Archives for March 2017

Adventures in Running: A Rough One

I want to keep everyone up-to-date with my progress. I also think publicly writing about it helps me stay accountable.

Things are going pretty well this week, but last week was pretty rough.

D and I got together at 8:30am on the 15th for a run. It was a bit crisp temperature-wise, but once we got going, it wasn’t too bad. Our biggest challenge was the snow on the sidewalks. Most of the sidewalks close to my house were quite clear, but some of the others we travelled were full of drifts because on top of the snow was a lot of gusting wind.

Like usual we started out walking a couple of blocks to warm-up. There are three long metal electrical wire covers along the warm-up route, so that’s why we walk it. Once we passed the third grate, we started running to Grange. I’m not sure how far I made it, but probably about 100 metres before I needed to slow down. The rest of the route went very similar, we only did about four more running spurts which equalled about 100 metres each. So, on top of running less of a distance, we also couldn’t manage as many attempts.

On the bright side, we still got back to my place within the same amount of time as before, so I guess we must have at least walked faster.

We planned to get together again on Saturday, but D went home for the weekend, so we rescheduled for Wednesday. Then we got wild weather Wednesday, so we’ll try again Friday.

On the treadmill workout front, Jess continues to push me 🙂 Unfortunately, my migraines have really been getting in the way.

On Friday, I did 40 minutes that included incline work. I developed a bit of muscle discomfort in my left hip region, so Jess suggested I walk and avoid going past incline level four.

My walking pace has really increased since beginning this adventure. In December, my fastest speed was around 3.0, but this is now my cool down pace. My normal walking speed is up to 3.5 miles and is creeping towards 3.7.

The workout didn’t go too badly overall, but I definitely felt like giving up at various points. I pushed myself and got through all, but incline four, where my muscle discomfort began to increase after 2.5 minutes, so I finished the last 2.5 minutes at a lower incline level.

Jess and I have been talking about the 10k goal and we’ve decided to increase my workout days to four times a week.

On Monday, I had a migraine during the day, so in the evening I did a 35 minute walking workout that had me changing speeds. I did the usual three minute warm-up, then I did 6 reps of five minutes at 3.7 and five at 3.9. Other than getting really warm and wanting to stop because I was bored, I did it all, including a two minute cool down.

I’m not sure why, but i’m really finding it tough to get through some of my workouts right now…

Tuesday, I did a walk/run interval workout – I really dislike these ones!! I did my normal three minute warm-up at 3.1, up from 3.0, then attempted to do three minutes of walking at 3.6 and two minutes of running. I am still trying to figure out a good treadmill running speed, so I played around a little. My first run was at 5.0 and the second was at 5.5. After each run, I had to pause the timer for 30 seconds to catch my breath, wipe my face and drink a bit of water. Thinking I might be able to go without stopping if I slowed it down some, I did the third and fourth runs at 4.5, but I still had to take a break. At this point, I wanted to quit, but I also didn’t feel horrible, so I pushed myself to try a fifth run at 5.0. I only got through 90 seconds of the final run, but I was happy I tried and I finished with a three minute cool down at 3.0.

Since D and I weren’t able to get together on Wednesday, Jess said she had “an easy workout” for me to do. She was totally fibbing!! I got distracted by the papers I needed to mark and by a book I’m reading, so I didn’t get around to the workout until later in the evening.

In total, my workout was 48 minutes long. I did a three minute warm-up at 3.1, then did four intervals of walking at 3.7 and 3.9/4.0. I started out well. I did two full intervals without pausing the timer. After the second 4.0, I stopped for 30 seconds. I slowed the third interval from 4.0 to 3.9, hoping I could push through to the end of the fourth without stopping, but I had to stop for a minute. Then, after the fourth 3.7, I stopped for three minutes. I was done, I didn’t want to go any further, but then I felt really guilty. So, I made myself get back to work and squeezed out 2.5 minutes at 4.0 and then did a five minute cool down. Even though I didn’t get through the final five minutes of 4.0, I still felt good about it because I pushed myself to go further than I wanted.

Today is my day off, then D and I run at 8:30am.

This and That

It has been a great weekend for tracking. The weather has been a bit icky, but Rogue, Canyon and Arizona don’t seem to have noticed.

Saturday afternoon we got together with Laura and Annie at the University of Guelph Arboretum. Annie hopes to do a test with Trixie and Maestro mid-May, so Laura wanted to get them into the fields. Since Canyon is learning and Arizona needs the practice, Laura invited us to come out as well.

Rogue absolutely loves tracking, so I couldn’t leave her out.

Canyon had a pretty rough tracking experience last week, so I suggested Huib handle him. Huib is able to see what he’s doing and Canyon isn’t as protective of him, so I thought we should try switching for a bit. We don’t know if it was the seizures last weekend, or the handling change this week, but Canyon did a fabulous job!!

