Weather, Ice and Puppy News

It was a good week. Despite the cold temperatures, and unstable weather causing migraines, I got in most of my runs.

On Monday evening, Huib and i went to Victoria Road for their 9pm fitness swim. It wasn’t too busy, but Huib and I both felt slow and blah, so we took it easy. I got in 850 metres and did it in a relatively good amount of time.

Tuesday, M and I got together at 4:30pm at the bus terminal. The sidewalks downtown were not very well cleared, so we took our time walking over to the trail. At the trail, we ran into a bit of snow an dice problems, so we took it easy, running just 30 seconds at a time. About halfway through our route, we saw a number of runners wearing Yak Tracks, so I decided to try mine out. They worked well. I felt more comfortable running on the trail, even when we hit snow and ice.

Unfortunately, running with the Yak Tracks created some muscle discomfort. Not only did my left ankle hurt where I originally injured it, but my calf muscles and my right ankle in the same spot were uncomfortable. As a result, I am hoping to avoid using them again. My calves and right ankle felt better after 24-hours, but it took my left ankle a full week to improve. 🙁

On Wednesday, D and I did our usual 5.2 kilometre route. We want to try and keep track of our pace and where we improve, so I turned on MapMyRun as soon as we got onto the trail.

Sadly, the first 1.5 to 2 kilometres of the trail were covered in chunks of ice and snow, so we had to walk it. We did have a chance to run on the last 3k, so we did it three times. According to the app, we worked at a pace of 10 minutes per kilometre, which isn’t totally accurate with all of the walking we were forced to do, but it’s still an improvement from last year, when I was actually running at that pace on a regular basis.

To get a better measurement, D and I will start turning the app on when we can start running, and then turn it off when we stop.

I am planning to register for the 5k race at Around the Bay in late-March. D, my guide runner from before, has agreed to do the race with me. 🙂

We did not have obedience class on Thursday evening, so Arizona and I worked on things at home. She is really improving.

The temperatures began to rise on Tuesday, and went up to about 5 degrees on Thursday, creating a lot of thawing. Thursday evening, the temperatures started to fall, to the point where stuff began to re-freeze.

Friday, the temperature was about -10 when D and I got together downtown for our run. It was the first time Rogue joined us.

Walking to the bus stop by our house, poor Rogue was being careful, but the sidewalks were covered in smooth, clear, extremely slippery ice. About a metre from our driveway, we both fell on our butts, lol!!! Once we got up, she was even more cautious, as we made our way to the stop.

D met us downtown. The sidewalks were not much better, but we were hopeful, so carefully walked to the trail. The trail was covered in ice!!! We tried to be optimistic, so made our way down the trail, hoping to find a good clear spot to work on, but our hopes were dashed!!!

Jess recommends we cancel our runs when there is ice, as it can be really unsafe, especially since ice is quite difficult to see at times.

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On Friday evening, Kelly came with Piper, Ace and Juno. We didn’t do much on Saturday. She went to see friends, while Ace and Juno stayed with me. Juno was quiet and spent most of the time relaxing.

On Sunday, Kelly and I took Arizona, Piper and Juno to an obedience and rally fun match. Huib couldn’t come along, so I was looking forward to seeing how well Ari worked. She was GREAT!!!

We did two modified novice runs. Ari and I still need to work on off-leash heeling, automatic sits and stand-for-exam, so we did not do these parts. Instead, we did heeling on-lead and an off-leash sit-for-exam.

Arizona’s stays are pretty reliable, so during our first run, we did the one minute sit-stay, but I only had her do a two minute down-stay. She broke her down-stay as I went around her, but the person judging, said it was not Ari’s fault, so we put her back in a down and then walked back around, before I released her. During the second run, I had her do the one minute sit-stay, then for the down-stay, I had her do two minutes with me far away, then the final minute with me beside her. I felt she could do the full three minutes, but I didn’t want to push her, so told her she was doing well, but asked her to continue in a down, which she totally did – GOOD GIRL!!!

For the figure eights, we did the smaller one with halts at two different spots. To try and get rid of the lagging she tends to do, I used a treat to ‘drive’ her around the right side post, which seemed to get her moving quicker around the left. I think I’ll continue doing this a bit longer, then start phasing the reward.

Finally, we also did the longer distance recall. She did a good job. We need to work on a ‘front,’ but she came the second I called.

The person judging us, said she gave me good focus and attention throughout our run. I think I might need to find a new trial buddy, since she seems to work better when Huib is not around.

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On the breeding front.

Our kennel name was approved by the Canadian Kennel Club. We are officially known as REBELFIRE.

Or, REBELFIRE GOLDENS

Arizona has an appointment next week with a local reproductive vet, and then we’ll just wait to see when she comes in season. If she follows her usual schedule, she should be in heat during the first week of March.

Huib and I are both excited and nervous about our upcoming journey, but we’ve got some great mentors.

Stay tuned for more breeding updates.

Success!!!

What a week!!!

On Monday, I completed a short treadmill workout. I did a five minute warm-up at 3.1, 30 minutes at 3.6 and a two minute cool down at 3.0. I felt pretty good, especially when I was able to do a full 30 minutes at 3.6.

