Adventures in Running: Another Update

On Monday, D came and we did another seven kilometre route. It was slightly different from the one on Saturday, with less hills.

It took us about 70 minutes.

I am not sure if we’re running or walking any faster, but I think we’re definitely running for longer periods of time. If the weather cools down, I’d really like to try Map My Run, an iPhone app that can measure pace, distance and other things like that. I need cooler temperatures, so that I can wear a coat and my phone will be safe. At the moment, I leave my phone home, so it won’t fall out of my pocket.

I felt less klutzy and a bit lighter on my feet than I did on Saturday.

It was pretty warm, so I was really glad to get into the shower after returning. I totally dislike sweating, lol!!

On Tuesday, Jess asked me to do a short workout that just included 30 minutes of brisk walking with a five minute warm-up and cool down.

I did both the warm-up and cool down at 3.2, and walked 30 minutes at 3.7.

I think it would be nice to get an exercise bike or something, so I can mix up the workouts a bit.

The workout went well. I thought I could forgo keeping a washcloth nearby to wipe sweat, but as I was about to start the final 10 minutes of walking, sweat began to run into my eyes – ICK!! So, I quickly ran to the washroom to grab a washcloth, and then finished the workout.

On Thursday evening, D came and we did a five kilometre route in about 50 minutes. It was our usual one, so we walked the usual warm-up path, down Watt, and up Starwood to Grange. My muscles felt relatively good, so after crossing Grange, we began our first section of running. It went pretty well.

I felt a bit heavy on my feet the first couple of times we ran, but I started feeling more comfortable the third time. About halfway through our walk, it began to spit and steadily got worse, so D and I stood in a bus shelter for 10 minutes while it poured and the wind blew. It was pretty wild weather, that didn’t last long at all.

We then continued on.

We walked a block or so, then began to run. Each time I ran, I felt some muscle tightness in the shin region of both legs, but it quickly resolved itself once we began just walking. I think I am probably walking and running a bit faster, so my legs are feeling it right now.

We probably ran the longest distance when we were going down the Grange hill. It was fun to run down the hill, but also a good opportunity to practice safety because D had to be extra watchful for awkward footing or anything else that might cause me to trip. She did an awesome job!!

As long as she can get off work in time, we are going to get together Tuesday evening before we head to Arizona’s field class.

Look Who’s Three!!!

Today is a very special day for Taygold’s Kindred Spirit.

Arizona is now three years old!!

A lot has happened in the almost three years of having her in our lives.

We have had a lot of ups and downs together, but no matter what, she can always make us laugh.

Despite having to endure almost a full month of Arizona screaming while crated, I still do not regret having her join our family.

Ari is the craziest, most loving and highly entertaining golden girl we know!!

She has taught us tons, and we hope she has learned at least something from us.

No matter what happens during a class, or at a test, we always know Arizona is going to make the experience fun!!

Airy Berry, please don’t ever stop being you!!

HAPPY 3RD BIRTHDAY BABY GIRL!!!

Too Cold

Today’s field class was in the water.

Arizona wasn’t so sure she wanted to go in…

It took a lot of convincing, both from us and the gunners…

Once in, she went straight for the duck, then swam right back to me. She came out of the water, dropped the duck at my feet, and waited. I asked her to sit, but she refused, so after a few requests, she finally did. Then I asked her to shake, blowing in her face, before asking her to sit again, so I could put her leash on.

Then, we did it all again.

It took even more convincing the second time to get her to go into the pond. I wonder if she felt it was too cold.

Once in, she went to the duck, came right back and handed it to me – Good Girl!! I took the duck, asked her to sit, then shake, and sit again, so I could put her leash on.

Now that the warmer weather has arrived, Huib and I are going to try and get Ari swimming at least a few times a week.

Despite hesitating to go into the water, Arizona showed a lot of progress. Unlike previous years, she didn’t refuse to retrieve the duck or to bring it right back. So we’ll definitely call this a WIN!!

Adventures in Running: 12 More Days

D is back for a week or so.

On Saturday afternoon, we did a seven kilometre route in about 70 minutes.

Normally, we warm-up before starting to run. This time, I didn’t think about it, so after our second run, my lower calf muscles were hurting.

So, we walked at a brisk speed until I felt better.

Our route was a bit more hilly and the temperature was warmer, so I think it slowed us down a bit.

I was also a bit klutzy at times – poor D!!

Despite all of this, I think the run/brisk walk went well. Maybe I’m imagining things, but I felt as though we ran longer spurts.

This week is supposed to be warmer, so I am hoping we can get out a couple of times. I would much rather run several days outdoors, than even once on the treadmill, lol!!

