Mid-Week Update

It’s been a good week so far.

On Monday evening, Huib and I went to Victoria Road for the 9:00pm swim. I felt as though I was swimming on the slower side, but I actually wasn’t. We did 600 metres in 45 minutes!!! This is five minutes faster than I’ve been doing so far.

Tuesday was a much busier day.

In the afternoon, I had a two hour meting at City Hall. I am part of their accessibility advisory committee. We meet every two months to discuss accessibility-related topics from around the city. It was a pretty dry meeting. Some can get a bit controversial, with lots of discussion and debate, but this one was quite tame.

At 6:30pm, Arizona had field class. The weather was not too warm, so we brought Canyon along. When we arrived, no one else was really there yet, so we played a bit of fetch with the goldens, to cut down on their energy.

First, we worked on making sure the dogs entered the water straight ahead of where we sent them and then returned to us. This exercise was done to teach the dogs that they cannot run along the shore in order to find a clear path, they must bust through the weeds to get directly into and out of the water from the spot they are sent. Arizona will sometimes run to a clearer spot before jumping into the water, but she is really good about swimming directly back to me. Some of the other dogs had to be pushed back into the pond when they wanted to get out early.

Next, we went to a pond that has a rocky shore. Susie wanted the dogs to practice setting up and returning to an uneven surface. She had a wooden skid for people to stand on, so I thought I would be safe enough with my ankle, but Ari did not feel secure. I think she worried about getting a paw caught between the boards, so Huib took her onto the rocks to set up. I whistled and called her back, but he did the actual handling. She wasn’t so sure about getting into the water, but once she was in, she swam right to the duck and brought it to Huib. I think she needs more practice in different ponds and on different surfaces.

There was a bit of daylight left, so we did some land retrieves as well. Arizona set up nicely, but when I said “fetch,” she didn’t move, lol!! I had to release her a few times before she went. She retrieved the duck and dropped it just as I was taking it. I tried to get her to take it back and hold it until I asked her to “give,” but she really didn’t want to cooperate. In her defence, the duck was pretty gross!! It was wet and smooshy!! Arizona had the same hesitation when I released her for the second duck.

I was sort of confused about her difficulties on land. Normally her land retrieves are flawless, but Susie is thinking she was unsure of the forest surrounding us. I think other dogs had a similar issue, so maybe she is right. I wonder if this is something we’d actually run into at a test, or if it’s just something to challenge them while training…

This morning, Huib and I woke up at 5:30am to go to the 6:30am swim at Victoria Road. Huib is finding it difficult to get to sleep after our evening swims, so he wants to try out the earlier morning time. I am a bit unsure I like the early wake up, but we’ll see what happens.

Our swim went well. This seems to be a busier time, so we had two other swimmers to watch out for, but they were patient. Huib didn’t get to do a lot of swimming, he spent a lot of his time blocking me from going into the path of other swimmers. I cannot swim in a straight line. I do a lot of zig-zagging, so it can be hard for Huib to keep me out of the way.

I finished my 600 metres in 42 minutes, so I decided to try for another 100. In total, I did 700 metres in 48 minutes – a HUGE improvement from when I started on June 24th!!

This evening, Huib’s work has a staff appreciation picnic thing. If the temperature isn’t too warm, I think I’ll bring Rogue and the two goldens. We tried to buy camping chairs last night at Walmart, but they only had really uncomfortable, expensive ones. Huib went to Canadian Tire this afternoon and found a fun love seat, so I think Rogue is going to be a happy little lab.

Before I sign off, I’ll tell you all about last night’s trip to Walmart. I won’t bore you with the play-by-play of shopping, but I will tell you about the “service dog” we saw. I put ‘service dog’ in quotes because I’m really not sure if it was or wasn’t. We were going to the checkout and heard some growling. Huib looked over and saw a little terrier mix of some sort, wearing a nondescript service dog vest. The woman apologized for her dog’s behaviour, which is great, but what I wasn’t too happy about was the excuse, “my dog normally doesn’t do this.” I’m not saying the person was lying, but I wonder if it’s true. Maybe it is, but maybe it’s more that your dog doesn’t normally see other dogs in public places and you avoid meeting other dogs outside of stores. I am sure some little dogs are great service dogs, but so far the ones I’ve seen are making me wonder how many of them are getting enough training around other dogs, especially larger ones. Rogue is not a big dog, but little dogs still seem intimidated.