In the evening, Huib and I went to the 9pm fitness swim at Victoria Road Rec Centre. The weather was icky, so the pool was pretty quiet. As a result, we had the entire lane to ourselves.

I felt a bit sluggish, but pushed myself hard to complete 500 metres in 22 minutes!!! I then did another 700 m, which is 100 m more than I have ever done!!!

On Tuesday, I met up with M and we did a 5k route. The path downtown that we have chosen is quite clear, but only 2.5 kilometres there and back, so we did it twice. We ran for 45 seconds and walked for 60-90 seconds. It took a bit longer to calm my breathing when we went into the wind, but overall, I thought it went well.

On Wednesday evening, I met up with another guide runner for the first time. D mapped out a different trail – I think it’s called the Royal Trail or something similar. To get to know one another, we walked most of the trail. The trail is sort of broken into three different sections, with three railway crossings and a road to navigate. It is pretty well cleared and lit at night, so it was a good spot to work.

Once we got to the end of the trail, we ran and walked to the first railway crossing, then did that section again. On average, we were running for 50 seconds and walking about 60-90 seconds. We crossed over the railway and did a mixture of walking and running. After we crossed the final railway, we did more running and walking. We did the final section two times as well. I’m not really sure how far our route is in total, with all the doubles, but I hope to have D help me measure it tomorrow.

On Thursday, Arizona and I had obedience class with Susie, We worked on heeling, stays and recalls. Ari got a bit confused between her stays and recalls, so we practiced those a bit more. Other than being distracted by Huib, our little girl did well.

On Friday morning, D and I got together at 9:15am downtown. We planned to work on the same trail. D was great, he pushed me in spots and suggested we hold back in others. D ran track and cross country in high school, so has been able to recommend areas for improvement, and I think he’ll be good at pushing me to work harder. On the trail, we ran for about 55 seconds, sometimes a bit longer, and walked for about a minute, or until I could easily talk.

In the evening, Arizona and I took part in an obedience fun match. We did two runs. I think our first run went a bit better than our second, but neither one was too horrible.

On the weekend, Arizona and I did our first official obedience trial.

Saturday, we did two pre-novice runs and passed in both!!! Arizona’s stays were perfect and her recalls were good, but we definitely need to work on her heeling. The primary comment we got on our score sheet, was regarding her lagging and sometimes forging. Huib said she was looking for him a lot, but even when she looked like she wasn’t paying attention, she did what I asked.

On Sunday, we had two more runs. My main goal was to have her sit whenever I asked and to come right to me and sit for the recalls, not just stand near me.

Our first trial was awesome!!! Arizona was looking for Huib, but sat every time I asked and did a beautiful recall – Good Girl!!! She lagged and forged during the heeling patterns, but those are things we can work on.

With this performance, she got a passing score and earned her pre-novice obedience (PCD) title!!!

Our second run did not go as well. Arizona was pretty distracted and I wasn’t as good about keeping an eye on my dog. I was not as comfortable with the judge, so paid more attention to my own movements – Bad Handler!!! Ari did her recall well and had perfect stays, so I was proud of her anyway. If I hadn’t failed my girl, maybe things would have been a lot better.

Susie said we’ll start having Huib in the ring while we work, so Ari will get used to having him nearby. We are hoping this work will help with her distraction a bit. I also need to work on keeping her focus on me, and less on the environment. I’m sure all of this will come with time and practice.

Overall, I thought this was a successful weekend. Not only did we earn a title, but we also got to socialize with some of the golden people we’ve met online. We also got to catch-up with people we haven’t seen in a while. Arizona was very well-behaved, even when she was tired – Good Girl!!!

On a side note, Huib and I celebrated our 12th wedding anniversary on Sunday as well. We didn’t really do anything special, but did something pretty usual for us, attended the obedience trial, lol!!!

It is hard to believe we’ve already been married for 12 years. It has been quite an amazing ride so far, so I can’t wait to see what’s in store for the future.

Hopefully this week is a bit less chaotic,

A Week in Review

Another week has past.

On Monday, Huib and I went to the 9pm fitness swim at Victoria Road. The weather was icky, so the pool was quiet.

I did 1100 metres!!!

The first 500 m took 24 minutes, while the second 500 took closer to 26. I was still feeling good, and we had about seven minutes left before the pool closed, so Huib challenged me to do an extra 100 m – and I did it!!!

I was a bit surprised at how long I could swim, since I didd a one hour treadmill workout in the afternoon. I did a five minute warm-up at 3.1, 50 minutes at 3.5 and a five minute cool down at 3.0.

On Wednesday, Jess assigned me a run/walk interval workout. I am still working my way back to my former speeds, so I started out at more of a jog. I did a five minute warm-up at 3.1, seven reps of 30 seconds running at 4.2 and 3 minutes, 30 seconds walking at 3.5, with a three minute cool down at 3.0.

I can probably speed up my jog a bit, but I think I will do it slowly.

At 9pm, Huib and I went to the fitness swim. The pool was bit busier, but we were able to work around the others.

I did 1100 m again!!! This time, I did the first 500 m in 23 minutes and the second in 25, so the times were very close.

I have been dealing with a lot of migraines over the past couple of weeks, so I took Thursday and Friday off. The up and down temperatures are really making things difficult for me. 🙁

Saturday night I was feeling a bit better, so I did a short workout. I did a five minute warm-up at 3.1, 30 minutes at 3.5 and a two minute cool down at 3.0.