After showering and getting dressed again, Huib and I went to The Running Room for some clothes. I got a baby blue jacket that has silver reflective, a long-sleeve black shirt and pants that are navy with baby blue on them. I thought about getting something to carry water and snacks, but I am not great at drinking while I walk, so I don’t see myself drinking while I run/walk, lol!!

I also talked to the clerk about finding another guide runner. She took down my contact information and said she would put an ad into their next newsletter – Very Cool!!

Just 12 more days before I do my very first, and probably not my last, 10k race – Scary Stuff!!

Adventures in Running: Just the Treadmill for Now

In 16 days, I will do my first 10k race. I am both excited and nervous.

My guide runner is gone for the summer, so we are working on finding another one. In the meantime, I am working on the treadmill.

The last time D and I were out, we went 5k in about 50-55 minutes. We ran a bit faster and maybe even for longer periods of time. She did say that I sprinted up the big hill that often winds me, so that was pretty cool. When she pointed it out, I told her the hill will be done faster if we go up it quicker, lol!! She will be back in September, so we’ll continue running together then.

In the meantime, I have contacted People and Information Network, which is Guelph’s volunteer organization. My friend, Jason, has also contacted the University of Guelph’s cross country coach, so hopefully between the two of us, we’ll find someone soon.

On the treadmill, my workouts continue to get tougher, but I am also progressing.

I am now running for two minutes at 5.5 miles and walking at 3.7, most of the time. In addition, workouts tend to be 40 minutes or more.

I also bought some new running shoes for the race. They are Saucony brand, and are light teal with black and white. I think they will look pretty good with my black Columbia running pants. Now I just need to buy a shirt and jacket, since the race will be in the evening.

Yesterday’s workout was 80 minutes of hills. Every other five minutes, I had to raise the incline. So, I did: level 1, level 2, level 1, level 3, level 1, level 4, level 1, level 5, and then went down again. I was able to go up to level four without a break, but then took a break after levels four and five. I also had to lower my walking speed to 3.5, from 3.7, to do the full five minutes at levels four and five. I was really hot and sweaty, and sleepy when I finished.

Today, I have to walk for an hour and 40 minutes. It isn’t going to be tough, but it will be boring and hot, so I’ll probably wait until Huib is home to talk to me.

More Field

Sorry for the lack of entries, but life got a bit busy.

Field class continues to be going well for Arizona. Other than some minor issues during an indoor class, she has been rocking the retrieves.

We have had a lot of rain, so a few weeks ago, we had an indoor class. There were about six dogs present. Susie had us begin by walking our dogs around the room at the same time. Ari was really excited at first, but after a couple of laps, she calmed down and I had her walking really nicely. She had no problems passing the flat-coats or the lab, but every time we passed a toller, she wanted to play, lol!!

After a bit, we were each given a couple of bumpers to practice the retrieve and ‘hold’ with our dogs. Arizona was really distracted at first, but then became unsure. There were some dogs barking and some owners being a bit more firm with their dogs, so I think it made her nervous.

After talking to a couple of other friends who use mainly positive reinforcement with their dogs, I think her reaction was a side effect of our training choices. All of us have noticed similar behaviours in our dogs, they all seem a bit more sensitive to seeing or hearing other dogs disciplined. It’s not that we do not discipline our dogs, it’s that we do it in a less harsh manner.

Once we figured out she was nervous, we stoped trying to get her to take the bumper, and just sat on the floor with her, letting her observe everyone else. After about 15 minutes, I did some level 1 behaviours with her, to get her back “into the game,” and offered the bumper. She took it!!

Susie then had us all line up and send our dogs one at a time to retrieve a duck. Arizona was great!!

Arizona is fine at shows and other dog events, so we aren’t sure if it would be worthwhile signing her up for an actual indoor group class, but we are considering it.

The temperatures continue to be on the cooler side, so we haven’t been able to do any water work yet. Arizona is rocking the land retrieves though.

While we wait for things to warm up, I am working on lengthening her ‘hold,’ and making sure she gets an opportunity to retrieve a variety of ducks. This week, she retrieved two very smelly, squishy ducks. I so badly wanted to refuse to take them, but obviously I had to pretend she was giving me the best gift ever, lol!!

If she continues to retrieve like this, then I think we are going to have a really good field season.

Biking

Last fall, Huib bought a bike, and then several months ago, he got an attachment for the dogs. A few weeks ago, he got the bike out and started teaching the dogs to run alongside him.