While this “little terror,” as Huib nicknamed it, was growling at Rogue, she stood quietly beside me. I knew she noticed it though, because she tried to tell me we should leave, lol!! I guess she thought it would be safer to leave, rather than to wait for our turn to pay, while the dog was still near. Thankfully, the dog and it’s owner left shortly after we got in line. Huib also made sure to keep us a good distance away.

In closing, I really don’t care if people bring their pet dogs into public places, I just expect all dogs, even service dogs, to show some manners. As I said before, I’m not accusing this person of not really having a disability, but from the behaviour of the dog, I think it needs more training before coming back into public.

Good Week

Canyon left Monday evening to visit friends for a few days, so Huib and I went to the mall. I wanted to buy a nose plug, as well as a new bathing suit because mine is over 10 years old. We found a nose plug no problem, but the bathing suit will have to wait. There were very few nice ones we saw under $80, which is just a wee bit over my budget, lol!!

We had hoped to go swimming at 9:00pm, but Huib got my cold. We went home and relaxed instead.

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On Tuesday, Arizona was a bit whiny from boredom, or something like that, so I did some level 1 work from Sue Ailsby’s Training Levels. I haven’t really been good about working each week, so I wanted to start out easy, and then we’ll work our way back into level 2. The girls did a good job. Both Rogue and Arizona are definitely able to move right back into level 2.

At 9:00pm, we went to Victoria Road Rec Centre for a swim. The pool was pretty busy, so Huib had to help me avoid others in our lane. It went pretty good. We swam 500 m in 50 minutes. It was nice not having to worry about water going up my nose.

The only problem I had was when I did a sudden left turn and ran into the wall with my head – OUCH!! Huib felt really bad, but there was really nothing he could have done to stop me in time.

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On Wednesday, Huib’s work, had a stampede evening for the residents. Rogue and I went with Huib. I wanted to see the mechanical bull riding contests and to let Rogue socialize with the residents. Unfortunately, it rained after about an hour, so the staff had to quickly move everyone back indoors. When everything was inside, Huib and I walked around the neighbourhoods handing out the stampede snacks. Even though it was rained out after a short time, I still think the residents enjoyed themselves. Rogue and I sat with a couple residents, while Huib helped hand out drinks.

Rogue enjoyed the clean-up part the best. She got to have a couple of the remaining corndogs.

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Thursday evening, Huib and I went to the 50 m swim at Victoria Road. We had to take a break at 25 m, but it went okay. We swam 500 m in 50 minutes.

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This weekend was a bit quieter than others because we needed to keep the goldens apart.

On Saturday, Huib and I went to the Westend Rec Centre’s 1:00pm swim. It was pretty busy at the pool, so we ended up taking shorter breaks at each end. In total, we swam 600 m in 50 minutes. We also did some leg work.

After swimming, we came back to pick up Rogue and Canyon. I wanted to get him away from Arizona for a bit, so his hormones could calm down. We went to Rens to get some cat food, then I stayed in the car with the dogs, while Huib went to grab a few groceries.

On Sunday, we cleaned the house and did some laundry. Huib installed a couple new outlets that have USB slots in them – VERY COOL!!!

We also did some things on our “To Do List.” The dollar is quite good at the moment, so Huib ordered the general golden retriever panel for Arizona on Paw Print Genetics, and then signed her and I up for a couple classes through the Fenzi Dog Sports Academy.

As mentioned before, as part of her health clearances for breeding, we are doing some genetic testing. Paw Print has a 50% off sale, so quite a good deal with our dollar being higher.

This term we are going to do a skateboarding class with Donna Hill and another gun dog class, that focuses on water retrieves, with Cassia Turcotte.

I know Arizona will enjoy the skateboarding class, but I am hoping Rogue will also like it.

Until next time. Stay safe and enjoy the sun!!

Adventures in Swimming: Aqua Fit

On Monday evening, Huib and I went to Victoria Road for their 9:00pm fitness swim. We swam 500 metres. I don’t want to go any further for now, I want to focus on my technique and on breathing. We had about 10 minutes left, so I practiced the scissor kick with a board.

Huib says it is starting to look like I am doing more of a crawl, as opposed to the doggie paddle – YAY!!! I also started to play around with the butterfly stroke, but I can’t quite figure out the proper leg movements for that one, so I’ll stick to crawl for now.

On Thursday evening we went to Westend for shallow water aqua fit. There were about 10 or so people, ranging in age from early 20s to retirement age. I went to an aqua fit class when I was at the University of Guelph, but I didn’t remember much about it. I found it fun.

