Adventures in Running: Just the Treadmill for Now

In 16 days, I will do my first 10k race. I am both excited and nervous.

My guide runner is gone for the summer, so we are working on finding another one. In the meantime, I am working on the treadmill.

The last time D and I were out, we went 5k in about 50-55 minutes. We ran a bit faster and maybe even for longer periods of time. She did say that I sprinted up the big hill that often winds me, so that was pretty cool. When she pointed it out, I told her the hill will be done faster if we go up it quicker, lol!! She will be back in September, so we’ll continue running together then.

In the meantime, I have contacted People and Information Network, which is Guelph’s volunteer organization. My friend, Jason, has also contacted the University of Guelph’s cross country coach, so hopefully between the two of us, we’ll find someone soon.

On the treadmill, my workouts continue to get tougher, but I am also progressing.

I am now running for two minutes at 5.5 miles and walking at 3.7, most of the time. In addition, workouts tend to be 40 minutes or more.

I also bought some new running shoes for the race. They are Saucony brand, and are light teal with black and white. I think they will look pretty good with my black Columbia running pants. Now I just need to buy a shirt and jacket, since the race will be in the evening.

Yesterday’s workout was 80 minutes of hills. Every other five minutes, I had to raise the incline. So, I did: level 1, level 2, level 1, level 3, level 1, level 4, level 1, level 5, and then went down again. I was able to go up to level four without a break, but then took a break after levels four and five. I also had to lower my walking speed to 3.5, from 3.7, to do the full five minutes at levels four and five. I was really hot and sweaty, and sleepy when I finished.

Today, I have to walk for an hour and 40 minutes. It isn’t going to be tough, but it will be boring and hot, so I’ll probably wait until Huib is home to talk to me.

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