The first couple times he took them out, it was slightly warm, so he did not take Canyon out as long as the girls. With his seizures, Canyon runs the risk of heat stroke, even when the temperature is just over 20 degrees celsius.

Of the three, Arizona loves it the most. Huib usually goes about four kilometres with her. He says nothing seems to distract her, that no matter what they pass, she just continues going straight ahead. I think she loves the speed.

Canyon only tends to go about 1.5 kilometres. Unlike Arizona, Canyon thinks he needs to pull the bike, so Huib is finding it more difficult to adjust speeds with him. As they work together, he’s getting better, so hopefully he’ll stop being a pain soon.

Rogue usually goes for two kilometres or so. The first few times they were out, she kept pulling further away from the bike. I think she thought it was going to eat her, lol!! The last time they were out, Huib said she did a lot better, so I think he’ll probably start going further with her as well.

Guelph is a very hilly city, so poor Huib is pretty tired once he’s taken the three dogs out. They all seem to really like it though, so I think he’s going to try and get them out at least a few times a week.

Field Class

Arizona had her first field lesson of the season and it went GREAT!!

We have been working all winter on her ‘hold’ and on ‘delivering to hand,’ but we have not done any work with ducks since the fall.

There were about eight dogs, including Arizona and Canyon, who came to class. There were: 2 flat-coated retrievers, 3 duck tolling retrievers, a lab and our 2 golden retrievers.

Canyon was our muscle. We didn’t know how driven Ari would be to retrieve ducks, so we brought Canyon to encourage her. They are very competitive with one another, so he does a great job of motivating her to cooperate.

Since there were several new dogs, Susie had them all start by retrieving a bumper from a short distance. Arizona was all over this!!

The dogs then had to retrieve a bumper from a farther distance. “No problem!” says Ari.

Finally, Susie got out the ducks and had us all practice with our own dog.

I worked with Arizona, while Huib tossed the duck from a variety of distances. Arizona was freaking awesome!! Other than me fumbling and dropping one duck, she handed every single one to me.

After several tosses, we put Ari into her crate and got out Canyon. With his seizures he cannot do any of the water work, so he loves when we let him play.

Unfortunately, he was a bit of a pain in my butt and instead of handing me the duck, he’d come close, then turn and lie down to start mouthing it – bad boy!! I guess we need to work on this.

If this is any indication of how Arizona will do in field this year…I’m getting pretty excited.

Adventures in Running: Progress

D came around 6:00pm last night, as a break from studying. It had been a day of sun, clouds and sudden downpours, so we had no clue what would happen during our run. Just before 6:00pm it poured, but then quickly cleared up and became sunny, so we were off.

We did a 5 kilometre route. We did our warm-up and then began to run. I felt really heavy on my feet and had some muscle discomfort in my shin region. I had done some stretches before D arrived, but it really didn’t seem to make a difference. Thankfully, the discomfort went away shortly after our second section of running.

Even though I stretch and we always warm-up, I wonder if I need to start doing a short pre-warm-up session on the treadmill as well… I did it once before and the run seemed to go really well, so maybe I should try to do this more regularly…

I think Jason might be right and I just need more time to warm-up.

After the second run, I began to feel lighter on my feet. Our first two runs were surprisingly good distance-wise, but I definitely began to feel better by the third. We walked up each hill (Guelph is a really hilly city), but we ran down one of the smaller hills.

In total, we ran about 200 metres, six different times. This is a really big increase for me!!

I felt really good after the run.

I am worried about the upcoming 10 kilometre race, but it is not for another month and a half.

So for now, I will take Dory’s advice and, “keep on swimming.”

Working Dog Conference: Final Day and the Trip Home

The conference organizers gave all delegates the day off until the gala.

I wanted to give Rogue a chance to have some fun, so Huib went to lay a couple of tracks for her on the Bow River Trail.

When he returned, we had some breakfast and then got ready to go run the track.

If you click on this link you will find a few pictures and a very short video of Rogue and I tracking.

Even though it has been about three weeks since Rogue last tracked, she did a fabulous job!! She thought about rolling in some elk or some other animal’s pee, but otherwise she was great!! She even had to ignore elk poop!! I assume it’s elk, but maybe it’s moose or caribou, I really don’t know what animal they have.

After tracking, we went back to the hotel to let her rest before we went souvenir shopping. Our flight home was scheduled to leave the following day, so we needed to get some things to take back for friends and family.

I got a nice reddish purple hooded Banff sweatshirt, two new hats from Roots (purple and white), a light purple Banff t-shirt with a matching hat, and a cool ornament for our Christmas tree. It is a bear in a birch bark canoe, lol!