I have had three people respond to my ad in the University of Guelph’s Student Volunteer Connections newsletter. After emailing with them, I have set up times to run with two of them this coming week. 🙂

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On the dog front.

Arizona’s hip and elbow scores came back from OFA. She has EXCELLENT hips and NORMAL elbows. We are very happy with these scores.

Anne has begun to talk to the owner of a stud, and so far it’s looking positive. It took us a while to decide upon one, as some golden lines are known to have cancer, epilepsy or aggression, so we have had to do a lot of research to try and get away from them.

We are both excited and nervous about this new chapter. We are excited to begin our breeding adventure, but we’re nervous about the unknown.

This morning, Arizona attended an obedience fun match. We did two run-throughs with two different judges.

Huib gave us an 80% on our work.

Ari was a bit distracted by the sights, smells and sounds. It was a bit tight in the hall, so we didn’t have a lot of room to warm-up. She did a pretty good job on the heeling patterns, but did an amazing job on the stays. I had to repeat a couple ‘sits,’ but some may have been because I didn’t speak loud enough. I sort of bumped into the people being posts for the figure-eight in the first run, but I think it was because they weren’t quite loud enough for me to hear them. Otherwise, Arizona pulled a bit on the heel at times, but overall did quite well.

I was really happy with her group sit-stays though. During the first run, a dog broke their stay and there was someone working with their dog in the next ring. Ari was positioned by the fence, so she could have easily become distracted. In the second run, a dog broke their stay and Huib said Ari just looked over at it.

She has sure come a long way!!!

We have another fun match on February 2nd. Then we are entered in the February 3rd and 4th trials. Both the fun match and the trial are located in the same building, so Ari will get an opportunity to acclimatize before we really try to perform.

Until next time, stay safe and have fun.

10 Days In

We are now 10 days into the new year. The temperatures have risen and the weather is a bit wonky, so my migraines have been a constant problem. I am hoping things will even out soon.

On the workout front. I’ve been doing a really good job.

Last week, I did three treadmill workouts. I did one that was about 47 minutes long and focused on inclines. I did a five minute warm-up at 3.1, 40 minutes at 3.3, during which I raised and lowered the incline level every five minutes. It went like this: incline level 1, 2, 1, 3, 1, 4, 1, 3. I then finished off the workout with a two minute cool down at 3.0.

My next workout was 37 minutes. I had a nasty migraine, but felt guilty doing nothing, so once my extra meds kicked in, I did an easy workout. I did a five minute warm-up at 3.1, then 30 minutes at 3.5, with a two minute cool down at 3.0.

Over the weekend, I wanted to work on endurance, so did a 60 minute workout. I did a five minute warm-up at 3.1, then 50 minutes at 3.5 and a five minute cool down at 3.0. I wanted to do the entire workout at incline level two, so started out there, but 10 minutes in, I got a cramp in my lower calf muscles. I didn’t want to give up, so continued to work at incline level two for another 15 minutes, before lowering it to level one. My calf muscle cramp went away five minutes before I switched. The final 35 minutes of the workout was done at incline level one.

I think endurance is going to be the hardest part for me in my training. Often, I get bored or too warm, so want to stop the workout. I have started listening to dog training podcasts while I train, so I am hoping that will help with the boredom. I am thinking about buying a small fan to clip to my treadmill for times when I get too hot.

So far this week, I have swam once and done one treadmill workout.

On Monday evening, Huib and I went to the Victoria Road 9pm fitness swim. I haven’t swam in over a month, so wasn’t sure how it would go. I felt great!!! The pool wasn’t overly busy, so I did 1000 metres!!!

The first 500 m took me 24 minutes, while the second 500 m took me 26. I was really happy with these times.

We plan to swim at least twice a week.

Last night, I did an easy treadmill workout. I did a five minute warm-up at 3.1, 30 minutes at 3.5 and a two minute cool down at 3.0.

I have sent an email to Student Volunteer Connections at the University of Guelph to see if I can put an ad into their newsletter for a guide runner. I would like to start running outdoors again. I haven’t yet tried running on the treadmill, but know I’ll have to do it soon. I just wish I could find a guide runner, so I can avoid treadmill runs. 😉

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On the dog training front.

It has been a pretty quiet 10 days. We have done some work on engagement and a bit of obedience work, but nothing too major. Tomorrow, we have our first obedience lesson of 2018. I think Ari and I will practice her stays and recall, then maybe later we can go to TSC or another pet-friendly store to do some heeling.

Huib helped me enter her into an obedience trial happening at the beginning of February in Hamilton. I’ve entered her into four trials, so my goal is to earn passes in at least two of the four trials. I really think we can do this!!!

I need to motivate myself to do more regular training sessions again, so I joined a Facebook group called 28 Days to Awesome Dog Training Habits. We’ll see how it goes.

For readers who are not on Facebook with me, here’s a link to a picture of Arizona holding a root beer cooler. I got her to hold it as sort of a training experience, since it’s cold and I was getting her to do it in a down on her dog bed.

Wrapping Up 2017: My Turn

Sorry for the delay.

2017 was a really good year for me.

