Archives for January 2018

10 Days In

We are now 10 days into the new year. The temperatures have risen and the weather is a bit wonky, so my migraines have been a constant problem. I am hoping things will even out soon.

On the workout front. I’ve been doing a really good job.

Last week, I did three treadmill workouts. I did one that was about 47 minutes long and focused on inclines. I did a five minute warm-up at 3.1, 40 minutes at 3.3, during which I raised and lowered the incline level every five minutes. It went like this: incline level 1, 2, 1, 3, 1, 4, 1, 3. I then finished off the workout with a two minute cool down at 3.0.

My next workout was 37 minutes. I had a nasty migraine, but felt guilty doing nothing, so once my extra meds kicked in, I did an easy workout. I did a five minute warm-up at 3.1, then 30 minutes at 3.5, with a two minute cool down at 3.0.

Over the weekend, I wanted to work on endurance, so did a 60 minute workout. I did a five minute warm-up at 3.1, then 50 minutes at 3.5 and a five minute cool down at 3.0. I wanted to do the entire workout at incline level two, so started out there, but 10 minutes in, I got a cramp in my lower calf muscles. I didn’t want to give up, so continued to work at incline level two for another 15 minutes, before lowering it to level one. My calf muscle cramp went away five minutes before I switched. The final 35 minutes of the workout was done at incline level one.

I think endurance is going to be the hardest part for me in my training. Often, I get bored or too warm, so want to stop the workout. I have started listening to dog training podcasts while I train, so I am hoping that will help with the boredom. I am thinking about buying a small fan to clip to my treadmill for times when I get too hot.

So far this week, I have swam once and done one treadmill workout.

On Monday evening, Huib and I went to the Victoria Road 9pm fitness swim. I haven’t swam in over a month, so wasn’t sure how it would go. I felt great!!! The pool wasn’t overly busy, so I did 1000 metres!!!

The first 500 m took me 24 minutes, while the second 500 m took me 26. I was really happy with these times.

We plan to swim at least twice a week.

Last night, I did an easy treadmill workout. I did a five minute warm-up at 3.1, 30 minutes at 3.5 and a two minute cool down at 3.0.

I have sent an email to Student Volunteer Connections at the University of Guelph to see if I can put an ad into their newsletter for a guide runner. I would like to start running outdoors again. I haven’t yet tried running on the treadmill, but know I’ll have to do it soon. I just wish I could find a guide runner, so I can avoid treadmill runs. 😉

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On the dog training front.

It has been a pretty quiet 10 days. We have done some work on engagement and a bit of obedience work, but nothing too major. Tomorrow, we have our first obedience lesson of 2018. I think Ari and I will practice her stays and recall, then maybe later we can go to TSC or another pet-friendly store to do some heeling.

Huib helped me enter her into an obedience trial happening at the beginning of February in Hamilton. I’ve entered her into four trials, so my goal is to earn passes in at least two of the four trials. I really think we can do this!!!

I need to motivate myself to do more regular training sessions again, so I joined a Facebook group called 28 Days to Awesome Dog Training Habits. We’ll see how it goes.

For readers who are not on Facebook with me, here’s a link to a picture of Arizona holding a root beer cooler. I got her to hold it as sort of a training experience, since it’s cold and I was getting her to do it in a down on her dog bed.