Adventures in Running: OUCH!!!

On Monday, I got together with my new guide runner. C has never guided before, so I thought we should go for a walk around my neighbourhood. I wanted to show her what I needed to know and how best to warn me when obstacles were coming up.

While walking, we also got to know one another. C is really into running. She is training to run a marathon in October. Another really cool thing about her, is that she has a golden retriever. 😉

About halfway through our walk, we had a bit of an accident. C was doing a really good job of taking me around rough spots on the sidewalk and she seemed to be getting the idea of guiding. But, then there was a branch leaning over the sidewalk, so she moved me over to the left to get around it. We sadly moved over too far, and my left foot went sideways off the edge of the sidewalk – OUCH!!

At first, I thought I was going to have to call Huib to come pick us up. We stood for a couple of minutes, so I could assess the damage. I have a really high pain tolerance, so I really didn’t think it was too bad. So, we walked the rest of the way home.

I feel so bad for C. She was trying really hard to be careful. This was a pretty rough introduction to guiding. I hope she won’t be scared away, lol!!

When I got back, I showed Huib my right knee, which was scraped up, then I took my left shoe off and asked him how bad it looked…

His immediate response was: “Go sit on the love seat and put your foot up. I have no idea how you even walked home.”

My ankle was completely swollen. It looked like someone had cut a tennis ball in half and put it over my ankle – OOPS!!

Thankfully, C and I had just been walking.

Over the past five days, I have been icing several times a day and elevating my ankle. With all of the bruising, Huib was concerned I might have actually fractured it, but I can walk without much of a limp and the pain level isn’t too bad, so he thinks it’s just badly sprained.

I am going to keep icing and elevating it over the next week, so hopefully I can get back to tracking and field in a week, and running in a few more.

I will keep you all posted on my recovery.

Not This Time

Sunday was Rogue’s UTD test in London. Despite some really good work, she did not earn her title.

When we arrived at the draw, I picked track #2. Maybe I’m getting used to these tests, or maybe it helped that I knew several of the people, but I did not really feel nervous.

I am trying to stop worrying about the ribbons and titles, but to just enjoy the journey and the opportunity to socialize with others who enjoy the same sports.

Sunday was warm, I think it was already in the mid—twenties by the time the first track was run. Once the first dog had finished, I started getting Rogue ready. I put her tracking harness on, gave her some water and then clipped her tracking line to the front ring of her harness.

We walked up to the start flag which marked the scent pad. About three feet from the scent pad, I asked Rogue to sit and then clipped her line to the back ring of her harness, before saying: “Check it out.”

Rogue sniffed the scent pad really well, checked to the left, then right, and in front, before taking me to the right side from the scent pad. She was revved, she knew what she needed to do – Good Girl!!

A short distance from the first turn, we ran into problems. She started checking all over, trying to figure out where the track went next. She walked all around the berm to the left and checked to the right and a bit straight ahead. I think we stood waiting for her to decide for about three minutes, before she seemed to decide on turning left. Huib and I both weren’t completely convinced, but felt we should follow along and see what happens. About ten metres after turning, the judge blew the whistle – CRAP!!!

I think Rogue would have fixed herself if we had been given a bit more room, but who knows. She did a good job anyway.

After a quick chat with the judge, we were allowed to finish the track with Rogue. She was a bit less confident on the grass portions than on the pavement, but she found both of her articles and showed tons of enthusiasm when she located them – Good Girl!!

I think the quick switch in temperatures played a huge role in the test results for all four of the dogs who were at the test. Sadly, none of them passed.

Rogue loves the sun, even lays out in the backyard sunbathing, but she was panting a lot more than usual on her track. I think the heat really bothered her 🙁

Once everyone had run their track, we went back to the draw location and had lunch. The judge did a quick rundown of how each dog did, then we headed home.

I was very proud of Rogue. She did a great job!! Better luck next time 🙂

Adventures in Running: The Next Chapter

After a week off, I’m slowly getting back into my workouts. Since I do not have any imminent race plans, I’ve decided to reduce my workout days to three times a week.