Just before Christmas of 2016, our friend Jess asked if I wanted to try working out. I said “sure,” and that began my running and swimming adventures.

In April, Huib, Rogue and I went to Alberta for a week. We stayed in Calgary for a few days, then moved on to Banff, where I presented at the International Working Dog Conference. I met a lot of people and seemed to garner a lot of interest in service dog policies, so hopefully it’ll go somewhere in the future.

Between January and the end of May, I worked out three to four times a week. I lost weight, gained more energy and on May 28th, I ran my first 10 kilometre race. I didn’t run the entire time, but finished the race in an hour and forty minutes, which I personally think was amazing!!!

At the end of May, I presented at the Canadian Disability Studies Conference in Toronto. I met some other people doing research related to dogs, but no one seemed too interested in the political side of the topic.

Unfortunately, on June 12th, I fractured my ankle, so had to put running on hold while I recovered.

I have never been a real swimmer, but I worried about losing my fitness and gaining back weight, so on June 24th, I decided to go to the pool.

From June 24th until the end of November, I went to the pool at least two days a week. I went from not wanting to put my head in the water, and being nervous about deep water, to swimming 1000 metres in 50 minutes.

Over the past month, I have not been swimming, but I plan to return soon.

In early September, D returned from her summer job, and we got back to running. It was slow progress, but by mid-December we were running for 50 minutes at a time, about 14 times along our five kilometre route. Sadly, D finished school and has moved, so I am in the process of finding another guide runner.

Over the past year, I have lost weight and gained muscle. I feel good and have begun to really enjoy running and swimming. I still don’t like running on the treadmill, but do enjoy running outdoors.

MY GOALS:

This year, I want to continue running and swimming.

On the running front, I would like to be able to run an entire five kilometre race this spring or summer. And, if we can figure out the logistics, I would like to do a half marathon in the fall – maybe in Victoria? 🙂

On the swimming front, I would like to work on my technique and endurance. I would like to get to a point where I do not need to stop at each end, but continually swim my laps. I’m not sure where I want to go with swimming, but for now, I’d like to use it as a way to stay healthy and fit for running.

As for a health goal? I would like to be under 200 pounds.

I am hoping to get into some sort of routine, where I am swimming twice a week, running at least twice a week and maybe going to the gym once in a while. I think the bike and elliptical might help me with my leg muscles, as well as with strengthening my ankle itself.

I feel quite good, but from time-to-time, I still have some discomfort. It isn’t major, but it’s there, so I listen.

I think tweaking my diet might help with the weight loss and fitness goals, so one thing I am going to try and do, is limit the sugary cereals I consume. I’m not sure what else I’ll modify, but I think breakfast is a good place to start.

On the education front. I plan to apply to McMaster University again for their PhD in Health Studies. I’m hoping third time will be the charm. 😉

For all of us at ruled by paws, 2017 has been GREAT!!!

We can’t wait to see what 2018 has in store.

Here is a picture of Canyon and Arizona getting into the New Year’s spirit. Canyon is wearing a blue party hat, while Arizona wears a pink one.

Vacation Time

We had an awesome vacation!!! It was not only a lot of fun, but also quite relaxing.

On the 18th, we flew directly to Victoria, arriving around 10:30pm. We had no issues at either airport, Pearson or Victoria, with absolutely no questions about Rogue. I was a bit worried about how things would go, with her being owner-trained, but she was on her best behaviour and no one said a thing. The plane was pretty cramped. We were on one of Air Canada’s Rouge flights, and will definitely not be doing it again. The seating is cramped, with very little foot space, but Rogue was amazing!!! She only lifted her head on take off, and then sat up during landing.

On Sunday, Jess had training, so Huib and I took Rogue and Hermione, Jess’ Cavalier King Charles Spaniel, for a 10 kilometre walk. About a minute from Jess’ door-step, is a trail where you can walk dogs off-leash. The girls had a blast!!!

Most of the trail is smooth, with the odd tree route and then some narrow spots near the halfway point. Along the walk, we heard a bear roar in the distance, saw huge maple leaves, greeted many people and their dogs, and also checked out trees covered in moss and others that were missing some of their trunk from erosion. Rogue had fun running ahead and even checked out Elk Lake. By the end of the walk, both girls needed to be rinsed off.

In the afternoon, Jess had to go to the pool, so we joined her. There was a public lane swim, as well as lane swims for training. There are about three or four different sized pools at the recreation centre. The pool we were working in was split in half, similar to how Victoria Road’s pool is most of the time.

We only ended up swimming 625 or 675 metres (I kind of lost track). The water is a lot colder and it’s all deep, so Huib had some shin soreness. To help him out, I counted to 20 before setting off. It was nice to swim, even after the 10 k walk.

In the evening, Jess made a really yummy dinner. She invited her roommate, triathlon guide and one of her teammates, who we know, to come for dinner. We had some good laughs and conversation.

On Monday, Jess had training in the morning, so we hung around the house because it was also raining a lot. In the afternoon, after Jess finished her second bit of training, we went for a 3 k walk with her, Nala (her guide dog), Hermione and Rogue. Rogue and Nala had fun checking out different streams and ones along our walk, while Hermione did a lot of sniffing. The hike took us up some steep hills with lots of tree roots and the odd fallen tree to climb over. Jess does this walk with her girls, using her cane when Nala isn’t working. I trust Rogue, but I don’t think I trust myself or her enough to do this hike on my own.