The instructor had about four different sets of three movements that she had us do three times through. We pretended to cross-country ski, do karate kicks, jog, and even march. I found the cross country skiing moves to be the most difficult to figure out. I think the jumping moves are the ones that caused some ankle pain. We did jumping jacks, frog jumps and bouncy jumps. I think it was hard for Huib to keep up and describe things, but I felt like he did a pretty good job.

Since the class caused some discomfort in my ankle, we’re going to stick to just swimming for a couple of weeks. We may try deep water aqua fit next, my friend says it might be a bit less stress on my ankle.

On Sunday morning we are going to a different pool for their 9:00am fitness swim.

Adventures in Swimming: Learning to Kick

I have made some good progress in swimming this week.

Tuesday was quite humid and warm, so we skipped field class and stayed home. Huib and I headed to the Victoria Road Rec Centre at 8:50pm, so we would be in the water by 9:00pm.

There were six people in the pool besides us, so we had to share the slow lane with two other swimmers. Huib did a pretty good job of keeping me out of their way. 🙂

We swam 500 metres, or 10 laps!! I was pretty excited, as well as being pretty tired.

On Thursday, we went to the Westend Rec Centre because Victoria Road has 50 metre swims. We did the 50 metre length last Thursday, but I found it a bit too tough, so we’ll do it once in a while. Just not every week.

I had a weather-related migraine, so we delayed our departure, so I could take meds and give them time to work. We didn’t end up getting into the pool until about 9:10pm or so. We only got 475 metres in before we had to get out.

Huib and I worked on my leg movement. He showed me how to do a scissor kick, so I practiced that for the entire swim. It was hard to keep my legs from doing a frog-like kick, but I think I did it correctly about 25% of the time. Whenever I had to adjust my direction, I’d lose track of what my legs were doing. Then, I would try to get my arms moving right and then my legs would start copying my arm movements, lol!!

Huib says I am doing less of the doggie paddle and more of a crawl now – PROGRESS!!!

If nothing else comes up, we’re going to head to the pool on Sunday during one of the public swim times and do some more leg work. I think I will use a kick board for 30 minutes and just work on kicking without any arm stuff. Then finish off with some regular swimming.

I am feeling less nervous in the pool, and kind of look forward to our swim times. 🙂

Ankle Injury Update

Four week post-injury update.

My ankle is improving. I no longer experience any discomfort, unless I have done too much. I stopped icing it around Wednesday. I am still doing my daily range of motion exercises and I am walking indoors with Huib. I walk a bit outdoors, but I try to limit this right now.

On Thursday, while we got our car repairs done, I worked a bit with Rogue indoors. I had her walking slowly, so that I was safe, but it felt good to let her work.

I returned to tracking and field classes. I put my tensor bandage on and wear my hiking boots for extra support. For the most part, I’m doing well, but I do experience some discomfort when working on grass or in the fields, so I try to limit that. When I do notice some lingering pain, I make sure to take the following day off from all activities.

For exercise, I swim at least twice a week.

Our local pool has nightly lane swims, so Huib and I go to the 9:00pm time slot. As of last Thursday, we are up to 475 metres. I am hoping to reach 500 this week.

I am still not an effective swimmer, but I hope that will improve with time. I think the biggest thing holding me back is my dislike of getting water up my nose, so I need to work on breathing at the correct times.

As long as all continues the way it is going, I should be able to start short (about 5 minutes) walks on the treadmill later this week or next. I hope to start at least short fast walks the following week.

It has been a slow healing process, but I don’t want to be dealing with long-term arthritis issues, so I’m trying to be patient and listen to my body.

This Week’s Update

This week has been a bit busier. I am still not doing a lot of walking, and definitely no running, but we have managed to stay pretty busy.

On Sunday, we met up with Laura and Sandy for tracking at the University of Guelph. We haven’t done any tracking since Rogue’s test on the 12th, so the dogs were eager to get back to it.

We started out with Canyon. Huib has been handling him for the past couple of months because he is able to help him along the way. I think the golden boy is finally beginning to understand the point of the exercise. Huib said he did quite well for his level of difficulty – Good boy!!

Arizona was up next. For some reason she is struggling a bit with her focus. Huib has been her handler from day one. He said she seemed to know when she was out of scent, but she stopped a few times and just looked around. It’s like she needs time to think, lol!!