After some thought, I’ve decided that my next goal is going to be continually running a 5k race. My friend Jason has said he will do one in the fall with me, so that will be my deadline. We are going to look at the different races taking place in Ottawa and Guelph, then choose one we like.

On Wednesday, I did a 30 minute walk on the treadmill to warm-up my muscles. I did 10 minutes at 3.2, 10 minutes at 3.5 and then 10 minutes at 3.7. Then at 6:30pm, D and I went to the Running Room to check out their group runs.

There were two different group runs taking place: a 7k trail run and then a learn-to-run group. We joined the learn-to-run one because D worried about her ability to keep me safe on the trail. It is tough enough for her to watch for uneven sidewalks and other obstacles, so a trail could be a nightmare.

The route was 2k, a shorter distance than we usually do, but it was fun. The group leader had us doing one minute of running and one minute of walking the whole route. I think it took us about 40 minutes. The leader asks the people in front to region the group each time it switches over to walking, so D and I didn’t run as fast as we usually do – probably half of our usual speed. Even though it was slower and shorter than usual, it was still fun, so I think I will try and join the group as often as I can.

After we got back to the store, I talked to the leader and she said anytime I want to join them, I am welcome to come and someone will be able to guide me.

I would still like to find another guide, but this is a good option for now and one that I will continue in the future because it was a lot of fun.

Jess thinks the learn-to-run group will help me run better. I am going to focus on building my endurance.

Until next time…stay safe and enjoy the warmer weather!!

Tracking Updates

I haven’t written about tracking in a while. We have been working on it though.

Over the past month, we have been tracking a few times a week.

Rogue is doing really, really well. Her work ethic is amazing and her focus is beautiful. We have been concentrating on urban because I have been hoping to test this spring. We got into the London test, which is this weekend. I am nervous about it, not because I think she isn’t ready, but it is supposed to get really hot this weekend. I think the temperature is supposed to be 30 degrees Celsius on Sunday and there is a risk of thunderstorms.

I am crossing my fingers for good conditions though. This will be our third attempt. I am hoping third time will be the charm. 🙂

Arizona is progressing well. Her focus and work ethic is improving every time we track. I think we need to start making her tracks a bit longer and begin adding in new elements like pavement, so she won’t get too used to the ‘easier’ stuff.

Canyon is still struggling a bit with the concept of tracking, but he is learning. Huib has been handling him for now, as it’s easier for him to help Canyon when necessary. Once he gets the concept, I will take over as his handler. I think he enjoys tracking, especially because he gets to find ‘toys’ along the way, also known as ‘articles.’

Once we get past this weekend, we will move over to field tracking. There aren’t really anymore tests until the fall, so we will have a lot of time to do some field tracking with a bit of urban mixed in.

I really, really hope Rogue passes on Sunday!!

Busy Week

Since doing my 10k race, I have had a week off. It hasn’t been a quiet week though.

On Wednesday, we took the GO Train from Guelph into Toronto. We then took the subway to Dundas and walked over to Ryerson University. We were there for the Canadian Disability Studies Association Conference.

Ryerson is really spread out, so it took a bit for us to find our destination. Once we registered, we walked over to another building for the keynote presentation. I’m not sure if it’s always this way, but there were probably about 70 conference attendees. Maybe I’m just used to attending international conferences, but I found this one quite small.

There was one session after the keynote before we were given a break for lunch. They had coffee, water and juice, along with some muffins after the keynote, but no lunch was provided, so we walked over to Starbucks for a latte.

Rogue was perfectly behaved and worked quite well in the city. She made a few minor mistakes, like walking me too close to some people on the sidewalk, but overall, she did a good job. There were only three other dogs at the conference, so no one really had to worry about the dogs being distracted by one another.

Maybe it’s just the conference focus, but during the first day, I only found one session of interest.

After the final session of the day, we decided to walk back to Union Station from Ryerson, instead of taking the subway. I thought it would give Rogue some exercise and give us a chance to stretch our legs.