On Wednesday, we took Hermione and Rogue for a hike and then walked a bit on the roads around Jess’ place. I got to see what a palm tree looks like, which was cool because I didn’t know they had furry trunks.

In the afternoon, we went downtown to have lunch and do some souvenir shopping. We took the bus, then went to a restaurant called John’s. I had a really good sweet potato ravioli, Huib had a seafood soup and Jess had a gigantic omelet with fruit and hash browns on the side. Afterwards, we went into several different stores, including one called Sitka, which is a camping supply place. I wanted to check out Sitka, because that is the name of one of Ari’s half sisters, lol!!

In the evening, we had pasta for dinner and relaxed.

On Thursday, Huib rented a car, so we could go over to the mainland for the day. The ferry takes about an hour and forty minutes, so we stood on the deck watching all the different islands go by. Huib saw some seals bobbing in the distance, but could not get a good picture.

We went to Delta and Ladner first. In Delta, we went to Urban Bee and got some blueberry honey. It has sort of a liquorice after-taste. We also drove past BC Guide Dogs. If I had more time, I would have tried to get a tour, but there wasn’t a lot of time to contact their director to set up something.

In Ladner, I bought some cute cards at a thrift store, and some treats at a bakery. We also got some Dutch cookies and salted liquorice (for Huib) at a fancy grocery store.

One store we checked out was a outdoor activities place. They had hunting stuff, fishing gear and camping equipment. I could have bought a crow call – but, who wants to call crows???

Next, we drove to Vancouver. We had dinner at a Cuban restaurant with Dad’s daughter. It has been about 27 years since I last saw her, so I thought it was going to be awkward. It wasn’t!!! We talked about ourselves and a lot about Dad. I am hoping she will come to visit Dad in the near future, but it all depends on her work situation and on her son’s school and soccer schedule.

On Friday, Jess had gym training in the morning, but the entire afternoon off, so we picked her and Nala up around 11:30am. We drove to Nanaimo. Huib had looked at some of the island tourist sites, and saw that there was a neat trail.

The drive is about an hour and forty minutes. The scenery is beautiful. Sadly, it was raining most of the time, so we couldn’t really stop to see things. It also gets dark by about four, so we wanted to get to the trail in time.

When we arrived in Nanaimo it was still raining, so Huib suggested we do a bit of souvenir shopping. There seems to be a big focus on Haida crafts and designs when you look at souvenirs in BC, and the stuff in Nanaimo was no different. We got a really nice metal Haida orca tree decoration for me, along with other gifts for friends and family.

It took Huib a while to find the Cable Bay Trail, so we didn’t arrive until about 3:45pm. We put raincoats on the girls before we went shopping and kept them on during the walk. Since the sky was darkening, we kept all three dogs on leash while we walked. According to the website, it was supposed to take about two hours to do the entire trail – it only took us an hour total. We walked down to the water in half an hour, giving us enough time to see things. Huib saw some seals about 20 feet from shore and then a sea lion. Jess and I thought it was cool to hear them so close. It took us about 30 minutes to get back to the car, even though the trek was mostly uphill. I attached Rogue’s leash to her back ring, so she could help me out when needed, lol!!!

I must give Nala credit here. She guided Jess perfectly along the trail, even along spots where it was pretty rooty and rough.

In the evening, we did a mini Christmas dinner with chicken instead of turkey, and all of the regular sides. We also had cinnamon buns for dessert – YUM!!! Jess gave me my birthday present, a big purple mug with a Haida dragonfly design on it, and salt and pepper shakers with the same design, but they are white. I had looked at them when we were downtown, so she picked them up without me noticing. It’s part of the fun when shopping with a visually impaired or blind person, lol!!!

Oh, on the topic of gifts, Jess gave us our Christmas presents earlier in the week. She wasn’t sure how much we could take back with us, and knew we both liked wearing pyjama pants, so got us each a pair. Huib’s are fleece with chain saws on them, and mine are tan flannel with polar bears wearing red scarves (I think). They are both really cute!!!

On Sunday, our flight to Vancouver left around 12:05pm, so we left Jess at 10, took the car back to the rental place and headed over to the airport. We were on a 50-person plane, one of Air Canada’s Jazz line planes. We were only in the air for about 13 minutes, but the plane was pretty spacious – MUCH better than the Rouge one.

In Vancouver, we ran to the washroom and then headed over to the next gate to board. Our flight was scheduled to leave just after one, but there was an issue with the plane, so they switched planes and we took off around 1:45pm.

The plane was newer. It was comfortable and the flight itself was smooth, even landing was good.

Even though it rained almost every day, and my migraines were a bit annoying, the trip was really good. We enjoyed ourselves a lot, and hope to return next year.

Ankle Update & Workout Review

On Monday, Huib and I went to Victoria Road’s 9pm fitness swim. The pool was surprisingly quiet; We had a lane to ourselves for the first half hour.

I swam 1000 metres total. I did the first 500 m in 24 minutes – which is about a minute or two faster than I’ve done before. I felt pretty good, so we kept swimming and did the final 500 m in 28 minutes.