I asked Huib what he does differently, and he said the only thing he can think of, is that he keeps Canyon close. He doesn’t give him as much line as I do. Next week, I will try it out and see if it makes a difference.

Arizona was next. Other than missing an article in a highly mousey area, she did a great job. She got a bit distracted in a couple of spots, but Huib was easily able to redirect her attention back to the track. Laura says she has really matured since November.

Rogue was the last to track. Like Arizona, she missed one article, but did the rest beautifully. Rogue’s missed article was covered with snow. It has been over four months since she last tracked in a field, so I was really happy with her work.

This morning we did some urban tracking with just the girls. College Royal is on at the U of G, so Laura had us all (Mary, Kay and John) meet at a high school.

Arizona was first. I don’t think she did anything wrong – way to go baby girl!!!

Even though she needs to earn her TD before she can try for her UTD, I want to keep her working on urban stuff. Arizona is a dog of habit, so if we focus on one thing too much, it becomes difficult to switch over to something different afterwards. That is why we try to always add new aspects to everything she learns, while continuing to practice stuff she knows.

Rogue was the last dog to work. After two consecutive weeks of mistakes, I had my fingers crossed for a good showing – she did not let me down!! She found all of her articles, stayed quite close to the track and found all of her corners. She went the wrong direction once, but only went a metre before stopping and letting me know we needed to go the other way.

I am still on the fence about entering the April UTD test, so we’ll wait and see how she does next weekend.

Canyon joined us, but he did not track. I think it can be easy to overwhelm a dog with new things, so I thought he might retain his lessons better if he doesn’t do consecutive days. I don’t know if it’s true, but maybe by not getting to work every time the others do, his drive will also increase.

I am SO glad the dogs had a good tracking weekend. It can be really discouraging to have several poor outings in a row.

Adventures in Running: Guide Runner

I have a guide runner!!

The University of Guelph is amazing to their alumni.

When my friend Jason heard Jess and I were trying to locate a guide runner for me, he talked to a disability advisor at the U of G, and they suggested I email Student Volunteer Connections. It took a bit of time for them to return my email, but when they did, things went pretty fast. We developed an ad, put it in their weekly newsletter and the following day, I got two responses. I emailed both students, but only heard back from one.

We met up for the first time on Wednesday morning.

D is great!! She has never guided, but she is very eager to learn.

To make things easier we met at my place. If we meet somewhere else, and Huib cannot drop me off, Rogue will need to run with us. Until we’re comfortable running together, it’s better if I don’t have her join.

D plotted out a 3.3 kilometre route. We began by just walking a few blocks. After we felt as though D had a good idea of what I need in terms of guiding, we started running 100 metres at a time. We ran about seven different times throughout the route.

We met again on Saturday morning. Even though it was about -12, we thought we’d still give it a shot. It wasn’t breezy, so -12 was quite comfortable, especially once we’d walked a few blocks.

This time, D plotted out a 4.1 kilometre route. In total, we ran about one full kilometre!! D said on average, we were running about 150 metres, 50 metres further than Wednesday!! Maybe it was the temperature, but I found it took less time to catch my breath after each period of running. D said that she felt I was doing a lot better.

Both days we were out for an hour.

Our next scheduled run is Wednesday morning.

Tracking Frustrations

This week we didn’t have obedience because Huib had to work late and I have been dealing with some weather-related migraines.

**********

This afternoon we had tracking with Laura and others. It was quite a large group: Sandy with Stewart, Mary with Cordelia, Annie with Trixie and Maestro, and then us with Rogue, Arizona and Canyon.

It was a pretty cold day, so Mary brought us all hot chocolate, Sandy brought yummy scones and we brought banana nut bread.

Laura laid tracks for Stewart, Cordelia, Rogue and Arizona before we all arrived, so they would have time to age. She then asked Huib to lay tracks for Trixie and Maestro, while Annie laid a track for Canyon.

Stewart and Cordelia went first. Each of them struggled a bit with their track, but did a good job overall.

Rogue went next. She did a beautiful job on her first leg, but then she got lost on her second and third legs. I’m not sure what messed her up, but it kind of frustrated me. I was probably totally over-thinking things, but I kept wondering if maybe we shouldn’t even consider entering the urban test in April. Laura said the area was quite contaminated and not to worry, and Huib feels the wind might have played a part, but I was still a bit frustrated with Rogue’s work – I’m such a bad handler, I shouldn’t have blamed her for the problems… Rogue did a great job on the rest of her track, so she definitely redeemed herself – good girl!!

I’m still not sure I want to enter the test in April, but I think we have a bit of time to decide.

Arizona was next. She did some great work, but then some not-so-good stuff. She almost missed her first article. Then she got really distracted by a bunch of birds, specifically a fat robin, lol!! I think she also found it tough working close to a fence line.

I’m not sure if it was the cold temperatures or the fact we were working in a school yard, but all of the more advanced dogs seemed to face some challenges today.

