about a half kilometre) before beginning a slow warm-up jog. He is trying to help me learn how to warm-up at a faster pace than just a brisk walk.

Once we crossed the third set of railway tracks, which meant we were on the third section of the trail, I turned on MapMyRun.

We tried to keep running the same distance, at a consistent pace, and then briskly walk for no more than 45 seconds. According to the app, we did about 3.2k in 28 minutes, with each kilometre taking around 8.5 minutes.

If I can brush off that 30 seconds and run at a consistent pace throughout the race on March 25th, then I will be extremely happy with my performance.

Yesterday, I did a 58 minute treadmill workout that focused on inclines. I did a five minute warm-up at 3.1, and was feeling good, so turned the speed up to 3.5, thinking I’d be able to do the inclines there.

I was a little to eager…

By the end of five minutes at incline level two, my calf muscles were very sore, so after five minutes at the usual incline (level one), I turned the pace down to 3.3.

My workout went, level 1, 2, 1, 3, 1, 4, 1, 3, 1, 2.

My calf muscles were feeling fine after I got through incline four, so I turned the speed back up to 3.5 and finished the rest of it. I completed the workout with a three minute cool down at 3.0.

At 9pm, Huib and I went to Victoria Road for our usual swim. The clock at the pool wasn’t working, so we weren’t able to time my first 500 m.

It was busy for most of our time in the pool, so I was sadly not able to work on rolling to the side to breathe. I am still stopping and raising my head to breathe, which often makes me turn and also makes me lose momentum. I did work on my push-offs from the wall, Huib showed me how to better hold my arms/hands, so I become more aerodynamic.

In total, I did 1050 metres!!! My arms were a bit sore the first 200, but after that, I felt good. I think I could have probably done another 100 or so, but we ran out of time.

Today, M and I ran at 8:30am. We did our usual route with Rogue, encountering only one other dog near the end. Usually, we see at least a few. The woman asked if my dog was friendly, and I said “yes,” but kept Rogue’s attention on me, just in case the other dog was not. When the woman saw me using a treat to keep her attention, she said “oh, you’re training her.” I guess she thought I was using the treat to train, and didn’t realize I was using it to keep her face close to my side, and out of the reach of the other dog. After we were far enough away, M said she thinks it might have been the dog who barked in Rogue’s face a few weeks ago, lol!!!

Rogue wears a casual harness and, right now a winter coat, not her working harness, when we’re running, so people can’t tell she’s a service dog – which is part of why I’m so cautious about what dogs say hello.

Our route is about 4.5 kilometres, which usually take about an hour. Today, we made it back to the bus terminal within an hour, making it to an earlier bus than usual, so we’re guessing our run was faster. It was really windy, especially on the second half of each loop, so I felt as though I might have been slower, but I guess I was wrong.

My legs and calves felt good today, but with the wind, I had more trouble catching my breath between runs. I’m hoping that I will some day figure out how to more effectively breathe while running.

About a month ago, we started Cessna and Canyon on cannabis oil from a place called Farmacy in Victoria, BC. Cessna is taking it for arthritis, while Canyon is using it for his epilepsy. I have slowly raised their dose, and they have been taking about 0.2ml twice a day, which for their bottle equals about 6.6mg of CBD twice a day. We had two bad weather weeks, and even though Canyon tends to have seizures during such weeks, he made it through without one!!! Maybe it was a fluke, but it’s been over a month since his last, so the weather issues would have normally caused him to have a seizure, especially with him being so close to his usual schedule. I will keep updating everyone from time-to-time on how it’s going.

It’s been a week since Arizona’s repro vet consult, and still no heat cycle, so I’m guessing it’ll start any day now. It’s when you want it to start, that they take their time, lol!!!