I have really come a long way in the past four months of swimming. I still need my nose plug, and I still can’t get my legs to cooperate on a regular basis, but I’m swimming faster and I’m more confident.

On Tuesday, I got back onto the treadmill. My ankle seems good. I’m guessing it’s totally healed, but I still need to take it easy and slowly build up its muscles and flexibility.

For my first workout, I did 30 minutes of walking at 3.5 miles per hour. I felt good about this starting pace. This speed is not far off my fastest comfortable pace of 3.7 that I had reached before the injury. I will probably stay at this pace for a couple weeks, or until I feel it’s too easy.

My ankle started to hurt a bit after 20 minutes, but it didn’t worsen, so I kept going. The mild discomfort lasted only half an hour after I finished the workout.

On Wednesday, I wanted to go swimming, but the icky weather caused a migraine, so I took meds and slept instead.

On Thursday, Huib and I went to Victoria Road’s 9pm swim, and did 700 metres. The wall dividing the deep and shallow ends was moved back, making the pool 50 metres long, instead of 25. This also meant that there were less lanes, so the pool was pretty busy.

We had to share our lane with five other people. I focused on getting through the 700 m, and did not keep track of the time. This is the first time I’ve done the 50 m swim in a long time, so it was good to get back to it. I felt good about it. I didn’t have to take a break at the 25 m mark, and I didn’t panic I’m the deeper half – PROGRESS!!!

On Friday, D came and we did a 4.6 kilometre route. We ran for 20 seconds, 10 times. I feel as though it is time to increase the seconds of running, so we’re going to try for 25 seconds. My ankle felt good, and my leg muscles weren’t sore.

Sadly, I am going to need to look for a new guide runner soon. D finishes school in December, and C is too busy with work and other commitments. I am hoping to re-join the Running Room crew and maybe I’ll find a guide with them. I may also email Student Volunteer Connections to see if anyone can help.

Stay tuned for more swimming and running adventures. 😉

And, That’s A Wrap…

On Sunday, Arizona had her final hunt test of 2017, and the result was mixed. On one hand, she did two beautiful land retrieves, but on the other, she had her usual challenges with water. I was happy with her performance, and her water work did not surprise me, but I think Huib was disappointed.

Here’s a picture of Arizona in the field before she does her land retrieves.

*** Note for my blind and visually impaired readers: Arizona is standing in a field with tall grass and stuff around her. She is wearing her black and silver rope slip lead. ***

It has been a really warm week in Ontario. For the most part, we have been dealing with 27-30 degree weather, with the humidity often making it feel close to 40 degrees celsius.

Yesterday was no exception.

We packed the cooler with lots of water, and juice for us, as well as a bag containing the dogs’ Ruffwear Swamp Cooler vests. Huib pre-wet the vests and added some additional water to the bag, so they’d be ready for the dogs to wear. When I purchased the vests a couple years ago, I was sceptical of their effectiveness, but after two weekends of testing, I can honestly say they help.

With Canyon’s seizures, we always worry about him getting too warm, but he enjoys coming with us, so I’m really glad the vests work.

Arizona was dog #8 for juniors. We watched the first five dogs run, and then got her out of the car. I worried about the heat, but she seemed to be unaffected for the most part.

I got her set up in the blind, fixing her leash and getting her excited to go. When our number was called, Huib calmly walked us to the line. I think maybe the heat helped calm her a bit, as she did not try to get to the line on two feet.

Once I was facing the correct direction, Huib backed up and I got Arizona positioned before asking her to “sit.” It took a couple times, but finally, she sat – not sure what was up with that…

I wanted to give Ari a bit to get a good view of the set up. After about 30 or so seconds, I gave the judges the “we’re ready” signal. The judge blew the duck call and the gunner did his thing.

I was a bit worried about how Ari would do with Dean, from our training group, as gunner, but she was fine.

When I got the judge’s signal, I released Arizona. She went towards the duck, then veered off to see Dean, but then searched and found the duck. I whistled and she came charging back. Huib was surprised by how quickly she returned, so was a bit off on his count. As a result, she got a bit past me, but she didn’t drop the bird and I got it. Huib had a similar issue on the second duck, so she got behind me, but I got it and we passed the land portion – GOOD GIRL!!!

Over the winter and spring, I will need to start working on having Ari come to my side and sit before I take the bird. This is part of WCI, and will also help stop the need to search for her when she returns.

By the time we got over to the water, which happens to be the pond we worked in last Sunday, it was extremely hot and there was really no shade anywhere. To keep Rogue and Canyon from getting too warm in the car, Huib put a towel over the windows the sun faced and one of the car mats over the front window. We also put their Swamp Coolers on. I stayed in the air conditioned car with Ari and the others, until it was almost our turn.

When we got into the blind, Huib offered Ari some water while we waited, and I fixed her leash.

When the judges called our number, we slowly walked up to the line. Arizona was a little more excited, so I had to stop every other step in order to remind her to chill, and walk on four feet.

The sun was really bright, so the pond had a lot of reflections. I wanted to give Arizona a good amount of time to look out and see what was happening. I think the judges thought I was ready, so did the duck call a bit earlier than I would have liked, but I don’t think it made a difference. When I got the signal, I released Ari.