After Stewart (Sandy’s dog) went, it was Rogue’s turn. She was REVVED!!! I am still hurting a bit, so Laura just laid her tracks on hard surface. We had three different short ones. Our focus was on aborted transitions. I want to teach Rogue that her track will not always go from hard to soft or vice versa. I need her to realize that sometimes we will go towards the other surface (pavement to grass, grass to pavement, etc.) and turn before it.

Rogue did a really good job!! On the third track she insisted the track should go onto the grass, but she figured it out after a minute – Good Girl!! I think it really confused her that we never went onto the grass once, so when she got to the middle of the third track, she thought it must go there.

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On Tuesday, we had field class. Since Arizona and Shelby got their WCs on Thursday, we were in charge of bringing treats for the class. Huib asked his former co-worker to make us some field themed cookies – they were freaking awesome!! She made ducks, hunting rifles, duck calls, camouflage hats, orange vests with camouflage t-shirts underneath, gingerbread hunters, and some retrievers. She offers three different flavours, we asked for salted caramel – YUM!!!

This week Susie set up the water and land retrieves like we’ll see at a hunt test. In addition to the dogs needing to go further, they also had duck calls and one gunner was hidden.

Arizona did her first water retrieve really well. She barely hesitated before jumping into the pond. as she swam to the duck, Huib said she looked over at the decoys, but didn’t seem to care about them. When she reached the duck, I blew my whistle and she began to swim back. I repeated my whistle and continued to encourage her from time-to-time. Ari has been really good about not shore-running, so I am really trying to make sure she never starts.

Her second retrieve went a bit rough. It took a lot of convincing to get her into the pond, and then the gunner had to toss another duck because she lost sight of the first. Huib thinks her issue was mainly due to the fact she couldn’t see Laura (the second gunner), and also because there was a fallen branch at the edge of the pond. Once she finally got into the water and was tossed another duck, she swam right to it and brought it back to me.

Susie wants me to work on having her come to the front of me and hand the duck to me, instead of making me find her. Arizona is really good about doing this at home, usually coming and sitting in front of me and not releasing the item until I ask for it, but for some reason, she always seems to walk past me, so I have to search for her head. I am also going to ask her to have the gunners hide for a bit, so Ari will learn that this is something that could happen.

Both of Arizona’s land retrieves went perfectly. It might be because neither gunner was hidden, but you just never know with her.

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On Monday and Thursday evening, Huib and I went to the pool at the Westend Recreation Centre. Our local one doesn’t reopen until today, so we thought we’d try out that one. We did the 9:00pm to 10:00pm lane swim.

On Tuesday, we did five laps. The pool is 25 metres, so each lap was 50, meaning we did a total of 250 metres. We also did a minute of treading water.

My arms were SO tired by the end!!

On Thursday, we did seven and a half laps, which equals 375 metres!!!

I need to work on straightening out my body when I swim, so my back won’t hurt from the poor swimming posture. Huib says I look like I am doing the doggy paddle, lol!!

How embarrassing!!

I took swimming lessons when I was younger, so I remember some of the basics. I need to get comfortable having my face in the water, so my feet will rise and maybe then my arms won’t get as tired either.

Stay tuned…

Adventures in Swimming: Grand Opening

I am not a fan of swimming. I can’t even remember the last time I swam.

With my ankle injury, I haven’t been able to do much, other than stretches and walking around the house. I have spent most of the past two weeks on the couch icing and elevating my foot. Things are improving, but I am still not at a point where I would think about long walks, let alone running.

Enter swimming. It puts less stress on my ankle, while giving me the opportunity to somewhat maintain my fitness. It will also allow me to work on some other muscle groups that running does not touch.

Yesterday, was the grand opening of the city pool near us. Along with some community groups with tables offering information about themselves, the Victoria Road Recreation Centre held a free public swim. The Centre was completely overhauled to be more accessible to everyone.

Huib and I weren’t sure how busy it would be, so we packed a bag, but left it in the car while we went for a tour. It is a pretty nice place.

The pool was busy, but not too bad, so we got our stuff and went to change in the “Universal Change Room,” or whatever they called it. It’s a change room where both genders can go, probably mostly meant for the parents of young children.

The shallow and deep ends were both pretty busy, so Huib and I stayed in the part that is about six feet. The water was a nice temperature, so we went down the ladder and held onto the pool edge.

Once I felt comfortable and the coast was clear, Huib started swimming towards the opposite wall (width of pool) and I followed. He didn’t swim too far ahead, keeping an eye on where I was and calling out directions when needed. Overall, I think I did a pretty good job for not having swam in several years.

