Adventures in Swimming: Aqua Fit

On Monday evening, Huib and I went to Victoria Road for their 9:00pm fitness swim. We swam 500 metres. I don’t want to go any further for now, I want to focus on my technique and on breathing. We had about 10 minutes left, so I practiced the scissor kick with a board.

Huib says it is starting to look like I am doing more of a crawl, as opposed to the doggie paddle – YAY!!! I also started to play around with the butterfly stroke, but I can’t quite figure out the proper leg movements for that one, so I’ll stick to crawl for now.

On Thursday evening we went to Westend for shallow water aqua fit. There were about 10 or so people, ranging in age from early 20s to retirement age. I went to an aqua fit class when I was at the University of Guelph, but I didn’t remember much about it. I found it fun.

The instructor had about four different sets of three movements that she had us do three times through. We pretended to cross-country ski, do karate kicks, jog, and even march. I found the cross country skiing moves to be the most difficult to figure out. I think the jumping moves are the ones that caused some ankle pain. We did jumping jacks, frog jumps and bouncy jumps. I think it was hard for Huib to keep up and describe things, but I felt like he did a pretty good job.

Since the class caused some discomfort in my ankle, we’re going to stick to just swimming for a couple of weeks. We may try deep water aqua fit next, my friend says it might be a bit less stress on my ankle.

On Sunday morning we are going to a different pool for their 9:00am fitness swim.

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