Archives for January 2018

A Week in Review

Another week has past.

On Monday, Huib and I went to the 9pm fitness swim at Victoria Road. The weather was icky, so the pool was quiet.

I did 1100 metres!!!

The first 500 m took 24 minutes, while the second 500 took closer to 26. I was still feeling good, and we had about seven minutes left before the pool closed, so Huib challenged me to do an extra 100 m – and I did it!!!

I was a bit surprised at how long I could swim, since I didd a one hour treadmill workout in the afternoon. I did a five minute warm-up at 3.1, 50 minutes at 3.5 and a five minute cool down at 3.0.

On Wednesday, Jess assigned me a run/walk interval workout. I am still working my way back to my former speeds, so I started out at more of a jog. I did a five minute warm-up at 3.1, seven reps of 30 seconds running at 4.2 and 3 minutes, 30 seconds walking at 3.5, with a three minute cool down at 3.0.

I can probably speed up my jog a bit, but I think I will do it slowly.

At 9pm, Huib and I went to the fitness swim. The pool was bit busier, but we were able to work around the others.

I did 1100 m again!!! This time, I did the first 500 m in 23 minutes and the second in 25, so the times were very close.

I have been dealing with a lot of migraines over the past couple of weeks, so I took Thursday and Friday off. The up and down temperatures are really making things difficult for me. 🙁

Saturday night I was feeling a bit better, so I did a short workout. I did a five minute warm-up at 3.1, 30 minutes at 3.5 and a two minute cool down at 3.0.

I have had three people respond to my ad in the University of Guelph’s Student Volunteer Connections newsletter. After emailing with them, I have set up times to run with two of them this coming week. 🙂

**********

On the dog front.

Arizona’s hip and elbow scores came back from OFA. She has EXCELLENT hips and NORMAL elbows. We are very happy with these scores.

Anne has begun to talk to the owner of a stud, and so far it’s looking positive. It took us a while to decide upon one, as some golden lines are known to have cancer, epilepsy or aggression, so we have had to do a lot of research to try and get away from them.

We are both excited and nervous about this new chapter. We are excited to begin our breeding adventure, but we’re nervous about the unknown.

This morning, Arizona attended an obedience fun match. We did two run-throughs with two different judges.

Huib gave us an 80% on our work.

Ari was a bit distracted by the sights, smells and sounds. It was a bit tight in the hall, so we didn’t have a lot of room to warm-up. She did a pretty good job on the heeling patterns, but did an amazing job on the stays. I had to repeat a couple ‘sits,’ but some may have been because I didn’t speak loud enough. I sort of bumped into the people being posts for the figure-eight in the first run, but I think it was because they weren’t quite loud enough for me to hear them. Otherwise, Arizona pulled a bit on the heel at times, but overall did quite well.

I was really happy with her group sit-stays though. During the first run, a dog broke their stay and there was someone working with their dog in the next ring. Ari was positioned by the fence, so she could have easily become distracted. In the second run, a dog broke their stay and Huib said Ari just looked over at it.

She has sure come a long way!!!

We have another fun match on February 2nd. Then we are entered in the February 3rd and 4th trials. Both the fun match and the trial are located in the same building, so Ari will get an opportunity to acclimatize before we really try to perform.

Until next time, stay safe and have fun.

10 Days In

We are now 10 days into the new year. The temperatures have risen and the weather is a bit wonky, so my migraines have been a constant problem. I am hoping things will even out soon.

On the workout front. I’ve been doing a really good job.

Last week, I did three treadmill workouts. I did one that was about 47 minutes long and focused on inclines. I did a five minute warm-up at 3.1, 40 minutes at 3.3, during which I raised and lowered the incline level every five minutes. It went like this: incline level 1, 2, 1, 3, 1, 4, 1, 3. I then finished off the workout with a two minute cool down at 3.0.

My next workout was 37 minutes. I had a nasty migraine, but felt guilty doing nothing, so once my extra meds kicked in, I did an easy workout. I did a five minute warm-up at 3.1, then 30 minutes at 3.5, with a two minute cool down at 3.0.

Over the weekend, I wanted to work on endurance, so did a 60 minute workout. I did a five minute warm-up at 3.1, then 50 minutes at 3.5 and a five minute cool down at 3.0. I wanted to do the entire workout at incline level two, so started out there, but 10 minutes in, I got a cramp in my lower calf muscles. I didn’t want to give up, so continued to work at incline level two for another 15 minutes, before lowering it to level one. My calf muscle cramp went away five minutes before I switched. The final 35 minutes of the workout was done at incline level one.

I think endurance is going to be the hardest part for me in my training. Often, I get bored or too warm, so want to stop the workout. I have started listening to dog training podcasts while I train, so I am hoping that will help with the boredom. I am thinking about buying a small fan to clip to my treadmill for times when I get too hot.

So far this week, I have swam once and done one treadmill workout.

On Monday evening, Huib and I went to the Victoria Road 9pm fitness swim. I haven’t swam in over a month, so wasn’t sure how it would go. I felt great!!! The pool wasn’t overly busy, so I did 1000 metres!!!

The first 500 m took me 24 minutes, while the second 500 m took me 26. I was really happy with these times.

We plan to swim at least twice a week.

Last night, I did an easy treadmill workout. I did a five minute warm-up at 3.1, 30 minutes at 3.5 and a two minute cool down at 3.0.

I have sent an email to Student Volunteer Connections at the University of Guelph to see if I can put an ad into their newsletter for a guide runner. I would like to start running outdoors again. I haven’t yet tried running on the treadmill, but know I’ll have to do it soon. I just wish I could find a guide runner, so I can avoid treadmill runs. 😉

**********

On the dog training front.

It has been a pretty quiet 10 days. We have done some work on engagement and a bit of obedience work, but nothing too major. Tomorrow, we have our first obedience lesson of 2018. I think Ari and I will practice her stays and recall, then maybe later we can go to TSC or another pet-friendly store to do some heeling.

Huib helped me enter her into an obedience trial happening at the beginning of February in Hamilton. I’ve entered her into four trials, so my goal is to earn passes in at least two of the four trials. I really think we can do this!!!

I need to motivate myself to do more regular training sessions again, so I joined a Facebook group called 28 Days to Awesome Dog Training Habits. We’ll see how it goes.

For readers who are not on Facebook with me, here’s a link to a picture of Arizona holding a root beer cooler. I got her to hold it as sort of a training experience, since it’s cold and I was getting her to do it in a down on her dog bed.