I need to work on getting my arms out of the water and my head further in, but I think that will come with time. My left arm seems to be my strongest, so I kept turning to the left, lol!!

I had hoped to do five laps (swimming over to the opposite side of the pool and back), but we only got three and a half in before the lifeguards blew the whistle and asked everyone to get out of the pool. They needed everyone to stay out for about 30 minutes, so the pool could filter itself, then we could have gone back in for about an hour and a half.

After about 10 minutes of waiting, Huib started to get itchy, so we got back into our clothes and went home.

For the next two to three weeks, I hope to get into the pool a few times a week. Once I get back into running, I will try to continue going to the pool at least once a week.

At the moment, I am not a strong swimmer, but maybe that will change with practice.

Working Certificate

SUCCESS!!!

On Thursday evening Arizona earned her WC (working certificate). This is the first of the retriever titles and the very first title our girl has obtained.

We had not planned on entering this test, but over the past couple of weeks Arizona has done really well in the water, so we thought: “why not?”

I am still in recovery mode, so I iced my ankle, put on my tensor bandage and wore my hiking boots for extra protection. I also let Huib walk Arizona up to the blind for me, so that she would not cause me to misstep.

When we got to the test, we were pleasantly surprised to see a few others from our field class, including Susie.

There were 10 dogs, including Arizona, with two of them trying for their WCI (working certificate, intermediate). There was a duck toller, three flat-coats, four labs and two goldens, including Ari.

Since we signed up last minute, Arizona was dog number eight for WC.

Once we registered, we went over to the test area to watch the test dog run the land portion. They have a test dog run, so people know what is expected of their dogs.

While the first five dogs ran the land portion, Huib tried to get Arizona to relieve herself. Once she went, we started to get ready. I got my lanyard and whistle, while Huib sprayed Arizona with her herbal tick spray. When he saw the seventh dog go into the blind, we put Arizona’s slip lead on and started walking towards the test area.

While waiting in the blind, I got Arizona to go over to my right side and switched her lead over to our ready position. I put her lead on in such a way that makes it easy to quickly release her when I’m given the go-ahead by the judge.

When it was our turn, we made our way to the line. Arizona always gets really excited at this point, so often walks on two, rather than four, feet, lol!!

At the line, Huib let me know where I needed to face and I got Ari set up. Once she was positioned, I let the judge know I was ready, and she signalled the first gunner.

As I gave the judge the sign, I also asked Arizona to “Mark,” or to look out because something is about to happen. As soon as she heard the gunshot, I felt her lock on to the target. Once the judge gave me the go-ahead to release her, I let go of the lead with my one hand, which release her and I said “Fetch!!” in an excited tone.

And, she was off!!

She ran straight towards the duck. As she got near, Huib quietly began the countdown, and when she picked it up, he quietly said “now,” and I blew the whistle three times (her recall), said “Good Girl!!, Here…”

Arizona ran straight back to me. Unfortunately, Huib forgot to do his usual countdown to let me know when she is close, so she got past me and I had to reach for her behind me. As I started to take the duck, she released before I had a good grasp, so it landed on the ground. This was fine, as for WC the dogs do not have to deliver to hand, but just bring the duck over the line.

During her second land retrieve, she ran past the duck, so had to do a bit of searching before she found it. Arizona released the duck before I got a good hold of it again, but otherwise, she did well.

After the dogs did their land retrieves, we got back into our vehicles and drove to the water.

Before doing the water portion of the test, we had dinner. The club had hamburgers and sausages for sale with macaroni salad, water or pop and two-bite brownies. We sat with Susie and a few others people from our training class.

As we were eating, the mosquitoes got pretty vicious. Before we watched the test dog run, Huib broke out the OFF repellant and resprayed Ari with her stuff. I don’t normally like using the chemicals, even with us, but the mosquitoes were terrible!!

As the first six dogs ran, Huib tried to relieve Arizona. It took a while, but finally she did both.

While in the blind, I put Arizona on my right again, and changed her lead over to the easy to release position.

When we got up to the water’s edge, which was really squishy, Huib explained where I should try and get Ari looking. He then backed up and I got us positioned.

I then asked her to “Mark” as I gave the judge the go-ahead. I try not to have anyone talk to me from behind while Ari is positioned or she tends to turn around, or at least look the wrong way.