On Thursday, we took the train into the city and the subway over to Dundas.

My presentation slot was during a session between 9:30am and 11:00am. All of the talks during the session were about dogs. I think the most interesting presentation was done by a professor from the US. He talked about the increasing media focus on service dogs. He has a service dog from Paws for a Cause. His dog is a young male golden retriever named Ollie. Rogue and Ollie totally ignored one another – Good Dogs!!

I talked to him before our session began. He told me he read my thesis and found it quite interesting. I was honoured. I am hoping to contact him in the future and see if maybe he needs some research assistance.

My presentation was okay, Huib gave me an 80% mark. It could have gone a lot worse!! I relied on my notes a bit too much. I was dealing with a lot of migraines over the week, and Thursday was no exception, so I had to use my notes to rein in my medication fogged brain. I had hoped the fogginess would clear by the time I presented, but it wasn’t quite gone. 🙁

After our session, I selected one on Disability Justice, thinking it would have a criminology focus – I was totally wrong!! It was more of a philosophical debate, which was of no interest. I have never been good at philosophy.

Lunch consisted of some yummy wraps and delicious brownies. There was an annual general meeting for the Association, so that’s why lunch was provided. They had us vote on some changes and elect some new executive positions.

They also announced that next year’s conference will be in Regina, Saskatchewan. I won’t be attending the conference, but the following year is in Vancouver, so maybe I’ll go to that one. 🙂

The sessions in the afternoon were a bit more interesting. I think the best presentation was by a visually impaired woman who talked about her difficulties accessing material from the library. She wrote about feeling as though she didn’t belong in either the country of the blind or the country of the sighted. I guess her vision is such that she has enough to do some things, but then not enough to do others.

I could really relate to a lot of what she talked about, especially when I thought about my experiences earlier in my post-secondary education career, when I had more sight than I do now.

When the conference was over, we walked back to Union and caught a bit earlier train than the day before. We got home around 8:00pm and were all pretty exhausted.

Overall, I think the conference was boring and kind of a waste of time, but I also met a couple of people, so maybe those connections will turn into something – you just never know…

*****

On Friday, Huib and Rogue made their debut in the obedience ring. They earned one leg towards their pre-novice title.

Huib texted me throughout the morning. I stayed home with the others, as we had been away for most of the week and I worried about Canyon, who can have seizures when he’s stressed or the weather is poor. Thankfully, he was fine.

Huib entered Rogue in two obedience runs. The first went okay, but they didn’t pass because Rogue was a little too excited. She pulled a bit on her figure eight and let out a little bark. Then, during the recall portion, she torpedoed Huib, lol!!

Their second run went a lot better and they passed!!

After the obedience runs were over, Huib stayed a bit to watch rally. He is thinking about trying rally with Rogue, but he’ll wait until they finish their pre-novice title.

*****

Thankfully, the weekend was a lot quieter. We did some tracking, but otherwise, we just relaxed.

Adventures in Running: Race Day

I did it. I did my first, and definitely not my last, 10 kilometre race!!

Saturday morning, Rogue, Huib and I travelled to Ottawa. We arrived around noon.

Jess met us outside of her place, so we could go run a few errands. First, we went to the Running Room to grab some clothes and energy gels. I got a black t-shirt and black shorts, while Jess got a purple tank top, purple and black shorts, and some colourful socks. I’m glad Jess convinced me to grab some clothes because when I went to get dressed, I realized that I had forgotten to pack my running pants and jacket, lol!!

After the Running Room, we went to Critter Jungle for some dog stuff. I bought Rogue and Nala each a cool vegetarian treat that was in the shape of a dinosaur. Jess bought Arizona and Canyon a really cool bacon flavoured Nylabone-like wishbone shaped toy for their birthdays (Ari’s was on the 17th and Candy’s is on the 3rd). I suggested she buy it for the two of them to share because it was expensive and they are competitive, so having to share a toy would make it an even cooler one. They love it!!

