A Mix of Human and Canine

What’s new here? I’ve got a mix of stuff to mention, both human and canine.

You would think I’d learn to stay away from nuts, after my horrible gastrointestinal experience before Christmas, but I guess I’m a slow learner. Back in November or December, Huib and I made a trail mix of: almonds, cashews, peanuts, Craisins, pumpkin seeds, sunflower seeds and peanut M & M’s. After eating almost half a large container over a few days, my system revolted. I honestly felt like I was dying from the inside out. After almost a week of problems, slowly improving as it went, I felt better.

I decided to stay away from the trail mix for a few weeks.

I then got out a tiny snack container and filled it with the mix, thinking it would be okay if I had just a tiny bit throughout the day. I did this about three times, leaving a day between, before my system said “STOP!!!”

You would think I’d learn, right?

Well, I didn’t…

I kind of forgot about the trail mix for a while. but remembered it a couple weeks ago. With my past gastrointestinal problems in mind, I thought I’d try just having a small amount, ignoring the seeds all-together. I had probably five cashews, a couple almonds and about seven peanut M & M’s. I thought it would be okay, but I was sadly mistaken!!!

On Monday, the second day of my system issues, I felt blah most of the day, but finally began to improve around late afternoon. Thinking it had been a while since I worked out, I decided to do a 30 minute treadmill walk at 3.5. My calf muscles were a little unhappy, but overall, it went well. At 9pm, Huib and I decided to head to the pool for a swim. I did 1000 m.

On Tuesday, M and I met for a run at 8:30am. We measured our final 2.2k loop using MapMyRun, and we did about a kilometre every 10 minutes. This is about the same pace as I was running last May, so I’m not too upset with the time.

At 2:00pm, we took Arizona to a new vet for a repro consult. Dr. Jones is a great dane breeder, who also feeds a prey model raw diet, so in addition to talking about what gets need to be done before breeding, we were able to discuss Ari’s diet. Other than adding 1mg of folic acid, just for prevention, she said to keep everything else the same. 🙂

Dr. Jones examined Ari and said she looks to be close to starting her heat cycle. This is about when we were guessing it would begin, so looks like she is on schedule. Once it starts, we’ll count to day seven and then take her in for her first progesterone and a brucellosis test.

Slowly, we are getting people on our waiting list, so it’s beginning to feel seriously real.

Huib signed me up for the Around the Bay 5k race on March 25th. With the iffy weather over the past couple months, I haven’t gotten as far as I had wanted, but I still think the race will go better than my Ottawa 10k last May. I have just under three weeks until the race, so I am going to work hard, and see if maybe I can get a time closer to eight minutes a kilometre. Even if I need to walk from time-to-time, I would like the majority of the route to be done at a run/jog.

*** My fingers are crossed for more favourable weather until at least the day after the race, so i can get some good outdoor training in. ***

On Friday, d and I got together at 4:30pm for a run. We walked to the trail and then across the street to the second part (about a half kilometre) before beginning a slow warm-up jog. He is trying to help me learn how to warm-up at a faster pace than just a brisk walk.

Once we crossed the third set of railway tracks, which meant we were on the third section of the trail, I turned on MapMyRun.

We tried to keep running the same distance, at a consistent pace, and then briskly walk for no more than 45 seconds. According to the app, we did about 3.2k in 28 minutes, with each kilometre taking around 8.5 minutes.

If I can brush off that 30 seconds and run at a consistent pace throughout the race on March 25th, then I will be extremely happy with my performance.

Yesterday, I did a 58 minute treadmill workout that focused on inclines. I did a five minute warm-up at 3.1, and was feeling good, so turned the speed up to 3.5, thinking I’d be able to do the inclines there.

I was a little to eager…

By the end of five minutes at incline level two, my calf muscles were very sore, so after five minutes at the usual incline (level one), I turned the pace down to 3.3.

My workout went, level 1, 2, 1, 3, 1, 4, 1, 3, 1, 2.

My calf muscles were feeling fine after I got through incline four, so I turned the speed back up to 3.5 and finished the rest of it. I completed the workout with a three minute cool down at 3.0.

At 9pm, Huib and I went to Victoria Road for our usual swim. The clock at the pool wasn’t working, so we weren’t able to time my first 500 m.

It was busy for most of our time in the pool, so I was sadly not able to work on rolling to the side to breathe. I am still stopping and raising my head to breathe, which often makes me turn and also makes me lose momentum. I did work on my push-offs from the wall, Huib showed me how to better hold my arms/hands, so I become more aerodynamic.

In total, I did 1050 metres!!! My arms were a bit sore the first 200, but after that, I felt good. I think I could have probably done another 100 or so, but we ran out of time.

Today, M and I ran at 8:30am. We did our usual route with Rogue, encountering only one other dog near the end. Usually, we see at least a few. The woman asked if my dog was friendly, and I said “yes,” but kept Rogue’s attention on me, just in case the other dog was not. When the woman saw me using a treat to keep her attention, she said “oh, you’re training her.” I guess she thought I was using the treat to train, and didn’t realize I was using it to keep her face close to my side, and out of the reach of the other dog. After we were far enough away, M said she thinks it might have been the dog who barked in Rogue’s face a few weeks ago, lol!!!

Rogue wears a casual harness and, right now a winter coat, not her working harness, when we’re running, so people can’t tell she’s a service dog – which is part of why I’m so cautious about what dogs say hello.

Our route is about 4.5 kilometres, which usually take about an hour. Today, we made it back to the bus terminal within an hour, making it to an earlier bus than usual, so we’re guessing our run was faster. It was really windy, especially on the second half of each loop, so I felt as though I might have been slower, but I guess I was wrong.

My legs and calves felt good today, but with the wind, I had more trouble catching my breath between runs. I’m hoping that I will some day figure out how to more effectively breathe while running.

About a month ago, we started Cessna and Canyon on cannabis oil from a place called Farmacy in Victoria, BC. Cessna is taking it for arthritis, while Canyon is using it for his epilepsy. I have slowly raised their dose, and they have been taking about 0.2ml twice a day, which for their bottle equals about 6.6mg of CBD twice a day. We had two bad weather weeks, and even though Canyon tends to have seizures during such weeks, he made it through without one!!! Maybe it was a fluke, but it’s been over a month since his last, so the weather issues would have normally caused him to have a seizure, especially with him being so close to his usual schedule. I will keep updating everyone from time-to-time on how it’s going.

It’s been a week since Arizona’s repro vet consult, and still no heat cycle, so I’m guessing it’ll start any day now. It’s when you want it to start, that they take their time, lol!!!

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