She walked about 10 feet into the pond and laid down, then got up and walked da bit further before lying down again. I repeated my command a few times, and it looked like she might actually go, but then I knew it was no use, so called her back in. The judges said I could resend her, so I set her up and when she was looking in the correct direction, I released her. Huib said she started swimming towards the bird, but appeared lost, so the judges asked the gunner to toss a rock in.

I already knew we weren’t going to pass, but I wanted her to have an opportunity to try.

Ari swam to the bird and the judge thought she had it, so told me to whistle and I did. Unfortunately, she was about a foot away, so she missed it, but did turn around and return to me immediately upon hearing the whistle – sort of, good girl!!

If she had known how to ‘cast,’ or follow directions, I could have helped her find the duck, but we haven’t done this yet. This is our winter work.

The judge then suggested we send her for the second bird. I set her up, the judge and gunner did their thing, and then I released her. She immediately jumped into the pond, swam out to the duck and returned – GOOD GIRL!!!

Even though we didn’t earn another JH leg, we learned from the experience. Arizona also showed me consistency on her land retrieves, so maybe with some work, we’ll get there in water.

This year has been a really good one for Arizona in field. She has shown a lot of progress in many areas. Even though she lacks water courage, she has shown a desire to learn, so I will keep showing her how it’s done.

I need to find a way to make her see retrieving the duck, as me needing her to help me out, instead of just something she’s being asked to do for no reason. Arizona loves to carry things for me and deliver stuff from person-to-person in the house, so I think I need to make her think this is what retrieving ducks is all about. She is only three years old, so we’ve got lots of time to figure it out together.

I think we’ve got a few more field group classes left, then we will head indoors and switch over to obedience training.

Field, Field, and More Field

Lots of field adventures.

On Sunday, Huib and I took Arizona, Rogue and Canyon to Susie’s to get some extra water and land work in.

Canyon cannot go swimming, as he gets hotspots. Also, with his seizures, it’s just safer to not swim. Therefore, I used Rogue for competitive motivation.

We started out by attaching Arizona to a tree, while Huib tossed bumpers into the pond for Rogue. My little red lab isn’t a big swimmer, so she wore her life jacket and had a blast running around. She is not very good about bringing the bumper right back to us, but she at least brought it part way onto the shore.

While Rogue was running in and out of the pond, Arizona barked and whined. We tossed three bumpers for Rogue, before we had the girls switch places.

Arizona did a beautiful job of marking, retrieving the bumper and then bringing it to me. I really don’t understand why she doesn’t show us this same enthusiasm at field class.

While Ari was doing her retrieves, Rogue barked and whined and moaned and groaned. For a dog who doesn’t enjoy being wet, she sure wanted to get back to the water in a hurry!!!

As Ari was about to go for her fourth bumper, Rogue escaped the leash and began running around like a goofball!!

Huib got her, put a carabeaner on her life jacket, and reattached her to the leash. She had pulled so hard, that the ring came off the back of her jacket.

Once Rogue was secured to the tree, we got back to retrieves. Huib had us setup in different spots around the pond, while he tossed the bumper from different distances. Arizona did a fabulous job!!!

Once Ari gave me her eighth bumper, we switched the girls. Rogue was pretty excited, so it took a few seconds for her to sit and pay attention to what I wanted. She sort of retrieved and brought back the first bumper, but then she ran around the pond like a wild dog, dropping the bumper in the weeds on her way around, so we let Ari off the leash to help us out.

She ran right over to the bumper and brought it over to Huib to toss again – GOOD GIRL!!!

Next, we did some land work with Canyon as the motivator.

We put Rogue in the car and tied Arizona to a tree to watch.

Canyon is a HUGE fan of retrieving ducks. He sat beside me, marked the spot and then went for the bird when I released him. On his way back, he stopped a foot in front of me, and laid down to check out ‘his’ duck a bit better – BAD BOY!!!

I got the duck back and set him up for another retrieve. I really need to work on having him hand the bird to me, as he enjoys ‘checking’ it out.

After retrieving three ducks, he went into the car and it was Arizona’s turn.

We have noticed an issue with her not running far enough, so Huib wanted to practice tossing the duck behind him. The first bird was tossed in front of him. When I released her, she went straight to the bird and brought it to me.

Huib tossed the second duck just past where he was standing, so she needed to run past him. Ari had trouble. She doesn’t realize she needs to run past the gunner sometimes.

Huib also noticed that she had some trouble with ducks who did not go high in the air. Luckily, this problem isn’t a big deal because it’s not something she really needs to understand.

Overall, I think our independent training session went well. Rogue was good entertainment and Canyon was his usual steady self, but Arizona was quite good, especially in the water.

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On Tuesday, we had our regular field class. I had to go to Georgina Island to get my status card renewed, so we also dropped in to see my Aunt Dawn for lunch. As a result, we were late getting to class. Fortunately, no one else had come, so Susie and Laura were just chatting when we arrived.

Unfortunately, it was close to 7:20pm, so we weren’t able to get a lot of work in. After explaining the work we did over the weekend, Susie suggested we do some land work.

The first bumper tossed was an easy one, so Arizona quickly got it and brought it back to me. The next one was thrown by Susie, who is one of Ari’s favourite people, so she got pretty distracted. As a result, she forgot where the bumper had landed, so Huib had to go out and direct her to pick it up.