Nala turned six yesterday, so Jess bought her a ChuckIt! launcher and some tennis balls. She also got her little dogs some cool chews for when her and Nala have to leave them home alone.

Around 6:00pm, we set off for Ottawa City Hall to meet up with our guides. Rogue and Nala hung out with Huib while we were running.

It was really busy, so Huib had Jason hold onto him, while Rogue and Nala guided Jess and I through the crowds. The girls were fabulous!! As it got more congested, Jess gave me her tether to hold, so that we would not lose one another. Nala is longer than Rogue, so even though her and Jess were walking behind us, she was able to walk beside me on the right, so her and Rogue could make room for us to move through the people. I was pretty darn proud of the two of them!!

It took a bit for our guides to find us, but once they did, we gave Huib our girls and then set off for the starting line.

Oh, I forgot to mention, the four of us were all wearing tutus. I wore a royal blue one, Jess had a purple one, my guide had a black one that lit up and Jess’ guide wore a lime green one. My guide also wore a batman t-shirt, so he looked pretty cool!!

When the race began, they had us all start at different times because there were thousands of racers and we all ran different speeds. To make things less crazy, they organized people into different groups based on the estimated time you thought you would take to complete the race. I tend to take about ten minutes per kilometre, so we were near the back of the pack.

Jess and her guide were doing the race to support me, so they stayed behind us. They sang, danced and had me laughing the whole way. I honestly never thought running could be so much fun!!

Jess’ guide had us working at a pretty constant pace that we maintained most of the way. I think we completed the first half of the race in 45 minutes, which would be about nine minutes a kilometre.

Around kilometre six, I began to lose energy, so Jess gave me an espresso gel. It kicked in at about kilometre number eight, allowing me to finish the race with energy to spare.

In the end, we did 10 kilometres in one hour and thirty-two minutes. This is about eight minutes faster than my usual time, so I was pretty excited!!

Thank you Jess, for motivating me to try running and for helping me train.

Thank you Huib, for cheering me on and for helping me with my treadmill workouts.

Thank you D, for the dedication and for being an amazing guide.

Thank you to my race guide, for keeping me safe and entertained.

Finally, thank you Team Tutu!! You guys were the best race partners ever!! I have never laughed so hard.

Now, I need to set a new goal…

More Water

This week’s field class involved some more water work.

We started the evening in one of Susie’s shallower ponds. Arizona wasn’t too sure about getting in, but with some extra encouragement, she did it!! She swam right to the duck, came straight back and held it firmly until I said “give.”

The second attempt went better, only a slight hesitation – GOOD GIRL!!!

When Ari was done, we took her back to the car because the mosquitoes were pretty bad. We forgot to put repellent on her and us. Huib found the dogs’ herbal mosquito and tick repellent in the field gear bag, but ours was missing, so we decided to try out theirs. It works surprisingly well, and doesn’t smell bad either. I think we’ll keep using it for now.

*****

With Canyon’s seizures, we have to be really careful about the stuff we put on him, as well as what we use around him, so we try to use herbal stuff when possible. There are tick preventatives for dogs, but all of them have been found to have pretty nasty side effects for dogs with seizures, so we have chosen to avoid using them with everyone. Instead, they get Revolution monthly (prevents heartworm, fleas, some ticks and some other parasites), and we have them tested each spring for heartworm and tick-borne diseases, such as lyme.

*****

After all of the dogs – 5 labs and 2 goldens (including Ari) – had their turn, we packed up the gear and moved over to a deeper pond.

Arizona had more trouble with this one. It took a lot of encouragement to get her to jump in, but again, once she was in, she was perfect!!

Her second attempt was a little worse. It might have just been because she had to go to the washroom, but when I sent her, she went to the edge of the pond, walked around a bit, then walked away and relieved herself closer to the trees. When she finished, I called her back, got her set up, and sent her for the duck. She barely hesitated before jumping in.

I am hoping that as we introduce different ponds, she’ll continue to feel more comfortable.