When the judge said I could release Ari, I dropped the lead and said “Fetch!!” in an excited voice. Huib said she ran up to the water’s edge, walked a few steps to either side, as though she was checking to make sure it was safe, and then deciding it was okay, she jumped in.

She swam right to the duck. Huib did his countdown, so I knew exactly when to blow the whistle and praise. As she got closer, Huib counted down, so I could reach out for the duck in time. It worked, she delivered right to hand.

When I sent her for the second duck, she didn’t hesitate at all, she just jumped into the water – GOOD GIRL!!!

When she came back and handed me the duck, I was SO proud of her!!

Back at the car, I gave Ari a big hug and several treats, along with some water.

After the WCI dogs had gone, it was time for the rosettes to be handed out.

When Arizona’s name was called, Huib walked up with us. The judges shook our hands and gave us a brown rosette with gold writing.

Arizona was so excited about her rosette, that she jumped three feet in the air and tried to take it from me, lol!!

It has been an exciting and sometimes frustrating journey, but it has been worth it.

Now onto the next adventure…

Adventures in Running: OUCH!!!

On Monday, I got together with my new guide runner. C has never guided before, so I thought we should go for a walk around my neighbourhood. I wanted to show her what I needed to know and how best to warn me when obstacles were coming up.

While walking, we also got to know one another. C is really into running. She is training to run a marathon in October. Another really cool thing about her, is that she has a golden retriever. 😉

About halfway through our walk, we had a bit of an accident. C was doing a really good job of taking me around rough spots on the sidewalk and she seemed to be getting the idea of guiding. But, then there was a branch leaning over the sidewalk, so she moved me over to the left to get around it. We sadly moved over too far, and my left foot went sideways off the edge of the sidewalk – OUCH!!

At first, I thought I was going to have to call Huib to come pick us up. We stood for a couple of minutes, so I could assess the damage. I have a really high pain tolerance, so I really didn’t think it was too bad. So, we walked the rest of the way home.

I feel so bad for C. She was trying really hard to be careful. This was a pretty rough introduction to guiding. I hope she won’t be scared away, lol!!

When I got back, I showed Huib my right knee, which was scraped up, then I took my left shoe off and asked him how bad it looked…

His immediate response was: “Go sit on the love seat and put your foot up. I have no idea how you even walked home.”

My ankle was completely swollen. It looked like someone had cut a tennis ball in half and put it over my ankle – OOPS!!

Thankfully, C and I had just been walking.

Over the past five days, I have been icing several times a day and elevating my ankle. With all of the bruising, Huib was concerned I might have actually fractured it, but I can walk without much of a limp and the pain level isn’t too bad, so he thinks it’s just badly sprained.

I am going to keep icing and elevating it over the next week, so hopefully I can get back to tracking and field in a week, and running in a few more.

I will keep you all posted on my recovery.

Adventures in Running: The Next Chapter

After a week off, I’m slowly getting back into my workouts. Since I do not have any imminent race plans, I’ve decided to reduce my workout days to three times a week.

After some thought, I’ve decided that my next goal is going to be continually running a 5k race. My friend Jason has said he will do one in the fall with me, so that will be my deadline. We are going to look at the different races taking place in Ottawa and Guelph, then choose one we like.

On Wednesday, I did a 30 minute walk on the treadmill to warm-up my muscles. I did 10 minutes at 3.2, 10 minutes at 3.5 and then 10 minutes at 3.7. Then at 6:30pm, D and I went to the Running Room to check out their group runs.

There were two different group runs taking place: a 7k trail run and then a learn-to-run group. We joined the learn-to-run one because D worried about her ability to keep me safe on the trail. It is tough enough for her to watch for uneven sidewalks and other obstacles, so a trail could be a nightmare.

The route was 2k, a shorter distance than we usually do, but it was fun. The group leader had us doing one minute of running and one minute of walking the whole route. I think it took us about 40 minutes. The leader asks the people in front to region the group each time it switches over to walking, so D and I didn’t run as fast as we usually do – probably half of our usual speed. Even though it was slower and shorter than usual, it was still fun, so I think I will try and join the group as often as I can.

After we got back to the store, I talked to the leader and she said anytime I want to join them, I am welcome to come and someone will be able to guide me.

I would still like to find another guide, but this is a good option for now and one that I will continue in the future because it was a lot of fun.

Jess thinks the learn-to-run group will help me run better. I am going to focus on building my endurance.

Until next time…stay safe and enjoy the warmer weather!!