Susie didn’t want to reward her for the poor results, so she had us all walk to a different spot in the field and set up again.

Arizona did a good job on two of the three retrieves, but struggled with the one that she had to run past the gunner to find. Whenever she can’t figure something out, she runs back to us, so Huib usually meets her halfway and they go find it together. Laura worries that Ari is beginning to think she’ll always have Huib to help her, so doesn’t see the reason why she needs to work through the problem on her own. I’m sort of with Laura, Ari is highly intelligent, so why put in the effort if you can do it easier with help? The issue we face is figuring out how to stop the behaviour, while also having her trust that we will be there when she really needs us. I also don’t know how we’re going to convince her to keep working, when she just returns to me and sits until she’s directed to do something.

Arizona is sure keeping us on our toes.

The last three retrieves were so-so. The first one was pretty good, but the last two were both okay and not-so-okay.

Arizona is really good about letting us know when she’s tired and when she no longer wants to do something. No matter what we’re doing, if she’s tired, she gets very uncooperative.

We had had a really long day, without much of an opportunity for her to nap, so it’s sort of not surprising that she didn’t want to retrieve eight bumpers.

When I released her to go for the seventh, she just laid down in front of me, lol!! Huib had to run out to the bumper with her, where she then proceeded to pick it up and run back to me – sort of good girl.

The final bumper was retrieved similarly. The only difference was that she also took a break in the middle of the field, lol!!

I really shouldn’t laugh about her being so lazy, but sometimes you can’t avoid laughing or you’ll just end up crying.

Arizona can be so frustrating and entertaining at the same time.

**********

On Wednesday, we joined a field training group. We’ve met some of the people at tracking group, so it was neat to see them in a different setting.

Susie and Laura wanted to do a drill with Arizona to teach her that the duck will not always be thrown in front of the gunner. They ended up doing the same drill with all of the other dogs in the group.

Arizona did well with the bumpers that were tossed in spots that she is used to, but she struggled with the ones that went past the gunner. I really hope she figures this problem out before the 16th.

She also got tired of retrieving bumpers after the fourth. I think she might have also been a bit warm, but she still needs to learn not to give up.

Susie says she lacks drive. This is something you really can’t teach her to have, so we’re just going to have to teach her how to get past it. I think we need to find a way of making the work extremely rewarding to her. She is starting to push further in tracking, so maybe it’s just something she’ll figure out with time in field.

We could use an e-collar or train a force fetch, but we don’t want to do this. Both Huib and I don’t feel it’s that important to us, to feel as though we need to resort to non-positive training methods or tools.

When it came to water time, Arizona hesitated some, but she wasn’t as horrible as she can be.

There are some handling things I need to work on, so I won’t be touching her more than needed, but most of the work we need to do before the 16th surrounds water.

Arizona has really improved this year, compared to last, so even if we don’t end up earning her JH this fall, I know it’ll happen next year. She is no longer refusing to pick up any sort of duck and she’s always handing the bird to me, so we just need to work beyond the water and minor land retrieve issues.

Please keep your fingers and toes crossed for us. Just over a week before she begins to try for her JH (junior hunter).

One Step Forward, Ten Steps Back…

This week’s field class was a bit frustrating.

I thought we were past the water issues with Arizona, but I guess I was wrong. She is at it again!!

Our evening began with some land retrieves. Overall, Arizona does really well on land, so I decided to work on doubles. Susie had Laura and Dean do a training double for Air.

She retrieved the first duck perfectly. Then got the next well. But, she had some difficulty understanding there was another to go find. Susie thinks it is because there was no gunshot.

Once we convinced her to look out towards the gunners, Laura made exciting noises and I sent her. It took a bit of searching, but she found the duck and brought it back – Good Girl!!

Susie wants me to stop grabbing her neck and to work on teaching her to put the duck right in my hand, so I’m not searching for her. We have been working on this at home when she carries and retrieves things for us. I think it’s just a matter of time before she figures it out.

Once all of the dogs had done their land retrieves – there were eight in total – we were off to the pond.

Here is Arizona in the field. Huib says the sky was really cool looking, so that’s the main reason he took the picture.

Arizona was the first to attempt a water retrieve. Since she is working on her junior hunter (JH), Susie had her do singles.

The first duck was tossed and I released her. She ran up to the edge of the pond and took a drink. Then decided to just walk along the edge, so Huib went over and spent over a minute convincing her to go in. She finally got in and began swimming towards the decoys. She didn’t see her duck, so I think she thought she could just bring me a decoy instead. They are anchored into the pond, so it was funny to hear her splashing while trying to pull them to shore. After a couple of seconds, I told her to “leave it,” and Dean tossed a rock into the pond near the duck. Ari heard/saw the splash and took off towards her duck. She brought it straight back – Good Girl!!

the second retrieve was similar, but not quite as horrible. Susie had Laura toss the duck into the middle of the pond, so Ari wouldn’t have to swim as far. It took a lot of convincing to get her to jump in, but once she did, she swam right over to the duck and then brought it back.

I really don’t get her hesitation to get into the water. I’m beginning to wonder if extra practice will help, or if it’s just a problem we’ll always encounter from time-to-time.

Hopefully next week will be better.