I have been training to run for 63 days.
I am progressing slowly, but change is definitely happening – I have lost eight pounds!!
Two weeks ago, I found out my abstract was accepted, and I will be presenting at the annual Canadian Disability Studies Association conference taking place May 31 to June 2. I don’t know what day or time my presentation will be, but I now know that I am free the last weekend of May.
I will be doing a 10 kilometre race with my friends, Jess, Jason and Jon, in Ottawa.
Now, my training really means more than just getting healthier.
My last two workout assignments from Jess were torture!!
On Saturday, before we did our tracking stuff, I did 23 minutes on the treadmill, which doesn’t seem too bad, right?
Well, Jess asked me to do my usual warm-up and cool down, and to do six repetitions of two minutes walking and one minute running. To get a comfortable running pace, I set the treadmill at 5.0 miles and then my walk is at 3.4.
The first three times through were fine. Once I finished the fourth session of running, I needed to stop. I had to stop the treadmill, for 30 seconds, in order to catch my breath. I did the same thing after my fifth running session.
I really didn’t think I was going to make it through the sixth time. Luckily, I had Huib to cheer me on. He counted down the seconds. When I finished the sixth repetition of running, I was DYING!!!
I had to stop the treadmill for a full minute before I could do my final walking session, and then the cool down.
I did it though. I did the entire assignment!!!
Monday was another torture session.
When I first got my assignment, walk for 45 minutes raising the incline of the treadmill platform by one every other five minutes (lowering it back to the regular incline after five), I was like,, “cool, that’s no problem.”
In the past, the long walks with different incline work has been tough, but okay.
I was wrong. It was more than just tough…
I began with my usual warm-up of 3 minutes at 3.0, and then the ‘real’ work began.
The regular incline I work at is one, because this incline would be similar to running outdoors.
I started with five minutes at an incline of one, then I did five minutes at 2. At the 18 minute mark, I dropped down to one for five minutes, and then went up to level three for five minutes.
Incline levels two through four were tough, but not horrible. Level five was killer!!
I didn’t think I’d make it to the end of the five minutes, but I did. When I was through, I had to stop the treadmill and just breathe for a minute before I could complete the last walking part.
It is VERY awkward working at an incline of five. I couldn’t imagine having to do longer than five minutes.
Even though my comfortable, fast walking pace remains around 3.4 miles, it’s okay. I am just hoping I can start extending my runs to more than a minute at a time, or the 10 kilometre run is going to take forever, lol!!
Until next time.