We also bought a package of peanut butter and a package of maple fudge. I love chocolate fudge, but pure cocoa gives me a migraine, so I chose a couple of non-chocolate ones.

As a thank you for watching the goldens, we bought each of our friends’ kids a gift. We got Q smiling poop emoji slippers and a package of Thrill gum (it tastes like soap, lol!). For M, I picked out a purple bear change purse and a package of heart candies that say different things on them. There is a really neat candy store in Banff that has different candy from when we were younger. If we didn’t have to worry about the weight of our luggage, I would have totally bound some more stuff.

At 4:30pm we went back to the hotel to get ready for the gala. I wore black pants with black shoes and a black and white fancy shirt. Huib wore a light green dress shirt with black pants and black shoes.

The seats were assigned at the gala, so we got to meet a few new people. There was a woman from Pacific Assistance Dog Society, a couple guys from Customs in Japan, a guy from Australia who does work with military dogs, and then a woman from Guiding Eyes for the Blind. Colleen was also supposed to sit with us, but she couldn’t make it.

Dinner was okay. I liked the steak, but the veggies were a little bland and the scalloped potatoes were kind of dry. I really liked the wild mushroom ravioli appetizer and Huib liked my salmon one, lol! I wasn’t a fan of the dessert, but I’m a little picky there.

After we all ate, Dr. Reynolds did a prevention on his work in Alaska. He talked about the history of sled dogs and then talked about a program where at risk youth care for and train sled dogs. I would love to go to Alaska some day and learn more about this program.

After Dr. Reynolds, came thank you gifts for sponsors, keynote speakers and the conference organizers. Then we played a quiz game, that our table totally lost, lol!!

Before the dinner was ended, they gave out the centre pieces to the youngest person at the table (which was me!!) and then the person who had travelled the furthest, which was on elf the gentlemen from Japan. I won the German Shepherd and the other guy got the Labrador Retriever. He really wanted the German Shepherd, so being a good Canadian, I said: “why don’t we trade?” Normally, I would have wanted the lab, but it has a fat face which bothers Huib, so he wanted the shepherd, lol!!

When it was all over, we went around to say goodbye to people and then headed back to the hotel to pack.

*****

On Thursday morning, we woke up around 7:00am to get ready for the shuttle that would take us to the Calgary airport.

The ride was uneventful. I think Rogue wished we had taken the Greyhound because it had carpeted floors, but otherwise she just slept the entire way.

At the airport, we checked in our suitcases and then walked around. Our flight was delayed by an hour, so we had a lot of time to kill. We checked out the different shops, buying a navy blue hat with ‘Cessna’ written in yellow 🙂

Around 11:30am, we went to security. They wanted Huib to go through first and then help me on the other side. I had wanted him to stay with Rogue, so she wouldn’t feel as though she needed to break her stay, but you really gotta listen to the security people 😉

Poor Rogue was not happy with the request, but she waited in a sit-stay while I walked through the metal detectors towards Huib. I’m not sure what caused it, but the detectors went off, so I had to take off my belt this time and then go through again. I was taking too long and doing things Rogue wasn’t sure about, so she broke her stay and came through to me. To make things less stressful for her, one security person quickly felt her gear, while I held her leash and another person padded me down. It took a lot longer to get through security than it had in Toronto.

Huib had forgot to drink all of his lemonade, so once he got us situated, he had to go back through, drink the lemonade and then return. While he was gone, a lady came over to talk to me about Rogue. She told me she had a chocolate lab and that her friend raises puppies for a program. She asked how long I have had Rogue and when I said since she was eight weeks. She automatically assumed it meant I was able to be involved throughout her training, so I just agreed with her. I didn’t know who she was, so I didn’t want to cause any issues by clarifying that Rogue is an owner-trained service dog.

When we got close to the boarding area, we grabbed some lunch at Tim Hortons. Then, at 12:10pm, it was time to board.

The flight was pretty good. We experienced some turbulence a few times, especially during the last half hour, and there was a toddler who felt screeching was a good way of communicating, but otherwise things were good. After about two hours, I fell asleep for a bit, while Huib watched a movie.

At Pearson, we collected our suitcases and then went to catch a shuttle over to the Park and Fly lot where we had parked the car. Our drive home was a bit messy with a rain/snow mix, but Cessna was pretty excited to see us when we walked through the door!!

After we got the suitcases into the house, we went to pick up the goldens. Arizona was really happy to see us, and Canyon was excited to see me!! He was SO cute, jumping up and giving me kisses.

It was a great trip and I had a wonderful conference experience, but I am sure glad to be home!!