Canyon had had a seizure around noon, so we did an easy warm-up track to judge how he was feeling. His last seizure was a mild one on February 3rd. Added to the upcoming snowstorm that is forecasted to hit tomorrow, this is about his regular time for another. His seizure was one of his usual ones, with lots of drooling, muscle tremors, fixed eyes, but totally aware of things around him, and a release of his anal glands. Once it was over, he got up and started begging for my lunch, lol!! The warm-up track went well, so we decided to let him do the one Annie laid.

He found both of the articles and did a great job on the final leg, but he was pretty unsettled. I’m really hoping that as he continues to run tracks, he’ll return to his initial focused working that we witnessed a month ago.

**********

I’m not sure if it’s related to his unsettled work at tracking, but a couple of hours after we got home, Canyon had a second seizure. This one was short, but about the same intensity as the one earlier in the day. I think it might be the upcoming snowstorm that is causing him problems. I sure know it has been causing me issues, with constant migraines and nausea at times.

For both of our sakes, I hope Mother Nature makes up her mind soon and sticks with some sort of weather for a while before changing again.

Progress and Struggles

On Thursday evening we had another obedience class.

Class started with me working in the ring alone. Susie is trying to help me become more confident with the exercises. She is hoping that by practicing each week, it will become less stressful and require very little thought to complete. I do different heeling patterns, walking forward, stopping and turning in various directions. Susie thinks I am looking less uncomfortable each week.

Some dogs, like Rogue, cue off their human’s body language, so if the human knows what they are doing, it’ll be easier to avoid cuing the dog to do the wrong behaviours.

When I was finished, I called Arizona into the ring and we got to work.

Heeling is still an issue, but we have progressed in other areas. Ari did several sit-stays ranging from 15 to 30 seconds long. She stayed in place until I recalled her, and then she stayed until I returned and released her. I also used ‘touch’ to keep her attention off Susie and Huib as they made “beep, beep…” sounds, so I knew where the posts were for the figure eight.

We will get there.

Rogue and Huib were awesome!! Huib has really worked on keeping Rogue’s attention on him, and it has made a huge difference!! He needs to continue working on having Rogue stay until he returns – she gets up as soon as he comes close – but it’ll come. She just needs to learn that when we cue a ‘stay,’ she’s supposed to remain in position, but if we’re just walking around the house, she needs to MOVE.

To add a bit of challenge to our work, Susie suggested we both come into the ring. She had us go to opposite ends of the room and asked us to follow her instructions. Both girls were distracted by the other team. Rogue was distracted by me and Ari, while Arizona was distracted by Huib and Rogue.

We also did a ‘group’ sit-stay. Both girls rocked it!!

Susie says we will do this each week to give the girls some high distraction work. No one is more distracting than your best buddy and your other human.

**********

Saturday morning was Cessna’s annual vet check. I was worried about the large lump under Cessna’s front left leg. It has grown since last year’s appointment, so I thought Bianca might say we needed to have it removed. We were pleasantly surprised to find out she was not really worried, but said we would continue watching it. I am glad because she’s almost 13.5, so I don’t know if it would be good to do surgery, and I don’t think I could decide against it. Cessna is really happy, pretty healthy, and appears to have a lot of life left in her.

Bianca asked a lot of questions about what we are feeding Cessna and what supplements she is getting. She also asked about any illness or concerns. Cessna has lost a whole kilogram since last year, so Bianca wants us to feed her more and to bring in a urine sample. She didn’t have any concerns when she did the physical exam, but did voice her distress regarding Cessna’s coat condition. I told her it hasn’t changed in the past year or so, even though we have tried a number of different options. We will not be vaccinating Cessna anymore, but Bianca still wanted to run Parvo and Distemper titres, along with a geriatric blood panel and a test for Heartworm and tick-borne diseases. The results from the tests should come back in about a week.

After paying, we took Cessna back to the vehicle, and then brought each of the others in to be weighed. All three youngsters need to lose about four pounds!!

**********

In the afternoon, we had tracking with Laura.

Canyon was all over the place for most of his track. He found both articles and did some pretty good work the last 10 metres or so. I think it is just going to take time.

Once he gets the idea, he’s going to be great!!

Arizona was amazing!! She found all of her articles, did some surface changes (crossing over sidewalks), and barely overshot corners. Unlike Rogue, Ari only seems to go a foot or two past her corners before she realizes she has lost scent.

She stopped a couple of times to think, but Laura said that’s normal, so not to worry and not to rush her.

Rogue started off really well, but I think having to relieve herself caused some focus issues. She rarely goes to the washroom when not at home, but we fed them after Cessna’s appointment, so I think her schedule was off.

Rogue missed her first two articles, but found the others. She cut corners in several spots, so I think that might have been why she ended up on the opposite side of the sidewalk from her track at one point.

Rogue has had a really good couple of months for tracking, so it was about time for some mistakes.

I’m thinking about entering her into an urban test at the end of April, so hopefully we’ve got our struggles done for a bit.

Until next time 🙂