But, like everything else we do, we aren’t in a rush, so she can take her time getting used to things.

Adventures in Running: Another Update

On Monday, D came and we did another seven kilometre route. It was slightly different from the one on Saturday, with less hills.

It took us about 70 minutes.

I am not sure if we’re running or walking any faster, but I think we’re definitely running for longer periods of time. If the weather cools down, I’d really like to try Map My Run, an iPhone app that can measure pace, distance and other things like that. I need cooler temperatures, so that I can wear a coat and my phone will be safe. At the moment, I leave my phone home, so it won’t fall out of my pocket.

I felt less klutzy and a bit lighter on my feet than I did on Saturday.

It was pretty warm, so I was really glad to get into the shower after returning. I totally dislike sweating, lol!!

On Tuesday, Jess asked me to do a short workout that just included 30 minutes of brisk walking with a five minute warm-up and cool down.

I did both the warm-up and cool down at 3.2, and walked 30 minutes at 3.7.

I think it would be nice to get an exercise bike or something, so I can mix up the workouts a bit.

The workout went well. I thought I could forgo keeping a washcloth nearby to wipe sweat, but as I was about to start the final 10 minutes of walking, sweat began to run into my eyes – ICK!! So, I quickly ran to the washroom to grab a washcloth, and then finished the workout.

On Thursday evening, D came and we did a five kilometre route in about 50 minutes. It was our usual one, so we walked the usual warm-up path, down Watt, and up Starwood to Grange. My muscles felt relatively good, so after crossing Grange, we began our first section of running. It went pretty well.

I felt a bit heavy on my feet the first couple of times we ran, but I started feeling more comfortable the third time. About halfway through our walk, it began to spit and steadily got worse, so D and I stood in a bus shelter for 10 minutes while it poured and the wind blew. It was pretty wild weather, that didn’t last long at all.

We then continued on.

We walked a block or so, then began to run. Each time I ran, I felt some muscle tightness in the shin region of both legs, but it quickly resolved itself once we began just walking. I think I am probably walking and running a bit faster, so my legs are feeling it right now.

We probably ran the longest distance when we were going down the Grange hill. It was fun to run down the hill, but also a good opportunity to practice safety because D had to be extra watchful for awkward footing or anything else that might cause me to trip. She did an awesome job!!

As long as she can get off work in time, we are going to get together Tuesday evening before we head to Arizona’s field class.

Look Who’s Three!!!

Today is a very special day for Taygold’s Kindred Spirit.

Arizona is now three years old!!

A lot has happened in the almost three years of having her in our lives.

We have had a lot of ups and downs together, but no matter what, she can always make us laugh.

Despite having to endure almost a full month of Arizona screaming while crated, I still do not regret having her join our family.

Ari is the craziest, most loving and highly entertaining golden girl we know!!

She has taught us tons, and we hope she has learned at least something from us.

No matter what happens during a class, or at a test, we always know Arizona is going to make the experience fun!!

Airy Berry, please don’t ever stop being you!!

HAPPY 3RD BIRTHDAY BABY GIRL!!!

Too Cold

Today’s field class was in the water.

Arizona wasn’t so sure she wanted to go in…

It took a lot of convincing, both from us and the gunners…

Once in, she went straight for the duck, then swam right back to me. She came out of the water, dropped the duck at my feet, and waited. I asked her to sit, but she refused, so after a few requests, she finally did. Then I asked her to shake, blowing in her face, before asking her to sit again, so I could put her leash on.

Then, we did it all again.

It took even more convincing the second time to get her to go into the pond. I wonder if she felt it was too cold.

Once in, she went to the duck, came right back and handed it to me – Good Girl!! I took the duck, asked her to sit, then shake, and sit again, so I could put her leash on.

Now that the warmer weather has arrived, Huib and I are going to try and get Ari swimming at least a few times a week.

Despite hesitating to go into the water, Arizona showed a lot of progress. Unlike previous years, she didn’t refuse to retrieve the duck or to bring it right back. So we’ll definitely call this a WIN!!